Club: Ipswich Jaffa/Brunel Uni London Gender: Male Age Group: SEN County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:06.60 2:07.26 2:06.60 2:07.25 2:30.95 2:38.2 1500 4:17.54 4:17.54 4:46.08 5:04.79 5:21.0 5:29.3 Mile 5:18.7 5:18.7 3000 9:57.4 9:57.4 10:00.6 5000 15:51.02 15:51.02 16:11.71 10000 33:38.76 33:38.76 5K 15:45 15:45 15:56 16:14 16:09 16:51 17:07 17:49 parkrun 16:27 16:28 16:27 17:55 17:04 17:03 17:52 5M 26:18 27:23 26:36 26:27 26:18 27:17 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10K 33:43 33:44  33:43 34:14 34:22 34:41 35:29 10M 56:04 56:04 56:40

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Ipswich Jaffa/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
10KXC	36:05				11				Bury St Edmunds	Suffolk County Championships	6 Jan 19
2018 U23 Ipswich Jaffa/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.26				3	13			Watford	Watford Open Graded Meeting	16 May 18
1500	4:17.54				14	12			Watford	Watford Open Graded Meeting	30 May 18
parkrun	16:28				4				Black Park	Black Park parkrun # 468	19 May 18
parkrun	16:34				1			1	Lowestoft	Lowestoft parkrun # 138	23 Jun 18
parkrun	16:54				1			1	Lowestoft	Lowestoft parkrun # 144	4 Aug 18
parkrun	17:18				2			1	Princes	Princes parkrun # 390	6 Oct 18
5M	27:23				3				Wortwell	Wortwell Friday Evening 5	10 Aug 18
9.6KXC	34:09				52				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
9.8KXC	33:30				164				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
2017 U23 Ipswich Jaffa/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.60				5	17			Watford	Watford Open Graded Meeting	14 Jun 17
800	2:08.17				7	20			Watford	Watford Open Graded Meeting	19 Apr 17
5K	15:47			15:45	26				Ipswich	Ipswich Building Society Twilight 5K	18 Aug 17
parkrun	16:27				1			1	Lowestoft	Lowestoft parkrun # 86	17 Jun 17
parkrun	16:45				1			1	Lowestoft	Lowestoft parkrun # 92	29 Jul 17
parkrun	17:30				1			1	Upton Court	Upton Court parkrun # 221	11 Mar 17
parkrun	17:32				2			1	Ormeau	Ormeau parkrun # 191	18 Feb 17
parkrun	21:25				22				Lowestoft	Lowestoft parkrun # 85	10 Jun 17
6.38KL	22:08				24	L5			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
7.8KXC	26:56				83				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
5M	26:36				3				Great Bentley	Great Bentley Friday 5	7 Jul 17
8.5KXC	31:02				10				Parliament Hill Fields	London Universities & Colleges League	18 Oct 17
10KMT	34:06				2				Bungay	Bungay Summer 10K Series	28 Jun 17
10KMT	34:32				2				Bungay	Bungay Summer 10K Series	26 Jul 17
2016 U23 Ipswich Jaffa/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:55				1			1	Fritton Lake	Fritton Lake parkrun # 205	9 Apr 16
8KXC	29:40				32				Parliament Hill	South of England Championships	30 Jan 16
5M	26:27				2				Framlingham	Framlingham Friday 5	27 May 16
5M	26:53				2				Capel St Mary	Capel 5	19 Jun 16
5MMT	26:36				3				Kirton	Kirton Friday 5	3 Jun 16
10K	33:49			33:44	2				London Regent's Park	Regent's Park Summer 10K Series	3 Jul 16
10.2KXC	36:00				133				Gloucester	BUCS Championships	6 Feb 16
12KXC	43:30				4				Heveningham Hall	Suffolk County Championships	10 Jan 16
2015 U20 Bungay Black Dog/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.25				8	13			Watford	Watford Open Graded Meeting	22 Apr 15
5000	15:51.02				12	h2			Bedford	BUCS Championships	2 May 15
5000	15:59.62				2				Battersea Park	London Colleges Series	30 May 15
5000	16:00.74				1				Lee Valley	London Inter-Club Challenge (Inc London Colleges Series)	19 Apr 15
5000	16:05.34				2				Tooting Bec	London Colleges Series	21 Mar 15
10000	33:38.76				11	2			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
5K	15:56			15:56	12			3	Ipswich	Ipswich Building Society Twilight 5K	14 Aug 15
8KXC	25:54				71				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	29:52				47				Brighton	South of England AA Championships	24 Jan 15
8KXC	35:52				30				Wimbledon Common	London Colleges League	18 Nov 15
5M	26:18				4				Lowestoft	Lowestoft Promenade Dash 5	29 Mar 15
10K	33:43			33:43	3			1	Freethorpe	Humpty Dumpty 10K	28 Jun 15
10K	33:52				1			1	Diss	Comercrawley Diss 10K	14 Jun 15
10M	56:04				1				Beccles	Beccles Turkey Trot 10	13 Dec 15
ZXC	26:24				14				Alexandra Palace	London Colleges League	21 Jan 15
ZXC	27:30				1				Colchester	Eastern Counties Championships	21 Nov 15
ZXC	29:07				3				Bury St Edmunds	Suffolk County Championships	4 Jan 15
ZXC	45:16				114	A			Brighton	BUCS Championships	31 Jan 15
ZXC	NT				3				Witham	53-12 League	1 Nov 15
2014 U20 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
5000	16:11.71				1	3			Ipswich	Ipswich Jaffa v Stowmarket Striders 5000 Challenge	8 Sep 14
5K	16:14				4				Dereham	Dereham 5K	20 Jul 14
parkrun	17:04				1				Gorleston	Gorleston parkrun # 263	3 May 14
parkrun	17:24				1				Fritton Lake	Fritton Lake parkrun # 99	29 Mar 14
parkrun	17:29				1				Fritton Lake	Fritton Lake parkrun # 98	22 Mar 14
parkrun	17:37				2			1	Fritton Lake	Fritton Lake parkrun # 88	11 Jan 14
parkrun	17:41				1				Fritton Lake	Fritton Lake parkrun # 122	6 Sep 14
parkrun	17:44				2				Fritton Lake	Fritton Lake parkrun # 110	14 Jun 14
parkrun	17:54				1				Fritton Lake	Fritton Lake parkrun # 112	28 Jun 14
parkrun	18:00				2				Fritton Lake	Fritton Lake parkrun # 109	7 Jun 14
8KXC	29:41				30				Parliament Hill	Southern Championships	25 Jan 14
10K	34:14			34:14	2				London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	7 Dec 14
10K	34:55			34:55	4			1	Stetchworth	Newmarket 10K (Inc SCAA Champs)	6 Jul 14
10K	34:58				3				Spalding	Tulip 10K	27 Apr 14
10KMT	34:49			34:48	2				Cambourne	Cambridge Cambourne 10K	6 Apr 14
10KXC	35:20				87				Nottingham	ECCA English National Championships	22 Feb 14
10M	56:40				5				Beccles	Beccles Turkey Trot 10	14 Dec 14
10M	57:45				3				Dereham	Dereham 10	11 May 14
ZXC	26:12				107				Donington Park	English Schools' Championships	15 Mar 14
ZXC	27:54				12				Northampton	Anglian Schools' Championships	1 Feb 14
ZXC	30:00				14				Richmond Park	London Colleges League	29 Oct 14
ZXC	30:12				2				Bury St Edmunds	Suffolk County Championships	5 Jan 14
ZXC	30:16				1			1	Bury	Suffolk Winter League	2 Mar 14
ZXC	31:01				1			1	Bungay	Suffolk Winter League	16 Feb 14
ZXC	34:54				18				Cambridge	Cambridge University v RAF v Eastern Counties Match	25 Oct 14
2013 U20 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
5K	16:09				3				Dereham	Dereham 5K	21 Jul 13
5K	16:27			16:27	15				Norwich	Norwich Lord Mayor's 5K	6 Jul 13
5K	16:32				2			1	Somerleyton	Somerleyton 5K	28 Apr 13
5K	16:34				7			1	Hoveton	Wroxham 5K Series	19 Jun 13
4.75MMT	26:24				2				Lowestoft	Lowestoft Scores 4.75	8 Sep 13
5M	27:17				2			1	Great Yarmouth	Great Yarmouth Promenade 5 Series	22 May 13
5M	27:19				2			1	Great Yarmouth	Great Yarmouth Promenade 5 Series	24 Apr 13
5M	27:20				1			1	Great Yarmouth	Great Yarmouth Promenade 5 Series	8 May 13
10K	34:22				3				Spalding	Tulip 10K	31 Mar 13
10K	35:34				3				Broome	Broome Summer 10K Series	26 Jun 13
ZXC	20:15				125				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	22:36				4				Bury St Edmunds	Suffolk County Championships	6 Jan 13
ZXC	22:43				92				Sunderland	English National Championships	23 Feb 13
ZXC	23:26				80				Catton Hall	English Schools' Championships	16 Mar 13
ZXC	23:52				9				Grantham	Anglian Schools' Championships	2 Feb 13
ZXC	26:16				2			1	Framlingham	Suffolk Winter League	27 Oct 13
ZXC	28:58				3			1	Shouldham Warren	Ryston Runners Open League	17 Nov 13
ZXC	32:25				3			2	Stowmarket	Suffolk Winter League	13 Jan 13
ZXC	33:00				2			2	Bungay	Suffolk Winter League	17 Feb 13
2012 U17 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
5K	16:51				21			3	Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5K	16:57			16:57	6			3	Dereham	Dereham 5K	22 Jul 12
parkrun	17:03				2			1	Norwich	Norwich parkrun # 82	24 Mar 12
parkrun	17:05				2			1	Gorleston	Gorleston Cliffs parkrun # 163	2 Jun 12
parkrun	17:27				2			1	Gorleston	Gorleston Cliffs parkrun # 186	10 Nov 12
parkrun	17:34				1			1	Gorleston	Gorleston Cliffs parkrun # 165	16 Jun 12
5MMT	28:54				15				Bury St. Edmunds	Bury Friday 5	22 Jun 12
10K	34:41			34:41	16			3	King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	34:58				2				Broome	Broome Summer 10K Series	4 Jul 12
10K	35:00				8			1	Woodbridge	Woodbridge 10K	20 May 12
10K	35:19				4				Ditchingham	Roger Wing Memorial 10K	6 Apr 12
10K	35:20				5			1	Stetchworth	Newmarket 10K	1 Jul 12
10K	35:30				4				Bungay	Bungay Summer 10K Series	6 Jun 12
10K	36:01			36:01	3				Bungay	Adnams Great East Run 10K	4 Nov 12
10KMT	34:48			34:48	3				Southwold	Adnams Southwold 10K	18 Nov 12
10KMT	35:03			35:03	5				Cambourne	Cambridge Cambourne 10K	15 Apr 12
ZXC	11:11				2			2	Bungay	Suffolk Winter League	19 Feb 12
ZXC	11:42				2			2	Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	14:25				5			3	Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXC	19:48				23				Ipswich	Anglian Schools Championships	4 Feb 12
ZXC	22:01				121				Parliament Hill	English National Championships	25 Feb 12
ZXC	22:07				135				Ilton	English Schools' Championships	17 Mar 12
ZXC	28:26				3			1	Framlingham	Suffolk Winter League	28 Oct 12
ZXC	30:24				4			2	Sutton	Suffolk Winter League	2 Dec 12
2011 U17 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
3000	9:57.4				3				Ipswich	Suffolk County Championships	15 May 11
5K	17:07				42				Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
10K	35:29				6				Bungay	Bungay Summer 10K Series	29 Jun 11
10K	35:40			35:39	16				Woodhall Spa	Woodhall Spa 10K	5 Jun 11
10K	35:45				8			1	Woodbridge	Martlesham Heath 10K	2 Oct 11
10K	36:19			36:18	26			3	King's Lynn	Grand East Anglia Run 10K	1 May 11
10K	36:45				5				Bungay	Bungay Summer 10K Series	3 Aug 11
10K	37:14				4				Broome	Roger Wing Memorial 10K	22 Apr 11
10KMT	36:41			36:42	10				Cambourne	Cambridge Festival Of Running 10K	3 Apr 11
ZXC	8:30				1			1	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	11:17				2			2	Bungay	Suffolk Winter League	20 Feb 11
ZXC	12:01				2			2	Stowmarket	Suffolk Winter League	23 Jan 11
ZXC	15:19				2				Ickworth Park	Suffolk County Championships	9 Jan 11
ZXC	16:49				138				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	20:28				227				Nottingham	English Schools' Championships	19 Mar 11
ZXC	22:05				14				Corby	Anglian Schools Championships	5 Feb 11
2010 U15 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.08				4	5			Watford	Watford Graded Open	28 Jul 10
1500	4:50.32				4				Cambridge	Eastern AA Championships	17 Jul 10
1500	4:54.2				5				Bury St. Edmunds	Suffolk Schools Championships	19 May 10
1500	4:54.4				4				Ipswich	Suffolk County Championships	9 May 10
Mile	5:18.7				2				Great Yarmouth	Great Yarmouth Warm Up Meeting	15 Apr 10
3000	10:00.6				3				Great Yarmouth	Great Yarmouth Open Meeting	22 Jul 10
4.5KXC	17:09				225				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5K	17:49				35				Norwich	Norwich Lord Mayors 5K	10 Jul 10
parkrun	17:52				2			1	Gorleston	Gorleston Cliffs parkrun # 67	31 Jul 10
parkrun	18:36				2			1	Gorleston	Gorleston Cliffs parkrun # 52	17 Apr 10
ZXC	9:10				2			1	Framlingham	Suffolk Winter League	31 Oct 10
ZXC	12:20				2				Stowmarket	Fenn Wight Suffolk Winter League	7 Feb 10
ZXC	13:23				3				Colchester	Eastern AA Championships	28 Nov 10
ZXC	13:47				27				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	14:09				208				Manchester	English Schools' Championships	20 Mar 10
ZXC	15:18				5				Bury St Edmunds	Fenn Wight Suffolk Winter League	24 Jan 10
ZXC	15:39				15				St. Ives	Anglian Inter County Schools Championships	6 Feb 10
ZXC	16:00				4				Newmarket	Suffolk County Championships	14 Feb 10
ZXC	16:09				170				Leeds	English National Championships	27 Feb 10
2009 U15 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.95				6	B			Watford	Watford Open Graded Meeting	1 Jul 09
1500	5:04.79				7	3			Watford	Watford Open Graded Meeting	12 Aug 09
ZRD	9:23				2			2	Lowestoft	Lowestoft Scores 4.75	13 Sep 09
ZXC	9:16				6			4	Framlingham	Fenn Wight Suffolk Winter League	1 Nov 09
ZXC	10:52				2				Shouldham Warren	Ryston Runners Open League	22 Mar 09
ZXC	11:00				35				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	11:03				8			3	Ditchingham	Fenn Wight Suffolk Winter League	15 Nov 09
ZXC	11:53				7				Haughley Park	Suffolk County Championships	11 Jan 09
ZXC	14:35				8				Colchester	Eastern AA Cross Country Championships	6 Dec 09
2008 U13 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.2								Great Yarmouth	Great Yarmouth Open Meeting	10 Aug 08
1500	5:21.0								Bury St. Edmunds	East Anglian League	17 Aug 08
1500	5:22.08								Kingston	U13 Inter Counties	27 Jul 08
1500	5:24.0								Ipswich	Suffolk Championships	11 May 08
1500	5:24.9								Colchester	East Anglian League	18 May 08
ZXC	13:11				5			2	Fritton	Fenn Wight Suffolk Winter League	2 Nov 08
ZXC	14:22				233				Nottingham	Inter Counties Championships	15 Mar 08
2007 U13 Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	5:29.3								Bury St. Edmunds	West Suffolk AC Charity Open	23 Sep 07
ZXC	11:41				73				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07

Total Performances: 172

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