Club: Bideford/St. Mary's Uni Gender: Male Age Group: SEN County: Devon Region: South West Nation: England

Lead Coach: None

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 5000 15:17.16 15:17.16 5000 17:01.6 10000 31:59.30 31:59.30 10000 5K 14:46 14:46 15:03 14:54 15:21 15:46 15:34 5K parkrun 15:26 15:34 15:26 16:24 16:02 16:05 15:37 15:53 16:05 17:21 17:29 parkrun 5M 25:55 25:55 5M 10K 30:59a 31:22 31:27 32:39 30:59a 31:21 33:22 32:48 34:34 10K 34:10 10M 51:51 51:51 57:08 10M HM 69:44 89:41 69:44 71:19 70:56 HM

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	14:46				12				Bath	Bristol Track Club Race Day 3K / 5K	7 Apr 23
5K	14:50			14:51	25				Kingsley	Mid Cheshire 5K	28 Apr 23
5K	14:54			14:57	129				Armagh	Armagh International Road Races	9 Feb 23
5K	15:02				1				Yeovilton	Yeovilton Summer 5K Series	12 Jul 23
5K	15:20				63	SM			Cardiff	Home Countries International 5K	12 Aug 23
5K	15:33			15:33	49	R5	49	37	Battersea Park	Friday Night 5K Under the Lights	17 Feb 23
parkrun	15:34				1			1	Bideford	Bideford parkrun # 288	1 Apr 23
parkrun	15:39				1			1	Bideford	Bideford parkrun # 278	14 Jan 23
parkrun	15:47				2			1	Bideford	Bideford parkrun # 316	21 Oct 23
parkrun	16:32				1			1	Bideford	Bideford parkrun # 318	4 Nov 23
parkrun	19:05				10				Bideford	Bideford parkrun # 311	16 Sep 23
parkrun	19:18				6			1	Bideford	Bideford parkrun # 315	14 Oct 23
10K	31:22			31:22	5		5	4	Bideford	Bideford 10K	7 May 23
HM	89:41			89:53	140		127	69	Bideford	Bideford Half Marathon	5 Mar 23
2022 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:26				1			1	Bideford	Bideford parkrun # 236	5 Mar 22
parkrun	15:33				1			1	Bideford	Bideford parkrun # 240	2 Apr 22
parkrun	19:58				9				Bideford	Bideford parkrun # 233	5 Feb 22
10K	31:27			31:30	105				Telford	Telford 10K	11 Dec 22
10K	31:42			31:44	5				Bristol	Great Bristol Run 10K	25 Sep 22
10M	51:51			51:51	5				Bideford	Bideford 10	6 Nov 22
10M	52:52			52:52	3				Camborne	Storm Force 10	23 Jan 22
HM	69:44			69:44	15				Wokingham	Wokingham Half Marathon	27 Feb 22
HM	70:11			70:12	13				Bath	Bath Half Marathon	16 Oct 22
HM	70:40			70:42	49	Elite			Larne	Antrim Coast Half Marathon	28 Aug 22
HM	89:48			89:58	131				Bideford	Bideford Half Marathon	6 Mar 22
2021 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:24				1			1	Bideford	Bideford parkrun # 217	9 Oct 21
HM	71:19			71:19	33				Reading	Reading Half Marathon	7 Nov 21
2020 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:03			15:03	147				Armagh	Armagh International Road Races	13 Feb 20
parkrun	16:02				1			1	Bideford	Bideford parkrun # 200	25 Jan 20
5M	25:55	c			7				Exmouth	Exmouth 5	20 Oct 20
10K	32:39				46				Beachley	Speedway 10K	19 Jan 20
HM	70:56			70:57	2				Bideford	Bideford Half Marathon	8 Mar 20
2019 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:17.16				4	1			Yate	Bristol & West AC Night of Fast 5000m Open	27 Jul 19
5000	15:39.22	+			32m	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	31:59.30				21	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
2.75MMT	14:59				1				Torrington	Torrington Round the Tree 2.75	3 May 19
5K	14:54				98				Armagh	Armagh International Road Races	14 Feb 19
5K	15:12				3				Yeovilton	Yeovilton Summer 5K Series	14 Aug 19
parkrun	16:05				1			1	Bideford	Bideford parkrun # 146	12 Jan 19
10K	30:59	a		31:00	41				Brighton	Brighton Marathon 10K	14 Apr 19
10K	31:28			31:28	14				Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
10K	32:54			32:55	19				Beachley	Speedway 10K	16 Jun 19
10K	34:06			34:06	2				Bishop Sutton	Chew Valley 10K	9 Jun 19
2018 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
2.75MMT	15:09				1				Torrington	Torrington Round the Tree 2.75	4 May 18
5K	15:21				5				Yeovilton	Yeovilton Summer 5K Series	8 Aug 18
5K	15:25				1				Yeovilton	Yeovilton Summer 5K Series	9 May 18
5K	15:28			15:29	41				Kingsley	Mid Cheshire 5K	27 Apr 18
5K	15:41				3				Yeovilton	Yeovilton Summer 5K Series	11 Apr 18
parkrun	15:37				2			1	Bideford	Bideford parkrun # 139	1 Dec 18
parkrun	15:50				1			1	Bideford	Bideford parkrun # 121	28 Jul 18
10K	31:21			31:21	70				Telford	Telford 10K	9 Dec 18
10K	31:53				61				London	Vitality London 10,000	28 May 18
10K	31:54			31:56	12				Gloucester	Gloucester 10K	28 Oct 18
10K	32:12				8				Beachley	Summer Speedway 10K	17 Jun 18
10K	32:13			32:13	8				Bristol	Simplyhealth Great Bristol 10K	13 May 18
10K	32:25	a		32:26	19				Brighton	Brighton Marathon 10K	15 Apr 18
10K	32:44			32:44	3				Reading	Royal Berkshire 10K	20 May 18
10K	32:50			32:52	20				Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
ZXC	29:38				8				Westward Ho!	Westward League	14 Jan 18
2017 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:46				3				Yeovilton	Yeovilton Summer 5K Series	13 Sep 17
parkrun	15:53				1			1	Bideford	Bideford parkrun # 79	30 Sep 17
5.25KL	16:10				18	L5			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5.88KL	18:54				23	L5			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
10K	33:22			33:24	30				Cardiff	Cardiff 10K	3 Sep 17
10K	33:39				8				Exeter	Exeter 10K	19 Jul 17
2016 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:34				1				Exeter	Run Exe Summer 5K Series	7 Jun 16
5K	15:37				1				Exeter	Run Exe Summer 5K Series	5 Apr 16
5K	15:52				1				Exeter	Run Exe Summer 5K Series	3 May 16
parkrun	16:05				1			1	Bideford	Bideford parkrun # 4	23 Apr 16
5.88KL	19:16				39	L4			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
8.1KXC	28:13				6				Redruth	Frank Elford Sports Westward League	20 Mar 16
10K	32:48			32:49	10				Bristol	Great Bristol 10K	15 May 16
10K	33:53			33:53	3				Yeovilton	Easter Bunny 10K	28 Mar 16
15KXC	55:13				77				Parliament Hill	South of England Championships	30 Jan 16
ZXC	32:51				6				Westward Ho!	Frank Elford Sports Westward League	10 Jan 16
2015 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:21				1			1	Tamar Lakes	Tamar Lakes parkrun # 61	19 Dec 15
2014 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	18:53				18	L5			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.994KL	19:34				19	L3			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
2013 SEN Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:29				1				Barnstaple	Barnstaple parkrun # 1	5 Jan 13
10KNAD	35:35			35:35	3				Woodcote	Goring, Woodcote & District 10K	13 Jan 13
2012 U23 Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:37				23				Plymouth	Brooks Westward League	18 Mar 12
ZXC	54:20				55				Brighton	Southern Championships	28 Jan 12
2011 U23 Bideford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:24				10				Uxbridge	London College League	23 Feb 11
ZXC	31:45				70	B			Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	59:21				219				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 U23 Bideford
Event	Perf				Pos				Venue	Meeting	Date
10K	34:34				5			1	Bideford	Bideford 10K	16 May 10
12KXC	42:14				224				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10M	57:08				1				Braunton	Braunton 10	24 Jan 10
2009 U20 Bideford
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	20:16				42	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
6.7KXC	22:38				88				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	34:10				5			2	Bideford	Bideford 10K	17 May 09
ZRD	24:46				2				Barnstaple	Swimbridge 5 (approx)	19 Apr 09
ZRDL	19:39				57	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	29:53				103				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	33:08				15				Exeter	Westward League	6 Dec 09
ZXC	33:08				3				Exeter	Westward League	6 Dec 09
ZXC	35:35				40			13	Bath	Gwent League	8 Nov 09
2008 U20 Bideford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:19				96				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	31:17				20			4	Exeter	Westward League (inc Devon Championships)	7 Dec 08
2007 U20 Bideford
Event	Perf				Pos				Venue	Meeting	Date
5000	17:01.6								Braunton	Devon Open Series	3 Jun 07
ZXC	33:37				18			4	Exeter	The Uni Hilly 5K	9 Dec 07

Total Performances: 101

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None