| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:47.43 | | | | 1 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 13:58.74 | | | | 2 | 1 | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 10000 | 27:56.70 | | | | 13 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 13:57 | | | | 2 | | | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 10K | 28:24 | | | 28:26 | 23 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10KXC | 34:05 | | | | 76 | | | | Bathhurst, AUS | World Athletics Cross Country Championships | 18 Feb 23 |
| 10KXC | 37:44 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10.796KXC | 34:24 | | | | 9 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 8 Jan 23 |
| 2022 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.48 | | | | 3 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 5000 | 13:53.64 | | | | 8 | | | | Dublin (S), IRL | Morton Games - World Athletics Continental Tour - Challenger | 2 Jul 22 |
| 5000 | 13:54.25 | | | | 8 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 14:01.05 | | | | 2 | 7 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5000 | 14:01.32 | | | | 15 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 5000 | 14:15.39 | | | | 1 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 10000 | 29:14.16 | | | | 23 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:12 | | | 14:12 | 20 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 7.662KXC | 23:48 | | | | 2 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 9.5KXC | 27:55 | | | | 2 | | | 2 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.6KXC | 27:16 | | | | 7 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 9.8KXC | 30:02 | | | | 8 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10KXC | 29:49 | | | | 1 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 10KXC | 33:57 | | | | 2 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10.5KXC | 33:24 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 42:21 | | | | 4 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 64:04 | | | 64:05 | 3 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 65:04 | | | 65:04 | 10 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.84 | | | | 2 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 3000 | 8:28.65 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 3000 | 8:31.13 | | | | 1 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 3000 | 8:33.13 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 4KXCL | 11:41 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 15:01 | | | | 30 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5KXCL | 16:01 | | | | 7 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 15:37 | | | | 11 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:20 | | | | 5 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 24:52 | | | | 9 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 9.5KXC | 28:38 | | | | 2 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.6KXC | 27:55 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 29:13 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 31:59 | | | | 20 | | | | Rotselaar, BEL | CrossCup Rotselaar | 9 Feb 20 |
| 10.6KXC | 36:27 | | | | 1 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10.796KXC | 34:45 | | | | 15 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 12 Jan 20 |
| 11.2KXC | 40:05 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 38:57 | | | | 1 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.0 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 3000 | 8:33.13 | | | | 10 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 8:35.06 | | | | 11 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 3000 | 8:35.89 | | | | 2 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 5000 | 14:59.70 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 5000 | 15:00.95 | | | | 4 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 5000 | 15:06.04 | | | | 21 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5KXC | 19:05 | | | | 1 | | | 1 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 5.6KL | 17:24 | | | | 12 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.6KXC | 19:26 | | | | 21 | | | 16 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6.225KXC | 19:20 | | | | 11 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 6.4KXC | 20:02 | | | | 2 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.624KXC | 20:49 | | | | 1 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
| 6.7KXC | 21:31 | | | | 3 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 7.57KXC | 27:21 | | | | 65 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 8KXC | 25:34 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 29:46 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 5.38ML | 27:25 | | | | 14 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10KXC | 29:12 | | | | 8 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10.4KXC | 37:14 | | | | 17 | | | | Soest, NED | Sylvestercross | 31 Dec 19 |
| 10M | 52:30 | | | 52:31 | 27 | | | 2 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| ZXC | 25:59 | | | | 1 | | | | Nottingham | AoC Sports National Championship | 27 Apr 19 |
| 2018 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.0 | | | | 1 | ns | | | Southampton | UK Youth Development U17/U20 League Division South 2B | 1 Jul 18 |
| 1500 | 4:09.2 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 1500 | 4:10.0 | | | | 1 | 4 | | | Southampton | Southampton Graded Open | 11 Apr 18 |
| 1500 | 4:10.04 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 8:28.26 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 8:38.64 | | | | 5 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 8:39.54 | i | | | 2 | 2 | | | Lee Valley | Middlesex University Open Student Championships | 5 Dec 18 |
| 3000 | 8:49.25 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000 | 8:52.73 | | | | 3 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 3000 | 8:56.6 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division South 2B | 1 Jul 18 |
| 5000 | 15:03.28 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 3KXCL | 8:49 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5K | 15:42 | | | | 2 | | | 1 | Portsmouth | Lakeside 5K Series | 27 Jun 18 |
| parkrun | 15:23 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 323 | 8 Sep 18 |
| parkrun | 15:34 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 297 | 17 Feb 18 |
| 5.65KXC | 17:00 | | | | 2 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.8KL | 18:21 | | | | 9 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:29 | | | | 30 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6KXC | 19:50 | | | | 3 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 19:55 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 21:11 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.1KXC | 20:36 | | | | 1 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 6.7KXC | 20:11 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 6.8KXC | 23:31 | | | | 14 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 10K | 31:41 | | | | | | | 4 | Rennes, FRA | Le match international Sobhi Sport 10K | 14 Oct 18 |
| 10K | 32:35 | | | 32:37 | 5 | | | | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 33:22 | | | | 18 | | | | Oderzo, ITA | Trofeo Opitergium | 1 May 18 |
| ZXC | 13:16 | | | | 1 | | | | Southampton | Hampshire Schools' Championships | 20 Jan 18 |
| ZXC | 23:39 | | | | 1 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 25:50 | | | | 2 | | | | Nottingham | AoC Championships | 21 Apr 18 |
| 2017 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | 1 | A | | | Brighton | UK Youth Development U17/U20 League Division South 1B | 23 Jul 17 |
| 800 | 2:02.9 | | | | 1 | ns | | | Southampton | Wessex Young Athletes' League | 9 Apr 17 |
| 1500 | 4:05.3 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 10 Jun 17 |
| 3000 | 8:33.45 | | | | 5 | A | | | Street | BMC PB Classic | 1 May 17 |
| 3000 | 8:41.38 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 3000 | 8:43.07 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 8:49.30 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 8:54.97 | i | | | 1 | 3 | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| 3000 | 8:58.3 | | | | 1 | A | | | Brighton | UK Youth Development U17/U20 League Division South 1B | 23 Jul 17 |
| 5000 | 15:19.5 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| SP5K | 6.82 | | | | 2 | A | | | Southampton | Wessex Young Athletes' League | 9 Apr 17 |
| 3.88KL | 11:49 | | | | 2 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KL | 11:08 | | | | 1 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 4.76KL | 14:51 | | | | 2 | L1 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 3M | 14:38 | | | | 10 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5K | 15:33 | | | | 4 | | | 2 | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5K | 15:33 | | | | 2 | | | 1 | Portsmouth | Lakeside 5K Series | 30 Aug 17 |
| 5KXC | 14:56 | | | | 2 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 15:22 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 238 | 1 Jan 17 |
| parkrun | 15:23 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 252 | 8 Apr 17 |
| parkrun | 15:29 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 273 | 16 Sep 17 |
| parkrun | 15:47 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 266 | 29 Jul 17 |
| 5.5KXC | 17:41 | | | | 2 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 5.9KXC | 18:45 | | | | 4 | | | 3 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 18:16 | | | | 1 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 19:01 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 20:00 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 20:55 | | | | 5 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.26KXC | 19:34 | | | | 3 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 6.3KXC | 20:42 | | | | 2 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 6.4KXC | 18:30 | | | | 4 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.7KXC | 23:01 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| ZXC | 12:19 | | | | 2 | | | | Southampton | Hampshire County Schools' Championships | 21 Jan 17 |
| 2016 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.9 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South South/West 1a | 24 Jul 16 |
| 1500 | 4:13.2 | | | | 4 | 4 | | | Southampton | Southampton Graded Open Meeting | 13 Apr 16 |
| 1500 | 4:13.3 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 8:46.41 | | | | 4 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 3000 | 8:51.91 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 3000 | 8:59.79 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 3000 | 9:09.35 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3000 | 9:10.66 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South South/West 1a | 24 Jul 16 |
| LJ | 3.84 | | | | 2 | B | | | Croydon | UK Youth Development U17/U20 League Division South South/West 1a | 24 Jul 16 |
| 4KXC | 13:08 | | | | 2 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 4.5KL | 14:17 | | | | 3 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 4.5KXC | 15:36 | | | | 1 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 16:18 | | | | 1 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.5KXC | 16:20 | | | | 2 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 3M | 15:10 | | | | 4 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5KXC | 15:41 | | | | 2 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 16:38 | | | | 1 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 5KXC | 17:47 | | | | 2 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| parkrun | 15:31 | | | | 3 | | | 1 | Poole | Poole parkrun # 281 | 13 Aug 16 |
| parkrun | 15:34 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 221 | 17 Sep 16 |
| parkrun | 15:38 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 220 | 10 Sep 16 |
| parkrun | 15:43 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 215 | 6 Aug 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 214 | 30 Jul 16 |
| parkrun | 15:53 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 234 | 17 Dec 16 |
| parkrun | 16:02 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 235 | 24 Dec 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 231 | 26 Nov 16 |
| parkrun | 16:29 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 193 | 20 Feb 16 |
| 5.7KXC | 18:24 | | | | 8 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 19:12 | | | | 2 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| ZXC | 13:08 | | | | 1 | | | | Southampton | Hampshire County Schools' Championships | 23 Jan 16 |
| ZXC | 16:29 | | | | 3 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.2 | | | | 5 | 7 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| 1500 | 4:13.12 | | | | 3 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:17.17 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500 | 4:18.4 | | | | 1 | A | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 2 May 15 |
| 1500 | 4:20.4 | | | | 1 | A | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 30 May 15 |
| 1500 | 4:20.5 | | | | 2 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| 1500 | 4:20.64 | | | | 2 | A | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 1500 | 4:23.1 | | | | 10 | 4 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 3000 | 9:05.30 | | | | 1 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| LJ | 4.13 | | | | 6 | B | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 30 May 15 |
| SP4K | 6.66 | | | | 8 | A | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| DT1.25K | 17.65 | | | | 4 | B | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 30 May 15 |
| JT600 | 21.26 | | | | 6 | B | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 2.997KL | 9:26 | | | | 1 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KXC | 9:35 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 2ML | 9:55 | | | | 1 | L1 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Champs) | 12 Apr 15 |
| 3.6KXC | 11:39 | | | | 1 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.42KXC | 14:33 | | | | 1 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 4.5KXC | 15:08 | | | | 2 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4.5KXC | 15:59 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 16:58 | | | | 1 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3M | 15:23 | | | | 10 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 15:33 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 171 | 26 Sep 15 |
| parkrun | 15:57 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 164 | 8 Aug 15 |
| parkrun | 16:12 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 166 | 22 Aug 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 149 | 18 Apr 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 140 | 14 Feb 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 145 | 21 Mar 15 |
| ZXC | 11:04 | | | | 1 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 13:12 | | | | 1 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 13:35 | | | | 1 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 14:07 | | | | 1 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 14:39 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.4 | | | | 3 | A | | | Southampton | UK Youth Development U13/U15 League Division Southern Premier 1 | 3 May 14 |
| 1500 | 4:24.4 | | | | 5 | B | | | Crawley | ESAA South East Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:27.2 | | | | 2 | | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 1500 | 4:31.4 | | | | 2 | B | | | Reading | UK Youth Development U13/U15 League Division Southern Premier 1 | 31 May 14 |
| 1500 | 4:32.91 | | | | 5 | B | | | Birmingham | UK Youth Development U13/U15 League National Final | 6 Sep 14 |
| 1500 | 4:34.1 | | | | 1 | | | | Basingstoke | Hampshire Schools' Year 7 & 8 Championships 2014 | 15 Jul 14 |
| 1500 | 4:40.4 | | | | 3 | 3 | | | Southampton | Southampton AC Graded Open Meeting | 16 Apr 14 |
| 3000 | 9:42.88 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 2.997KL | 9:37 | | | | 2 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 10:38 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 11:24 | | | | 7 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 11:49 | | | | 1 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3M | 16:06 | | | | 3 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 17:06 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 123 | 25 Oct 14 |
| parkrun | 17:11 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 117 | 13 Sep 14 |
| parkrun | 17:19 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 94 | 5 Apr 14 |
| parkrun | 17:22 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 231 | 22 Nov 14 |
| parkrun | 17:24 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 226 | 18 Oct 14 |
| parkrun | 17:29 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 223 | 27 Sep 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 132 | 30 Aug 14 |
| parkrun | 17:54 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 237 | 27 Dec 14 |
| parkrun | 17:58 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 114 | 23 Aug 14 |
| parkrun | 19:16 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun # 100 | 18 Jan 14 |
| ZXC | 9:02 | | | | 1 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 10:45 | | | | 1 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 11:35 | | | | 4 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 12:00 | | | | 1 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 12:27 | | | | 1 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 12:32 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 13:50 | | | | 1 | | | | Alton | Hampshire Schools' U13/U14 Championships | 18 Mar 14 |
| ZXC | 14:24 | | | | 1 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 14:31 | | | | 6 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 14:49 | | | | 1 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 15:03 | | | | 2 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 15:53 | | | | 7 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U13 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:23.5 | | | | 11 | | | | Southampton | Hampshire Year 7 & Year 8 Schools Championships | 9 Jul 13 |
| parkrun | 18:50 | | | | 15 | | | | Southampton | Southampton parkrun # 55 | 20 Jul 13 |
| parkrun | 19:00 | | | | 16 | | | 1 | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| parkrun | 19:34 | | | | 22 | | | 1 | Southampton | Southampton parkrun # 67 | 12 Oct 13 |
| parkrun | 19:42 | | | | 18 | | | 1 | Southampton | Southampton parkrun # 63 | 14 Sep 13 |
| parkrun | 19:59 | | | | 33 | | | 1 | Southampton | Southampton parkrun # 42 | 20 Apr 13 |
| parkrun | 20:04 | | | | 9 | | | | Eastleigh | Eastleigh parkrun # 179 | 23 Nov 13 |
| parkrun | 20:13 | | | | 30 | | | 1 | Southampton | Southampton parkrun # 60 | 24 Aug 13 |
| parkrun | 20:21 | | | | 51 | | | 1 | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| parkrun | 20:24 | | | | 23 | | | 1 | Southampton | Southampton parkrun # 54 | 13 Jul 13 |
| parkrun | 25:08 | | | | 201 | | | | Southampton | Southampton parkrun # 70 | 2 Nov 13 |
| ZXC | 9:52 | | | | 1 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 10:27 | | | | 1 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 10:29 | | | | 3 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 11:13 | | | | 2 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |