| 2021 SEN Cardiff/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.65 | | | | 12 | A | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:20.3 | | | | 1 | 2 | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| 5000 | 16:13.28 | | | | 7 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 2020 SEN Cardiff/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.99 | | | | 1 | 1 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 3000 | 8:58.82 | | | | 1 | 2 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 10000 | 32:17.28 | | | | 4 | | | | Oslo, NOR | Kvalheimmila 2020 Knuts 10,000m | 26 Sep 20 |
| 5K | 15:35 | | | 15:38 | 17 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 10.35KXC | 35:17 | | | | 15 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 SEN Cardiff/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.40 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 1500 | 4:19.66 | | | | 6 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 4:23.65 | | | | 3 | 1 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 1500 | 4:24.61 | | | | 3 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 17 Jul 19 |
| 3000 | 9:14.57 | i | | | 13 | 2 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 9:15.30 | | | | 1 | | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 3000 | 9:15.35 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 5000 | 15:30.00 | | | | 6 | 1 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5000 | 15:41.49 | | | | 16 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5000 | 15:51.60 | | | | 3 | 1 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 5000 | 15:58.93 | | | | 5 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 10000 | 32:42.84 | | | | 2 | A | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 5K | 15:53 | | | | 5 | | | | Cardiff | SSAFA 5K | 24 Jul 19 |
| parkrun | 16:03 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 623 | 16 Nov 19 |
| parkrun | 16:06 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| 9.9KXC | 31:42 | | | | 18 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 33:33 | | | 33:34 | 43 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 2018 SEN Cardiff/UW Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.77 | | | | 7 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000 | 8:52.14 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 8:55.96 | | | | 11 | | | | Street | BMC PB Classic | 5 May 18 |
| 3000 | 9:02.0 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 3000 | 9:03.16 | | | | 3 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3000 | 9:07.47 | | | | 5 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000 | 9:08.90 | | | | 2 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 3000 | 9:18.89 | | | | 5 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| 9.94KXC | 36:08 | | | | 7 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 32:43 | | | 32:44 | 6 | | | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 32:41 | | | 32:45 | 29 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 33:41 | | | 33:42 | 4 | | | | Woodley | Woodley 10K | 15 Apr 18 |
| 10K | 33:43 | | | 33:44 | 33 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 34:07 | | | 34:08 | 1 | | | | Grittleton | Grittleton 10K | 14 Oct 18 |
| 10K | 34:58 | | | 35:00 | 1 | | | | Cardiff | St David's Day 10K | 16 Sep 18 |
| HM | 77:14 | | | 77:14 | 46 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2017 SEN Cardiff/UW Newport/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.52 | | | | 1 | 2 | | | Loughborough | Charnwood AC Open Series | 26 Aug 17 |
| 3000 | 9:21.18 | | | | 7 | | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 3000 | 11:18.99 | | | | 8 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 10000 | 33:02.9 | | | | 3 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 1500SC | 5:01.89 | | | | 3 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000SC | 10:29.08 | | | | 5 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 3000SC | 10:32.92 | | | | 2 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5K | 16:19 | | | | 8 | | | | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5M | 27:05 | | | | 6 | | | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 10K | 33:39 | | | | 1 | | | | Undy | Magor Marsh 10K | 29 Jul 17 |
| HM | 77:57 | | | 77:58 | 2 | | | | Worcester | Worcester Half Marathon | 21 May 17 |
| 2016 SEN Cardiff/UW Newport/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 37:38 | | | | 88 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2015 SEN Cardiff/UW Newport/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.75 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:29.90 | i | | | 10 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 8:46.29 | i | | | 10 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 3000 | 9:12.36 | | | | 5 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 3000 | 9:55.16 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 5000 | 15:57.50 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 5000 | 17:18.95 | | | | 7 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 1500SC | 4:49.07 | | | | 3 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000SC | 10:24.83 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000SC | 10:25.37 | | | | 8 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 3000SC | 10:35.88 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 5M | 26:47 | | | 26:47 | 12 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 9.81KXC | 33:37 | | | | 16 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 32:58 | | | 32:59 | 47 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 33:02 | | | 33:02 | 13 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10KXC | 35:01 | | | | 16 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 34:29 | | | | 40 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2014 U23 Cardiff/UW Newport/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.22 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 4:31.1 | | | | 3 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 3000 | 9:15.64 | i | | | 11 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 3000 | 9:19.3 | | | | 3 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 3000 | 9:21.68 | i | | | 12 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3000 | 9:23.2 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 3000 | 9:23.36 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1M | 4:56 | | | | 10 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 2M | 10:17 | | | | 5 | | | | Cardiff | Cardiff Summer Series 2 | 27 Jun 14 |
| 5K | 16:24 | | | | 14 | | | | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| parkrun | 16:12 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| 5.6KL | 18:05 | | | | 10 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2013 U23 Cardiff/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.07 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| parkrun | 16:31 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
| ZXC | 33:37 | | | | 28 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 36:06 | | | | 21 | | | | Bridgend | Gwent League | 10 Nov 13 |