| 2022 SEN Worthing/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:13.21 | i# | | | 5 | 3 | | | Seattle WA, USA | UW Invitational | 29 Jan 22 |
| 3000 | 8:19.54 | i# | | | 6 | 3 | | | Seattle WA, USA | UW Indoor Preview | 15 Jan 22 |
| 3000 | 8:30.18 | iA | | | 16 | 2 | | | Albuquerque NM, USA | Mountain West Championships | 26 Feb 22 |
| 5000 | 14:05.61 | | | | 13 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 5000 | 14:22.07 | i# | | | 9 | 1 | | | Seattle WA, USA | Husky Classic | 11 Feb 22 |
| 5000 | 14:39.92 | iA | | | 10 | | | | Albuquerque NM, USA | Mountain West Championships | 25 Feb 22 |
| 10000 | 29:33.92 | | | | 31 | E | | | Walnut CA, USA | Mt. SAC Relays - World Athletics Continental Tour Gold | 14 Apr 22 |
| 10000 | 31:57.81 | | | | 12 | | | | Clovis CA, USA | Mountain West Championships | 12 May 22 |
| 2021 SEN Worthing/Boise State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:12.24 | i | | | 4 | 4 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 4 Dec 21 |
| 5000 | 14:18.49 | | | | 9 | | | | Clovis CA, USA | West Coast Relays | 30 Apr 21 |
| 5000 | 14:18.56 | | | | 10 | U | | | Eugene OR, USA | USATF Grand Prix inc Oregon Relays | 23 Apr 21 |
| 5000 | 14:28.31 | | | | 13 | | | | Fresno CA, USA | Mountain West Conference Championships | 15 May 21 |
| 10000 | 29:47.21 | | | | 25 | | | | Eugene OR, USA | Hayward Premiere | 2 Apr 21 |
| 10000 | 29:53.66 | | | | 4 | | | | Fresno CA, USA | Mountain West Conference Championships | 13 May 21 |
| 8KXC | 23:5 | | | | 33 | | | | Springfield OR, USA | Bill Dellinger Invitational | 23 Sep 21 |
| 8KXC | 23:43 | | | | 8 | | | | Albuquerque NM, USA | Mountain West Conference | 29 Oct 21 |
| 8KXC | 23:47 | | | | 22 | 1 | | | Las Vegas NV, USA | Battle Born Collegiate Challenge | 19 Feb 21 |
| 8KXC | 24:20 | | | | 38 | | | | Las Vegas NV, USA | Silver State Collegiate Challenge | 1 Feb 21 |
| 8KXC | 24:20 | | | | 18 | | | | Las Vegas NV, USA | Mountain West Conference Championships | 5 Mar 21 |
| 8KXC | 24:20 | | | | 80 | C | | | Madison WI, USA | Nuttycombe Wisconsin Classic | 15 Oct 21 |
| 10KXC | 30:55 | | | | 49 | | | | Sacramento CA, USA | NCAA Div I West Regionals | 12 Nov 21 |
| 2020 U23 Worthing/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:39 | | | 14:49 | 115 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 8KXC | 26:57 | | | | 18 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10KXC | 33:22 | | | | 12 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10KXC | 34:49 | | | | 1 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 10KXC | 36:37 | | | | 10 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 11.2KXC | 39:53 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U23 Worthing/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.47 | | | | 11 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:35.44 | | | | 7 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 14:33.71 | | | | 3 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 14:35.20 | | | | 6 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 14:55.6 | | | | 1 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 5000 | 15:03.11 | + | | | 18m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:53.33 | | | | 19 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4KXC | 12:22 | | | | 13 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 12:40 | | | | 1 | L4 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5K | 14:47 | | | 14:48 | 8 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 14:56 | | | | 103 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:05 | | | | 3 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| 8KXC | 26:14 | | | | 15 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 5.8ML | 29:56 | | | | 7 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.5KXC | 31:45 | | | | 1 | | | | Coupar | Scottish Student Sport Championships | 2 Nov 19 |
| 9.6KXC | 30:57 | | | | 6 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 9.8KXC | 32:16 | | | | 28 | | | 10 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:25 | | | 30:26 | 10 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 30:29 | a | | 30:31 | 31 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 30:39 | | | | 2 | | | | Worthing | Worthing 10K | 2 Jun 19 |
| 10K | 31:01 | | | | 2 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| SHORT10K | 29:39 | | | 29:40 | 22 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 35:24 | | | | 61 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10KXC | 36:24 | | | | 24 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10.3KXC | 33:25 | | | | 28 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 39:37 | | | | 6 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 2018 U23 Worthing/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.04ML | 10:01 | | | | 3 | L1 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXC | 12:17 | | | | 29 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 12:20 | | | | 9 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:18 | | | | 5 | L4 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 15:08 | | | 15:09 | 9 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5K | 15:21 | | | | 145 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:42 | | | | 2 | | | | Worthing | Worthing parkrun # 128 | 29 Dec 18 |
| parkrun | 15:43 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 464 | 6 Oct 18 |
| 8KXC | 27:27 | | | | 4 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5MXC | 40:01 | | | | 1 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 8.1KXC | 29:03 | | | | 12 | | | 4 | Broxburn | Scottish East District League | 20 Jan 18 |
| 8.5KXC | 28:30 | | | | 10 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 29:39 | | | | 9 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 9.8KXC | 30:56 | | | | 91 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 31:49 | | | 31:50 | 65 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:43 | c | | | 8 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 10KXC | 34:56 | | | | 35 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 47:32 | | | | 69 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 U20 Worthing/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.3 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 3000 | 8:53.68 | | | | 5 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 3000 | 9:11.6 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 5000 | 15:24.87 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 5000 | 15:44.95 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 4KXC | 12:58 | | | | 35 | | | 11 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| parkrun | 15:40 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 389 | 8 Apr 17 |
| parkrun | 15:40 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 44 | 22 Apr 17 |
| parkrun | 15:42 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 392 | 29 Apr 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 58 | 12 Aug 17 |
| 8KXC | 27:05 | | | | 4 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 8KXC | 28:09 | | | | 35 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 8KXC | 28:21 | | | | 16 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.18KXC | 27:17 | | | | 10 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 9KXC | 30:28 | | | | 18 | | | | Glasgow | Scottish Student Sport Championships | 5 Nov 17 |
| 9KXC | 31:50 | | | | 15 | | | 2 | Stirling | Scottish East District League | 21 Oct 17 |
| 10K | 32:46 | | | 32:47 | 1 | | | | Worthing | Worthing 10K | 4 Jun 17 |
| 10K | 33:10 | | | 33:10 | 12 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10KXC | 32:55 | | | | 10 | | | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| 2016 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.4 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 3000 | 9:25.6 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 5000 | 15:47.8 | | | | 1 | | | | Brighton | Sussex County Championships | 14 May 16 |
| 2.05ML | 10:43 | | | | 9 | L2 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXC | 13:26 | | | | 63 | | | 20 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 8 | 6 Aug 16 |
| parkrun | 16:33 | | | | 3 | | | | Worthing | Worthing parkrun # 9 | 13 Aug 16 |
| 6KXC | 20:51 | | | | 8 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6.9KXC | 27:55 | | | | 3 | | | | Waterhall | Sussex Schools' Championships | 20 Jan 16 |
| 7KXC | 23:12 | | | | 95 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8KXC | 30:05 | | | | 47 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 30:13 | | | | 41 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 32:34 | | | | 4 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 8.4KXC | 27:35 | | | | 10 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 9KXC | 30:52 | | | | 19 | | | 7 | Stirling University | Scottish East District League | 15 Oct 16 |
| 9.6KXC | 35:17 | | | | 8 | | | | Edinburgh | Scottish Student Sport Championships | 19 Nov 16 |
| 2015 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.62 | | | | 4 | 1 | | | Crawley | Crawley Open Graded Meeting | 15 Jul 15 |
| 5000 | 16:40.0 | | | | 2 | | | | Crawley | Sussex County Championships | 23 May 15 |
| 6KXC | 20:55 | | | | 54 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:40 | | | | 51 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 7.4KXC | 26:59 | | | | 16 | | | 5 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8.5KXC | 31:29 | | | | 19 | | | 2 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| ZXC | 20:53 | | | | 6 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 11:27 | | | | 9 | L4 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 3MXC | 17:04 | | | | 5 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5K | 16:54 | c | | | 4 | | | | Portsmouth | Bupa Great South Run 5K | 25 Oct 14 |
| 5KXC | 18:26 | | | | 7 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| ZXC | 16:42 | | | | 35 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 25:36 | | | | 14 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| 2013 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:42 | | | | 15 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 18:19 | | | | 12 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |