Ross Grainger

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Club:Bristol & West
Gender:Male
Age Group:V35
County:Avon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:02.42:02.42:04.92800
15004:23.54:23.51500
1M4:494:491M
parkrun17:5217:5231:1918:1818:07parkrun

Performances Submit
2013 2014 2015 2017

2017 SEN Bristol & West
EventPerfPosVenueMeetingDate
8002:02.43BNottinghamAthletics Direct Midland League Division 15 Aug 17
8002:05.161nsYateAthletics Direct Midland League Division 116 Jul 17
8002:07.416BLee ValleyBritish Athletics League Division 220 Aug 17
5KXCL16:3920L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun17:525Ashton CourtAshton Court parkrun # 31826 Aug 17
5.88KL20:5369L5Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
2015 SEN Bristol & West
EventPerfPosVenueMeetingDate
parkrun31:19207Ashton CourtAshton Court parkrun # 22814 Nov 15
2014 SEN Bristol & West
EventPerfPosVenueMeetingDate
8002:04.924ALoughboroughServeline Midland League Division 26 Jul 14
8002:05.32WhitehallAvon AA Open Meeting13 May 14
8002:05.64BCheltenhamServeline Midland League Division 22 Aug 14
8002:12.75ACoventryServeline Midland League Division 24 May 14
15004:23.54BCheltenhamServeline Midland League Division 22 Aug 14
15004:26.85ACoventryServeline Midland League Division 24 May 14
15004:36.656ALoughboroughServeline Midland League Division 26 Jul 14
1ML4:531L1BristolSelf Transcendence 3xMile Relay22 Jul 14
2.69ML15:2918L4Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
parkrun18:1841Ashton CourtAshton Court parkrun # 13711 Jan 14
5.848KL20:5533L2Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
8.1KL29:5148L9Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
12KXC46:4389LeamingtonMidland Championships25 Jan 14
ZXC36:2850Killerton HouseSouth West Inter-Counties Championships5 Jan 14
2013 SEN Bristol & West
EventPerfPosVenueMeetingDate
1M4:4914CardiffWelsh Mile Championships5 Oct 13
1MNAD5:016BristolBristol Road Miles14 Sep 13
parkrun18:0741Ashton CourtAshton Court parkrun # 12923 Nov 13
parkrun18:2131Ashton CourtAshton Court parkrun # 12526 Oct 13
ZXC32:0350PontypoolGwent League19 Oct 13
Total Performances: 26
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20171061
1MALL2013109