| 2023 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:18 | | | | 334 | | | | Växjösjön, SWE | Växjösjön parkrun # 121 | 6 Jun 23 |
| parkrun | 29:58 | | | | 364 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 519 | 5 Jun 23 |
| 7.15KXC | 40:24 | | | | 223 | R7 | 199 | 25 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 56:04 | | | 56:14 | 179 | | 61 | | Pontypridd | Treforest 10K | 29 May 22 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.21 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 800 | 2:46.32 | | | | 3 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 2017 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.17 | | | | 4 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 800 | 2:28.90 | | | | 3 | F | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 2:33.3 | | | | 3 | B | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 800 | 2:34.37 | | | | 5 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 800 | 2:34.70 | | | | 1 | nsA | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 800 | 2:35.81 | | | | 2 | C | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| 800 | 2:36.59 | i | | | 2 | h4 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:37.15 | i | | | 5 | B | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:37.2 | | | | 6 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| 800 | 2:37.98 | i | | | 6 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1500 | 5:14.05 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 1500 | 5:17.44 | | | | 1 | 2 | | | Cardiff | Cardiff & the Vale U15 Girls Schools Championships | 17 May 17 |
| 1500 | 5:22.59 | | | | 8 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:27.65 | | | | 2 | B | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| JT500 | 12.72 | | | | 4 | B | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| JT500 | 12.51 | | | | 12 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 1.2KNAD | 4:17 | | | 4:17 | 16 | | 4 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 1.6KXCL | 6:39 | | | | 6 | L4 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2.95KXC | 12:21 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3.1KXC | 12:45 | | | | 6 | | | | Trelai Park | Cardiff & the Vale of Glamorgan Schools' Championships | 8 Feb 17 |
| 3.13KXC | 14:00 | | | | 12 | | | 5 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 12 Sep 17 |
| 3.4KXC | 14:22 | | | | 16 | | | 10 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 10 Oct 17 |
| 3.5KXC | 12:08 | | | | 16 | | | | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4KXC | 19:10 | | | | 260 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5K | 21:56 | | | | 91 | | 20 | 2 | Cardiff | SSAFA 5K | 26 Jul 17 |
| parkrun | 22:36 | | | | 28 | | 2 | 1 | Penallta | Penallta parkrun # 121 | 28 Oct 17 |
| parkrun | 23:50 | | | | 179 | | | | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| 2016 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 51.0 | | | | 3 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 800 | 2:36.02 | | | | 1 | | | | Cardiff | Cardiff Run, Jump, Throw | 9 Apr 16 |
| 800 | 2:36.8 | | | | 4 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 800 | 2:41.60 | | | | 2 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 800 | 2:44.17 | | | | 5 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 800 | 2:48.55 | | | | 6 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 1500 | 5:22.96 | | | | 9 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 5:23.10 | | | | 2 | C | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 1500 | 5:27.16 | i | | | 8 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:27.21 | | | | 9 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 1500 | 5:27.90 | | | | 2 | 2 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships | 18 May 16 |
| 1500 | 5:31.83 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 3000 | 12:14.20 | | | | 6 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1.2KNAD | 4:16 | | | | 11 | U17 | 3 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 1.6KXCL | 5:28 | | | | 5 | L4 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 2.95KXC | 13:11 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 2015 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.26 | | | | 4 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 1200 | 4:00.7 | | | | 3 | A | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 1200 | 4:02.0 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 1200 | 4:07.7 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 1200 | 4:11.16 | | | | 5 | A | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 1500 | 5:15.18 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1500 | 5:19.85 | | | | 3 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 17 Jun 15 |
| 1500 | 5:20.32 | | | | 2 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1500 | 5:20.33 | | | | 2 | D | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 5:24.88 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 1500 | 5:25.3 | | | | 1 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Championships | 23 Jun 15 |
| 1500 | 5:27.01 | i | | | 2 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 1500 | 5:30.83 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 1500 | 5:33.40 | i | | | 4 | 1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| SP2.72K | 5.81 | | | | 4 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| SP2.72K | 5.78 | | | | 11 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| SP2.72K | 5.77 | | | | 7 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| SP2.72K | 5.55 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| JT400 | 9.05 | | | | 11 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1.2KNAD | 4:14 | | | | 7 | | 1 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1.5KXCL | 6:17 | | | | 3 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.8KL | 6:44 | | | | 3 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.21KXC | 9:03 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2.37KXC | 9:10 | | | | 11 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.45KXC | 10:29 | | | | 3 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 2.9KXC | 12:36 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KXC | 14:14 | | | | 16 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3KXC | 15:00 | | | | 221 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.1KXC | 12:28 | | | | 3 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 3.1KXC | 12:40 | | | | 2 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.6KXC | 15:15 | | | | 3 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| parkrun | 21:23 | | | | 73 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 21:52 | | | | 121 | | | 1 | Cardiff | Cardiff parkrun # 377 | 4 Apr 15 |
| ZXC | 11:41 | | | | 10 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.9 | | | | 5 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 1200 | 4:07.3 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 1200 | 4:11.00 | | | | 3 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 1200 | 4:16.3 | | | | 4 | B | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 1500 | 5:28.17 | | | | 3 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:29.25 | | | | 2 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:33.75 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 5:34.04 | | | | 2 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1500 | 5:34.04 | | | | 6 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 5:35.39 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 5:41.41 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1500 | 5:52.47 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| LJ | 2.93 | | | | 16 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| LJ | 2.89 | | | | 19 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| SP2.72K | 4.70 | | | | 13 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| JT400 | 8.02 | | | | 12 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT400 | 7.43 | | | | 13 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1.2KNAD | 4:20 | | | | 10 | | 3 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1.45KNAD | 5:32 | | | | 1 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 1M | 6:01 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.7KXC | 7:14 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 5:28 | | | | 2 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 6:12 | | | | 1 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 6:28 | | | | 3 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 9:46 | | | | 32 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 9:54 | | | | 25 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 11:36 | | | | 14 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 12:34 | | | | 17 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 13:21 | | | | 6 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| 2013 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:28 | | | | 3 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 25:35 | | | | 246 | | | 1 | Cardiff | Cardiff parkrun # 299 | 2 Nov 13 |
| parkrun | 26:00 | | | | 169 | | | 1 | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 26:03 | | | | 230 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 27:39 | | | | 300 | | | 1 | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| ZXC | 7:06 | | | | 12 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 7:13 | | | | 6 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |