Nathan Pask

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Club:North Herts
Gender:Male
Age Group:V40
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:39.454:39.45
300010:02.4810:02.48
500016:14.2316:14.2316:23.40
1000033:27.0833:27.08
5K16:4316:43
parkrun16:4416:4417:2417:1717:1917:50
10K34:1034:1035:1336:08
HM76:2777:1076:27
20M2:08:202:08:20
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:39:112:39:112:42:332:53:422:57:51

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 V40 Queens Park
EventPerfPosVenueMeetingDate
8.4KXC30:38315Milton KeynesChiltern League9 Feb 19
2018 V40 Queens Park
EventPerfPosVenueMeetingDate
500016:14.2310EMilton KeynesMK5000 PB Special11 Aug 18
500016:15.8326Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
9KXC35:0535:0554RoystonHertfordshire / Middlesex County Veterans Championships25 Mar 18
9.15KXC33:251198Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
10KMT35:5161Regent's ParkLondon Summer League 10K15 Jul 18
Mar2:39:132:39:11246ChesterMBNA Chester Marathon7 Oct 18
2017 V40 Queens Park
EventPerfPosVenueMeetingDate
1000033:27.081Stoke MandevilleSouthern 10000m Championships & Open Miles20 Sep 17
5K16:4331London Hyde ParkHarbour Club Last Friday of the Month 5K29 Sep 17
parkrun16:4411GladstoneGladstone parkrun # 2725 Aug 17
parkrun16:4621BlicklingBlickling parkrun # 19022 Jul 17
5MNAD28:1541DulwichLondon Summer League2 Jul 17
10K34:10233London Victoria ParkMiddlesex 10K1 Oct 17
10K34:2921London Battersea ParkLondon Summer League20 Aug 17
HM77:1377:10182BrentVitality North London Half Marathon12 Mar 17
Mar2:42:33c44771LondonVirgin London Marathon23 Apr 17
2016 V40 Queens Park
EventPerfPosVenueMeetingDate
parkrun17:2421GladstoneGladstone parkrun # 22227 Aug 16
parkrun17:3111GladstoneGladstone parkrun # 2196 Aug 16
parkrun17:5311GladstoneGladstone parkrun # 1871 Jan 16
parkrun17:5921GladstoneGladstone parkrun # 1936 Feb 16
5.9MXC35:2235:2222WatfordHertfordshire / Middlesex County Veterans' Championships13 Mar 16
10K35:13232London Victoria ParkMiddlesex 10K4 Sep 16
12KXC46:4250Wormwood ScrubsMiddlesex County Championships9 Jan 16
HM76:3276:275310PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
HM76:36c211BrentVitality North London Half Marathon20 Mar 16
Mar2:54:522:53:421205235LondonVirgin London Marathon24 Apr 16
2015 V35 Queens Park
EventPerfPosVenueMeetingDate
300010:02.484Wormwood ScrubsWest London Network Open Series10 Jun 15
parkrun17:1711GladstoneGladstone parkrun # 17617 Oct 15
parkrun17:3621GladstoneGladstone parkrun # 16929 Aug 15
parkrun17:382GladstoneGladstone parkrun # 17510 Oct 15
parkrun17:4331GladstoneGladstone parkrun # 1522 May 15
parkrun17:5311GladstoneGladstone parkrun # 15125 Apr 15
parkrun18:4511GladstoneGladstone parkrun # 13610 Jan 15
5MXC27:5320KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
10K36:08426London Victoria ParkMiddlesex 10K4 Oct 15
12KXC48:29428Parliament HillECCA Saucony English National Championships21 Feb 15
20M2:08:2037RuislipFinchley 208 Mar 15
Mar2:59:152:57:51538Rotterdam, NEDRotterdam Marathon12 Apr 15
ZXC36:2891Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC48:2669Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 V35 Queens Park
EventPerfPosVenueMeetingDate
15004:39.4521PerivaleWLAN Open9 Jul 14
500016:23.401WillesdenWest London Athletics Network Track Academy Athletics Challenge13 Aug 14
parkrun17:1921GladstoneGladstone parkrun # 11523 Aug 14
parkrun17:2111GladstoneGladstone parkrun # 1047 Jun 14
parkrun17:3211GladstoneGladstone parkrun # 1214 Oct 14
15KXC66:16366Parliament HillSouthern Championships25 Jan 14
ZXC28:2421KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC32:0565Milton KeynesApex Sports Chiltern League8 Feb 14
2013 V35 Queens Park
EventPerfPosVenueMeetingDate
parkrun17:5011GladstoneGladstone parkrun # 6224 Aug 13
ZXC28:1620KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC28:3523RuislipNorth London Championships23 Nov 13
ZXC30:3870Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC36:2556WatfordApex Sports Chiltern League19 Oct 13
ZXCL16:1015L3Wormwood ScrubsSEAA Relay Championships5 Oct 13
Total Performances: 54
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352014133
3000V352015134
5000V35201462
5000ALL2014624
5000ALL2018769
5000V40201843
10000V40201716
10000ALL2017209
5KV402017103
5KALL20171318
parkrunV352013615
parkrunALL20133686
parkrunV352014390
parkrunALL20142463
parkrunALL20152698
parkrunV352015414
parkrunV402016328
parkrunV402017118
parkrunALL20171540
parkrunV40AT418
parkrunALLAT4368
parkrunV35AT1658
10KALL20152965
10KV352015551
10KALL20162029
10KV402016223
10KALL20171271
10KV402017111
HMV402016146
HMALL20161086
HMV402017190
HMALL20171410
20MALL2015277
20MV35201569
MarV352015503
MarALL20152047
MarALL20161606
MarV402016325
MarV402017110
MarALL2017591
MarALL2018323
MarV40201852