| 2024 V45 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.60 | i | | | 6 | 2 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 55.82 | | | | 7 | s3 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 400 | 55.98 | | | | 1 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 400 | 56.12 | | | | 2 | 2 | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 400 | 56.2 | | | | 1 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 400 | 56.21 | | | | 5 | h2 | | | Nuneaton | Warwickshire County Championships | 11 May 24 |
| 400 | 56.33 | i | | | 2 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 400 | 56.61 | i | | | 4 | 2 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 400 | 56.73 | | | | 2 | h8 | | | Björlanda, SWE | World Masters Athletics Championships | 20 Aug 24 |
| 400 | 57.01 | | | | 5 | | | | Nuneaton | Warwickshire County Championships | 11 May 24 |
| 400 | 58.59 | | | | 7 | 3 | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| 400 | 78.60 | i | | | 3 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 800 | 2:04.54 | | | | 2 | h4 | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:05.22 | | | | 2 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:06.78 | | | | 5 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 800 | 2:07.2 | | | | 3 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| 800 | 2:07.8 | | | | 1 | C | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 800 | 2:09.14 | | | | 2 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 800 | 2:10.73 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:11.12 | i | | | 7 | 1 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 800 | 2:12.41 | i | | | 3 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 800 | 2:12.6 | | | | 3 | | | | Stratford-upon-Avon | Midland Veterans’ League - South | 12 Jun 24 |
| 1500 | 4:29.6 | | | | 1 | ns | | | Nuneaton | Midland Veterans’ League - East | 5 Jun 24 |
| 1500 | 4:32.9 | | | | 1 | B | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 1500 | 4:33.06 | | | | 7 | h2 | | | Björlanda, SWE | World Masters Athletics Championships | 23 Aug 24 |
| 1500 | 4:40.0 | | | | 1 | ns | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| 1500 | 4:42.79 | | | | 10 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 400H | 65.75 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 12 May 24 |
| 400H | 67.3 | | | | 3 | 1 | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| 1M | 5:00 | c | | | 30 | | | 1 | Oxford | Bannister Community Mile | 6 May 24 |
| 9.5KXC | 33:51 | | | | 138 | | | 33 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 2023 V40 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.00 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 400 | 55.4 | | | | 5 | 1 | | | Leamington | Leamington C & A C Open | 15 Jul 23 |
| 400 | 55.49 | | | | 5 | 2 | | | Nuneaton | Nuneaton Harriers AC End of Season Open | 10 Sep 23 |
| 400 | 55.66 | | | | 6 | A | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 400 | 55.7 | | | | 1 | ns | | | Loughborough | Midland Veterans League - East | 26 Apr 23 |
| 400 | 55.77 | i | | | 4 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400 | 55.8 | | | | 1 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| 400 | 55.88 | | | | 4 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 400 | 56.04 | | | | 6 | | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 400 | 56.39 | i | | | 4 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 56.66 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:07.9 | | | | 1 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 800 | 2:08.07 | | | | 6 | 11 | | | Nuneaton | Nuneaton Night of 800m PB's | 5 Jul 23 |
| 800 | 2:09.58 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 3000 | 10:24.56 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400H | 63.63 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 400H | 63.86 | | | | 1 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 400H | 64.87 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400H | 66.1 | | | | 1 | A | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 6KXC | 22:25 | | | | 22 | L03 | | 3 | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 9.3KXC | 36:43 | | | | 194 | | | 42 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 10KXC | 35:45 | | | | 61 | | | 12 | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 10KXC | 36:21 | | | | 7 | | | 1 | Huncote | Huncote Hash 10K | 31 Dec 23 |
| 2022 V40 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.54 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 400 | 55.46 | | | | 4 | 5 | | | Nuneaton | Nuneaton Open - Night Of 400m PBs | 8 Jun 22 |
| 400 | 55.84 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 55.84 | | | | 3 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 400 | 55.96 | | | | 4 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| 400 | 56.4 | | | | 1 | | | | Redditch | Midland Veterans League South | 27 Apr 22 |
| 400 | 57.22 | | | | 1 | ns | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 800 | 2:07.11 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 800 | 2:07.55 | | | | 9 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| 800 | 2:08.06 | i | | | 3 | 8 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 2:08.41 | | | | 2 | B | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 800 | 2:08.83 | i | | | 1 | 3 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 800 | 2:09.07 | i | | | 5 | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 800 | 2:09.45 | | | | 3 | 20 | | | Nuneaton | Nuneaton Night of 800m PB's | 15 Jun 22 |
| 800 | 2:10.05 | | | | 5 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 800 | 2:10.24 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:13.20 | | | | 5 | C | | | Loughborough | BMC Regional Races | 18 May 22 |
| 3.3KMTL | 15:06 | | | | 37 | L1 | | | Coventry | Warwick Relays | 30 Oct 22 |
| parkrun | 18:11 | | | | 3 | | | | Coventry | Coventry parkrun # 555 | 17 Sep 22 |
| parkrun | 18:48 | | | | 6 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 30 | 23 Apr 22 |
| parkrun | 19:51 | | | | 24 | | | | Coventry | Coventry parkrun # 560 | 22 Oct 22 |
| 5.88KL | 21:31 | | | | 61 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5.5MMT | 33:13 | | | 33:13 | 1 | | | 1 | Talylln | Tywyn Race The Train Dolgoch 5.5 | 20 Aug 22 |
| 6MXC | 37:51 | | | | 120 | | | 27 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 35:10 | | | | 126 | | | 24 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10KXC | 37:41 | | | | 54 | | | 6 | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 12KXC | 46:16 | | | | 91 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 8MMT | 59:36 | | | | 44 | | | 17 | Coventry | Coombe 8 | 27 Nov 22 |
| 2021 V40 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 3 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 400 | 53.9 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 400 | 54.9 | | | | 1 | | | | Nuneaton | Midland Vets League - East | 19 May 21 |
| 400 | 56.0 | | | | 1 | 2 | | | Leamington | Leamington Open & Club Championships | 11 Sep 21 |
| 400 | 56.3 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 400 | 73.9 | | | | 4 | A | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| 800 | 2:03.9 | | | | 1 | B | | | Leamington | Midland League - Warks | 10 Jul 21 |
| 800 | 2:03.95 | | | | 4 | M35 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 800 | 2:04.31 | | | | 4 | 5 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 800 | 2:05.61 | | | | 4 | 9 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 800 | 2:06.4 | | | | 2 | B | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| 800 | 2:07.0 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 800 | 2:08.6 | | | | 5 | A | | | Rugby | Midland League - Warks | 15 Aug 21 |
| 800 | 2:08.7 | | | | 7 | 1 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 800 | 2:10.09 | | | | 6 | | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| 800 | 2:13.0 | | | | 2 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 800 | 2:17.16 | | | | 3 | h2 | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| Mile | 5:00.0 | | | | 1 | | | | Nuneaton | Midland Vets League - East | 7 Jul 21 |
| HJ | 1.40 | | | | 5 | | | | Nuneaton | Midland Vets League - East | 19 May 21 |
| parkrun | 17:49 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 517 | 6 Nov 21 |
| 9.5KXC | 36:09 | | | | 190 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 37:38 | | | | 119 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 V40 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.6 | | | | 1 | 4 | | | Leamington | Leamington C&AC Open Competition | 12 Sep 20 |
| 800 | 2:05.31 | | | | 4 | 9 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 800 | 2:08.01 | | | | 5 | 3 | | | Coventry | Track is Back inc Lesley Mallows 800m | 27 Sep 20 |
| 800 | 2:08.83 | | | | 4 | 10 | | | Nuneaton | Nuneaton Harriers End of Season Open Competition | 4 Oct 20 |
| 800 | 2:10.80 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 4:34.6 | | | | 2 | 5 | | | Leamington | Leamington C&AC Open Competition | 12 Sep 20 |
| 9KXC | 32:45 | | | | 46 | | | 10 | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10KXC | 37:35 | | | | 99 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 39:10 | | | | 84 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 12KXC | 44:36 | | | | 80 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 2019 V40 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| 100 | 13.55 | | -1.6 | | 4 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 200 | 25.7 | | 0.0 | | 6 | 4 | | | Leamington | Leamington C & AC Club Championships & Open | 9 Jul 19 |
| 400 | 55.6 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| 400 | 57.1 | | | | 3 | | | | Leamington | Leamington C & AC Club Championships & Open | 8 Sep 19 |
| 400 | 57.34 | | | | 1 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 800 | 2:03.26 | | | | 1 | 5 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 800 | 2:04.71 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:06.1 | | | | 1 | | | | Leamington | Leamington C & AC Club Championships & Open | 8 Sep 19 |
| 800 | 2:06.3 | | | | 3 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 800 | 2:06.80 | | | | 5 | 3 | | | Coventry | Warwickshire Open Graded Series | 5 Jun 19 |
| 800 | 2:07.25 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 800 | 2:07.4 | | | | 5 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 800 | 2:09.6 | | | | 1 | 2 | | | Nuneaton | Nuneaton Harriers AC Open Series | 14 Aug 19 |
| 800 | 2:09.82 | | | | 1 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 800 | 2:19.5 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 1500 | 4:21.6 | | | | 2 | 2 | | | Leamington | Leamington C & AC Club Championships & Open | 23 Jul 19 |
| 1500 | 4:23.62 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1500 | 4:24.46 | | | | 2 | 2 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 1500 | 4:26.06 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 4:27.5 | | | | 4 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 1500 | 4:27.8 | | | | 2 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 1500 | 4:30.91 | | | | 6 | | | | Nuneaton | Warwickshire County Championships | 11 May 19 |
| Mile | 4:50.5 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| 3000 | 9:48.5 | | | | 2 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 5000 | 16:52.5 | | | | 4 | 1 | | | Leamington | Leamington C & AC Club Championships & Open | 13 Jun 19 |
| 200H | 29.55 | | -1.5 | | 3 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 400H | 66.0 | | | | 1 | | | | Leamington | Leamington C & AC Club Championships & Open | 8 Sep 19 |
| HJ | 1.40 | | | | 5 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| HJ | 1.40 | | | | 7 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| HJ | 1.40 | | | | 4 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| HJ | 1.40 | | | | 4 | | | | Leamington | Leamington C & AC Club Championships & Open | 23 Jul 19 |
| HJ | 1.40 | | | | 6 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| SP7.26K | 6.91 | | | | 2 | | | | Leamington | Leamington C & AC Club Championships & Open | 13 Jun 19 |
| parkrun | 17:51 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 489 | 14 Dec 19 |
| 5.88KL | 21:25 | | | | 32 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5.5MMT | 31:50 | | | | 1 | | | 1 | Talylln | Tywyn Race The Train Dolgoch 5.5 | 17 Aug 19 |
| 5.5MXC | 32:53 | | | | 84 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 35:09 | | | | 69 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10KXC | 35:18 | | | | 106 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 36:03 | | | | 43 | | | 6 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 12KXC | 44:04 | | | | 430 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 44:39 | | | | 59 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| ZXC | 34:57 | | | | 96 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 V35 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 200 | 25.4 | | | | 1 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 200 | 25.9 | | 0.4 | | 5 | 1 | | | Leamington | Leamington C & AC Club Championships & Open | 24 Jul 18 |
| 200 | 26.83 | | | | 5 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 400 | 55.9 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 400 | 57.00 | | | | 3 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 400 | 57.2 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 800 | 2:06.00 | | | | 6 | 5 | | | Coventry | Warwickshire Open Graded Series | 1 Aug 18 |
| 800 | 2:06.2 | | | | 2 | | | | Leamington | Leamington C & AC Club Championships & Open | 2 Sep 18 |
| 800 | 2:06.9 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| 800 | 2:06.96 | | | | 2 | 4 | | | Coventry | Warwickshire Open Graded Series | 6 Jun 18 |
| 800 | 2:07.41 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 800 | 2:11.1 | | | | 1 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 1500 | 4:31.3 | | | | 2 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 1500 | 4:44.1 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 3000 | 9:39.8 | | | | 2 | | | | Leamington | Leamington C & AC Club Championships & Open | 24 Jul 18 |
| 3000 | 9:40.84 | | | | 4 | | | | Warwick | Warwickshire Open Graded Series | 2 May 18 |
| 3000 | 9:57.4 | | | | 3 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 5000 | 17:22.6 | | | | 2 | B | | | Leamington | Midland League Division 3 | 6 May 18 |
| 5000 | 17:23.2 | | | | 2 | 1 | | | Leamington | Leamington C & AC Club Championships & Open 5000m | 29 May 18 |
| 200H | 29.75 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 400H | 65.8 | | | | 1 | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 2000SC | 6:40.5 | | | | 3 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 2000SC | 6:45.1 | | | | 1 | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 3000SC | 10:31.49 | | | | 1 | | | | Nuneaton | Warwickshire County Championships | 12 May 18 |
| 3000SC | 10:34.7 | | | | 4 | A | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 3000SC | 10:39.59 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| HJ | 1.50 | | | | 5 | B | | | Leamington | Midland League Division 3 | 6 May 18 |
| HJ | 1.45 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| HJ | 1.45 | | | | 3 | | | | Leamington | Leamington C & AC Club Championships & Open | 2 Sep 18 |
| HJ | 1.40 | | | | 4 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| HJ | 1.40 | | | | 5= | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| LJ | 4.47 | | | | 5 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| LJ | 4.12 | | | | 3 | | | | Leamington | Leamington C & AC Club Championships & Open | 2 Sep 18 |
| SP7.26K | 6.49 | | | | 2 | | | | Leamington | Leamington C & AC Club Championships & Open | 24 Jul 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 412 | 21 Apr 18 |
| 5.38ML | 30:47 | | | | 41 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 34:51 | | | | 101 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 33:25 | | | | 82 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 33:39 | | | | 62 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 31:23 | | | | 51 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 36:32 | | | | 7 | | | 4 | Coventry | Coventry Northbrook 10K | 8 Jul 18 |
| 10KMT | 37:56 | | | | 4 | | | 1 | Talylln | Tywyn Race The Train Quarry 10K | 18 Aug 18 |
| 10KXC | 33:51 | | | | 19 | | | 2 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 12KXC | 45:29 | | | | 37 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 47:43 | | | | 390 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 59:36 | | | | 13 | | | 8 | Rugby | Rugby 10 | 7 Oct 18 |
| 2017 V35 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.6 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 400 | 55.8 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 400 | 57.0 | | | | 3 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 800 | 2:06.0 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 19 Jul 17 |
| 800 | 2:07.5 | | | | 3 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 800 | 2:08.84 | | | | 3 | 6 | | | Leamington Spa | Warwickshire County Open Graded Series | 2 Aug 17 |
| 800 | 2:10.1 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 1500 | 4:21.6 | | | | 4 | 4 | | | Leamington Spa | Warwickshire County Open Graded Series | 5 Jul 17 |
| 1500 | 4:26.9 | | | | 4 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 1500 | 4:32.4 | | | | 4 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 1500 | 4:32.8 | | | | 4 | B | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 3000 | 9:41.4 | | | | 2 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 400H | 69.1 | | | | 2 | B | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 400H | 69.6 | | | | 2 | B | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 2000SC | 6:51.5 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 3000SC | 10:30.4 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| HJ | 1.46 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| HJ | 1.45 | | | | 5 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| HJ | 1.45 | | | | 5 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| parkrun | 22:18 | | | | 39 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 76 | 29 Jul 17 |
| parkrun | 22:47 | | | | 99 | | | | Coventry | Coventry parkrun # 365 | 22 Apr 17 |
| 5.08KL | 17:43 | | | | 34 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 19:55 | | | | 61 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 20:07 | | | | 17 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.5MXC | 32:19 | | | | 10 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 6MXC | 35:42 | | | | 73 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 35:34 | | | 35:42 | 231 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 35:55 | | | | 8 | | | 5 | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 10KXC | 37:46 | | | | 20 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 37:33 | | | | 42 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 6.75MXC | 38:48 | | | | 9 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| 12KXC | 44:52 | | | | 202 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 46:45 | | | | 320 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 55:37 | | | | 52 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 14MMT | 94:49 | | | 94:51 | 15 | | | | Talylln | Tywyn Race The Train 14 | 19 Aug 17 |
| 2016 V35 Kenilworth Runners/Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 400 | 54.85 | | | | 3 | 2 | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 400 | 54.9 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 400 | 55.4 | | | | 3 | | | | Leamington | Leamington Club Championships & Invitation | 11 Sep 16 |
| 400 | 55.5 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 800 | 1:59.9 | | | | 3 | A | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 800 | 2:00.76 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 800 | 2:02.45 | | | | 6 | | | | Leicester | Warwickshire County Championships | 15 May 16 |
| 800 | 2:02.5 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 800 | 2:03.25 | | | | 1 | 6 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Jul 16 |
| 800 | 2:05.17 | | | | 1 | 4 | | | Leamington Spa | Warwickshire County Open Graded Series | 4 May 16 |
| 800 | 2:06.3 | | | | 1 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 800 | 2:07.9 | | | | 1 | | | | Leamington | Leamington Club Championships & Invitation | 10 Sep 16 |
| 800 | 2:14.5 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 800 | 2:17.6 | | | | 1 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 1500 | 4:16.94 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 4:17.9 | | | | 2 | | | | Leicester | Warwickshire County Championships | 14 May 16 |
| 1500 | 4:18.6 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 15 Jun 16 |
| 1500 | 4:20.3 | | | | 1 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 1500 | 4:20.41 | | | | 4 | 5 | | | Leamington Spa | Warwickshire County Open Graded Series | 1 Jun 16 |
| 1500 | 4:22.6 | | | | 5 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 1500 | 4:24.01 | | | | 2 | 4 | | | Rugby | Rugby Spring Open | 17 Apr 16 |
| 1500 | 4:25.2 | | | | 1 | | | | Leamington | Leamington Club Championships & Invitation | 11 Sep 16 |
| 1500 | 4:25.4 | | | | 5 | A | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 1500 | 4:31.4 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 3000 | 9:23.7 | | | | 1 | 1 | | | Leamington | Leamington Club Championships | 10 May 16 |
| 3000 | 9:25.7 | | | | 3 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 5000 | 16:22.8 | | | | 2 | 1 | | | Leamington | Leamington Club Championships 5000m | 21 Jun 16 |
| 5000 | 16:51.8 | | | | 3 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 10000 | 35:55.8 | | | | 1 | | | | Leamington | Leamington Club Championships 10,000m | 19 Jul 16 |
| 400H | 64.8 | | | | 1 | | | | Leamington | Leamington Club Championships & Invitation | 11 Sep 16 |
| 2000SC | 6:36.0 | | | | 1 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 2000SC | 6:38.0 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| HJ | 1.40 | | | | 3 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| HJ | 1.40 | | | | 3 | | | | Leamington | Leamington Club Championships & Invitation | 11 Sep 16 |
| LJ | 4.25 | | | | 6 | | | | Leamington | Leamington Club Championships & Invitation | 10 Sep 16 |
| SP7.26K | 6.80 | | | | 1 | | | | Leamington | Leamington Club Championships & Invitation | 10 Sep 16 |
| JT800 | 17.60 | | | | 2 | | | | Leamington | Leamington Club Championships & Invitation | 11 Sep 16 |
| 5KNAD | 16:55 | | | | 7 | | | 1 | Leamington Spa | Monty 5K | 29 Jun 16 |
| parkrun | 16:43 | | | | 2 | | | 1 | Leamington | Leamington parkrun # 270 | 28 May 16 |
| parkrun | 16:46 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 315 | 30 Apr 16 |
| parkrun | 17:11 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 340 | 29 Oct 16 |
| 5.88KL | 19:56 | | | | 73 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 20:00 | | | | 30 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5M | 27:22 | | | | 2 | | | 1 | Coventry | Sphinx AC Summer 5 | 8 Jun 16 |
| 8.65KL | 29:32 | | | | 20 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.5MXC | 30:35 | | | | 53 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10KXC | 33:32 | | | | 16 | | | 3 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10.1KXC | 36:32 | | | | 2 | | | | Warwick | Gloucestershire League | 20 Feb 16 |
| 12KXC | 41:46 | | | | 30 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 42:41 | | | | 108 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 48:32 | | | | 186 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 14MMT | 97:34 | | | 97:34 | 20 | | | 6 | Tywyn | Race the Train 14 | 20 Aug 16 |
| ZXC | 30:19 | | | | 12 | | | | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 30:29 | | | | 16 | | | | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 32:29 | | | | 42 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| ZXC | 32:42 | | | | 8 | | | | Little Rissington | Gloucestershire League | 15 Oct 16 |
| ZXC | 35:26 | | | | 11 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| ZXC | 38:12 | | | | 8 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 16 |
| 2015 V35 Kenilworth Runners/Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.49 | | | | 6 | 3 | | | Leamington | Warwickshire 3000m Championships & Open | 5 Aug 15 |
| 400 | 55.7 | | | | 1 | ns | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 400 | 55.7 | | | | 5 | A | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 400 | 56.03 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 400 | 56.7 | | | | 6 | B | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| 400 | 56.8 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 400 | 59.3 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 17 Jun 15 |
| 800 | 2:05.08 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:05.95 | | | | 3 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 24 May 15 |
| 800 | 2:06.0 | | | | 1 | | | | Rugby | Rugby Spring Open | 12 Apr 15 |
| 800 | 2:06.86 | | | | 4 | 5 | | | Leamington | Warwickshire 3000m Championships & Open | 5 Aug 15 |
| 800 | 2:07.5 | | | | 2 | ns | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 800 | 2:07.5 | | | | 4 | A | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 800 | 2:07.6 | | | | 2 | B | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| 800 | 2:10.8 | | | | 1 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 1500 | 4:14.55 | | | | 3 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 23 May 15 |
| 1500 | 4:20.6 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 1500 | 4:23.10 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 4:23.7 | | | | 6 | A | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 1500 | 4:26.4 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 17 Jun 15 |
| 3000 | 9:28.9 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 29 Jul 15 |
| 3000 | 9:43.1 | | | | 4 | A | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| 3000 | 9:47.55 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 3000 | 9:59.1 | | | | 4 | A | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 5000 | 16:51.8 | | | | 1 | ns | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 5000 | 16:51.8 | | | | 2 | A | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 10000 | 33:52.79 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 2000SC | 6:51.0 | | | | 3 | A | | | Leicester | Athletics Direct Midland League Division 4 | 5 Jul 15 |
| HJ | 1.40 | | | | 4 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| JT800 | 24.98 | | | | 1 | ns | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| JT800 | 24.98 | | | | 7 | A | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 5K | 16:33 | | | | 8 | | | 2 | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| 5KXCL | 16:52 | | | | 6 | L4 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 17:00 | | | | 2 | | | 1 | Leamington | Leamington parkrun # 198 | 17 Jan 15 |
| parkrun | 24:13 | | | | 116 | | | | Coventry | Coventry parkrun # 261 | 4 Apr 15 |
| 5.14KL | 17:03 | | | | 32 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.14KL | 17:09 | | | | 8 | L8 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 3.5MMT | 24:41 | | | | 52 | | | 5 | Talylln | Tywyn Race The Train 3.5 | 15 Aug 15 |
| 8KXC | 30:40 | | | | 15 | | | 7 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5M | 27:31 | | | | 1 | | | 1 | Coventry | Ryton Pool 5 | 2 Jul 15 |
| 9KXC | 35:08 | | | | 7 | | | | Gloucester | Gloucestershire League | 12 Dec 15 |
| 9.5KXC | 32:24 | | | | 15 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 9.6KXC | 35:25 | | | | 7 | | | | Malvern | Gloucestershire League | 31 Oct 15 |
| 6MXC | 33:26 | | | | 50 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 33:57 | | | 33:59 | 36 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 35:30 | | | 35:31 | 9 | | | 4 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 14 Jun 15 |
| 10KMT | 37:09 | | | | 1 | | | | Kenilworth | Kenilworth May Day Mayday! 10K | 4 May 15 |
| 12KXC | 39:54 | | | | 169 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 45:50 | | | | 239 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 14MMT | 90:28 | | | 90:29 | 21 | | | 6 | Talylln | Tywyn Race The Train 14 | 15 Aug 15 |
| ZXC | 21:27 | | | | 2 | | | 2 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 29:37 | | | | 44 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 32:36 | | | | 38 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 37:32 | | | | 12 | | | 2 | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 37:36 | | | | 7 | | | | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 37:44 | | | | 55 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 41:16 | | | | 58 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V35 Kenilworth Runners/Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 800 | 2:06.0 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 800 | 2:08.0 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 800 | 2:14.1 | | | | 1 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 1500 | 4:13.9 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 1500 | 4:16.34 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 4:26.1 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 1500 | 4:32.2 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 3000 | 9:18.2 | | | | 1 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 3000 | 9:25.7 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 5000 | 16:14.2 | | | | 2 | A | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| 5000 | 16:29.74 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 16:32.2 | | | | 4 | 1 | | | Leamington | Stratford-upon-Avon AC Inter-Club | 23 Jul 14 |
| 4.3KL | 14:13 | | | | 23 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 14:05 | | | | 8 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 16:29 | | | | 12 | | | 1 | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| parkrun | 17:30 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 188 | 15 Nov 14 |
| parkrun | 25:00 | | | | 170 | | | | Coventry | Coventry parkrun # 235 | 27 Sep 14 |
| parkrun | 25:16 | | | | 104 | | | | Coventry | Coventry parkrun # 226 | 19 Jul 14 |
| parkrun | 25:24 | | | | 158 | | | | Leamington | Leamington parkrun # 185 | 25 Oct 14 |
| parkrun | 25:45 | | | | 145 | | | | Coventry | Coventry parkrun # 228 | 9 Aug 14 |
| parkrun | 26:01 | | | | 155 | | | | Coventry | Coventry parkrun # 227 | 26 Jul 14 |
| parkrun | 32:40 | | | | 381 | | | | Coventry | Coventry parkrun # 231 | 30 Aug 14 |
| 5M | 27:16 | | | | 3 | | | 1 | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 5M | 27:33 | | | | 3 | | | 1 | Coventry | Ryton Pool 5 | 2 Jul 14 |
| 6M | 32:29 | | | | 4 | | | | Stratford-upon-Avon | Stratford Summer 6 | 28 Jun 14 |
| 10K | 33:11 | | | 33:13 | 15 | | | | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 33:33 | | | 33:37 | 94 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 33:49 | | | | 5 | | | 1 | Coventry | Coventry Northbrook 10K | 13 Jul 14 |
| 10K | 34:18 | | | 34:21 | 6 | | | 2 | Warwick | Two Castles 10K | 8 Jun 14 |
| 10KNAD | 36:28 | | | | 5 | | | 1 | Stratford-upon-Avon | Tempo 10K Series | 26 Oct 14 |
| 11KXC | 39:14 | | | | 165 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 41:45 | | | | 226 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 43:22 | | | | 35 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 14MMT | 88:33 | | | 88:33 | 9 | | | 3 | Talylln | Tywyn Race The Train 14 | 16 Aug 14 |
| 14MMT | 1:42:05 | | | | 1 | | | | Winchcombe | Cleevewold 14 | 30 Mar 14 |
| 24MMT | 3:06:40 | | | 3:06:53 | 7 | | | | Llanwrtyd Wells | Man Versus Horse 24 | 14 Jun 14 |
| ZXC | 26:01 | | | | 1 | | | 1 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 27:23 | | | | 7 | O | | 1 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 30:11 | | | | 44 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 32:54 | | | | 13 | | | | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 33:51 | | | | 30 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 34:36 | | | | 33 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 36:04 | | | | 13 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 36:24 | | | | 54 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 37:04 | | | | 40 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 39:50 | | | | 9 | | | 2 | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 SEN Kenilworth Runners/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.9 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 26 Jun 13 |
| Mile | 4:59.7 | | | | 1 | B | | | Stratford-upon-Avon | Stratford-upon-Avon AC Inter-Club Track & Field | 28 Aug 13 |
| 3000 | 9:21.6 | | | | 3 | 1 | | | Leamington | Leamington 3000m Club Championships | 23 Apr 13 |
| 3000 | 9:21.8 | | | | 3 | | | | Nuneaton | Midland Veterans' League East Division | 29 May 13 |
| 3000 | 9:31.7 | | | | 3 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 5000 | 16:20.7 | | | | 1 | B | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| 5000 | 16:45.40 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 10000 | 34:18.41 | | | | 3 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| 4.819KL | 15:57 | | | | 18 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:35 | | | | 1 | | | | Leamington | Leamington parkrun # 105 | 20 Apr 13 |
| parkrun | 27:41 | | | | 123 | | | | Leamington | Leamington parkrun # 123 | 24 Aug 13 |
| parkrun | 28:13 | | | | 265 | | | | Coventry | Coventry parkrun # 193 | 23 Nov 13 |
| 5.848KL | 19:51 | | | | 52 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5M | 26:41 | | | | 3 | | | 1 | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 6M | 32:40 | | | | 2 | | | | Stratford-upon-Avon | Stratford Summer 6 | 20 Jul 13 |
| 10K | 33:17 | | | 33:20 | 81 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 33:45 | | | 33:46 | 5 | | | 1 | Warwick | Two Castles 10K | 9 Jun 13 |
| 10K | 34:11 | | | | 6 | | | 2 | Coventry | Coventry Northbrook 10K | 14 Jul 13 |
| 10KNAD | 36:29 | | | | 1 | | | | Stratford-upon-Avon | Threshold Winter 10K Series | 27 Jan 13 |
| 10KMT | 34:52 | | | | 3 | | | | Stratford-upon-Avon | Welcombe Wobbler 10K | 13 Oct 13 |
| 9M | 49:54 | | | | 4 | | | 1 | Solihull | Arden 9 | 23 Jun 13 |
| 10M | 58:56 | | | | 3 | | | | Barby | Rugby 10 | 29 Sep 13 |
| HM | 77:15 | | | | 34 | | | 3 | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 25:40 | | | | 28 | | | 12 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 32:04 | | | | 11 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 34:18 | | | | 14 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 34:19 | | | | 43 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 35:15 | | | | 5 | | | | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 35:30 | | | | 37 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 35:36 | | | | 42 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 36:06 | | | | 22 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 37:03 | | | | 12 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 39:33 | | | | 59 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | 48:13 | | | | 175 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:16 | | | | 1 | | | | Coventry | Coventry parkrun # 116 | 5 May 12 |
| parkrun | 16:59 | | | | 1 | | | | Leamington | Leamington parkrun # 42 | 4 Feb 12 |
| parkrun | 17:02 | | | | 1 | | | | Leamington | Leamington parkrun # 74 | 15 Sep 12 |
| 5M | 26:42 | | | | 5 | | | | Coventry | Sphinx Summer 5 (Inc Warwickshire Champs) | 13 Jun 12 |
| 5MMT | 29:18 | | | | 2 | | | | Hatton | Hatton 5 | 30 Sep 12 |
| 8.663KL | 28:59 | | | | 16 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 33:07 | | | | 48 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 33:50 | | | 33:50 | 92 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 33:50 | | | 33:54 | 3 | | | | Warwick | Two Castles Run 10K | 10 Jun 12 |
| 10K | 36:47 | | | | 2 | | | | Moreton Morrell | Moreton Morrell Schools Out 10K | 11 Aug 12 |
| 10KNAD | 35:40 | | | | 1 | | | | Stratford-upon-Avon | Threshold Winter 10K Series | 28 Oct 12 |
| 9M | 49:35 | | | | 3 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| HM | 75:03 | | | | 1 | | | | Droitwich | Droitwich Half Marathon | 4 Mar 12 |
| HM | 77:32 | | | 77:35 | 7 | | | | Kenilworth | Kenilworth Half Marathon | 2 Sep 12 |
| 14MMT | 94:50 | | | 94:51 | 13 | | | | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| 20M | 2:05:06 | | | 2:05:08 | 23 | | | | Ashby-de-la-Zouch | Ashby 20 | 18 Mar 12 |
| Mar | 2:44:49 | | | 2:44:49 | 356 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZMTL | 57:22 | | | | | L2 | | | Stratford-upon-Avon | Cotswold Hilly 100 Relay | 20 May 12 |
| ZXC | 28:31 | | | | 66 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 33:02 | | | | 50 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 34:20 | | | | 19 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 34:34 | | | | 35 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 36:22 | | | | 43 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 41:01 | | | | 171 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:02 | | | | 50 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 17:28 | | | | 78 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 21:47 | | | | 7 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:35 | | | | 10 | | | | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| 5M | 27:20 | | | | 6 | | | | Coventry | Sphinx Summer 5 | 29 Jun 11 |
| 5MMT | 28:37 | | | | 3 | | | | Warwick | Hatton 5 | 25 Sep 11 |
| 8.663KL | 29:57 | | | | 14 | L7 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 6M | 32:51 | | | | 2 | | | | Stratford-upon-Avon | Stratford Summer 6 | 2 Jul 11 |
| 10K | 33:50 | | | | 2 | | | | Allesley | Coventry Northbrook 10K | 15 May 11 |
| 10K | 34:03 | | | 34:04 | 5 | | | | Warwick | Two Castles Run 10K | 12 Jun 11 |
| 10K | 36:35 | | | | 1 | | | | Ilmington | Threshold 10K Series | 27 Dec 11 |
| 10KMT | 34:31 | | | 34:31 | 5 | | | | Leamington Spa | Regency 10K | 10 Apr 11 |
| 10.21M | 57:38 | | | | 2 | | | | Barby | Rugby 10 | 23 Oct 11 |
| HM | 74:54 | | | 74:56 | 3 | | | | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 19 Nov 11 |
| HM | 75:38 | | | 75:38 | 2 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 8 May 11 |
| HM | 75:49 | | | 75:50 | 5 | | | | Kenilworth | Kenilworth Half Marathon | 4 Sep 11 |
| 14MMT | 89:33 | | | 89:35 | 14 | | | | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| Mar | 2:53:56 | | | 2:53:59 | 8 | | | | Leicester | Leicester Marathon | 9 Oct 11 |
| ZXC | 31:18 | | | | 68 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 34:40 | | | | 64 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 35:29 | | | | 27 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 36:26 | | | | 53 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 38:46 | | | | 59 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 42:01 | | | | 188 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:20 | | | | 66 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:35 | | | | 5 | L2 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZMR | 55:24 | | | | 37 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| 2010 SEN Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 2 | | | | Coventry | Coventry parkrun # 24 | 24 Jul 10 |
| 5.847KL | 19:57 | | | | 24 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 8.663KL | 29:39 | | | | 11 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 8.663KL | 29:46 | | | | 38 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:59 | | | | 8 | | | | Leamington Spa | Regency 10K | 11 Apr 10 |
| 10K | 33:59 | | | | 1 | | | | Moreton Morrell | Moreton Morrell Summer Sun 10K | 14 Aug 10 |
| 10K | 34:05 | | | 34:06 | 2 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 20 Nov 10 |
| 10K | 35:14 | | | | 1 | | | | Kenilworth | Kenilworth Two Castles 10K | 6 Jun 10 |
| 10KMT | 33:40 | | | | 2 | | | | Stratford-Upon-Avon | Welcombe 10K | 17 Oct 10 |
| 10KMT | 36:34 | | | | 2 | | | | Kenilworth | Kenilworth Killer 10K | 15 May 10 |
| 10KMT | 37:28 | | | 37:28 | 1 | | | | Moreton Morrell | Moreton Morrell Christmas Cracker 10K | 11 Dec 10 |
| 12KXC | 41:38 | | | | 209 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 76:28 | | | | 10 | | | | Newark | Newark Half Marathon | 8 Aug 10 |
| HM | 76:55 | | | | 2 | | | | Stratford upon Avon | Shakespeare Half Marathon | 25 Apr 10 |
| HM | 77:52 | | | | 7 | | | | Market Bosworth | Hinckley Half Marathon | 9 May 10 |
| ZMT | 13:30 | | | | 1 | | | | Coventry | Christmas Pace Race 2.5M approx | 28 Dec 10 |
| ZMT | 33:59 | | | | 1 | | | | Warwickshire | Summer Sun Run 10K | 7 Aug 10 |
| ZXC | 31:51 | | | | 13 | | | | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 32:30 | | | | 12 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 33:43 | | | | 13 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 36:21 | | | | 15 | | | | Worcester | Birmingham & District League | 13 Feb 10 |
| ZXC | 36:37 | | | | 84 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 39:49 | | | | 71 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 45:43 | | | | 63 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 45:50 | | | | 283 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 11:22 | | | | 6 | L1 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| ZXCL | 11:45 | | | | 11 | L4 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| ZXCL | 25:53 | | | | 5 | L1 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 SEN Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:31 | | | | 4 | | | | Evesham | Evesham Vale 10K | 12 Jul 09 |
| 10K | 34:45 | | | | 7 | | | | Coventry | Northbrook 10K | 31 May 09 |
| 10K | 35:30 | | | | 8 | | | | Kenilworth | Kenilworth Two Castle 10K | 7 Jun 09 |
| 10KMT | 36:00 | | | | 1 | | | | Warwick | Wedgnock Summer 10K Series | 18 Jun 09 |
| 10KMT | 40:44 | | | | 1 | | | | Warwick | Wedgnock Winter Mud & Mayhem 10K | 31 Jan 09 |
| HM | 77:39 | | | | 3 | | | | Wolverhampton | Wolverhampton City Half Marathon | 6 Sep 09 |
| ZRDL | 19:31 | | | | 44 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:50 | | | | 20 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 32:05 | | | | 74 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 33:13 | | | | 7 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 33:27 | | | | 12 | | | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 34:11 | | | | 16 | | | | Gloucester | Birmingham & District League | 5 Dec 09 |
| ZXC | 35:09 | | | | 77 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 35:22 | | | | 30 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 38:07 | | | | 5 | | | | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| ZXC | 39:35 | | | | 78 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 42:32 | | | | 75 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 46:31 | | | | 267 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:34 | | | | 12 | | | | Coventry | Autumnal 5 | 29 Aug 08 |
| 10K | 35:39 | | | | 2 | | | | Warwick Castle | Two Castles 10K | 8 Jun 08 |
| 10KMT | 39:43 | | | | 1 | | | | Warwick | Wedgnock Winter Mud & Mayhem 10K | 27 Dec 08 |
| ZXC | 26:50 | | | | 8 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 33:37 | | | | 12 | | | | Gloucester | Gloucester League | 15 Nov 08 |
| ZXC | 37:17 | | | | 21 | | | | Gloucester | Birmingham & District Invitation League Division 2 | 9 Feb 08 |
| ZXC | 37:33 | | | | 82 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 38:42 | | | | 11 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 38:58 | | | | 301 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 46:13 | | | | 79 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 46:19 | | | | 15 | | | | Bourton | Gloucester League | 11 Oct 08 |
| 2007 SEN Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:28 | | | | 17 | | | | Gloucester | Gloucestershire League | 15 Dec 07 |