Muktaar Farhan

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Club:Cardiff/UW Newport
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Steve Knight

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:10.402:10.40
15004:19.664:19.664:45.774:22.75i4:25.22i
30008:46.29i9:15.308:52.14i9:03.528:46.29i9:15.64i9:22.07i
500015:30.0015:30.0015:57.50
1000032:42.8432:42.8433:02.9
1500SC4:49.075:01.894:49.07
3000SC10:24.8310:29.0810:24.83
1M4:564:56
2M10:1710:17
EventPB20192018201720162015201420132012201120102009200820072006
5K15:5315:5316:1916:24
parkrun16:0216:0616:0216:1216:31
5M26:4727:0526:47
10K32:4133:3332:4133:3932:58
HM77:1477:1477:57

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 SEN Cardiff/UW Newport
EventPerfPosVenueMeetingDate
8002:10.403SwanseaSwansea Harriers Open Meeting7 Apr 19
15004:19.6661SwanseaMDAL Middle Distance Open31 Jul 19
15004:23.6531CwmbranMiddle Distance Athletes League1 May 19
15004:24.6132YateAvon / Bristol & West / Yate Open Series17 Jul 19
30009:15.301NewportMDAL Middle Distance Open14 Aug 19
30009:15.351SwanseaSwansea Harriers Open Meeting7 Apr 19
500015:30.0061YateBristol & West AC Night of Fast 5000m Open27 Jul 19
500015:41.4916ATiptonBMC Regional Races13 Aug 19
500015:51.6031GloucesterGloucester September Open3 Sep 19
500015:58.935CardiffWelsh Senior Championships14 Jul 19
1000032:42.842ACardiffCardiff Night of Endurance14 Sep 19
5K15:535CardiffSSAFA 5K24 Jul 19
parkrun16:0621CardiffCardiff parkrun # 58816 Mar 19
10K33:3433:3343CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
2018 SEN Cardiff/UW Newport
EventPerfPosVenueMeetingDate
15004:45.777BBedfordBritish Athletics League Division Premiership7 Jul 18
30008:52.14i42CardiffCardiff Met GP1: Christmas Classic16 Dec 18
30008:55.9611StreetBMC PB Classic5 May 18
30009:02.02SwanseaSwansea Harriers Open Meeting8 Apr 18
30009:03.163CardiffWelsh Athletics League22 Apr 18
30009:07.475BBedfordBritish Athletics League Division Premiership7 Jul 18
30009:08.902NewportWelsh Athletics League11 Aug 18
30009:18.895CardiffWelsh Senior Championships14 Jul 18
parkrun16:0211CardiffCardiff parkrun # 55825 Aug 18
9.94KXC36:087Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K32:4432:436NewportABP Newport Wales 10K29 Apr 18
10K32:4532:4129BrightonBrighton 10K18 Nov 18
10K33:4233:414WoodleyWoodley 10K15 Apr 18
10K33:4433:4333CardiffCardiff 10K2 Sep 18
10K34:0834:071GrittletonGrittleton 10K14 Oct 18
10K35:0034:581CardiffSt David's Day 10K16 Sep 18
HM77:1477:1446BristolSimplyhealth Great Bristol Half Marathon23 Sep 18
2017 SEN Cardiff/UW Newport/Norway
EventPerfPosVenueMeetingDate
30009:03.5212LoughboroughCharnwood AC Open Series26 Aug 17
30009:21.187Stoke GiffordBristol & West Open Series23 May 17
300011:18.998BBasingstokeBritish Athletics League Division 16 May 17
1000033:02.931CardiffCardiff Night of Endurance12 Aug 17
1500SC5:01.893NewportWelsh Athletics League23 Apr 17
3000SC10:29.085ABasingstokeBritish Athletics League Division 16 May 17
3000SC10:32.922BSportcityBritish Athletics League Division 120 Aug 17
5K16:198CardiffSSAFA 5K26 Jul 17
5M27:056GlynneathGlynneath 526 Dec 17
10K33:391UndyMagor Marsh 10K29 Jul 17
HM77:5877:572WorcesterWorcester Half Marathon21 May 17
2016 SEN Cardiff/UW Newport/Norway
EventPerfPosVenueMeetingDate
10KXC37:3888BristolStart Fitness Gwent League3 Dec 16
2015 SEN Cardiff/UW Newport/Norway
EventPerfPosVenueMeetingDate
15004:22.75i11CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
15004:29.90i101CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
30008:46.29i101CardiffCardiff Met GP1: Christmas Classic13 Dec 15
30009:12.365Stoke GiffordBristol & West Open Meeting21 Apr 15
30009:55.167BLiverpoolBritish Athletics League Division 18 Aug 15
500015:57.501Stoke GiffordBristol & West Open Meeting16 Jun 15
500017:18.957ASouthamptonBritish Athletics League Division 16 Jun 15
1500SC4:49.073CardiffWelsh Senior League26 Apr 15
3000SC10:24.835BLiverpoolBritish Athletics League Division 18 Aug 15
3000SC10:25.378ASouthamptonBritish Athletics League Division 16 Jun 15
3000SC10:35.887AEtonBritish Athletics League Division 19 May 15
5M26:4726:4712CardiffCardiff Bay 54 May 15
9.81KXC33:3716Llandaff FieldsGwent League8 Nov 15
10K32:5932:5847CardiffCardiff 10K6 Sep 15
10K33:0233:0213SwanseaAdmiral Swansea Bay 10K20 Sep 15
10KXC35:0116Blaise CastleGwent League5 Dec 15
10.15KXC34:2940Newbridge FieldsGwent League11 Oct 15
2014 U23 Cardiff/UW Newport/Norway
EventPerfPosVenueMeetingDate
15004:25.22i32CardiffCardiff Met Grand Prix2 Feb 14
15004:31.13BreconWelsh Masters' League13 Aug 14
30009:15.64i111CardiffCardiff Met Grand Prix14 Dec 14
30009:19.33NewportCity of Newport Track Festival7 Sep 14
30009:21.68i122CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
30009:23.2i5h4SheffieldBUCS Championships22 Feb 14
30009:23.362SwanseaWelsh Inter Regional Championships31 Aug 14
1M4:5610CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
2M10:175CardiffCardiff Summer Series 227 Jun 14
5K16:2414BristolAztec West Fast 5K25 Nov 14
parkrun16:1221CardiffCardiff parkrun # 32229 Mar 14
parkrun16:3111CardiffCardiff parkrun # 35118 Oct 14
5.6KL18:0510L1PontypriddWelsh Road Relay Championships16 Mar 14
2013 U23 Cardiff/Norway
EventPerfPosVenueMeetingDate
30009:22.07i12CardiffCardiff Met Grand Prix15 Dec 13
parkrun16:3121CardiffCardiff parkrun # 30828 Dec 13
ZXC33:3728BristolBritish Athletics Cross Challenge27 Oct 13
ZXC36:0621BridgendGwent League10 Nov 13
Total Performances: 77
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20191408
3000iU23201453
3000iU23201555
3000iALL2019125
3000ALL2018483
3000ALL2019916
5000ALL2019475
10000ALL2019189
5KALL2019711
parkrunALL2018568
parkrunALL2019578
parkrunALLAT1702
5MALL2017284
10KALL2018588
10KALL2019975
HMALL20181472