Club: Ipswich Jaffa/Brunel Uni London Gender: Male Age Group: U23 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:06.60 2:07.26 2:06.60 2:07.25 2:30.95 2:38.2 1500 4:17.54 4:17.54 4:46.08 5:04.79 5:21.0 5:29.3 Mile 5:18.7 5:18.7 3000 9:57.4 9:57.4 10:00.6 5000 15:51.02 15:51.02 16:11.71 10000 33:38.76 33:38.76 5K 15:45 15:45 15:56 16:14 16:09 16:51 17:07 17:49 parkrun 16:27 16:28 16:27 17:55 17:04 17:03 17:52 5M 26:18 26:36 26:27 26:18 27:17 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10K 33:43 33:44  33:43 34:14 34:22 34:41 35:29 10M 56:04 56:04 56:40

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 U23 Ipswich Jaffa/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.26				3	13			Watford	Watford Open Graded Meeting	16 May 18
1500	4:17.54				14	12			Watford	Watford Open Graded Meeting	30 May 18
parkrun	16:28				4				Black Park	Black Park parkrun # 468	19 May 18
parkrun	16:34				1			1	Lowestoft	Lowestoft parkrun # 138	23 Jun 18
2017 U23 Ipswich Jaffa/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.60				5	17			Watford	Watford Open Graded Meeting	14 Jun 17
800	2:08.17				7	20			Watford	Watford Open Graded Meeting	19 Apr 17
5K	15:47			15:45	26				Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
parkrun	16:27				1			1	Lowestoft	Lowestoft parkrun # 86	17 Jun 17
parkrun	16:45				1			1	Lowestoft	Lowestoft parkrun # 92	29 Jul 17
parkrun	17:30				1			1	Upton Court	Upton Court parkrun # 221	11 Mar 17
parkrun	17:32				2			1	Ormeau	Ormeau parkrun # 191	18 Feb 17
parkrun	21:25				22				Lowestoft	Lowestoft parkrun # 85	10 Jun 17
6.38KL	22:08				24	L5			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
7.8KXC	26:56				83				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
5M	26:36				3				Great Bentley	Great Bentley Friday 5	7 Jul 17
8.5KXC	31:02				10				Parliament Hill Fields	London Universities & Colleges League	18 Oct 17
10KMT	34:06				2				Bungay	Bungay Summer 10K Series	28 Jun 17
10KMT	34:32				2				Bungay	Bungay Summer 10K Series	26 Jul 17
2016 U23 Ipswich Jaffa/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:55				1			1	Fritton Lake	Fritton Lake parkrun # 205	9 Apr 16
8KXC	29:40				32				Parliament Hill	South of England Championships	30 Jan 16
5M	26:27				2				Framlingham	Framlingham Friday 5	27 May 16
5M	26:53				2				Capel St Mary	Capel 5	19 Jun 16
5MMT	26:36				3				Kirton	Kirton Friday 5	3 Jun 16
10K	33:49			33:44	2				London Regent's Park	Regent's Park Summer 10K Series	3 Jul 16
10.2KXC	36:00				133				Gloucester	BUCS Championships	6 Feb 16
12KXC	43:30				4				Heveningham Hall	Suffolk County Championships	10 Jan 16
2015 U20 Bungay Black Dog/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.25				8	13			Watford	Watford Open Graded Meeting	22 Apr 15
5000	15:51.02				12	h2			Bedford	BUCS Championships	2 May 15
5000	15:59.62				2				Battersea Park	London Colleges Series	30 May 15
5000	16:00.74				1				Lee Valley	London Inter-Club Challenge (Inc London Colleges Series)	19 Apr 15
5000	16:05.34				2				Tooting Bec	London Colleges Series	21 Mar 15
10000	33:38.76				11	2			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
5K	15:56			15:56	12			3	Ipswich	Ipswich Building Society Twilight 5K	14 Aug 15
8KXC	25:54				71				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	29:52				47				Brighton	South of England AA Championships	24 Jan 15
8KXC	35:52				30				Wimbledon Common	London Colleges League	18 Nov 15
5M	26:18				4				Lowestoft	Lowestoft Promenade Dash 5	29 Mar 15
10K	33:43			33:43	3			1	Freethorpe	Humpty Dumpty 10K	28 Jun 15
10K	33:52				1			1	Diss	Comercrawley Diss 10K	14 Jun 15
10M	56:04				1				Beccles	Beccles Turkey Trot 10	13 Dec 15
ZXC	26:24				14				Alexandra Palace	London Colleges League	21 Jan 15
ZXC	27:30				1				Colchester	Eastern Counties Championships	21 Nov 15
ZXC	29:07				3				Bury St Edmunds	Suffolk County Championships	4 Jan 15
ZXC	45:16				114	A			Brighton	BUCS Championships	31 Jan 15
ZXC	NT				3				Witham	53-12 League	1 Nov 15
2014 U20 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
5000	16:11.71				1	3			Ipswich	Ipswich Jaffa v Stowmarket Striders 5000 Challenge	8 Sep 14
5K	16:14				4				Dereham	Dereham 5K	20 Jul 14
parkrun	17:04				1				Gorleston	Gorleston parkrun # 263	3 May 14
parkrun	17:24				1				Fritton Lake	Fritton Lake parkrun # 99	29 Mar 14
parkrun	17:29				1				Fritton Lake	Fritton Lake parkrun # 98	22 Mar 14
parkrun	17:37				2			1	Fritton Lake	Fritton Lake parkrun # 88	11 Jan 14
parkrun	17:41				1				Fritton Lake	Fritton Lake parkrun # 122	6 Sep 14
parkrun	17:44				2				Fritton Lake	Fritton Lake parkrun # 110	14 Jun 14
parkrun	17:54				1				Fritton Lake	Fritton Lake parkrun # 112	28 Jun 14
parkrun	18:00				2				Fritton Lake	Fritton Lake parkrun # 109	7 Jun 14
8KXC	29:41				30				Parliament Hill	Southern Championships	25 Jan 14
10K	34:14			34:14	2				London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	7 Dec 14
10K	34:55			34:55	4			1	Stetchworth	Newmarket 10K (Inc SCAA Champs)	6 Jul 14
10K	34:58				3				Spalding	Tulip 10K	27 Apr 14
10KMT	34:49			34:48	2				Cambourne	Cambridge Cambourne 10K	6 Apr 14
10KXC	35:20				87				Nottingham	ECCA English National Championships	22 Feb 14
10M	56:40				5				Beccles	Beccles Turkey Trot 10	14 Dec 14
10M	57:45				3				Dereham	Dereham 10	11 May 14
ZXC	26:12				107				Donington Park	English Schools' Championships	15 Mar 14
ZXC	27:54				12				Northampton	Anglian Schools' Championships	1 Feb 14
ZXC	30:00				14				Richmond Park	London Colleges League	29 Oct 14
ZXC	30:12				2				Bury St Edmunds	Suffolk County Championships	5 Jan 14
ZXC	30:16				1			1	Bury	Suffolk Winter League	2 Mar 14
ZXC	31:01				1			1	Bungay	Suffolk Winter League	16 Feb 14
ZXC	34:54				18				Cambridge	Cambridge University v RAF v Eastern Counties Match	25 Oct 14
2013 U20 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
5K	16:09				3				Dereham	Dereham 5K	21 Jul 13
5K	16:27			16:27	15				Norwich	Norwich Lord Mayor's 5K	6 Jul 13
5K	16:32				2			1	Somerleyton	Somerleyton 5K	28 Apr 13
5K	16:34				7			1	Hoveton	Wroxham 5K Series	19 Jun 13
4.75MMT	26:24				2				Lowestoft	Lowestoft Scores 4.75	8 Sep 13
5M	27:17				2			1	Great Yarmouth	Great Yarmouth Promenade 5 Series	22 May 13
5M	27:19				2			1	Great Yarmouth	Great Yarmouth Promenade 5 Series	24 Apr 13
5M	27:20				1			1	Great Yarmouth	Great Yarmouth Promenade 5 Series	8 May 13
10K	34:22				3				Spalding	Tulip 10K	31 Mar 13
10K	35:34				3				Broome	Broome Summer 10K Series	26 Jun 13
ZXC	20:15				125				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	22:36				4				Bury St Edmunds	Suffolk County Championships	6 Jan 13
ZXC	22:43				92				Sunderland	English National Championships	23 Feb 13
ZXC	23:26				80				Catton Hall	English Schools' Championships	16 Mar 13
ZXC	23:52				9				Grantham	Anglian Schools' Championships	2 Feb 13
ZXC	26:16				2			1	Framlingham	Suffolk Winter League	27 Oct 13
ZXC	28:58				3			1	Shouldham Warren	Ryston Runners Open League	17 Nov 13
ZXC	32:25				3			2	Stowmarket	Suffolk Winter League	13 Jan 13
ZXC	33:00				2			2	Bungay	Suffolk Winter League	17 Feb 13
2012 U17 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
5K	16:51				21			3	Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5K	16:57			16:57	6			3	Dereham	Dereham 5K	22 Jul 12
parkrun	17:03				2			1	Norwich	Norwich parkrun # 82	24 Mar 12
parkrun	17:05				2			1	Gorleston	Gorleston Cliffs parkrun # 163	2 Jun 12
parkrun	17:27				2			1	Gorleston	Gorleston Cliffs parkrun # 186	10 Nov 12
parkrun	17:34				1			1	Gorleston	Gorleston Cliffs parkrun # 165	16 Jun 12
5MMT	28:54				15				Bury St. Edmunds	Bury Friday 5	22 Jun 12
10K	34:41			34:41	16			3	King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	34:58				2				Broome	Broome Summer 10K Series	4 Jul 12
10K	35:00				8			1	Woodbridge	Woodbridge 10K	20 May 12
10K	35:19				4				Ditchingham	Roger Wing Memorial 10K	6 Apr 12
10K	35:20				5			1	Stetchworth	Newmarket 10K	1 Jul 12
10K	35:30				4				Bungay	Bungay Summer 10K Series	6 Jun 12
10K	36:01			36:01	3				Bungay	Adnams Great East Run 10K	4 Nov 12
10KMT	34:48			34:48	3				Southwold	Adnams Southwold 10K	18 Nov 12
10KMT	35:03			35:03	5				Cambourne	Cambridge Cambourne 10K	15 Apr 12
ZXC	11:11				2			2	Bungay	Suffolk Winter League	19 Feb 12
ZXC	11:42				2			2	Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	14:25				5			3	Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	19:48				23				Ipswich	Anglian Schools Championships	4 Feb 12
ZXC	22:01				121				Parliament Hill	English National Championships	25 Feb 12
ZXC	22:07				135				Ilton	English Schools' Championships	17 Mar 12
ZXC	28:26				3			1	Framlingham	Suffolk Winter League	28 Oct 12
ZXC	30:24				4			2	Sutton	Suffolk Winter League	2 Dec 12
2011 U17 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
3000	9:57.4				3				Ipswich	Suffolk County Championships	15 May 11
5K	17:07				42				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
10K	35:29				6				Bungay	Bungay Summer 10K Series	29 Jun 11
10K	35:40			35:39	16				Woodhall Spa	Woodhall Spa 10K	5 Jun 11
10K	35:45				8			1	Woodbridge	Martlesham Heath 10K	2 Oct 11
10K	36:19			36:18	26			3	King's Lynn	Grand East Anglia Run 10K	1 May 11
10K	36:45				5				Bungay	Bungay Summer 10K Series	3 Aug 11
10K	37:14				4				Broome	Roger Wing Memorial 10K	22 Apr 11
10KMT	36:41			36:42	10				Cambourne	Cambridge Festival Of Running 10K	3 Apr 11
ZXC	8:30				1			1	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	11:17				2			2	Bungay	Suffolk Winter League	20 Feb 11
ZXC	12:01				2			2	Stowmarket	Suffolk Winter League	23 Jan 11
ZXC	15:19				2				Ickworth Park	Suffolk County Championships	9 Jan 11
ZXC	16:49				138				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	20:28				227				Nottingham	English Schools' Championships	19 Mar 11
ZXC	22:05				14				Corby	Anglian Schools Championships	5 Feb 11
2010 U15 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.08				4	5			Watford	Watford Graded Open	28 Jul 10
1500	4:50.32				4				Cambridge	Eastern AA Championships	17 Jul 10
1500	4:54.2				5				Bury St. Edmunds	Suffolk Schools Championships	19 May 10
1500	4:54.4				4				Ipswich	Suffolk County Championships	9 May 10
Mile	5:18.7				2				Great Yarmouth	Great Yarmouth Warm Up Meeting	15 Apr 10
3000	10:00.6				3				Great Yarmouth	Great Yarmouth Open Meeting	22 Jul 10
4.5KXC	17:09				225				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5K	17:49				35				Norwich	Norwich Lord Mayors 5K	10 Jul 10
parkrun	17:52				2			1	Gorleston	Gorleston Cliffs parkrun # 67	31 Jul 10
parkrun	18:36				2			1	Gorleston	Gorleston Cliffs parkrun # 52	17 Apr 10
ZXC	9:10				2			1	Framlingham	Suffolk Winter League	31 Oct 10
ZXC	12:20				2				Stowmarket	Fenn Wight Suffolk Winter League	7 Feb 10
ZXC	13:23				3				Colchester	Eastern AA Championships	28 Nov 10
ZXC	13:47				27				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	14:09				208				Manchester	English Schools' Championships	20 Mar 10
ZXC	15:18				5				Bury St Edmunds	Fenn Wight Suffolk Winter League	24 Jan 10
ZXC	15:39				15				St. Ives	Anglian Inter County Schools Championships	6 Feb 10
ZXC	16:00				4				Newmarket	Suffolk County Championships	14 Feb 10
ZXC	16:09				170				Leeds	English National Championships	27 Feb 10
2009 U15 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.95				6	B			Watford	Watford Open Graded Meeting	1 Jul 09
1500	5:04.79				7	3			Watford	Watford Open Graded Meeting	12 Aug 09
ZRD	9:23				2			2	Lowestoft	Lowestoft Scores 4.75	13 Sep 09
ZXC	9:16				6			4	Framlingham	Fenn Wight Suffolk Winter League	1 Nov 09
ZXC	10:52				2				Shouldham Warren	Ryston Runners Open League	22 Mar 09
ZXC	11:00				35				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	11:03				8			3	Ditchingham	Fenn Wight Suffolk Winter League	15 Nov 09
ZXC	11:53				7				Haughley Park	Suffolk County Championships	11 Jan 09
ZXC	14:35				8				Colchester	Eastern AA Cross Country Championships	6 Dec 09
2008 U13 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.2								Great Yarmouth	Great Yarmouth Open Meeting	10 Aug 08
1500	5:21.0								Bury St. Edmunds	East Anglian League	17 Aug 08
1500	5:22.08								Kingston	U13 Inter Counties	27 Jul 08
1500	5:24.0								Ipswich	Suffolk Championships	11 May 08
1500	5:24.9								Colchester	East Anglian League	18 May 08
ZXC	13:11				5			2	Fritton	Fenn Wight Suffolk Winter League	2 Nov 08
ZXC	14:22				233				Nottingham	Inter Counties Championships	15 Mar 08
2007 U13 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	5:29.3								Bury St. Edmunds	West Suffolk AC Charity Open	23 Sep 07
ZXC	11:41				73				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07

Total Performances: 166

Please see the Submit section for details of how to notify us of any missing performances.

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