| 2016 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.4KXC | 34:30 | | | | 17 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10K | 33:01 | | | 33:03 | 36 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10KXC | 33:59 | | | | 24 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 35:55 | | | | 23 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.64 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 3000 | 9:33.62 | i | | | 9 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 6.9KXC | 26:41 | | | | 20 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.51 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 6.9KXC | 25:10 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 22:49 | | | | 13 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 24:52 | | | | 13 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:09 | | | | 5 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 18:33 | | | | 7 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 23:26 | | | | 7 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 24:22 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |