| 2019 SEN Ipswich Jaffa/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 194 | 13 Jul 19 |
| parkrun | 18:42 | | | | 2 | | | 1 | Sizewell | Sizewell parkrun # 55 | 7 Sep 19 |
| parkrun | 19:02 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 57 | 21 Sep 19 |
| 10KXC | 36:05 | | | | 11 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 2018 U23 Ipswich Jaffa/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.26 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 1500 | 4:17.54 | | | | 14 | 12 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| parkrun | 16:28 | | | | 4 | | | | Black Park | Black Park parkrun # 468 | 19 May 18 |
| parkrun | 16:34 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 138 | 23 Jun 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 144 | 4 Aug 18 |
| parkrun | 17:18 | | | | 2 | | | 1 | Princes | Princes parkrun # 390 | 6 Oct 18 |
| 5M | 27:23 | | | | 3 | | | | Wortwell | Wortwell Friday Evening 5 | 10 Aug 18 |
| 9.6KXC | 34:09 | | | | 52 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.8KXC | 33:30 | | | | 164 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 U23 Ipswich Jaffa/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.60 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:08.17 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5K | 15:45 | | | 15:47 | 26 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 16:27 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 86 | 17 Jun 17 |
| parkrun | 16:45 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 92 | 29 Jul 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Upton Court | Upton Court parkrun # 221 | 11 Mar 17 |
| parkrun | 17:32 | | | | 2 | | | 1 | Ormeau | Ormeau parkrun # 191 | 18 Feb 17 |
| parkrun | 21:25 | | | | 22 | | | | Lowestoft | Lowestoft parkrun # 85 | 10 Jun 17 |
| 6.38KL | 22:08 | | | | 24 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 26:56 | | | | 83 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 5M | 26:36 | | | | 3 | | | | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 8.5KXC | 31:02 | | | | 10 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 10KMT | 34:06 | | | | 2 | | | | Bungay | Bungay Summer 10K Series | 28 Jun 17 |
| 10KMT | 34:32 | | | | 2 | | | | Bungay | Bungay Summer 10K Series | 26 Jul 17 |
| 2016 U23 Ipswich Jaffa/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 205 | 9 Apr 16 |
| 8KXC | 29:40 | | | | 32 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 26:27 | | | | 2 | | | | Framlingham | Framlingham Friday 5 | 27 May 16 |
| 5M | 26:53 | | | | 2 | | | | Capel St Mary | Capel 5 | 19 Jun 16 |
| 5MMT | 26:36 | | | | 3 | | | | Kirton | Kirton Friday 5 | 3 Jun 16 |
| 10K | 33:44 | | | 33:49 | 2 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 Jul 16 |
| 10.2KXC | 36:00 | | | | 133 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 43:30 | | | | 4 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 2015 U20 Bungay Black Dog/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.25 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 15:51.02 | | | | 12 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:59.62 | | | | 2 | | | | Battersea Park | London Colleges Series | 30 May 15 |
| 5000 | 16:00.74 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 5000 | 16:05.34 | | | | 2 | | | | Tooting Bec | London Colleges Series | 21 Mar 15 |
| 10000 | 33:38.76 | | | | 11 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 15:56 | | | 15:56 | 12 | | | 3 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 8KXC | 25:54 | | | | 71 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 29:52 | | | | 47 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 35:52 | | | | 30 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 5M | 26:18 | | | | 4 | | | | Lowestoft | Lowestoft Promenade Dash 5 | 29 Mar 15 |
| 10K | 33:43 | | | 33:43 | 3 | | | 1 | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 10K | 33:52 | | | | 1 | | | 1 | Diss | Comercrawley Diss 10K | 14 Jun 15 |
| 10M | 56:04 | | | | 1 | | | | Beccles | Beccles Turkey Trot 10 | 13 Dec 15 |
| ZXC | 26:24 | | | | 14 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 27:30 | | | | 1 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 29:07 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 45:16 | | | | 114 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | NT | | | | 3 | | | | Witham | 53-12 League | 1 Nov 15 |
| 2014 U20 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:11.71 | | | | 1 | 3 | | | Ipswich | Ipswich Jaffa v Stowmarket Striders 5000 Challenge | 8 Sep 14 |
| 5K | 16:14 | | | | 4 | | | | Dereham | Dereham 5K | 20 Jul 14 |
| parkrun | 17:04 | | | | 1 | | | | Gorleston | Gorleston parkrun # 263 | 3 May 14 |
| parkrun | 17:24 | | | | 1 | | | | Fritton Lake | Fritton Lake parkrun # 99 | 29 Mar 14 |
| parkrun | 17:29 | | | | 1 | | | | Fritton Lake | Fritton Lake parkrun # 98 | 22 Mar 14 |
| parkrun | 17:37 | | | | 2 | | | 1 | Fritton Lake | Fritton Lake parkrun # 88 | 11 Jan 14 |
| parkrun | 17:41 | | | | 1 | | | | Fritton Lake | Fritton Lake parkrun # 122 | 6 Sep 14 |
| parkrun | 17:44 | | | | 2 | | | | Fritton Lake | Fritton Lake parkrun # 110 | 14 Jun 14 |
| parkrun | 17:54 | | | | 1 | | | | Fritton Lake | Fritton Lake parkrun # 112 | 28 Jun 14 |
| parkrun | 18:00 | | | | 2 | | | | Fritton Lake | Fritton Lake parkrun # 109 | 7 Jun 14 |
| 8KXC | 29:41 | | | | 30 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 34:14 | | | 34:14 | 2 | | | | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 7 Dec 14 |
| 10K | 34:55 | | | 34:55 | 4 | | | 1 | Stetchworth | Newmarket 10K (Inc SCAA Champs) | 6 Jul 14 |
| 10K | 34:58 | | | | 3 | | | | Spalding | Tulip 10K | 27 Apr 14 |
| 10KMT | 34:48 | | | 34:49 | 2 | | | | Cambourne | Cambridge Cambourne 10K | 6 Apr 14 |
| 10KXC | 35:20 | | | | 87 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10M | 56:40 | | | | 5 | | | | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
| 10M | 57:45 | | | | 3 | | | | Dereham | Dereham 10 | 11 May 14 |
| ZXC | 26:12 | | | | 107 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 27:54 | | | | 12 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 30:00 | | | | 14 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 30:12 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 30:16 | | | | 1 | | | 1 | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 31:01 | | | | 1 | | | 1 | Bungay | Suffolk Winter League | 16 Feb 14 |
| ZXC | 34:54 | | | | 18 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| 2013 U20 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 3 | | | | Dereham | Dereham 5K | 21 Jul 13 |
| 5K | 16:27 | | | 16:27 | 15 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| 5K | 16:32 | | | | 2 | | | 1 | Somerleyton | Somerleyton 5K | 28 Apr 13 |
| 5K | 16:34 | | | | 7 | | | 1 | Hoveton | Wroxham 5K Series | 19 Jun 13 |
| 4.75MMT | 26:24 | | | | 2 | | | | Lowestoft | Lowestoft Scores 4.75 | 8 Sep 13 |
| 5M | 27:17 | | | | 2 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 13 |
| 5M | 27:19 | | | | 2 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 13 |
| 5M | 27:20 | | | | 1 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 13 |
| 10K | 34:22 | | | | 3 | | | | Spalding | Tulip 10K | 31 Mar 13 |
| 10K | 35:34 | | | | 3 | | | | Broome | Broome Summer 10K Series | 26 Jun 13 |
| ZXC | 20:15 | | | | 125 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 22:36 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 22:43 | | | | 92 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 23:26 | | | | 80 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:52 | | | | 9 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 26:16 | | | | 2 | | | 1 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 28:58 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 32:25 | | | | 3 | | | 2 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 33:00 | | | | 2 | | | 2 | Bungay | Suffolk Winter League | 17 Feb 13 |
| 2012 U17 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | | | | 21 | | | 3 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5K | 16:57 | | | 16:57 | 6 | | | 3 | Dereham | Dereham 5K | 22 Jul 12 |
| parkrun | 17:03 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 82 | 24 Mar 12 |
| parkrun | 17:05 | | | | 2 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 163 | 2 Jun 12 |
| parkrun | 17:27 | | | | 2 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 186 | 10 Nov 12 |
| parkrun | 17:34 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 165 | 16 Jun 12 |
| 5MMT | 28:54 | | | | 15 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 10K | 34:41 | | | 34:41 | 16 | | | 3 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 34:58 | | | | 2 | | | | Broome | Broome Summer 10K Series | 4 Jul 12 |
| 10K | 35:00 | | | | 8 | | | 1 | Woodbridge | Woodbridge 10K | 20 May 12 |
| 10K | 35:19 | | | | 4 | | | | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| 10K | 35:20 | | | | 5 | | | 1 | Stetchworth | Newmarket 10K | 1 Jul 12 |
| 10K | 35:30 | | | | 4 | | | | Bungay | Bungay Summer 10K Series | 6 Jun 12 |
| 10K | 36:01 | | | 36:01 | 3 | | | | Bungay | Adnams Great East Run 10K | 4 Nov 12 |
| 10KMT | 34:48 | | | 34:48 | 3 | | | | Southwold | Adnams Southwold 10K | 18 Nov 12 |
| 10KMT | 35:03 | | | 35:03 | 5 | | | | Cambourne | Cambridge Cambourne 10K | 15 Apr 12 |
| ZXC | 11:11 | | | | 2 | | | 2 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 11:42 | | | | 2 | | | 2 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 14:25 | | | | 5 | | | 3 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 19:48 | | | | 23 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 22:01 | | | | 121 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:07 | | | | 135 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 28:26 | | | | 3 | | | 1 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 30:24 | | | | 4 | | | 2 | Sutton | Suffolk Winter League | 2 Dec 12 |
| 2011 U17 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.4 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 5K | 17:07 | | | | 42 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 10K | 35:29 | | | | 6 | | | | Bungay | Bungay Summer 10K Series | 29 Jun 11 |
| 10K | 35:39 | | | 35:40 | 16 | | | | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 35:45 | | | | 8 | | | 1 | Woodbridge | Martlesham Heath 10K | 2 Oct 11 |
| 10K | 36:18 | | | 36:19 | 26 | | | 3 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10K | 36:45 | | | | 5 | | | | Bungay | Bungay Summer 10K Series | 3 Aug 11 |
| 10K | 37:14 | | | | 4 | | | | Broome | Roger Wing Memorial 10K | 22 Apr 11 |
| 10KMT | 36:42 | | | 36:41 | 10 | | | | Cambourne | Cambridge Festival Of Running 10K | 3 Apr 11 |
| ZXC | 8:30 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 11:17 | | | | 2 | | | 2 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 12:01 | | | | 2 | | | 2 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 15:19 | | | | 2 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 16:49 | | | | 138 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:28 | | | | 227 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 22:05 | | | | 14 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| 2010 U15 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.08 | | | | 4 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:50.32 | | | | 4 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 4:54.2 | | | | 5 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 1500 | 4:54.4 | | | | 4 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| Mile | 5:18.7 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| 3000 | 10:00.6 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Jul 10 |
| 4.5KXC | 17:09 | | | | 225 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5K | 17:49 | | | | 35 | | | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| parkrun | 17:52 | | | | 2 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 67 | 31 Jul 10 |
| parkrun | 18:36 | | | | 2 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 52 | 17 Apr 10 |
| ZXC | 9:10 | | | | 2 | | | 1 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXC | 12:20 | | | | 2 | | | | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| ZXC | 13:23 | | | | 3 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 13:47 | | | | 27 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:09 | | | | 208 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 15:18 | | | | 5 | | | | Bury St Edmunds | Fenn Wight Suffolk Winter League | 24 Jan 10 |
| ZXC | 15:39 | | | | 15 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 16:00 | | | | 4 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 16:09 | | | | 170 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U15 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.95 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 5:04.79 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| ZRD | 9:23 | | | | 2 | | | 2 | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 09 |
| ZXC | 9:16 | | | | 6 | | | 4 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 10:52 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 11:00 | | | | 35 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 11:03 | | | | 8 | | | 3 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| ZXC | 11:53 | | | | 7 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 14:35 | | | | 8 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| 2008 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.2 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 1500 | 5:21.0 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 1500 | 5:22.08 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 5:24.0 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 1500 | 5:24.9 | | | | | | | | Colchester | East Anglian League | 18 May 08 |
| ZXC | 13:11 | | | | 5 | | | 2 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |
| ZXC | 14:22 | | | | 233 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U13 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.3 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| ZXC | 11:41 | | | | 73 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |