Niall Instone

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Club:Poole AC
Gender:Male
Age Group:U23
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40059.659.6
8002:10.42:10.42:18.582:10.5
15004:30.34:30.3
300010:19.0610:19.06
HJ1.001.00
LJ5.035.03
TJ9.629.62
JT70027.6627.66
parkrun17:3118:4017:5317:5619:0418:1617:31

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U23 Poole AC
EventPerfPosVenueMeetingDate
parkrun18:4022PoolePoole parkrun # 43020 Jul 19
2018 U23 Poole AC
EventPerfPosVenueMeetingDate
8002:10.41PoolePoole Open27 Jul 18
8002:19.74AWinchesterSouthern Athletics League Division 3SW23 Jun 18
parkrun17:5316PoolePoole parkrun # 40225 Dec 18
parkrun17:54101PoolePoole parkrun # 39724 Nov 18
2017 U20 Poole AC
EventPerfPosVenueMeetingDate
8002:18.585ExeterSouth West League4 Jun 17
8002:28.61BSalisburySweatshop Southern Athletics League Division 3SW8 Jul 17
HJ1.0010ExeterSouth West League4 Jun 17
parkrun17:56151PoolePoole parkrun # 3141 Apr 17
parkrun18:02101PoolePoole parkrun # 31829 Apr 17
parkrun18:10141PoolePoole parkrun # 3196 May 17
parkrun18:21121PoolePoole parkrun # 32013 May 17
parkrun18:30161PoolePoole parkrun # 31722 Apr 17
8KXC35:08155LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
2016 U20 Poole AC
EventPerfPosVenueMeetingDate
parkrun19:0437PoolePoole parkrun # 2843 Sep 16
8KXC35:15150BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
ZXCNT15BournemouthDorset Schools' Championships14 Jan 16
2015 U20 Poole AC
EventPerfPosVenueMeetingDate
parkrun18:16141PoolePoole parkrun # 22030 May 15
8.37KXC34:03123Canford HeathWessex League25 Oct 15
ZXC32:394Canford MagnaWessex League13 Dec 15
ZXC32:3922Canford MagnaWessex League13 Dec 15
2014 U17 Poole AC
EventPerfPosVenueMeetingDate
40059.62BUxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
40061.95ABournemouthWessex Young Athletes' League8 Jun 14
8002:10.52APerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
8002:10.94YeovilSouth West League Division 16 Jul 14
8002:16.975BournemouthJohn Rumbold Memorial Open29 Mar 14
8002:18.6142ExeterSouth West League Division 17 Sep 14
8002:26.24BElthamSweatshop Southern Athletics League Division 2 South2 Aug 14
15004:30.32AUxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
15004:35.4412BStreetBMC PB Classic5 May 14
15004:35.62ABournemouthWessex Young Athletes' League8 Jun 14
15004:35.86YeovilSouth West League Division 111 May 14
15004:38.62APooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
15004:41.52ASwindonWessex Young Athletes' League13 Apr 14
15004:44.36BournemouthDorset County Championships24 May 14
300010:19.068ExeterSouth West League Division 17 Sep 14
LJ5.038YeovilSouth West League Division 16 Jul 14
LJ4.642ASwindonWessex Young Athletes' League13 Apr 14
LJ4.445UxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
TJ9.623PerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
JT70027.664ABournemouthWessex Young Athletes' League8 Jun 14
3.851KL13:5622L4AldershotSouthern Young Athletes Road Relays20 Sep 14
parkrun17:3161PoolePoole parkrun # 17916 Aug 14
parkrun17:356PoolePoole parkrun # 17519 Jul 14
parkrun18:0030PoolePoole parkrun # 1605 Apr 14
parkrun18:04171PoolePoole parkrun # 16219 Apr 14
parkrun18:2911PoolePoole parkrun # 1511 Feb 14
parkrun18:5516PoolePoole parkrun # 14918 Jan 14
parkrun19:0261PoolePoole parkrun # 15315 Feb 14
6KXC22:32240BirminghamInter County Championships8 Mar 14
6KXC23:45195NottinghamECCA English National Championships22 Feb 14
ZXC18:1010Canford HeathWessex League2 Nov 14
ZXC21:2323BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC22:58312Donington ParkEnglish Schools' Championships15 Mar 14
ZXC23:3741BournemouthSouth West Schools' Championships8 Feb 14
ZXC28:466Avon HeathWessex League5 Oct 14
2013 U17 Poole AC
EventPerfPosVenueMeetingDate
ZXC16:104Canford MagnaWessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13
ZXC18:028PooleWessex League29 Sep 13
ZXC19:2346GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC19:3034ReadingHampshire League19 Oct 13
ZXC20:127YeovilWessex League24 Nov 13
ZXC20:1440PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC21:126SalisburyWessex League27 Oct 13
Total Performances: 63
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172014454
parkrunALL20143125
parkrunU172014227
parkrunALL20176275
parkrunU202017565
parkrunU232018491
parkrunALL20186241
parkrunU17AT1465
parkrunU23AT2052
parkrunU20AT2430