| 2020 SEN Colchester & Tendring/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:09 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 405 | 1 Feb 20 |
| 2019 SEN Colchester & Tendring/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.43 | | | | 7 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| parkrun | 17:45 | | | | 5 | | | | Colchester Castle | Colchester Castle parkrun # 345 | 9 Nov 19 |
| parkrun | 18:10 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 328 | 13 Jul 19 |
| 2018 U23 Colchester & Tendring/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.41 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 1:58.05 | | | | 2 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 800 | 2:00.52 | i | | | 3 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 4:25.39 | | | | 4 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| parkrun | 17:38 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 291 | 27 Oct 18 |
| 10KXC | 40:30 | | | | 84 | | | 8 | Minley Manor | Army Inter Corps Championships | 31 Jan 18 |
| 2017 U23 Kettering/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.63 | | | | 4 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| 800 | 1:57.22 | | | | 2 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| 800 | 1:58.15 | | | | 4 | C | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:58.7 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:07.6 | | | | 5 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| parkrun | 18:56 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 229 | 12 Aug 17 |
| 2015 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.50 | | | | 4 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 400 | 50.97 | | | | 2 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 400 | 51.5 | | | | 1 | | | | Corby | Northamptonshire County Championships | 24 May 15 |
| 800 | 1:54.58 | | | | 2 | H | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:55.23 | | | | 2 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:55.43 | | | | 4 | 23 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 1:56.05 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 1:56.5 | | | | 1 | | | | Corby | Northamptonshire County Championships | 23 May 15 |
| 800 | 1:57.0 | | | | 2 | A | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 800 | 1:57.4 | | | | 3 | | | | Corby | BMC PB Classic | 9 May 15 |
| 800 | 1:57.9 | | | | 1 | 9 | | | Corby | Corby AC Open | 23 Jun 15 |
| 800 | 2:00.7 | | | | 1 | A | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| 800 | 2:01.31 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 1000 | 2:38.5 | | | | 1 | 3 | | | Corby | Corby AC Open | 14 Apr 15 |
| Mile | 4:41.9 | | | | 3 | | | | Kettering | Chairman's Cup & County Mile | 12 Jul 15 |
| LJ | 4.68 | | | | 6 | A | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| JT800 | 12.97 | | | | 6 | A | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| 2014 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.3 | | | | 1 | B | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 800 | 1:58.04 | | | | 7 | 19 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 1:59.00 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:59.8 | | | | 3 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 800 | 2:02.6 | | | | 3 | A | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| 1500 | 4:27.8 | | | | 9 | A | | | Corby | BMC PB Classic | 10 May 14 |
| Mile | 4:44.2 | | | | 2 | 2 | | | Kettering | Kettering Chairman's Cup | 13 Jul 14 |
| HJ | 1.50 | | | | 3 | B | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| TJ | 10.38 | | | | 4 | B | | | Kettering | Serveline Midland League Division 3 | 2 Aug 14 |
| 8KXC | 30:55 | | | | 151 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 29:33 | | | | 294 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 43:55 | | | | 26 | | | 7 | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 5 | | | | Wellingborough | Northamptonshire Schools' Championships | 18 Jan 14 |
| 2013 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 3 | | | | Northampton | Northampton parkrun # 84 | 14 Dec 13 |
| parkrun | 17:43 | | | | 4 | | | | Northampton | Northampton parkrun # 75 | 12 Oct 13 |
| parkrun | 17:53 | | | | 5 | | | | Northampton | Northampton parkrun # 78 | 2 Nov 13 |
| parkrun | 18:24 | | | | 12 | | | | Northampton | Northampton parkrun # 70 | 7 Sep 13 |
| 5.848KL | 22:09 | | | | 39 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| ZXC | 38:28 | | | | 93 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 39:58 | | | | 15 | | | | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |