Ruth Senior

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Club:City of Norwich
Gender:Female
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Art Acevedo2012-
Previous Lead:Pauline Ash-2012

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002
8002:17.72:32.02:23.92:18.942:17.72:19.38002:24.8
15004:26.244:42.72i4:59.34:38.304:26.244:28.974:29.734:32.704:28.964:38.115004:43.434:55.25:06.1
Mile4:54.66i5:05.35i5:06.02i4:59.30i4:54.66i5:01.04i4:58.4Mile
30009:29.289:56.24i10:05.01i9:31.16i10:03.45i9:29.289:41.4010:02.55i9:32.729:52.14300010:19.3410:33.9
500015:48.2917:39.016:58.1716:38.5515:48.2915:57.3216:39.4916:54.765000
1000033:33.2336:43.3233:33.2310000
400HW71.6779.571.67400HW
1500SCWNWJ4:55.34:55.31500SCWNWJ
2000SCW6:43.117:18.56:49.686:43.116:46.536:50.297:01.732000SCW
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002
3000SCW10:09.1410:13.4810:34.5010:09.1410:28.310:24.4410:12.5010:52.473000SCW
1M4:574:571M
5K16:5417:0916:5417:0518:345K19:00
parkrun17:1517:5918:0717:15parkrun
10K35:0138:1736:3037:5735:0137:3040:1740:0610K
HM78:4078:4079:47HM
Mar2:42:502:50:02a2:49:132:58:162:49:412:42:50Mar

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN City of Norwich
EventPerfPosVenueMeetingDate
500017:39.01ANorwichSouthern Athletics League Division 120 May 18
6.8KXC26:1281ThetfordNorfolk County Championships7 Jan 18
10K38:1938:17181WymondhamWymondham AC New Year's Day 10K1 Jan 18
Mar2:50:11a2:50:02560140Sacramento CA, USACalifornia International Marathon2 Dec 18
2017 SEN City of Norwich
EventPerfPosVenueMeetingDate
Mile5:05.35iA12Albuquerque NM, USANew Mexico Cherry & Silver21 Jan 17
30009:56.24iA1Albuquerque NM, USANew Mexico Classic3 Feb 17
30009:59.80iA71Albuquerque NM, USADon Kirby Invitational10 Feb 17
parkrun17:591811NorwichNorwich parkrun # 38625 Dec 17
HM78:41a78:40544San Diego CA, USARock 'n' Roll San Diego Half Marathon4 Jun 17
HM86:03c212Lee ValleyRunThrough Lee Valley VeloPark Half Marathon23 Dec 17
Mar2:49:152:49:13706St Paul MN, USAMedtronic Twin Cities Marathon1 Oct 17
Mar2:56:202:56:099716Toronto, CANScotiabank Toronto Waterfront Marathon22 Oct 17
2016 SEN City of Norwich
EventPerfPosVenueMeetingDate
8002:32.02ANorwichSweatshop Southern Athletics League Division 120 Aug 16
15004:42.72i84Lee ValleyLee Valley Middle Distance Open17 Feb 16
300010:05.01iA3Albuquerque NM, USADon Kirby Invitational12 Feb 16
300010:29.41ANorwichSweatshop Southern Athletics League Division 120 Aug 16
500016:58.174Portland OR, USAPortland Twilight15 May 16
10K36:3136:30112NorwichRun Norwich 10K7 Aug 16
Mar2:58:16A41Albuquerque NM, USADuke City Marathon16 Oct 16
2015 SEN City of Norwich
EventPerfPosVenueMeetingDate
4.315KL15:116L3Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
2014 SEN City of Norwich
EventPerfPosVenueMeetingDate
15004:59.31ANorwichEast Anglian League4 May 14
2013 SEN City of Norwich/New Mexico Uni
EventPerfPosVenueMeetingDate
Mile5:06.02iA5Albuquerque NM, USANew Mexico Collegiate Invitational26 Jan 13
Mile5:06.45iA21Albuquerque NM, USADon Kirby Open Indoor9 Feb 13
10K37:57141WymondhamWymondham AC New Year's Day 10K1 Jan 13
Mar2:49:41c37132Chicago IL, USABank of America Chicago Marathon13 Oct 13
Mar3:04:273:03:0496958New York NY, USAING New York Marathon3 Nov 13
2012 SEN City of Norwich/New Mexico Uni
EventPerfPosVenueMeetingDate
15004:38.3010BAustin TX, USATexas Relays29 Mar 12
15004:43.54133Norwalk CA, USALong Beach Invitational21 Apr 12
Mile4:59.30iA61Albuquerque NM, USANew Mexico Invitational28 Jan 12
500016:38.55202Palo Alto CA, USAPayton Jordan Cardinal Invitational29 Apr 12
500017:39.684Colorado Springs CO, USAMountain West Outdoor Championships12 May 12
1000036:43.322Colorado Springs CO, USAMountain West Outdoor Championships11 May 12
3000SCW10:13.488h1Des Moines IA, USANCAA Division I Championships6 Jun 12
3000SCW10:21.584h1Austin TX, USANCAA Division I West Preliminary Round25 May 12
3000SCW10:22.5510ODWalnut CA, USAMt SAC Relays19 Apr 12
3000SCW10:43.601Tempe AZ, USASun Angel Classic7 Apr 12
parkrun18:07121NorwichNorwich parkrun # 12225 Dec 12
HM79:4979:4714921Philadelphia PA, USARock ‘n’ Roll Philadelphia Half Marathon16 Sep 12
Mar2:42:508511St Paul MN, USATwin Cities Marathon7 Oct 12
2011 SEN City of Norwich/New Mexico Uni
EventPerfPosVenueMeetingDate
Mile4:54.66iA1Albuquerque NM, USALobo Open15 Jan 11
Mile4:56.30iA5Albuquerque NM, USAMountain West Indoor Championships26 Feb 11
30009:31.16iA1Albuquerque NM, USAUNM Invitational29 Jan 11
30009:45.24iA1Albuquerque NM, USAMountain West Indoor Championships26 Feb 11
300011:14.31AStevenageSouthern Athletics League Division 130 Jul 11
500015:48.2991Palo Alto CA, USAPayton Jordan Invitational1 May 11
500016:02.38i#74Seattle WA, USAFlotrack Husky Classic11 Feb 11
500016:15.948h1Eugene OR, USANCAA Division I West Preliminary Round28 May 11
500016:18.38i10College Station TX, USANCAA Indoor Championships11 Mar 11
500016:58.21A3Fort Collins CO, USAMountain West Conference Outdoor Championships14 May 11
1000033:33.236Eugene OR, USANCAA Division I West Preliminary Round26 May 11
1000033:42.102EWalnut CA, USAMt Sac Relays14 Apr 11
1000035:04.529Des Moines IA, USANCAA Division I Championships8 Jun 11
400HW79.52BStevenageSouthern Athletics League Division 130 Jul 11
2000SCW7:18.51AStevenageSouthern Athletics League Division 130 Jul 11
3000SCW10:34.50A1Fort Collins CO, USAMountain West Conference Outdoor Championships13 May 11
5K17:09436NorwichLord Mayor's 5K City Centre Classic9 Jul 11
5KXC17:1711BSouth Bend IN, USANotre Dame Invitational30 Sep 11
5KXC17:29.82Albuquerque NM, USALobo Invitational3 Sep 11
parkrun17:1511NorwichNorwich parkrun # 442 Jul 11
parkrun18:37131NorwichNorwich parkrun # 6924 Dec 11
6KXC20:31.341Terra Haute IN, USANCAA Division I Championships21 Nov 11
6KXC20:43.528Madison WI, USAWisconsin adidas Invitational14 Oct 11
6KXC20:47.81Fort Worth TX, USAMountain West Cross Country Championships29 Oct 11
6KXC21:05.87Provo UT, USANCAA DI Mountain Regional Cross Country Championships12 Nov 11
ZMTL37:4810L3IpswichSt Jo's Ekiden Charity Relay17 Jul 11
ZXC32:312BungayGroggy Doggy26 Dec 11
2010 SEN City of Norwich/New Mexico Uni
EventPerfPosVenueMeetingDate
15004:26.243O-2Walnut CA, USAMt. SAC Relays16 Apr 10
15004:44.81A8Albuquerque NM, USAMWC Outdoor Championships15 May 10
Mile5:01.04iA2Albuquerque NM, USACherry and Silver Invitational23 Jan 10
Mile5:04.91iA7Albuquerque NM, USAMWC Indoor Championships27 Feb 10
300010:03.45iA9Albuquerque NM, USAMWC Indoor Championships27 Feb 10
500015:57.3251Stanford CA, USAStanford University Invitational26 Mar 10
500016:39.02i#52Seattle WA, USAHusky Classic12 Feb 10
500017:02.8617Austin TX, USANCAA Western Preliminaries29 May 10
3000SCW10:09.1451Palo Alto CA, USAPayton Jordan Cardinal Invitational1 May 10
3000SCW10:15.467Austin TX, USANCAA Western Preliminaries28 May 10
3000SCW10:20.459h1Eugene OR, USANCAA Championships10 Jun 10
3000SCW10:48.90A2Albuquerque NM, USAMWC Outdoor Championships14 May 10
5K16:54678BlackburnPennine Lancashire 5K11 Jul 10
5KXC17:0016Notre Dame IN, USANotre Dame Invitational1 Oct 10
5KXC17:18.63Albuquerque NM, USALobo Cross Country Invitational4 Sep 10
6KXC20:32.96Salt Lake City UT, USANCAA Mountain Regional Championships13 Nov 10
6KXC20:46.733Terre Haute IN, USANCAA DI Cross Country Championships22 Nov 10
6KXC21:21.28Minneapolis MN, USARoy Griak Invitational25 Sep 10
6KXC21:38.83Laramie WY, USAMountain West Cross Country Championships29 Oct 10
2009 U23 City of Norwich/Loughborough Students
EventPerfPosVenueMeetingDate
8002:23.91BCambridgeEast Anglian League19 Jul 09
15004:28.976BWatfordBMC Nike Grand Prix13 Jun 09
15004:31.142Lee ValleyBMC Regional Races23 May 09
30009:29.284AWatfordWatford Open Graded Meeting17 Jun 09
30009:37.8910TwickenhamSt. Mary's Classic3 Jun 09
500016:39.4910SportcityBMC Nike Grand Prix30 May 09
2000SCW6:49.681BedfordBUCS Championships3 May 09
3000SCW10:28.32LoughboroughMcCain Loughborough International17 May 09
3000SCW10:33.843BedfordEngland U20 & U23 Championships28 Jun 09
3000SCW10:36.277BirminghamAviva World Trials & National Championships12 Jul 09
5KXC18:025Albuquerque NM, USALobo Invitational5 Sep 09
5KXC18:183Las Cruces NM, USAKachina Classic19 Sep 09
6KXC20:50.946Terre Haute IN, USANCAA Division I Cross Country Championships23 Nov 09
6KXC21:10.72Orem UT, USAMWC Cross Country Championships31 Oct 09
6KXC21:17.211Albuquerque NM, USANCAA Mountain Regional Championships14 Nov 09
6KXC21:23.734Terre Haute IN, USADivision I Pre-National Invitational17 Oct 09
ZXC17:0312South Bend IN, USANotre Dame Cross Country Invitational2 Oct 09
ZXC20:212NorwichNorfolk County Championships11 Jan 09
ZXC26:121StaffordMidland Womens League14 Feb 09
ZXC30:2028NottinghamInter Counties7 Mar 09
ZXC32:0527Parliament HillEnglish National Championships21 Feb 09
ZXC34:1113HillingdonSouthern Championships24 Jan 09
2008 U23 City of Norwich/Loughborough Students
EventPerfPosVenueMeetingDate
8002:18.948BWatfordBMC Gold Standard Races30 Jul 08
8002:22.71B PeterboroughEast Anglian League20 Apr 08
15004:29.736BTwickenhamSt. Mary's Classic4 Jun 08
15004:30.389BSportcityBMC Nike Grand Prix31 May 08
15004:30.8411BSolihullBMC Nike Grand Prix28 Jun 08
15004:44.81ABury St. EdmundsEast Anglian League17 Aug 08
15004:48.21Bury St. EdmundsEast Anglian League Final21 Sep 08
Mile4:58.45PeterboroughMizuno Miles13 Aug 08
30009:41.4013WatfordBMC Nike Elite Meeting14 Jun 08
30009:57.71AStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
500016:54.768LoughboroughLoughborough International18 May 08
500017:33.395BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
500017:38.208BedfordBUSA Outdoor Athletics Championships3 May 08
2000SCW6:43.112StretfordTrafford Grand Prix29 Jul 08
2000SCW6:50.071ADerbyInter-Territorial Match U2310 Aug 08
1MDH4:385BelfastMizuno Downhill Mile27 Aug 08
5K17:05201HovertonWroxham 5K20 Aug 08
10K35:01582ClitheroeRibble Valley 10K28 Dec 08
ZRDL17:05-2L2Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZXC29:0418GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC29:07269LiverpoolMcCain UK Cross Challenge29 Nov 08
2007 U23 City of Norwich/Loughborough Students
EventPerfPosVenueMeetingDate
15004:32.703LoughboroughLSAC vs Brunel16 May 07
15004:36.5910BedfordEngland Athletics U23 & U20 Championships23 Jun 07
15004:36.92i6SheffieldIndoor City Challenge Final18 Feb 07
15004:41.6813BedfordCAU Inter County Championships28 May 07
300010:02.55i8SheffieldNorwich Union European Indoor Trials10 Feb 07
2000SCW6:46.531BedfordBUSA Championships6 May 07
3000SCW10:24.444LoughboroughLoughborough International20 May 07
3000SCW10:31.896SportcityBMC Nike Grand Prix9 Jun 07
1M4:573PeterboroughMizuno Mile13 Jun 07
10K37:301WymondhamWymondham New Year 10K1 Jan 07
2006 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:17.71King's LynnEast Anglian League25 Jun 06
15004:28.969AWatfordBMC Gold Standard Races23 Aug 06
15004:31.22CoventryUK Women's League Division 32 Jul 06
15004:33.711BedfordUK Women's League Division 33 Jun 06
15004:35.57i2BirminghamAAA U20, U17 & U15 Indoor Championships5 Mar 06
15004:36.41King's LynnNorfolk County Championships13 May 06
15004:48.51Bury St. EdmundsEast Anglian League Final17 Sep 06
15004:53.31King's LynnEast Anglian League25 Jun 06
30009:32.723JCrystal PalaceNorwich Union London Grand Prix28 Jul 06
30009:37.543GatesheadESAA Championships8 Jul 06
30009:42.6112WatfordBMC Academy PB Classic7 May 06
300010:41.61TiptonNational Junior League Midland Premier11 Jun 06
400HW71.67Bedford3 Jun 06
1500SCWNWJ4:55.31BirminghamNational Junior League Midland Premier23 Apr 06
2000SCW6:50.291Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
2000SCW6:51.692BedfordCau Inter Counties Championships29 May 06
3000SCW10:12.504h1Beijing, CHNIAAF World Junior Championships15 Aug 06
3000SCW10:13.589Beijing, CHNIAAF World Junior Championships17 Aug 06
3000SCW10:24.914WatfordBMC/Nike Grand Prix10 Jun 06
3000SCW10:30.474LoughboroughLoughborough International21 May 06
3000SCW10:31.662SportcityUK Challenge Final27 Aug 06
3000SCW10:32.961BedfordAAA U23-U20 Championships23 Jul 06
10K40:172WymondhamWymondham 10km1 Jan 06
2005 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:19.35BLiverpoolUK WOMEN’S LEAGUE Division 226 Jun 05
8002:19.51NorwichNorfolk County Championships15 May 05
8002:20.13AshfordSouthern Premier22 May 05
15004:38.11NorwichNorfolk County Championships15 May 05
15004:40.61BLiverpoolUK WOMEN’S LEAGUE Division 226 Jun 05
15004:41.51NorwichEAST ANGLIAN LEAGUE10 Apr 05
15004:42.283CWatfordWATFORD OPEN GRADED7 Sep 05
15004:52.72WareNational Junior League - Southern Premier19 Jun 05
15004:53.21BAshfordSouthern Premier22 May 05
30009:52.143BirminghamEnglish Schools' Championships9 Jul 05
300010:02.346Crystal PalaceNorwich Union London Grand Prix22 Jul 05
300010:04.402WatfordBMC30 May 05
300010:10.498WatfordWATFORD OPEN GRADED6 Apr 05
300010:21.81IpswichANGLIAN SCHOOLS’ CHAMPS18 Jun 05
2000SCW7:01.731AbingdonSEAA INTER-REGIONAL MATCH4 Sep 05
3000SCW10:52.4711SportcityAAA Championships10 Jul 05
3000SCW10:56.442BedfordAAA U23U20 Champs3 Jul 05
3000SCW10:56.444BedfordAAA-203 Jul 05
3000SCW11:18.9511WatfordBMC11 Jun 05
5K18:342WymondhamWYMONDHAM 5km11 Sep 05
10K40:0629Bishop AucklandAAA Champs21 Aug 05
2004 U17 City of Norwich
EventPerfPosVenueMeetingDate
8002:24.81BNorwichSouthern Premier Norwich27 Jun 04
15004:43.43htWatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
15004:45.48WatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
15004:48.0210WatfordWATFORD OPEN GRADED12 May 04
15004:48.27143WatfordWatford Open Graded Meeting18 Aug 04
15004:50.61CambridgeINTER-COUNTY SCHOOLS' MATCHES19 Jun 04
15004:50.81BSt. IvesHIBBARD/BEMAX/PETERHOUSE TROPHIES5 Sep 04
15004:52.52i4BirminghamAAA Indoor Champs29 Feb 04
15004:52.72Great YarmouthNORFOLK16 May 04
15004:59.32HarrowSouthern Premier, Harrow18 Jul 04
300010:19.349GatesheadEnglish Schools' Championships10 Jul 04
300010:21.01Battersea ParkSouthern Premier Battersea9 May 04
300010:22.54EtonSouthern Premier Eton20 Jun 04
300010:35.43NorwichNORFOLK CHAMPIONSHIPS Norwich16 Jul 04
300010:41.22HaringeyNational Junior League Southern Premier Haringey25 Jul 04
300010:44.21Milton KeynesSouthern Premier Milton Keynes6 Jun 04
300010:47.11HarrowSouthern Premier, Harrow18 Jul 04
300010:58.21NorwichSouthern Premier Norwich27 Jun 04
5K19:006WroxhamWROXHAM 5km Norfolk26 Aug 04
2003 U17 City of Norwich
EventPerfPosVenueMeetingDate
15004:55.21BHendonSP Copthall22 Jun 03
15004:57.01NorwichEAST ANGLIAN LEAGUE FINAL9 Sep 03
15004:59.62NorwichNORFOLK Norwich11 Jun 03
15005:00.01NorwichEAST ANGLIAN LEAGUE NORWICH3 Aug 03
15005:02.62London (WF)SP Waltham Forest1 Jun 03
15005:02.63NorwichSP Uni of East Anglia20 Jul 03
300010:33.91King's LynnINTER-COUNTIES SCHOOLS King's Lynn21 Jun 03
300010:48.612BDerbyNJL FINAL Derby7 Sep 03
300010:51.51NorwichNORFOLK Norwich11 Jun 03
300010:53.52London (WF)SP Waltham Forest1 Jun 03
300010:59.01NorwichNORFOLK Norwich (May 11)11 May 03
300011:05.72Battersea ParkSP Battersea Park4 May 03
2002 U15 City of Norwich
EventPerfPosVenueMeetingDate
15005:06.12Great YarmouthGREAT YARMOUTH TROPHY Meet Great Yarmouth3 Aug 02
15005:06.11Bury St. EdmundsEAST ANGLIAN LEAGUE FINAL Bury St Edmunds22 Sep 02
Total Performances: 215
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172004190
800ALL2004743
800U20200576
800ALL2005365
800ALL2006294
800U20200680
800ALL2008384
800U23200853
800ALL2009732
800U23200995
1500iALL200444
1500iU1720046
1500iU2020065
1500iALL200626
1500iALL200725
1500iU23200711
1500iALL201651
1500U152002123
1500ALL2003441
1500U17200390
1500U17200430
1500ALL2004209
1500ALL2005167
1500U20200529
1500U20200616
1500ALL200680
1500ALL2007121
1500U23200728
1500U23200818
1500ALL200898
1500U23200918
1500ALL200991
1500ALL201062
1500ALL2012199
1500ALL2014805
1500ALL2016287
MileiALL201015
MileiALL20118
MileiALL201212
MileiALL201321
MileiALL201732
MileALL200824
MileU2320086
MileALL201023
MileALL201114
MileALL201223
MileALL201344
MileALL201762
3000iU2320078
3000iALL200727
3000iALL201026
3000iALL201112
3000iALL201649
3000iALL201754
3000ALL2003220
3000U17200327
3000U17200422
3000ALL2004176
3000ALL200575
3000U2020056
3000ALL200632
3000U2020065
3000U23200723
3000ALL2007121
3000ALL200857
3000U23200810
3000U2320096
3000ALL200933
3000ALL2010137
3000ALL201140
3000ALL2016184
3000ALL2017146
3000iALL201748
5000iALL20102
5000iALL20112
5000U2320087
5000ALL200835
5000ALL200925
5000U2320095
5000ALL201012
5000ALL20118
5000ALL201242
5000ALL201659
5000ALL2018106
5000iALLAT14
5000ALLAT84
10000ALL20115
10000ALL201226
10000ALLAT102
2000SCWU2020052
2000SCWALL20058
2000SCWU2020062
2000SCWALL20064
2000SCWALL20075
2000SCWU2320072
2000SCWALL20083
2000SCWU2320081
2000SCWALL20093
2000SCWU2320091
2000SCWALL201118
2000SCWU23AT7
2000SCWALLAT37
2000SCWU20AT15
3000SCWALL200515
3000SCWU2020052
3000SCWALL20067
3000SCWU2020062
3000SCWALL200711
3000SCWU2320073
3000SCWU2320091
3000SCWALL20097
3000SCWALL20107
3000SCWALL20118
3000SCWALL20127
3000SCWU20AT4
3000SCWALLAT24
3000SCWU23AT20
5KU2020084
5KALL200847
5KU2320108
5KALL201028
5KALL201140
5KU2320119
parkrunU23201110
parkrunALL201134
parkrunALL2012119
parkrunALL2017195
parkrunU23AT37
parkrunALLAT178
10KALL2005658
10KU17200510
10KU20200628
10KALL2006687
10KU20200712
10KALL2007224
10KU2320087
10KALL200851
10KALL2013311
10KALL2016165
10KALL2018419
HMALL201274
HMALL201756
MarALL201214
MarALL201326
MarALL2016109
MarALL201742
MarALL201838