David Dow

notify us of amends 
 
Club:Cambridge & Coleridge
Gender:Male
Age Group:SEN
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
8002:10.82:10.8800
15004:03.694:03.694:16.254:29.14:55.221500
30008:49.858:49.853000
JT40022.0922.09JT400
1M4:284:284:454:591M
3M15:1115:1116:1518:343M
5K16:2416:2416:435K
parkrun16:4216:4217:4018:4619:57parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 U23 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
3KXCL9:3840L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
2020 U20 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
6.7KXC22:3655Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
7KXC25:563232StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
8KXC27:5822Parliament HillSouth of England AA Championships25 Jan 20
9.1KXC34:3051LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
ZXCNT8BostonAnglian Schools' Championships1 Feb 20
2019 U20 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
3KXCL9:2021L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
5.6KXC19:483728Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
6.4KXC21:1526CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6.7KXC23:0667Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
2018 U17 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
3KXCL9:2113L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.88KL12:002L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4.8KL15:403L4Crystal PalaceSouthern Young Athletes Relays23 Sep 18
5K16:248CambridgeKevin Henry Summer Series 5K6 Sep 18
5.2KXC17:445LeedsNew Balance ESAA English Schools' Championships17 Mar 18
5.5KXC17:5212LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
5.56KXC18:2910CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6KXC20:227NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
6KXC20:2311Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC20:289BrightonSouth of England AA Championships27 Jan 18
ZXC18:011HolbrookAnglia Schools' Championships3 Feb 18
2017 U17 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15004:03.694BMilton KeynesBMC PB Classic3 Jun 17
15004:07.942PeterboroughCambridgeshire County Championships13 May 17
15004:16.7914h1BirminghamESAA English Schools' Championships7 Jul 17
15004:19.11ASt. AlbansEastern Young Athletes' League7 May 17
30008:49.85112WatfordWatford Open Graded Meeting3 May 17
30009:09.21CambridgeESAA Anglian Schools Inter-County Championships18 Jun 17
1M4:284:303U15MLondonVitality Westminster Mile28 May 17
3KXCL9:218L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
3.6KXC12:281AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
3.88KL12:2617L1Sutton ParkERRA National Young Athlete Relays7 Oct 17
4KL11:132L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
4.3KXC15:23 1St NeotsCambridgeshire County Championships8 Jan 17
4.5KXC14:569NottinghamECCA Saucony English National Championships25 Feb 17
4.5KXC15:484LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3M15:118REGLondonVirgin London Mini Marathon23 Apr 17
parkrun16:4221Milton CountryCambridge parkrun # 36425 Mar 17
5.56KXC16:036CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
5.85KXC20:588NorthamptonAnglian Schools' Championships4 Feb 17
5.9KXC19:422914Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6KXC19:0220NorwichNew Balance ESAA English Schools' Championships18 Mar 17
2016 U15 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
8002:10.82APeterboroughEastern Young Athletes' League8 May 16
15004:16.256h2GatesheadESAA English Schools' Championships8 Jul 16
15004:16.90612WatfordWatford Open Graded Meeting4 May 16
15004:22.4712GatesheadESAA English Schools' Championships9 Jul 16
15004:22.91PeterboroughCambridgeshire County Schools' Championships11 Jun 16
15004:25.121PeterboroughCambridgeshire County Championships14 May 16
15004:31.387HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
1M4:454:4614U15M LondonVitality Westminster Mile29 May 16
2KXCL6:2631MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KL8:391L2BedfordSouthern Young Athletes Relays25 Sep 16
3KXC9:424LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
3.88KL12:291L2Sutton ParkERRA National Young Athlete Relays8 Oct 16
4KXC13:361OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
4KXC14:251HorseheathEssex League19 Nov 16
4.2KXC15:244NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
4.3KXC16:312St NeotsCambridgeshire County Championships3 Jan 16
4.5KXC16:515Castle DoningtonECCA Saucony English National Championships27 Feb 16
4.5KXC17:038Parliament HillSouth of England Championships30 Jan 16
6.4KXC20:018ChelmsfordEssex League29 Oct 16
ZXCNT1ElyCambridgeshire County Schools' Championships16 Jan 16
ZXCNT1BostonAnglian Schools' Championships6 Feb 16
2015 U15 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15004:29.13PeterboroughESAA Anglian Schools Inter-County Championships13 Jun 15
15004:32.8396WatfordWatford Open Graded Meeting8 Apr 15
15004:33.81BGraysEastern Young Athletes' League Plate Final6 Sep 15
15004:34.69159WatfordWatford Open Graded Meeting26 Aug 15
15004:34.81BCambridgeEastern Young Athletes' League19 Apr 15
15004:36.51AWoodfordEastern Young Athletes' League2 Aug 15
15004:37.01APeterboroughEastern Young Athletes' League10 May 15
15004:37.51ACambridgeEast Anglian League9 Aug 15
15004:39.11CambridgeCambridgeshire County Schools' Championships6 Jun 15
1M4:594:591U13MLondonBupa Westminster Mile24 May 15
2KXCL6:364L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
2.9KXC10:242CardiffBritish Athletics Cross Challenge18 Jan 15
2.997KL9:544L2AldershotSouthern Young Athletes Relays19 Sep 15
3KXC10:0510LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3KXC10:222BrightonSouth of England AA Championships24 Jan 15
3KXC12:013BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
3KXC12:126Parliament HillECCA Saucony English National Championships21 Feb 15
3.6KXC12:3430BlackburnESAA English Schools' Championships14 Mar 15
3.861KL13:087L3Sutton ParkERRA National Young Athlete Relays4 Oct 15
4KXC12:4014ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
3M16:157LondonVirgin London Mini Marathon26 Apr 15
5K16:4316CambridgeKevin Henry Road Race League 5K10 Sep 15
parkrun17:406Milton CountryCambridge parkrun # 2818 Aug 15
parkrun17:457Milton CountryCambridge parkrun # 27818 Jul 15
ZXC9:091ColchesterEssex League31 Jan 15
ZXC10:141St NeotsCambridgeshire County Championships4 Jan 15
ZXC13:023IpswchAnglian Schools' Championships7 Feb 15
ZXC14:302HorseheathEssex League14 Nov 15
ZXC16:453One Tree HillEssex League10 Oct 15
2014 U13 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
15004:55.222PeterboroughCambridgeshire County Championships24 May 14
15004:55.61AIpswichEastern Young Athletes' League Plate Final7 Sep 14
15004:58.91ACambridgeEastern Young Athletes' League15 Jun 14
15005:05.502APeterboroughEastern Young Athletes' League11 May 14
JT40022.093ACambridgeEastern Young Athletes' League15 Jun 14
JT40020.605PeterboroughCambridgeshire County Championships24 May 14
JT40016.991BPeterboroughEastern Young Athletes' League11 May 14
2.997KL10:324L1AldershotSouthern Young Athletes Road Relays20 Sep 14
3KXC10:324LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
3KXC11:55117BirminghamCAU Inter County Championships8 Mar 14
3KXC12:2392NottinghamECCA English National Championships22 Feb 14
3KXC13:1475Parliament HillSouthern Championships25 Jan 14
3.863KL13:433L1Sutton ParkERRA National Young Athlete Relays5 Oct 14
3M18:3490LondonVirgin London Mini Marathon13 Apr 14
parkrun18:4623Milton CountryCambridge parkrun # 22017 May 14
parkrun19:2739Milton CountryCambridge parkrun # 21222 Mar 14
parkrun19:3223Milton CountryCambridge parkrun # 22926 Jul 14
ZXC9:291BraintreeEssex League6 Dec 14
ZXC9:401ChelmsfordEssex League15 Nov 14
ZXC10:102St NeotsCambridgeshire County Championships5 Jan 14
ZXC10:153OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC11:2410SouthendEssex League11 Jan 14
ZXC11:381ThurrockEssex League18 Oct 14
ZXC11:494NorthamptonAnglian Schools' Championships1 Feb 14
ZXC12:0312ChingfordEssex League8 Feb 14
ZXCL7:011L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U13 Cambridge & Coleridge
EventPerfPosVenueMeetingDate
2KXCL7:4324L2MansfieldECCA National Relays2 Nov 13
2.997KL11:5620L4AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
parkrun19:5737Milton CountryCambridge parkrun # 19921 Dec 13
ZXC11:1631BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC11:1911St NeotsCambridgeshire County Championships6 Jan 13
ZXC11:5611ChelmsfordEssex League7 Dec 13
ZXC12:0014BraintreeEssex League19 Oct 13
ZXC16:0021BasildonEssex League16 Nov 13
Total Performances: 125
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152016155
1500U132014107
1500U152015104
1500U15201616
1500ALL20161061
1500ALL2017538
1500U17201734
3000U17201717
3000ALL2017412
JT400U132014347
1MU1320151
1MALL2015237
1MALL2016144
1MU15201617
1MALL201755
1MU1520173
1MU13AT19
1MU15AT10
3MALL201740
5KU15201512
5KALL20151092
5KU17201857
5KALL20181069
parkrunU13201512
parkrunALL20171558
parkrunU13AT194