Alex Crossland

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Club:Highgate
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Ben Noad

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8001:59.692:03.91:59.692:01.65
15003:55.673:55.673:58.604:05.63
Mile4:16.724:16.724:20.364:23.394:33.9
30008:28.818:28.818:35.80
500014:45.2714:45.2715:04.6215:23.3
1M4:284:284:31
5K14:4414:4415:4415:3816:0116:47
parkrun15:4716:0415:4716:2317:5217:3119:35
10K31:1931:1932:0933:1734:3436:46
EventPB20192018201720162015201420132012201120102009200820072006
10M57:4057:4060:04
HM74:3974:3979:2481:43
20M2:27:552:27:552:33:08
Mar3:15:253:15:25

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 SEN Highgate
EventPerfPosVenueMeetingDate
15003:55.674ATiptonBMC Regional Races18 Jun 19
15003:57.124BBirmingham UniBMC Gold Standard Races3 Jul 19
15003:59.573AExeterBMC Regional Races27 Aug 19
15004:00.1310DTraffordBMC Grand Prix10 Aug 19
15004:03.69+1m4WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
Mile4:16.722BOxfordBMC Regional Races13 Jul 19
Mile4:17.662CardiffWelsh Athletics International24 Jul 19
Mile4:17.70912Olympic ParkSoar Summer Mile2 Aug 19
Mile4:19.2624WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
30008:28.816AMillfieldBMC PB Classic4 May 19
30008:36.93i4CLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
30008:51.38+19m10Milton KeynesMK5000 PB Special27 Jul 19
500014:45.271610Milton KeynesMK5000 PB Special27 Jul 19
500014:49.322WimbledonHercules Wimbledon 5000m Mob Match29 Mar 19
500014:50.8281WalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)7 Jun 19
500015:14.52187WimbledonHercules Wimbledon 5000m Festival Night Open7 Aug 19
5K14:4474ArmaghArmagh International Road Races14 Feb 19
5K15:181WestburyAVR Westbury 5K21 May 19
5KL15:472L1BristolCleeve 5K Relays25 Aug 19
3.16ML15:483L6Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
5.6KL18:0419L5Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
5.848KL18:2915L6Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
7.664KL24:229L3Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
7.8KXC26:4043Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
10K31:2231:1920PartingtonTrafford 10K10 Mar 19
2018 SEN Highgate
EventPerfPosVenueMeetingDate
8002:03.92nsParliament HillSouthern Athletics League Division 3N23 Jun 18
15003:58.60312WatfordWatford Open Graded Meeting22 Aug 18
15004:09.61BParliament HillSouthern Athletics League Division 3N14 Jul 18
15004:11.61BParliament HillSouthern Athletics League Division 3N23 Jun 18
Mile4:20.36812Olympic ParkSoar Summer Mile27 Jul 18
Mile4:26.19i44Lee ValleyAyo Falola Dream Mile / 3000m Open7 Feb 18
Mile4:26.6757Cardiff MetMet Miles Open27 Jun 18
30008:35.8026WimbledonHercules Wimbledon 3000m Open Graded Meeting1 Aug 18
30008:50.91BParliament HillSouthern Athletics League Division 3N14 Jul 18
500015:04.6256WimbledonHercules Wimbledon 5000m Festival Night15 Aug 18
500015:07.141CatfordKent AC Club Championships13 Sep 18
500015:09.393AElthamBMC Regional Races23 May 18
500015:15.719AWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
500015:28.7792Parliament HillHighgate Harriers/City of London Open Meeting4 Apr 18
500015:29.201ALee ValleyLee Valley 5000m Night Open9 May 18
1M4:28c1ALondonVitality Westminster Mile27 May 18
1ML4:301L2Battersea ParkSelf Transcendence Relay (3 x Mile)30 Jul 18
parkrun16:0411EastvilleEastville parkrun # 1310 Feb 18
parkrun16:4211Ashton CourtAshton Court parkrun # 3423 Feb 18
parkrun17:1911Ashton CourtAshton Court parkrun # 34020 Jan 18
3.16ML15:514L6Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
5.88KL18:2613L5Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
8KXC28:4245Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
5.1MNAD28:281DartmouthDartmouth Regatta 5.11 Sep 18
9.999KXC34:0113ChippenhamGloucestershire League3 Nov 18
10K32:1332:0999TelfordTelford 10K9 Dec 18
10KMT32:4232:421HamptonNice Work Bushy Park New Year 5K / 10K14 Jan 18
10.2KXC37:1219Parliament HillLondon Championships17 Nov 18
12KXC46:40304Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC51:01172LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
ZXC34:333CheltenhamGloucestershire League17 Feb 18
2017 SEN Clevedon
EventPerfPosVenueMeetingDate
8001:59.69217WatfordWatford Open Graded Meeting9 Aug 17
8002:00.57714WatfordWatford Open Graded Meeting6 Sep 17
8002:02.82i4ELee ValleyBMC Lee Valley Open1 Feb 17
15004:05.63215WatfordWatford Open Graded Meeting28 Jun 17
15004:12.2911Parliament HillHighgate Harriers/City of London Open Meeting13 Sep 17
Mile4:23.394AElthamBMC Regional Races21 Jun 17
500015:23.315AYateBristol & West AC Fast 5000m Open22 Jul 17
500015:42.32111Tooting BecHerne Hill Harriers Open1 Apr 17
1M4:334:311AdM 1LondonVitality Westminster Mile28 May 17
5K15:442London Hyde ParkBrooks Serpentine Last Friday 5K27 Jan 17
5KL15:331L1HaresfieldGloucester Relays4 Mar 17
parkrun15:4711Mile EndMile End parkrun # 2848 Jul 17
parkrun16:0811EastvilleEastville parkrun # 225 Nov 17
parkrun16:3911Ashton CourtAshton Court parkrun # 29425 Feb 17
parkrun16:4621Ashton CourtAshton Court parkrun # 29028 Jan 17
parkrun16:5211Hampstead HeathHampstead Heath parkrun # 30418 Feb 17
parkrun16:5411Wormwood ScrubsWormwood Scrubs parkrun # 30722 Apr 17
parkrun16:5811CwmbranCwmbran parkrun # 4215 Apr 17
parkrun17:4111Ashton CourtAshton Court parkrun # 33630 Dec 17
5.88KL18:374L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
10.2KXC36:1030Parliament HillLondon Championships18 Nov 17
12KXC43:16138LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
12.3ML69:565L3CaernarfonWelsh Castles Relay10 Jun 17
20M2:27:5592GloucesterGloucester 2019 Mar 17
2016 SEN Clevedon
EventPerfPosVenueMeetingDate
8002:01.651BExeterBMC Regional Races30 Aug 16
Mile4:33.93Stoke GiffordBristol & West Open Meeting21 Jun 16
5K15:387BristolAztec West Fast 5K26 Jul 16
5K15:506BristolAztec West Fast 5K28 Jun 16
5K16:196BristolAztec West Fast 5K26 Jan 16
parkrun16:2311Pomphrey HillPomphrey Hill parkrun # 12723 Jul 16
parkrun16:2511Finsbury ParkFinsbury Park parkrun # 35731 Dec 16
parkrun16:2911Burnham and HighbridgeBurnham and Highbridge parkrun # 5425 Jun 16
parkrun16:4511Burnham and HighbridgeBurnham and Highbridge parkrun # 4019 Mar 16
parkrun16:5511Highbury FieldsHighbury Fields parkrun # 2683 Dec 16
parkrun17:0211PoolsbrookPoolsbrook parkrun # 2310 Sep 16
5.1MNAD28:472DartmouthDartmouth Regatta 5.127 Aug 16
10K33:1833:171London Regents ParkMornington Chasers' Regent's Park 10K Winter Series6 Nov 16
10K33:2333:2114BristolGreat Bristol 10K15 May 16
10K34:1734:173Bishop SuttonChew Valley 10K19 Jun 16
12KXC43:57155BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
10.8ML68:026L14CaernarfonWelsh Castles Relay5 Jun 16
HM75:4274:3966ReadingVitality Reading Half Marathon3 Apr 16
HM75:44a75:4080Newcastle-South ShieldsGreat North Run11 Sep 16
20M2:33:08143GloucesterGloucester 2013 Mar 16
2015 SEN Clevedon
EventPerfPosVenueMeetingDate
5K16:011Burnham-on-seaBurnham on Sea Summer 5K25 Jun 15
5K16:121Burnham-on-seaBurnham on Sea Winter 5K Series2 Apr 15
5K16:5221BristolAztec West Fast 5K27 Jan 15
parkrun17:523Ashton CourtAshton Court parkrun # 20523 May 15
parkrun18:2311Ally PallyAlly Pally parkrun # 19724 Oct 15
5.848KL20:0329L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
9KXC37:0615GloucesterGloucestershire League12 Dec 15
5.75MMT42:017Burnham-on-SeaBrent Knoll 5.7529 Nov 15
9.5KXC33:1621Guiting PowerGloucestershire League10 Oct 15
9.6KXC37:4417MalvernGloucestershire League31 Oct 15
10K34:3434:349YeoviltonYeovilton Easter Bunny 10K6 Apr 15
10K34:41c81BristolBristol 10K31 May 15
10M57:403OldburyOldbury Power 104 Oct 15
10.8ML68:4415L14CaernarfonWelsh Castles Relay7 Jun 15
HM79:3879:24275ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM80:5180:37161BathBath Half Marathon1 Mar 15
ZXC41:3031TewkesburyGloucestershire League14 Feb 15
2014 SEN Clevedon
EventPerfPosVenueMeetingDate
5K16:4720BristolAztec West Fast 5K25 Nov 14
5K17:1132Mountain AshNos Galan 5K31 Dec 14
parkrun17:3121Little StokeLittle Stoke parkrun # 8926 Jul 14
parkrun17:5141South ManchesterSouth Manchester parkrun # 21122 Feb 14
parkrun18:0531Ashton CourtAshton Court parkrun # 14615 Mar 14
parkrun18:0631Ashton CourtAshton Court parkrun # 1495 Apr 14
parkrun18:1211Ashton CourtAshton Court parkrun # 1788 Nov 14
parkrun18:2121Ashton CourtAshton Court parkrun # 1458 Mar 14
parkrun18:2351Ashton CourtAshton Court parkrun # 13711 Jan 14
parkrun18:4021Ashton CourtAshton Court parkrun # 1364 Jan 14
5.1MNAD31:287DartmouthDartmouth Regatta 5.130 Aug 14
10K36:4611UndyMagor Marsh Charity 10K27 Jul 14
10K37:46c154BristolBristol 10K11 May 14
10KMT36:192BathBath Two Tunnels 10K28 Sep 14
9.75ML63:5118L7CaernarfonWelsh Castles Relay7 Jun 14
10M60:04c93PortsmouthBupa Great South Run 1026 Oct 14
HM81:5481:43228CardiffCardiff Half Marathon5 Oct 14
HM84:0384:0014TewkesburyTewkesbury Half Marathon25 May 14
HMMT84:2084:1430ColefordForest of Dean Half Marathon30 Mar 14
Mar3:16:483:15:253033LondonVirgin London Marathon13 Apr 14
ZXC34:0934Guiting PowerGloucestershire League11 Oct 14
ZXC36:2443GloucesterGloucestershire League1 Feb 14
ZXC38:5238MalvernGloucestershire League1 Nov 14
2013 SEN Clevedon
EventPerfPosVenueMeetingDate
parkrun19:3519Ashton CourtAshton Court parkrun # 12816 Nov 13
parkrun19:35181Ashton CourtAshton Court parkrun # 13030 Nov 13
parkrun19:4715Ashton CourtAshton Court parkrun # 11724 Aug 13
parkrun20:3434Ashton CourtAshton Court parkrun # 11617 Aug 13
ZXC36:5283Guiting PowerGloucestershire League5 Oct 13
ZXC39:51122CheltenhamGloucestershire League2 Nov 13
ZXC 41:0150MalvernGloucestershire League14 Dec 13
Total Performances: 147
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2017244
800ALL2016928
800ALL2017727
800ALL20181272
1500ALL2017635
1500ALL2018351
1500ALL2019238
MileiALL201843
MileALL2017105
MileALL201878
MileALL201977
3000iALL201985
3000ALL2018253
3000ALL2019165
3000iALL201982
5000ALL2017309
5000ALL2018243
5000ALL2019167
1MALL201764
1MALL201847
5KALL20141006
5KALL2015477
5KALL2016349
5KALL2017470
5KALL2019106
parkrunALL20143123
parkrunALL20154988
parkrunALL2016782
parkrunALL2017284
parkrunALL2018602
parkrunALLAT1073
10KALL20143617
10KALL20151471
10KALL2016720
10KALL2018422
10KALL2019257
10MALL2014940
10MALL2015444
HMALL20142934
HMALL20152081
HMALL2016685