| 2014 U20 Newport/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:00 | | | | 1 | | | | Forest of Dean | Forest of Dean parkrun # 209 | 29 Mar 14 |
| 5.6KL | 18:02 | | | | 9 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 7.2KXC | 25:55 | | | | 9 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 17:40 | | | | 1 | | | | Bristol | Gwent League | 1 Mar 14 |
| 2013 U20 Newport/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.8 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 800 | 2:03.5 | | | | 2 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 800 | 2:09.0 | | | | 5 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 800 | 2:10.6 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 1500 | 4:09.09 | | | | 2 | B | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:12.58 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:13.7 | | | | 4 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 1500 | 4:14.01 | | | | 5 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:15.28 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:15.7 | | | | 1 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 1500 | 4:18.46 | | | | 11 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 4:27.0 | | | | 6 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 1500 | 4:28.0 | | | | 4 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 3000 | 9:15.50 | | | | 7 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| TJ | 10.38 | | | | 3 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| TJ | 10.32 | | | | 5 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| TJ | 10.24 | | | | 5 | A | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 1M | 4:39 | | | | 11 | | | 5 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 16:50 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| parkrun | 17:12 | | | | 2 | | | 1 | Newport | Newport parkrun # 120 | 13 Jul 13 |
| parkrun | 17:27 | | | | 1 | | | 1 | Newport | Newport parkrun # 99 | 16 Feb 13 |
| parkrun | 17:58 | | | | 2 | | | | Newport | Newport parkrun # 94 | 5 Jan 13 |
| ZXC | 17:24 | | | | 7 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 18:10 | | | | 6 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 19:26 | | | | 5 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 23:45 | | | | 9 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 26:22 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U17 Newport/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 8 | ns | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 200 | 25.63 | | -0.9 | | 4 | 6 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 400 | 55.72 | | | | 1 | 1 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 400 | 56.9 | | | | 4 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 400 | 57.19 | | | | 5 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 800 | 2:05.22 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:07.25 | | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 2:08.10 | | | | 2 | 2 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 800 | 2:08.3 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 800 | 2:10.51 | | | | 2 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 20 Jan 12 |
| 800 | 2:10.66 | | | | 8 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 800 | 2:17.67 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 1500 | 4:18.86 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 1500 | 4:19.51 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 4:19.81 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:21.71 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 1500 | 4:23.1 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 1500 | 4:24.4 | | | | 3 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 1500 | 4:25.1 | | | | 2 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 1500 | 4:26.6 | | | | 3 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 3000 | 9:30.68 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 10:04.04 | | | | 1 | B | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| JT700 | 28.36 | | | | 2 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| JT700 | 28.06 | | | | 2 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| parkrun | 18:06 | | | | 3 | | | 1 | Newport | Newport parkrun # 84 | 27 Oct 12 |
| ZXC | 18:46 | | | | 7 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 19:30 | | | | 17 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 20:51 | | | | 6 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 21:06 | | | | 131 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:19 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 22:04 | | | | 10 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 22:36 | | | | 178 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 23:19 | | | | 56 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 23:39 | | | | 7 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 25:08 | | | | 18 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U17 Newport/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 8 | | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 100 | 13.4 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 200 | 25.9 | | | | 4 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 200 | 26.2 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 200 | 26.3 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 200 | 26.6 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| 200 | 27.0 | | | | 4 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 400 | 56.7 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 2 | 8 May 11 |
| 400 | 59.9 | | | | 3 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| 400 | 60.8 | | | | 6 | | | | Abingdon | Radley AC Open | 10 Apr 11 |
| 800 | 2:09.5 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 800 | 2:09.6 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 800 | 2:10.5 | | | | 5 | ns | | | Newport | Welsh Masters' League | 13 Jul 11 |
| 800 | 2:10.7 | | | | 4 | 2 | | | Yate | Stroud Open Meeting | 3 Apr 11 |
| 800 | 2:11.6 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 2:14.4 | | | | 3 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 2 | 8 May 11 |
| 800 | 2:14.9 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 800 | 2:17.71 | | | | 2 | B | | | Yate | National Junior League Avon Division | 1 May 11 |
| 1500 | 4:23.27 | i | | | 5 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:27.6 | | | | 4 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 1500 | 4:29.5 | | | | 3 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 1500 | 4:31.2 | | | | 2 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 1500 | 4:32.53 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 1500 | 4:32.7 | | | | 3 | B | | | Burton-on-Trent | Up & Running Midland League Division 5 | 3 Jul 11 |
| 1500 | 4:33.8 | | | | 1 | | | | Abingdon | Radley AC Open | 10 Apr 11 |
| 1500 | 4:34.7 | | | | 11 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 1500 | 4:34.99 | | | | 3 | Inv | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 3000 | 9:52.02 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 3000 | 10:01.2 | | | | 6 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 3000 | 10:07.01 | i | | | 6 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 3000 | 10:23.7 | | | | 4 | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| HJ | 1.35 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| DT1.5K | 14.34 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 3.863KL | 13:33 | | | | 39 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| parkrun | 18:31 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
| parkrun | 18:38 | | | | 4 | | | | Forest of Dean | Forest of Dean parkrun # 51 | 16 Apr 11 |
| parkrun | 18:41 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 148 | 1 Jan 11 |
| parkrun | 18:47 | | | | 2 | | | 1 | Forest of Dean | Forest of Dean parkrun # 40 | 29 Jan 11 |
| parkrun | 20:49 | | | | 7 | | | | Newport | Newport parkrun # 14 | 25 Jun 11 |
| 5.7KXC | 22:20 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 10:08 | | | | 5 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 15:21 | | | | 5 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 16:55 | | | | 146 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:20 | | | | 207 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:32 | | | | 37 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 25:56 | | | | 17 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Newport/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 3 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 200 | 26.72 | | 1.3 | | 3 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 27.1 | | | | 5 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 200 | 27.92 | | | | 4 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 400 | 58.7 | | | | 6 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 59.04 | | | | 3 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 400 | 59.6 | | | | 3 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 400 | 61.7 | | | | 2 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 400 | 62.60 | | | | 6 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:10.49 | | | | 3 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:11.2 | | | | 1 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 800 | 2:11.2 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 800 | 2:11.26 | | | | 5 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:11.90 | | | | 2 | h1 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:12.5 | | | | 1 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 800 | 2:13.36 | | | | 2 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 800 | 2:13.51 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 2:13.9 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 2:16.2 | | | | 1 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 800 | 2:16.2 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 800 | 2:20.68 | i | | | 4 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:22.98 | i | | | 3 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:26.12 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 1500 | 4:26.56 | | | | 5 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:36.8 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 1500 | 4:37.1 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland 1 SW | 2 May 10 |
| 1500 | 4:38.63 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 4:39.96 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 4:40.1 | | | | 2 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 1500 | 4:53.72 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 3000 | 10:09.00 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 3000 | 10:12.71 | | | | 4 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| JT600 | 20.71 | | | | 4 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 4.2KXC | 15:35 | | | | 44 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 4.5KXC | 16:44 | | | | 173 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 18:18 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 139 | 23 Oct 10 |
| parkrun | 18:33 | | | | 20 | | | 1 | Cardiff | Cardiff parkrun # 111 | 10 Apr 10 |
| parkrun | 18:53 | | | | 15 | | | 1 | Cardiff | Cardiff parkrun # 109 | 27 Mar 10 |
| parkrun | 19:37 | | | | 4 | | | 1 | Forest of Dean | Forest of Dean parkrun # 10 | 26 Jun 10 |
| parkrun | 19:47 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 29 | 6 Nov 10 |
| parkrun | 19:51 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 34 | 11 Dec 10 |
| parkrun | 20:24 | | | | 3 | | | 1 | Forest of Dean | Forest of Dean parkrun # 26 | 16 Oct 10 |
| parkrun | 20:37 | | | | 21 | | | 1 | Cardiff | Cardiff parkrun # 98 | 2 Jan 10 |
| parkrun | 21:08 | | | | 6 | | | 1 | Forest of Dean | Forest of Dean parkrun # 15 | 31 Jul 10 |
| ZXC | 18:33 | | | | 17 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 20:13 | | | | 6 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| 2009 U15 Newport/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.5 | | | | 3 | B | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 1500 | 5:13.44 | | | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Newport Match | 3 May 09 |
| JT600 | 21.04 | | | | 3 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| parkrun | 20:09 | | | | 36 | | | | Cardiff | Cardiff parkrun # 92 | 14 Nov 09 |
| parkrun | 20:09 | | | | 20 | | | 1 | Cardiff | Cardiff parkrun # 96 | 12 Dec 09 |
| parkrun | 20:55 | | | | 38 | | | | Cardiff | Cardiff parkrun # 88 | 17 Oct 09 |
| parkrun | 20:59 | | | | 40 | | | | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| ZXC | 10:07 | | | | 9 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 10:32 | | | | 4 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 11:27 | | | | 10 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 14:01 | | | | 165 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Newport/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 800 | 2:37.47 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| JT400 | 20.85 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| ZXC | 9:11 | | | | 8 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 9:53 | | | | 21 | | | 21 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 11:11 | | | | 8 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U13 Newport/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:02 | | | | 3 | | | | Gloucester | Gloucestershire Schools Championships | 8 Dec 07 |