| 2023 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:09 | c | | | | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| 2021 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.2 | | | | 3 | | | | Guildford | Guildford & Godalming AC Open | 7 Jul 21 |
| 5000 | 17:15.43 | | | | 14 | 1 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3ML | 15:36 | | | | 11 | L1 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 16:05 | c | | | 90 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 17:02 | | | | 96 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| HM | 77:51 | c | | | 10 | | | | Farnborough | Farnborough Half Marathon | 11 Jul 21 |
| 2020 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 31:23 | | | | 85 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| HM | 77:49 | c | | | 31 | | | | Goodwood | Running Grand Prix Goodwood Half Marathon | 6 Dec 20 |
| 2019 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.23 | | | | 12 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:06.90 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 5000 | 15:14.43 | | | | 7 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 15:31.71 | + | | | 13m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:42.11 | | | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| 10000 | 32:03.75 | | | | 4 | 3 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | DNF | | | | - | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:14 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 15:10 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| parkrun | 16:27 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 25 | 11 May 19 |
| 5.6KL | 17:22 | | | | 9 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 24:21 | | | | 8 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 26:40 | | | | 24 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 27:40 | | | | 19 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 27:23 | | | | 8 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 10K | 31:33 | a | | 31:33 | 50 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 32:06 | | | 32:09 | 89 | | | 85 | London | Vitality London 10,000 | 27 May 19 |
| 7.5MXC | 45:06 | | | | 22 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 68:03 | | | 68:03 | 1 | | | | Farnborough | Farnborough Winter Half Marathon | 27 Jan 19 |
| HM | 68:27 | | | 68:27 | 73 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| HM | 68:41 | | | 68:42 | 25 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 71:29 | | | 71:29 | 1 | | | | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 17 Feb 19 |
| Mar | 2:26:28 | | | 2:26:28 | 18 | | | | Barcelona, ESP | Marató Barcelona | 10 Mar 19 |
| Mar | 2:31:57 | | | 2:31:58 | 212 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.38 | | | | 2 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 15:14.50 | | | | 2 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5K | 15:55 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| parkrun | 15:12 | | | | 5 | | | | Dulwich | Dulwich parkrun # 355 | 22 Dec 18 |
| parkrun | 15:44 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 309 | 27 Jan 18 |
| parkrun | 15:55 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 730 | 14 Apr 18 |
| parkrun | 16:35 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 743 | 14 Jul 18 |
| parkrun | 16:35 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 316 | 18 Aug 18 |
| parkrun | 16:44 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 30 | 6 Oct 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 231 | 25 Dec 18 |
| parkrun | 16:57 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 242 | 7 Jul 18 |
| 5MXC | 27:05 | | | | 6 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 27:53 | | | | 5 | | | | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 8.3KXC | 28:26 | | | | 42 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 10K | 32:56 | | | 32:56 | 6 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 33:49 | c | | | 164 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 42:09 | | | | 18 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 7.5MXC | 39:51 | | | | 13 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 52:23 | | | 52:23 | 21 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 70:26 | | | 70:26 | 6 | | | | Woking | Surrey Half Marathon | 11 Mar 18 |
| HM | 71:21 | | | 71:21 | 1 | | | | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 18 Feb 18 |
| HM | 73:15 | | | 73:15 | 27 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| Mar | 2:28:11 | | | 2:28:16 | 78 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 2:40:36 | c | | | 156 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Manchester TC/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.12 | | | | 9 | | | | Kingston | Surrey County Championships | 13 May 17 |
| parkrun | 15:49 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 709 | 2 Dec 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 711 | 16 Dec 17 |
| parkrun | 16:19 | | | | 2 | | | | Tonbridge | Tonbridge parkrun # 177 | 15 Apr 17 |
| parkrun | 16:32 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 205 | 28 Oct 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 91 | 23 Dec 17 |
| parkrun | 16:54 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 703 | 21 Oct 17 |
| parkrun | 17:13 | | | | 1 | | | 1 | Woking | Woking parkrun # 150 | 5 Aug 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 176 | 11 Nov 17 |
| parkrun | 17:28 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 245 | 4 Feb 17 |
| parkrun | 17:33 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 141 | 11 Feb 17 |
| parkrun | 17:45 | | | | 1 | | | 1 | Woking | Woking parkrun # 131 | 18 Mar 17 |
| parkrun | 17:59 | | | | 7 | | | | Guildford | Guildford parkrun # 267 | 22 Jul 17 |
| parkrun | 18:58 | | | | 6 | | | 1 | Tonbridge | Tonbridge parkrun # 174 | 25 Mar 17 |
| 7.5KXC | 26:10 | | | | 4 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 10K | 33:23 | | | 33:24 | 109 | | | | London | Vitality London 10,000 | 29 May 17 |
| HM | 71:03 | | | 71:03 | 3 | | | | Woking | Surrey Half Marathon | 12 Mar 17 |
| HM | 72:53 | | | 72:53 | 2 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 8 Oct 17 |
| HM | 72:56 | | | 72:57 | 2 | | | | Farnborough | Farnborough Winter Half Marathon | 22 Jan 17 |
| HM | 73:25 | | | 73:25 | 13 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 89:36 | | | 89:42 | 180 | | | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| 20M | 1:56:18 | | | 1:56:18 | 10 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 2:34:20 | c | | | 160 | | | | London | Virgin London Marathon | 23 Apr 17 |
| MarDH | 2:35:51 | | | 2:35:52 | 6 | | | | Inverness | Baxters Loch Ness Marathon | 24 Sep 17 |
| 2016 U23 Manchester TC/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.46 | | | | 2 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 5000 | 16:09.66 | | | | 3 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 1M | 4:33 | | | | 6 | W1 | | | London | City of London Mile | 19 Jun 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Reading | Reading parkrun # 338 | 2 Jul 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Reading | Reading parkrun # 331 | 7 May 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Reading | Reading parkrun # 334 | 28 May 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 136 | 9 Jul 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 155 | 19 Nov 16 |
| parkrun | 20:11 | | | | 11 | | | | Tonbridge | Tonbridge parkrun # 161 | 31 Dec 16 |
| 10K | 33:40 | | | 33:40 | 1 | | | | Reading | Royal Berkshire 10K | 15 May 16 |
| 10.2KXC | 36:30 | | | | 155 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| HM | 73:00 | | | 73:00 | 9 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 74:39 | | | 74:39 | 6 | | | | Windsor | Windsor Half Marathon | 25 Sep 16 |
| HM | 75:21 | | | 76:23 | 75 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 76:55 | | | 76:55 | 13 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| ZXC | 23:46 | | | | 18 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 26:13 | | | | 10 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| 2015 U23 Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.09 | i | | | 6 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 8KXC | 35:31 | | | | 24 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| ZXC | 27:32 | | | | 19 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| 2014 U23 Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:06 | | | | 41 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10K | 36:21 | | | | 3 | | | | Gravesend | Gravesend Floodlit 10K Series | 10 Apr 14 |
| SHORT10K | 34:16 | | | 34:26 | 93 | | | 13 | Partington | Trafford 10K | 9 Mar 14 |
| 10KMT | 37:42 | | | 37:53 | 1 | | | | Goudhurst | Goudhurst 10K | 27 Apr 14 |
| 11.1KXC | 39:34 | | | | 113 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| HM | 77:10 | | | 77:10 | 42 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HMMT | 84:37 | | | 84:41 | 1 | | | 1 | Lamberhurst | Bewl Water Half Marathon | 10 May 14 |
| Mar | 3:17:26 | | | 3:17:29 | 539 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 14 |
| ZXC | 33:24 | | | | 13 | | | 2 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 35:05 | | | | 14 | | | 2 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| 2013 U20 Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 7 | 21 Dec 13 |
| HM | 89:31 | | | 89:44 | 133 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| ZXC | 38:03 | | | | 26 | | | 5 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 38:48 | | | | 48 | | | 9 | Heaton Park | Manchester Area League | 19 Oct 13 |
| 2012 U20 Manchester TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:05 | | | 91:05 | 228 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |