| 2023 V45 Cornwall AC/Royal Navy/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.98KXC | 34:59 | | | | 31 | | | 4 | Charles Stanley Westward League | Charles Stanley Westward League | 12 Feb 23 |
| 10KMT | 38:03 | | | 38:05 | 10 | | | 1 | Newquay | Trevornick 10K | 21 May 23 |
| 7M | 42:16 | | | 42:17 | 8 | | | 1 | Saltash | Magnificent 7 | 2 Jul 23 |
| 10MMT | 61:34 | | | 61:37 | 11 | | | 1 | Helston | An Res Hellys 10 | 16 Apr 23 |
| 2022 V45 Cornwall AC/Royal Navy/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.95KXC | 25:28 | | | | 76 | | | 7 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 7.5KXC | 27:55 | | | | 18 | | | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| 8KXC | 28:58 | | | | 58 | | | 4 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| 8.5KXC | 32:29 | | | | 49 | | | 2 | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 8.98KXC | 34:48 | | | | 22 | | | 1 | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 9.15KXC | 33:43 | | | | 43 | | | 4 | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10K | 35:21 | c | | | 16 | | | 1 | Newquay | Newquay 10K | 6 Feb 22 |
| 10.5KXC | 40:36 | | | | 253 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10M | 57:55 | | | 57:56 | 22 | | | 1 | Camborne | Storm Force 10 | 23 Jan 22 |
| 2021 V45 Cornwall AC/Royal Navy/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.68KXC | 35:05 | | | | 37 | | | 3 | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 8.9KXC | 32:57 | | | | 39 | | | 1 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 9.44KXC | 32:06 | | | | 43 | | | 1 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| ZXC | 15:05 | | | | 59 | | | | Taunton | ESAA English Schools Cup Regional Finals - South West | 13 Nov 21 |
| 2020 V45 Cornwall AC/Royal Navy/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 30:47 | | | | 48 | | | 6 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 6MXC | 35:24 | | | | 5 | | | | Minley | Inter Services Championships | 12 Feb 20 |
| 10K | 34:24 | | | 34:26 | 106 | | | 5 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10M | 55:53 | | | 55:53 | 3 | | | 1 | Camborne | Storm Force 10 | 19 Jan 20 |
| HM | 76:07 | | | 76:07 | 2 | | | 1 | Falmouth | Run Falmouth Half Marathon | 15 Mar 20 |
| 2019 V40 Cornwall AC/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.8 | | | | 3 | | | | Carn Brea | Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships | 28 Apr 19 |
| 10000 | 34:45.3 | | | | 5 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 24 Jul 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 222 | 15 Jun 19 |
| 4M | 22:11 | | | | 10 | | | 1 | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 5M | 27:34 | | | 27:34 | 2 | | | 1 | Newquay | Cubert 5 | 29 Sep 19 |
| 8.1KXC | 34:12 | | | | 10 | | | 2 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 8.8KXC | 32:28 | | | | 8 | | | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 8.9KXC | 32:01 | | | | 12 | | | 1 | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 9.44KXC | 33:53 | | | | 16 | | | 1 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 10K | 33:40 | | | 33:41 | 32 | | | 2 | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 34:08 | | | 34:12 | 25 | | | 1 | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 35:24 | | | 35:25 | 6 | | | 1 | Polgigga | St Levan 10K | 16 Aug 19 |
| 10MMT | 58:25 | | | 58:26 | 4 | | | 2 | Helston | An Res Hellys 10 | 14 Apr 19 |
| HM | 75:01 | | | 75:02 | 16 | | | 1 | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 76:02 | | | 76:02 | 13 | | | 5 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HM | 76:02 | | | 76:02 | 12 | | | 3 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| HMMT | 76:52 | | | 76:52 | 4 | | | 1 | Indian Queens | Indian Queens Half Marathon | 4 Aug 19 |
| 2018 V40 Cornwall AC/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.7 | | | | 9 | 1 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| parkrun | 16:52 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 187 | 27 Oct 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 182 | 22 Sep 18 |
| parkrun | 17:29 | | | | 1 | | | 1 | Heartlands | Heartlands parkrun # 4 | 5 May 18 |
| 5M | 27:50 | | | 27:50 | 6 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 5M | 28:07 | | | | 20 | | | 4 | Cubert | Cubert 5 | 5 Jun 18 |
| 8.1KXC | 31:58 | | | | 5 | | | 1 | Redruth | Westward League | 4 Mar 18 |
| 8.55KXC | 30:02 | | | | 22 | | | 4 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.68KXC | 32:21 | | | | 32 | | | 5 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 31:18 | | | | 29 | | | 3 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 33:57 | | | 33:57 | 183 | | | 10 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 34:27 | | | 34:29 | 33 | | | 4 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10MMT | 58:58 | | | | 4 | | | 1 | Helston | An Res Hellys 10 | 25 Mar 18 |
| 2017 V40 Cornwall AC/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.28 | | | | 8 | | | | Exeter | South West League | 2 Jul 17 |
| 3000 | 9:45.7 | | | | 4 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 3000m Championships) | 23 Aug 17 |
| 5000 | 16:49.1 | | | | 4 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County 5000m Championships) | 25 May 17 |
| 5000 | 23:39.50 | | | | 21 | | | | Exeter | South West League | 3 Sep 17 |
| 10000 | 33:46.6 | | | | 2 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 26 Jul 17 |
| 4M | 22:13 | | | | 6 | | | 2 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 27:36 | | | | 8 | | | 2 | Cubert | Cubert 5 | 6 Jun 17 |
| 8.55KXC | 30:22 | | | | 30 | | | 3 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.6KXC | 33:45 | | | | 10 | | | 2 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 9.3KXC | 28:03 | | | | 10 | | | 2 | Newton Abbot | Westward League | 12 Feb 17 |
| 10K | 34:32 | | | | 10 | | | 3 | Newquay | Newquay 10K | 5 Feb 17 |
| 7M | 40:52 | | | | 5 | | | 2 | Saltash | Magnificent 7 | 16 Jul 17 |
| HM | 75:10 | | | 75:10 | 7 | | | 1 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| HM | 76:16 | | | 76:17 | 11 | | | 3 | Torbay | Torbay Half Marathon | 25 Jun 17 |
| ZXC | 35:22 | | | | 5 | | | | HMS Raleigh | Inter Services Championships | 14 Feb 17 |
| ZXC | NT | | | | 12 | | | 1 | Fritton | East Anglian League | 22 Nov 17 |
| 2016 V40 Cornwall AC/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:49.4 | | | | 12 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 26 May 16 |
| 5000 | 16:23.7 | | | | 6 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County Championships) | 26 Jul 16 |
| parkrun | 16:50 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 83 | 29 Oct 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 89 | 10 Dec 16 |
| 4M | 22:18 | | | | 8 | | | 3 | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 5M | 27:35 | | | | 5 | | | | Falmouth | Falmouth Mob Match 5 | 27 Nov 16 |
| 5M | 27:45 | | | | 15 | | | 3 | Cubert | Cubert 5 | 7 Jun 16 |
| 8.55KXC | 29:39 | | | | 18 | | | 1 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 32:03 | | | | 23 | | | 3 | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 29:31 | | | | 17 | | | 2 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 10K | 33:36 | c | | | 123 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 34:10 | | | 34:12 | 67 | | | 7 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 34:54 | | | | 4 | | | 2 | Polgigga | St Levan 10K | 12 Aug 16 |
| 10K | 35:34 | | | 35:36 | 50 | | | 1 | Bristol | Great Bristol 10K | 15 May 16 |
| 7M | 42:37 | | | | 4 | | | 3 | Saltash | Magnificent 7 | 17 Jul 16 |
| 7M | 42:59 | | | | 16 | | | 4 | Launceston | Treggy 7 | 4 Sep 16 |
| 10M | 57:23 | | | | 4 | | | 2 | Camborne | Storm Force 10 | 24 Jan 16 |
| HM | 74:31 | | | 74:33 | 16 | | | 5 | Fleet | Brooks Fleet Pre-London Half Marathon | 20 Mar 16 |
| HM | 74:50 | | | 74:52 | 48 | | | 8 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HMMT | 75:35 | | | | 2 | | | 1 | Indian Queens | Indian Queens Half Marathon | 7 Aug 16 |
| Mar | 2:51:22 | | | 2:51:37 | 947 | | | 179 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 34:58 | | | | 22 | | | 2 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| ZXC | 35:18 | | | | 3 | | | | RAF Halton | Inter-Services Championships | 17 Feb 16 |
| 2015 V40 Cornwall AC/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 5 | 21 Nov 15 |
| parkrun | 18:11 | | | | 3 | | | | Penrose | Penrose parkrun # 1 | 28 Mar 15 |
| 8.9KXC | 32:20 | | | | 25 | | | 2 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 34:28 | | | 34:35 | 239 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 35:57 | | | | 13 | | | 2 | Newquay | Newquay 10K | 4 Oct 15 |
| 7M | 41:48 | | | | 8 | | | 2 | Launceston | Treggy 7 | 6 Sep 15 |
| 10M | 56:58 | | | | 6 | | | 2 | Camborne | Storm Force 10 | 18 Jan 15 |
| 10MMT | 57:50 | | | | 4 | | | 1 | Helston | An Res Hellys 10 | 29 Mar 15 |
| HM | 74:09 | | | 74:09 | 14 | | | 2 | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| HMMT | 80:54 | | | | 9 | | | 1 | Truro | Truro Half Marathon | 20 Sep 15 |
| Mar | 2:37:48 | | | 2:37:56 | 247 | | | 33 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 33:24 | | | | 27 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 36:00 | | | | 2 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
| ZXC | 36:59 | | | | 26 | | | 3 | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 V35 Cornwall AC/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.03 | | | | 2 | 1 | | | Carn Brea | Duchy Athletics Network 3000m | 31 Jul 14 |
| 5000 | 16:25.00 | | | | 6 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| 4M | 22:21 | | | | 7 | | | 2 | Redruth | Summer Turkey Trot 4 | 9 Jul 14 |
| 5M | 27:49 | | | | 6 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 5M | 27:55 | | | | 15 | | | 3 | Cubert | Cubert 5 | 3 Jun 14 |
| 5M | 28:40 | | | | 6 | | | 2 | St Austell | Sticker 5 | 14 Jun 14 |
| 10K | 34:23 | | | | 5 | | | 3 | Newquay | Newquay 10K | 5 Oct 14 |
| 10K | 35:03 | | | | 3 | | | 1 | Polgigga | St Levan 10K | 15 Aug 14 |
| 10K | 36:28 | | | | 5 | | | | Falmouth | Enys 10K | 27 Apr 14 |
| 7M | 40:51 | | | | 10 | | | 1 | Launceston | Treggy 7 | 7 Sep 14 |
| 7M | 42:11 | | | | 11 | | | 3 | Saltash | Magnificent 7 | 20 Jul 14 |
| 10MMT | 63:37 | | | | 7 | | | 2 | Newquay | Trevornick 10 | 11 May 14 |
| HM | 78:24 | | | 78:25 | 38 | | | | Fleet | Fleet Half Marathon | 16 Mar 14 |
| HM | 81:25 | | | 81:28 | 27 | | | 3 | Torbay | Torbay Half Marathon | 29 Jun 14 |
| HM | 82:09 | | | | 7 | | | 3 | Truro | Truro Half Marathon | 14 Sep 14 |
| HMMT | 81:37 | | | | 11 | | | 4 | Indian Queens | Indian Queens Half Marathon | 3 Aug 14 |
| Mar | 2:48:57 | | | | 2 | | | 1 | Liskeard | Cornish Marathon | 16 Nov 14 |
| Mar | 2:50:35 | | | 2:51:17 | 637 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2012 V35 Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:06 | | | | 4 | | | | Falmouth | Run Falmouth Half Marathon | 18 Mar 12 |
| Mar | 2:52:06 | | | 2:53:33 | 607 | | | | London | Virgin London Marathon | 22 Apr 12 |