| 2019 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.38 | i | | | 4 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 2018 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 2:03.2 | | | | 1 | 5 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 1500 | 4:01.4 | | | | 8 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:03.32 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:03.5 | | | | 1 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:07.33 | | | | 1 | 6 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 1500 | 4:07.34 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 3000 | 8:40.35 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 3000 | 8:42.87 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:57.33 | i | | | 6 | 2 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 5000 | 15:25.5 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 15:25.62 | | | | 6 | 7 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 5000 | 15:42.84 | | | | 9 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 5KXCL | 14:47 | | | | 8 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 15:40 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 366 | 15 Sep 18 |
| parkrun | 16:06 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 761 | 17 Nov 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 605 | 25 Dec 18 |
| 8KXC | 28:34 | | | | 61 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 28:45 | | | | 47 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 10K | 32:30 | | | 32:33 | 100 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:18 | | | 33:18 | 2 | | | | Chessington | 26.2 Valentine's 10K | 11 Feb 18 |
| 12KXC | 42:50 | | | | 11 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 2017 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.2 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 4:11.6 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 4:13.6 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 3000 | 8:44.15 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:50.05 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:54.5 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 3000 | 9:06.51 | | | | 25 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 15:13.96 | | | | 3 | 6 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 15:16.89 | | | | 3 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 5000 | 15:27.04 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 5000 | 15:40.13 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5000 | 15:44.40 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 5K | 15:40 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 16:02 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 364 | 18 Feb 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 371 | 8 Apr 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 279 | 1 Jan 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 491 | 28 Jan 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 312 | 15 Apr 17 |
| parkrun | 17:09 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 504 | 14 Jan 17 |
| 6.38KL | 21:20 | | | | 25 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 32:50 | | | 32:53 | 2 | | | | Cheam | Sutton Runners 10K | 7 May 17 |
| 10K | 33:20 | | | 33:20 | 3 | | | | Chessington | 26.2 Valentine's 10K | 12 Feb 17 |
| 2016 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.6 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:16.4 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:20.4 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| Mile | 4:32.78 | | | | 1 | 6 | | | Battersea | Soar Mile | 20 Jul 16 |
| Mile | 4:48.98 | | | | 6 | A | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 3000 | 8:55.9 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3000 | 9:04.62 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 5000 | 15:40.92 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 5000 | 15:48.50 | | | | 10 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 15:51.26 | | | | 6 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 5000 | 15:58.31 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 5000 | 16:07.00 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 1ML | 4:31 | | | | 1 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5K | 15:38 | | | | 3 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 248 | 4 Jun 16 |
| parkrun | 16:17 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 336 | 6 Aug 16 |
| parkrun | 16:19 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 335 | 30 Jul 16 |
| parkrun | 16:25 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 333 | 25 Jun 16 |
| parkrun | 16:35 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 325 | 30 Apr 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 313 | 6 Feb 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 315 | 20 Feb 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 303 | 23 Apr 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 433 | 2 Jan 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 271 | 2 Jul 16 |
| 8KXC | 31:31 | | | | 61 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 32:57 | | | | 41 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 33:30 | | | 33:35 | 81 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:47 | | | 33:48 | 6 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 16 |
| 10K | 33:53 | | | 33:53 | 5 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 34:55 | | | 34:58 | 2 | | | | Cheam | Sutton Runners 10K | 8 May 16 |
| 10K | 35:39 | | | 35:41 | 3 | | | | Welwyn Garden City | Love Welwyn Garden City 10K | 14 Feb 16 |
| 10KNAD | 33:46 | | | 33:46 | 1 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 15 May 16 |
| 7M | 39:47 | | | | 5 | | | | Chipstead | Elmore 7 | 16 Jul 16 |
| 12KXC | 41:51 | | | | 15 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 15KXC | 58:46 | | | | 177 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 56:10 | | | 56:10 | 3 | | | | Brockham | Dorking 10 | 5 Jun 16 |
| 10MMT | 56:26 | | | 56:27 | 2 | | | | Chiswick | Fullers Thames Towpath 10 | 17 Apr 16 |
| 2015 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.3 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:25.2 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 4:27.74 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:28.58 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:37.17 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 9:22.7 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3000 | 9:26.08 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 5000 | 15:37.49 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 5000 | 15:38.16 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 5000 | 15:41.99 | | | | 11 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5000 | 15:58.45 | | | | 11 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 5000 | 16:02.52 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 16:11.1 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000SC | 10:56.86 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1M | 4:53 | | | | 2 | | | | Ealing | Ealing Mile | 3 Apr 15 |
| 5K | 16:09 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 3 Aug 15 |
| 5K | 16:13 | | | | 4 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| parkrun | 15:41 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 269 | 5 Sep 15 |
| parkrun | 15:57 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 267 | 22 Aug 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 263 | 25 Jul 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 259 | 27 Jun 15 |
| parkrun | 16:20 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 604 | 25 Dec 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 290 | 29 Aug 15 |
| parkrun | 16:28 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 262 | 18 Jul 15 |
| parkrun | 16:35 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 426 | 28 Nov 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 287 | 8 Aug 15 |
| parkrun | 16:40 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 236 | 17 Jan 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 187 | 4 Apr 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 281 | 30 May 15 |
| parkrun | 17:01 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 271 | 21 Mar 15 |
| parkrun | 17:03 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 204 | 12 Sep 15 |
| parkrun | 17:13 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 275 | 18 Apr 15 |
| parkrun | 17:15 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 449 | 26 Dec 15 |
| 7.664KL | 26:54 | | | | 14 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 4.8545M | 26:41 | | | | 11 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 8KXC | 27:22 | | | | 78 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 28:12 | | | | 45 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 30:31 | | | | 6 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 5MXC | 31:26 | | | | 1 | | | | Nonsuch Park | MABAC League | 18 Oct 15 |
| 10K | 33:22 | | | | 7 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 35:12 | | | 35:14 | 5 | | | | Cheam | Sutton Runners 10K | 10 May 15 |
| 12KXC | 48:04 | | | | 392 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 61:34 | | | | 267 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 57:19 | | | 57:20 | 8 | | | | Brockham | Dorking 10 | 7 Jun 15 |
| ZXC | 27:57 | | | | 50 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 32:40 | | | | 58 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 36:45 | | | | 32 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXCL | 14:46 | | | | 6 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 3 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 1500 | 4:15.8 | | | | 5 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 1500 | 4:30.0 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 4:30.4 | | | | 4 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:30.8 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:39.2 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:44.0 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3000 | 9:12.4 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 9:28.1 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 5000 | 16:07.2 | | | | 3 | 1 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 5000 | 16:14.42 | | | | 8 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 5000 | 16:16.8 | | | | 3 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 5000 | 16:20.1 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 5000 | 16:26.3 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 5000 | 16:27.01 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 5000 | 16:47.5 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2000SC | 7:13.7 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 2000SC | 7:34.5 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3000SC | 11:21.6 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| SP7.26K | 7.28 | | | | 3 | | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 1ML | 4:44 | | | | 5 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 1ML | 5:03 | | | | 18 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 5KXCL | 15:48 | | | | 6 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 16:34 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 152 | 9 Aug 14 |
| parkrun | 16:43 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 157 | 13 Sep 14 |
| parkrun | 16:47 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 77 | 26 Jul 14 |
| parkrun | 16:49 | | | | 3 | | | | Nonsuch | Nonsuch parkrun # 164 | 1 Nov 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 69 | 31 May 14 |
| parkrun | 16:52 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 80 | 16 Aug 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 243 | 6 Sep 14 |
| parkrun | 16:57 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 138 | 3 May 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 68 | 24 May 14 |
| parkrun | 16:59 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 66 | 10 May 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 74 | 5 Jul 14 |
| parkrun | 17:04 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 376 | 25 Dec 14 |
| parkrun | 17:07 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 64 | 26 Apr 14 |
| parkrun | 17:13 | | | | 4 | | | | Nonsuch | Nonsuch parkrun # 134 | 5 Apr 14 |
| parkrun | 17:23 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 58 | 15 Mar 14 |
| parkrun | 17:30 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 62 | 12 Apr 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 396 | 27 Dec 14 |
| parkrun | 18:03 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 52 | 18 Jan 14 |
| parkrun | 18:04 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 349 | 1 Feb 14 |
| parkrun | 18:19 | | | | 7 | | | 1 | Banstead Woods | Banstead Woods parkrun # 344 | 1 Jan 14 |
| 5.053KL | 17:38 | | | | 18 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 4.7MXC | 28:13 | | | | 60 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5MNAD | 27:57 | | | | 13 | | | | London Victoria Park | Chingford League | 15 Feb 14 |
| 5.5MXC | 34:28 | | | | 59 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 33:27 | | | | 14 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 12KXC | 43:25 | | | | 368 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 61:16 | | | | 199 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 56:08 | | | | 23 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 79:38 | | | 79:45 | 47 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| ZXC | 27:56 | | | | 51 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 30:00 | | | | 113 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 30:49 | | | | 80 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 30:52 | | | | 27 | | | | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 31:24 | | | | 1 | | | | Nonsuch Park | MABAC League | 5 Oct 14 |
| ZXC | 31:38 | | | | 1 | | | | Lightwater | MABAC League | 14 Sep 14 |
| ZXC | 39:28 | | | | 89 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 48:11 | | | | 53 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U23 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.8 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:52.6 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| parkrun | 17:44 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 47 | 14 Dec 13 |
| parkrun | 17:55 | | | | 3 | | | 1 | Banstead Woods | Banstead Woods parkrun # 342 | 25 Dec 13 |
| parkrun | 18:00 | | | | 4 | | | 1 | Banstead Woods | Banstead Woods parkrun # 343 | 28 Dec 13 |
| parkrun | 20:33 | | | | 3 | | | 1 | Walthamstow | Walthamstow parkrun # 38 | 12 Oct 13 |
| 5MXC | 31:30 | | | | 99 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 5MXC | 34:31 | | | | 243 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 28:42 | | | | 26 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 29:39 | | | | 115 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 36:09 | | | | 21 | | | | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 36:31 | | | | 56 | | | | Parliament Hill | London Championships | 16 Nov 13 |