| 2023 V40 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:32 | | | | 109 | | | | Swansea Bay | Swansea Bay parkrun # 327 | 7 Oct 23 |
| parkrun | 23:27 | | | | 17 | | | | Tremorfa | Tremorfa parkrun # 122 | 14 Oct 23 |
| parkrun | 23:28 | | | | 11 | | | 1 | Merthyr | Merthyr parkrun # 241 | 23 Sep 23 |
| parkrun | 23:32 | | | | 43 | | | | Bryn Bach | Bryn Bach parkrun # 466 | 27 May 23 |
| parkrun | 23:35 | | | | 40 | | | | Bryn Bach | Bryn Bach parkrun # 479 | 16 Sep 23 |
| parkrun | 23:35 | | | | 22 | | | | Bryn Bach | Bryn Bach parkrun # 481 | 30 Sep 23 |
| parkrun | 23:39 | | | | 40 | | | | Bryn Bach | Bryn Bach parkrun # 468 | 17 Jun 23 |
| parkrun | 23:40 | | | | 40 | | | | Hereford | Hereford parkrun # 387 | 21 Oct 23 |
| parkrun | 23:47 | | | | 63 | | | | Bryn Bach | Bryn Bach parkrun # 476 | 26 Aug 23 |
| parkrun | 23:48 | | | | 19 | | | | Bryn Bach | Bryn Bach parkrun # 454 | 25 Feb 23 |
| parkrun | 23:50 | | | | 42 | | | | Bryn Bach | Bryn Bach parkrun # 465 | 20 May 23 |
| parkrun | 23:54 | | | | 22 | | | | Bryn Bach | Bryn Bach parkrun # 456 | 18 Mar 23 |
| parkrun | 23:54 | | | | 66 | | | | Bryn Bach | Bryn Bach parkrun # 471 | 8 Jul 23 |
| parkrun | 23:56 | | | | 21 | | | | Bryn Bach | Bryn Bach parkrun # 488 | 18 Nov 23 |
| parkrun | 23:59 | | | | 34 | | | | Bryn Bach | Bryn Bach parkrun # 472 | 29 Jul 23 |
| parkrun | 24:03 | | | | 34 | | | | Penallta | Penallta parkrun # 318 | 11 Mar 23 |
| parkrun | 24:16 | | | | 9 | | | 1 | Aberbeeg | Aberbeeg parkrun # 132 | 11 Feb 23 |
| parkrun | 24:18 | | | | 21 | | | | Bryn Bach | Bryn Bach parkrun # 458 | 1 Apr 23 |
| parkrun | 24:32 | | | | 42 | | | | Bryn Bach | Bryn Bach parkrun # 461 | 22 Apr 23 |
| parkrun | 24:36 | | | | 41 | | | | Bryn Bach | Bryn Bach parkrun # 450 | 28 Jan 23 |
| parkrun | 24:37 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 448 | 14 Jan 23 |
| parkrun | 24:37 | | | | 20 | | | | Gnoll | Gnoll parkrun # 331 | 4 Nov 23 |
| 5.2MMT | 41:00 | | | | 199 | | | 22 | Parc Bryn Bach | Gwent Leisure Centre League 5.25 | 2 May 23 |
| 10K | 48:48 | | | 49:19 | 713 | | | 85 | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 48:51 | | | 49:34 | 632 | | | 66 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 49:38 | c | | | 521 | | | 54 | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10K | 49:26 | | | 50:07 | 914 | | | 204 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 48:41 | | | 50:31 | 541 | | 442 | 70 | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10KNAD | 48:33 | | | 48:45 | 351 | | | 43 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 2022 V40 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:46 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 275 | 8 Oct 22 |
| parkrun | 22:47 | | | | 16 | | | | Aberbeeg | Aberbeeg parkrun # 103 | 18 Jun 22 |
| parkrun | 22:50 | | | | 17 | | | | Bryn Bach | Bryn Bach parkrun # 416 | 21 May 22 |
| parkrun | 22:53 | | | | 26 | | | | Aberbeeg | Aberbeeg parkrun # 115 | 10 Sep 22 |
| parkrun | 22:54 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 417 | 28 May 22 |
| parkrun | 23:00 | | | | 31 | | | 1 | Bryn Bach | Bryn Bach parkrun # 415 | 14 May 22 |
| parkrun | 23:06 | | | | 25 | | | | Bryn Bach | Bryn Bach parkrun # 414 | 7 May 22 |
| parkrun | 23:09 | | | | 13 | | | 1 | Bryn Bach | Bryn Bach parkrun # 408 | 26 Mar 22 |
| parkrun | 23:11 | | | | 24 | | | 1 | Bryn Bach | Bryn Bach parkrun # 409 | 2 Apr 22 |
| parkrun | 23:14 | | | | 16 | | | 1 | Grangemoor | Grangemoor parkrun # 279 | 24 Sep 22 |
| parkrun | 23:16 | | | | 22 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 18 | 19 Nov 22 |
| parkrun | 23:22 | | | | 30 | | | | Bryn Bach | Bryn Bach parkrun # 401 | 5 Feb 22 |
| parkrun | 23:24 | | | | 33 | | | | Riverfront | Riverfront parkrun # 205 | 9 Jul 22 |
| parkrun | 23:37 | | | | 24 | | | | Bryn Bach | Bryn Bach parkrun # 432 | 17 Sep 22 |
| parkrun | 23:39 | | | | 26 | | | | Bryn Bach | Bryn Bach parkrun # 405 | 5 Mar 22 |
| parkrun | 23:45 | | | | 16 | | | | Bryn Bach | Bryn Bach parkrun # 443 | 3 Dec 22 |
| parkrun | 24:01 | | | | 51 | | | | Bryn Bach | Bryn Bach parkrun # 445 | 24 Dec 22 |
| parkrun | 24:24 | | | | 36 | | | | Bryn Bach | Bryn Bach parkrun # 420 | 25 Jun 22 |
| parkrun | 24:29 | | | | 49 | | | | Bryn Bach | Bryn Bach parkrun # 429 | 27 Aug 22 |
| parkrun | 24:57 | | | | 47 | | | | Exeter Riverside | Exeter Riverside parkrun # 333 | 4 Jun 22 |
| parkrun | 25:05 | | | | 16 | | | | Pontypool | Pontypool parkrun # 382 | 25 Dec 22 |
| parkrun | 26:11 | | | | 85 | | | | Bryn Bach | Bryn Bach parkrun # 424 | 23 Jul 22 |
| 6.1KXC | 40:56 | | | | 126 | | | 14 | Pontypool | Gwent Leisure Centre League | 13 Feb 22 |
| 7.6KMT | 37:39 | | | | 200 | | | 25 | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 5.5 | 17 May 22 |
| 5.25MMT | 40:51 | | | | 201 | | | 19 | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach 5.25 | 21 Jun 22 |
| 5.5MNAD | 43:23 | | | | 172 | | | 23 | Cwmbran | Gwent Leisure Centre League Cwmbran 5.5 | 30 Aug 22 |
| 9.2KXC | 51:42 | | | | 292 | | | 28 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 5.95MNAD | 47:42 | | | | 163 | | | 20 | Pontypool | Gwent Leisure Centre League Pontypool 5.95 | 5 Jul 22 |
| 6M | 50:05 | | | | 56 | | | 12 | Tredegar | Hospice of the Valleys 6 | 24 Apr 22 |
| HM | 1:49:15 | | | 1:59:05 | 2725 | | | 355 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 V40 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:44 | | | | 16 | | | | Aberbeeg | Aberbeeg parkrun # 78 | 6 Nov 21 |
| parkrun | 23:08 | | | | 21 | | | | Minehead | Minehead parkrun # 198 | 23 Oct 21 |
| parkrun | 23:26 | | | | 19 | | | 1 | Bryn Bach | Bryn Bach parkrun # 387 | 25 Sep 21 |
| parkrun | 23:53 | | | | 23 | | | | Bryn Bach | Bryn Bach parkrun # 388 | 2 Oct 21 |
| 5.4KL | 25:41 | | | | 52 | L3 | | 9 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 4.5MXC | 42:51 | | | | 178 | | | 18 | Chepstow | Gwent Leisure Centre League | 31 Oct 21 |
| 9.6KXC | 46:54 | | | | 410 | | | 42 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 53:42 | | | | 351 | | | 44 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 47:57 | | | | 329 | | | 34 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 V35 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:32 | | | | 31 | | | | Bryn Bach | Bryn Bach parkrun # 381 | 14 Mar 20 |
| parkrun | 23:55 | | | | 45 | | | | Bryn Bach | Bryn Bach parkrun # 379 | 29 Feb 20 |
| parkrun | 24:06 | | | | 34 | | | | Bryn Bach | Bryn Bach parkrun # 378 | 22 Feb 20 |
| parkrun | 24:22 | | | | 41 | | | | Bryn Bach | Bryn Bach parkrun # 374 | 25 Jan 20 |
| 8.6KXC | 47:39 | | | | 370 | | | 50 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| ZXC | NT | | | | 174 | | | | Penallt | Gwent Leisure Centre League | 5 Jan 20 |
| ZXC | NT | | | | 115 | | | | Rogerstone | Gwent Leisure Centre League | 8 Mar 20 |
| 2019 V35 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:01 | | | | 26 | | | | Bryn Bach | Bryn Bach parkrun # 329 | 23 Feb 19 |
| parkrun | 24:01 | | | | 23 | | | | Bryn Bach | Bryn Bach parkrun # 357 | 5 Oct 19 |
| parkrun | 24:13 | | | | 29 | | | | Bryn Bach | Bryn Bach parkrun # 324 | 12 Jan 19 |
| parkrun | 24:49 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 355 | 21 Sep 19 |
| parkrun | 25:10 | | | | 45 | | | | Bryn Bach | Bryn Bach parkrun # 342 | 8 Jun 19 |
| parkrun | 25:23 | | | | 62 | | | | Bryn Bach | Bryn Bach parkrun # 347 | 20 Jul 19 |
| parkrun | 25:46 | | | | 45 | | | | Bryn Bach | Bryn Bach parkrun # 335 | 6 Apr 19 |
| 8KXC | NT | | | | 165 | | | | Parc Bryn Bach | Gwent Leisure Centre League | 20 Oct 19 |
| 5.5MNAD | NT | | | | 285 | | | | Cwmbran | Gwent Leisure Centre League Cwmbran | 6 Aug 19 |
| 9.3KXC | 51:20 | | | | 424 | | | 57 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.6KXC | 51:38 | | | | 496 | | | 73 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 59:24 | | | | 276 | | | 48 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 6M | 50:24 | | | 50:26 | 94 | | | | Tredegar | Hospice of the Valleys 6 | 14 Apr 19 |
| 9.9KXC | 49:04 | | | | 393 | | | 42 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 51:23 | | | 52:11 | 1407 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| ZXC | NT | | | | 178 | | | | Monmouth | Gwent Leisure Centre League | 6 Jan 19 |
| ZXC | NT | | | | 183 | | | | Usk | Gwent Leisure Centre League | 3 Feb 19 |
| ZXC | NT | | | | 173 | | | | Pontypool Park | Gwent Leisure Centre League | 17 Nov 19 |
| 2018 V35 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:11 | | | | 16 | | | 1 | Bryn Bach | Bryn Bach parkrun # 309 | 6 Oct 18 |
| parkrun | 23:23 | | | | 39 | | | | Bryn Bach | Bryn Bach parkrun # 306 | 15 Sep 18 |
| parkrun | 23:35 | | | | 36 | | | | Bryn Bach | Bryn Bach parkrun # 311 | 27 Oct 18 |
| parkrun | 23:49 | | | | 50 | | | | Bryn Bach | Bryn Bach parkrun # 298 | 21 Jul 18 |
| parkrun | 23:51 | | | | 40 | | | | Bryn Bach | Bryn Bach parkrun # 305 | 8 Sep 18 |
| parkrun | 23:59 | | | | 45 | | | | Bryn Bach | Bryn Bach parkrun # 293 | 16 Jun 18 |
| parkrun | 24:03 | | | | 43 | | | | Bryn Bach | Bryn Bach parkrun # 303 | 25 Aug 18 |
| parkrun | 24:07 | | | | 50 | | | | Bryn Bach | Bryn Bach parkrun # 290 | 26 May 18 |
| parkrun | 24:07 | | | | 27 | | | 1 | Bryn Bach | Bryn Bach parkrun # 319 | 22 Dec 18 |
| parkrun | 24:28 | | | | 35 | | | | Bryn Bach | Bryn Bach parkrun # 321 | 29 Dec 18 |
| parkrun | 24:29 | | | | 48 | | | | Bryn Bach | Bryn Bach parkrun # 292 | 9 Jun 18 |
| parkrun | 24:34 | | | | 31 | | | | Bryn Bach | Bryn Bach parkrun # 286 | 28 Apr 18 |
| parkrun | 24:42 | | | | 29 | | | | Bryn Bach | Bryn Bach parkrun # 278 | 24 Feb 18 |
| parkrun | 24:49 | | | | 39 | | | | Bryn Bach | Bryn Bach parkrun # 273 | 20 Jan 18 |
| 5.4KL | 26:27 | | | | 69 | L2 | | 13 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 9.6KXC | 49:21 | | | | 430 | | | 62 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 61:48 | | | | 299 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 65:32 | | | | 377 | | | 59 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 47:38 | | | | 362 | | | 61 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| HM | 1:53:11 | | | 1:56:00 | 1405 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| Mar | 4:56:26 | c | | | 22169 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | NT | | | | 179 | | | | Chepstow | Gwent Leisure Centre League | 21 Oct 18 |
| 2017 V35 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:37 | | | | 29 | | | | Bryn Bach | Bryn Bach parkrun # 263 | 28 Oct 17 |
| parkrun | 23:42 | | | | 21 | | | | Bryn Bach | Bryn Bach parkrun # 266 | 18 Nov 17 |
| parkrun | 23:49 | | | | 18 | | | | Bryn Bach | Bryn Bach parkrun # 259 | 30 Sep 17 |
| parkrun | 23:51 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 257 | 16 Sep 17 |
| parkrun | 23:52 | | | | 24 | | | | Bryn Bach | Bryn Bach parkrun # 260 | 7 Oct 17 |
| parkrun | 24:01 | | | | 33 | | | | Bryn Bach | Bryn Bach parkrun # 245 | 24 Jun 17 |
| parkrun | 24:19 | | | | 33 | | | 1 | Bryn Bach | Bryn Bach parkrun # 246 | 1 Jul 17 |
| parkrun | 24:24 | | | | 35 | | | | Bryn Bach | Bryn Bach parkrun # 237 | 22 Apr 17 |
| parkrun | 24:26 | | | | 45 | | | | Bryn Bach | Bryn Bach parkrun # 240 | 13 May 17 |
| parkrun | 24:48 | | | | 36 | | | | Bryn Bach | Bryn Bach parkrun # 235 | 8 Apr 17 |
| parkrun | 25:52 | | | | 55 | | | | Bryn Bach | Bryn Bach parkrun # 234 | 1 Apr 17 |
| 9.4KXC | 52:36 | | | | 361 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 45:25 | | | | 414 | | | 68 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 10K | 49:19 | | | 49:30 | 334 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 2016 V35 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:28 | | | | 12 | L4 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| parkrun | 23:18 | | | | 37 | | | | Bryn Bach | Bryn Bach parkrun # 209 | 24 Sep 16 |
| parkrun | 23:29 | | | | 23 | | | | Bryn Bach | Bryn Bach parkrun # 195 | 11 Jun 16 |
| parkrun | 23:33 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 208 | 17 Sep 16 |
| parkrun | 23:35 | | | | 32 | | | | Bryn Bach | Bryn Bach parkrun # 201 | 30 Jul 16 |
| parkrun | 23:36 | | | | 19 | | | | Bryn Bach | Bryn Bach parkrun # 207 | 10 Sep 16 |
| parkrun | 24:09 | | | | 39 | | | | Bryn Bach | Bryn Bach parkrun # 190 | 7 May 16 |
| parkrun | 27:01 | | | | 50 | | | | Bryn Bach | Bryn Bach parkrun # 185 | 2 Apr 16 |
| 9.4KXC | 51:06 | | | | 323 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 56:59 | | | | 217 | | | | Brecon | Gwent League | 5 Mar 16 |
| 9.91KXC | 60:02 | | | | 251 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 48:05 | | | 48:55 | 439 | | | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10.15KXC | 53:55 | | | | 427 | | | 76 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 8M | 66:08 | | | 66:52 | 330 | | | | Newport | Lliswerry 8 | 31 Jan 16 |
| 2015 SEN Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.81KXC | 51:52 | | | | 436 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 48:12 | | | 48:30 | 443 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10KXC | 55:53 | | | | 367 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 51:34 | | | | 378 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 57:35 | | | | 275 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 19 | | | | Bryn Bach | Bryn Bach parkrun # 82 | 15 Mar 14 |
| parkrun | 27:06 | | | | 38 | | | | Bryn Bach | Bryn Bach parkrun # 74 | 11 Jan 14 |
| 10K | 50:10 | | | 50:23 | 543 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| HM | 1:51:48 | | | 1:53:56 | 4453 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 1:55:22 | | | 1:55:55 | 430 | | | | Newport | City of Newport Half Marathon | 2 Mar 14 |
| ZXC | 50:51 | | | | 358 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 50:58 | | | | 181 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 53:22 | | | | 344 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 SEN Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:50 | | | | 17 | | | | Bryn Bach | Bryn Bach parkrun # 40 | 18 May 13 |
| parkrun | 23:55 | | | | 16 | | | | Bryn Bach | Bryn Bach parkrun # 44 | 15 Jun 13 |
| parkrun | 24:03 | | | | 15 | | | | Bryn Bach | Bryn Bach parkrun # 48 | 13 Jul 13 |
| parkrun | 24:07 | | | | 27 | | | | Bryn Bach | Bryn Bach parkrun # 47 | 6 Jul 13 |
| parkrun | 24:19 | | | | 22 | | | | Bryn Bach | Bryn Bach parkrun # 39 | 11 May 13 |
| ZXC | 47:20 | | | | 357 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 51:40 | | | | 334 | | | | Bridgend | Gwent League | 10 Nov 13 |