| 2022 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.7 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 400 | 65.1 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 800 | 2:32.42 | i | | | 5 | D | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 800 | 2:33.07 | i | | | 6 | 5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| parkrun | 21:21 | | | | 6 | | 1 | 1 | Holkham | Holkham parkrun # 222 | 19 Mar 22 |
| 2021 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | -1.5 | | 1 | 2 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 300 | 48.5 | | | | 5 | 1 | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 400 | 64.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 800 | 2:23.4 | | | | 2 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 800 | 2:23.8 | | | | 1 | B | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 800 | 2:24.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 800 | 2:26.9 | | | | 3 | | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 800 | 2:32.24 | | | | 10 | 4 | | | Loughborough | Charnwood AC Open | 19 May 21 |
| 800 | 2:32.4 | | | | 9 | 7 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 800 | 2:33.85 | | | | 6 | B | | | Gillingham | BMC Regional Races | 3 May 21 |
| 1500 | 5:07.0 | | | | 5 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 2.5KXCL | 10:20 | | | | 23 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXCL | 11:55 | | | | 15 | L1 | | 11 | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 3.88KL | 14:43 | | | | 11 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| parkrun | 20:10 | | | | 2 | | 1 | 1 | Swaffham | Swaffham parkrun # 105 | 18 Sep 21 |
| 2020 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.4 | | | | 4 | 2 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 800 | 2:19.56 | i | | | 2 | C | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 800 | 2:19.79 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 800 | 2:20.38 | i | | | 1 | | | | Lee Valley | South of England AA U13 / U15 / U17 Championships | 12 Jan 20 |
| 800 | 2:23.15 | i | | | 2 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 800 | 2:23.96 | i | | | 6 | 1 | | | Lee Valley | London U13 / U15 / U17 Games | 25 Jan 20 |
| 800 | 2:26.14 | i | | | 1 | h2 | | | Lee Valley | South of England AA U13 / U15 / U17 Championships | 12 Jan 20 |
| 800 | 2:28.62 | | | | 3 | E | | | Stretford | BMC Gold Standard Races | 25 Jul 20 |
| 800 | 2:29.82 | i | | | 5 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 3.7KXC | 15:03 | | | | 261 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.2KXC | 15:25 | | | | 14 | | 3 | | Thetford | Norfolk County Championships | 5 Jan 20 |
| ZXC | 16:16 | | | | 4 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 7 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.26 | i | | | 2 | 9 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 600 | 1:39.91 | i | | | 3 | 1 | | | Lee Valley | Lee Valley December Open | 1 Dec 19 |
| 800 | 2:19.59 | | | | 2 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 800 | 2:20.48 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:21.03 | | | | 8 | 3 | | | Kettering | Kettering Town Harriers Evening Open | 28 May 19 |
| 800 | 2:21.57 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:22.43 | | | | 4 | 2 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 800 | 2:22.47 | i | | | 4 | | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 800 | 2:23.26 | | | | 2 | h1 | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 800 | 2:23.6 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 14 Apr 19 |
| 800 | 2:23.8 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| 800 | 2:24.3 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 800 | 2:25.02 | | | | 5 | F | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 800 | 2:25.03 | i | | | 2 | h3 | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 800 | 2:32.33 | | | | 10 | 4 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 1500 | 5:00.7 | | | | 7 | 1 | | | Norwich | City of Norwich AC Pre Season Open | 3 Apr 19 |
| 2KXCL | 7:48 | | | | 6 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 2KXCL | 8:57 | | | | 94 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3KXC | 11:59 | | | | 170 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 3.1KL | 11:45 | | | | 7 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.88KL | 15:37 | | | | 18 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4KXC | 16:20 | | | | 48 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4KXC | 17:00 | | | | 57 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 4KXC | 17:42 | | | | 48 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 4.2KXC | 15:52 | | | | 13 | | 3 | | Thetford | Norfolk County Championships | 6 Jan 19 |
| parkrun | 19:16 | | | | 11 | | 1 | 1 | Norwich | Norwich parkrun # 442 | 19 Jan 19 |
| parkrun | 20:00 | | | | 29 | | 3 | 1 | Norwich | Norwich parkrun # 451 | 23 Mar 19 |
| ZXC | 11:14 | | | | 3 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.3 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 800 | 2:22.48 | | | | 4 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 800 | 2:23.1 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 3 Jun 18 |
| 800 | 2:23.2 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 2:23.3 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 800 | 2:26.4 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 800 | 2:26.8 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 800 | 2:27.07 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:27.1 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 800 | 2:27.14 | | | | 4 | h2 | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 800 | 2:31.2 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 1500 | 4:57.0 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 5:07.8 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| Mile | 5:31.9 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 5 Apr 18 |
| 2KXCL | 7:11 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 2KXCL | 7:14 | | | | 2 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 3KXC | 10:46 | | | | 3 | | 1 | 1 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 3KXC | 11:04 | | | | 2 | | 1 | 1 | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| 3KXC | 11:26 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| 3KXC | 11:30 | | | | 18 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 3KXC | 12:30 | | | | 12 | | 4 | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 3KXC | 13:17 | | | | 28 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3KXC | 16:14 | | | | 120 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.1KL | 11:43 | | | | 6 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.1KXC | 12:41 | | | | 116 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 3.88KL | 14:37 | | | | 7 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 14:23 | | | | 2 | | | | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| 4KXC | 16:46 | | | | 57 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5K | 18:56 | | | 18:58 | 67 | | 7 | 3 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 19:39 | | | | 34 | | 3 | | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| parkrun | 19:00 | | | | 1 | | 1 | 1 | Swaffham | Swaffham parkrun # 28 | 1 Dec 18 |
| parkrun | 19:14 | | | | 3 | | 1 | 1 | Swaffham | Swaffham parkrun # 23 | 27 Oct 18 |
| parkrun | 19:23 | | | | 9 | | 3 | | Blickling | Blickling parkrun # 259 | 15 Dec 18 |
| parkrun | 19:45 | | | | 7 | | 1 | 1 | Swaffham | Swaffham parkrun # 16 | 8 Sep 18 |
| parkrun | 19:45 | | | | 9 | | 1 | 1 | Blickling | Blickling parkrun # 260 | 22 Dec 18 |
| parkrun | 20:33 | | | | 55 | | | 1 | Norwich | Norwich parkrun # 402 | 21 Apr 18 |
| parkrun | 20:53 | | | | 8 | | 2 | 1 | Colney Lane | Colney Lane parkrun # 17 | 7 Apr 18 |
| parkrun | 21:03 | | | | 12 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 11 | 17 Feb 18 |
| parkrun | 21:44 | | | | 34 | | | | Colney Lane | Colney Lane parkrun # 7 | 20 Jan 18 |
| parkrun | 21:48 | | | | 21 | | 3 | 1 | Colney Lane | Colney Lane parkrun # 6 | 13 Jan 18 |
| ZXC | 12:22 | | | | 21 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 12:31 | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| 2017 U13 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.6 | | | | 5 | ns | | | Norwich | East Anglian League | 20 Aug 17 |
| 800 | 2:32.8 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:33.7 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:34.4 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:35.1 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:39.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 1500 | 5:16.9 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 5:18.51 | | | | 1 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 1500 | 5:20.5 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 1500 | 5:23.4 | | | | 1 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| 2KXCL | 7:48 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 2KXCL | 8:15 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2.5KXC | 10:39 | | | | 7 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 3KL | 10:36 | | | | 12 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXC | 12:19 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| 3KXC | 12:20 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| 3KXC | 12:29 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 3.88KL | 16:05 | | | | 26 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| parkrun | 22:04 | | | | 97 | | | 1 | Norwich | Norwich parkrun # 342 | 25 Feb 17 |
| parkrun | 22:09 | | | | 39 | | | | Catton | Catton parkrun # 201 | 5 Aug 17 |
| parkrun | 22:19 | | | | 103 | | | 1 | Norwich | Norwich parkrun # 361 | 8 Jul 17 |
| 2016 U13 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.2 | | | | 8 | ns | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 200 | 35.8 | | | | 7 | ns2 | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:43.2 | | | | 2 | B | | | Ipswich | East Anglian League | 17 Jul 16 |
| 800 | 2:43.6 | | | | 4 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:44.1 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:44.5 | | | | 1 | B | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:45.9 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:47.9 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 2KXC | 8:25 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 2KXC | 8:28 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 2.8KXC | 12:01 | | | | 7 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 3KXC | 12:02 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| 3KXC | 12:19 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| parkrun | 21:34 | | | | 77 | | | 1 | Norwich | Norwich parkrun # 321 | 8 Oct 16 |
| parkrun | 21:35 | | | | 80 | | | | Norwich | Norwich parkrun # 320 | 1 Oct 16 |
| parkrun | 21:50 | | | | 10 | | 2 | | Holkham | Holkham parkrun # 48 | 26 Nov 16 |
| parkrun | 22:36 | | | | 17 | | 2 | 1 | Blickling | Blickling parkrun # 117 | 27 Feb 16 |
| parkrun | 22:58 | | | | 14 | | 2 | 1 | Blickling | Blickling parkrun # 118 | 5 Mar 16 |
| parkrun | 23:15 | | | | 23 | | | | Blickling | Blickling parkrun # 146 | 24 Sep 16 |
| parkrun | 23:17 | | | | 19 | | 2 | 1 | Blickling | Blickling parkrun # 141 | 20 Aug 16 |
| parkrun | 23:19 | | | | 27 | | | 1 | Blickling | Blickling parkrun # 115 | 13 Feb 16 |
| parkrun | 24:03 | | | | 31 | | | 1 | Blickling | Blickling parkrun # 111 | 16 Jan 16 |
| parkrun | 24:34 | | | | 46 | | | 1 | Blickling | Blickling parkrun # 136 | 9 Jul 16 |
| 2015 U11 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 13.2 | w | | | 5 | | | | Ipswich | East Anglian League | 19 Jul 15 |
| 80 | 13.5 | | | | 2 | h3 | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 600 | 2:02.9 | | | | 1 | | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 600 | 2:03.3 | | | | 1 | | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1.5KXC | 4:38 | | | | 12 | | 3 | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 2KXC | 8:33 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 2KXC | 8:45 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| 2KXC | 8:45 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| parkrun | 24:12 | | | | 47 | | | | Catton | Catton parkrun # 66 | 1 Jan 15 |
| parkrun | 24:13 | | | | 196 | | | | Norwich | Norwich parkrun # 267 | 3 Oct 15 |
| parkrun | 25:00 | | | | 39 | | | 1 | Blickling | Blickling parkrun # 64 | 7 Feb 15 |
| parkrun | 25:03 | | | | 31 | | | 1 | Blickling | Blickling parkrun # 94 | 26 Sep 15 |
| parkrun | 25:07 | | | | 175 | | | | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| ZXC | 8:57 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| ZXC | 9:03 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 9:20 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| 2014 U11 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.6 | | | | 8 | h1 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 600 | 2:19.5 | | | | 8 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| parkrun | 24:07 | | | | 40 | | | | Blickling | Blickling parkrun # 44 | 27 Sep 14 |
| parkrun | 24:32 | | | | 42 | | | 1 | Blickling | Blickling parkrun # 50 | 8 Nov 14 |
| parkrun | 24:52 | | | | 38 | | | 1 | Blickling | Blickling parkrun # 45 | 4 Oct 14 |
| ZXC | 3:08 | | | | 8 | | 1 | | Houghton Hall | Houghton Hall Cross Country | 23 Feb 14 |
| ZXC | 3:15 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 3:24 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 6:59 | | | | 18 | | 2 | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 8:51 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 9:30 | | | | 4 | | | 4 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| 2013 U11 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 3:18 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 3:21 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 3:25 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |