| 2019 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.63 | | | | 1 | | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 3000 | 8:40.58 | + | | | 3m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:31.39 | | | | 6 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 2000SC | 5:59.5 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 3000SC | 9:14.75 | | | | 10 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SC | 9:25.91 | | | | 11 | A | | | Birmingham Uni | BMC Gold Standard Races | 5 Jun 19 |
| 3000SC | 9:29.68 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 5K | 14:32 | | | | 54 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| parkrun | 15:39 | | | | 1 | | | 1 | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 15:51 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 10 | 13 Jul 19 |
| 7.664KL | 24:01 | | | | 6 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 31:42 | | | 31:41 | 1 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10.8KXC | 34:48 | | | | 1 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 12KXC | 38:39 | | | | 39 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.15 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 8:42.35 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 5000 | 14:51.05 | | | | 1 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:14.28 | | | | 9 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 5000 | 15:25.39 | | | | 7 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 2000SC | 6:04.6 | | | | 1 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 2000SC | 6:19.79 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 5K | 15:37 | | | | 12 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5KXCL | 15:46 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 406 | 19 May 18 |
| 5.88KL | 18:42 | | | | 18 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.15KXC | 29:04 | | | | 24 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.8KXC | 29:46 | | | | 42 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 U20 Dereham/Swansea Uni/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| Mile | 4:29.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 3000 | 8:38.90 | | | | 19 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 15:57.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 3000SC | 9:56.4 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| parkrun | 15:54 | | | | 1 | | | 1 | Kings Lynn | Kings Lynn parkrun # 281 | 7 Jan 17 |
| 8KXC | 28:26 | | | | 17 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10KXC | 34:01 | | | | 18 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Dereham/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 800 | 1:57.86 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 1:57.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 1:59.2 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 800 | 1:59.23 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 25 May 16 |
| 800 | 1:59.49 | | | | 5 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 800 | 2:01.5 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 1500 | 4:04.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 1500 | 4:08.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 1500 | 4:10.1 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1500 | 4:11.7 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 1500 | 4:14.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 2000SC | 6:04.47 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 2000SC | 6:09.88 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 2000SC | 6:15.8 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 2000SC | 6:17.6 | | | | 1 | | | | Norwich | Anglian Schools' Championships | 19 Jun 16 |
| 2000SC | 6:17.92 | | | | 1 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 2000SC | 6:18.7 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 2000SC | 6:25.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| LJ | 4.83 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| LJ | 4.54 | | | | 4 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 5K | 16:01 | | | 16:00 | 1 | | | 1 | Dereham | Dereham 5K | 28 Aug 16 |
| 5K | 16:35 | | | | 2 | | | | Fakenham | Active Fakenham 5K | 27 Mar 16 |
| 5KXC | 16:31 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 16:58 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 7 | 23 Jan 16 |
| parkrun | 17:10 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 127 | 7 May 16 |
| parkrun | 18:50 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 188 | 25 Jun 16 |
| 5.9KXC | 19:14 | | | | 26 | | | 18 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6.5KXC | 21:11 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 6.7KXC | 22:23 | | | | 74 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7KXC | 22:35 | | | | 50 | | | | Nottingham | English Schools' Championships | 5 Mar 16 |
| 7.5KXC | 27:19 | | | 27:15 | 6 | | | | Gibside | AoC National Championships | 16 Apr 16 |
| 8KXC | 29:17 | | | | 30 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 9KXC | 28:48 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 10K | 33:33 | | | | 2 | | | | Cambridge | Greater Cambridge 10K | 11 Sep 16 |
| 10K | 34:42 | | | 34:41 | 6 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| ZXC | 32:40 | | | | 3 | | | 1 | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | NT | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 5 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 Dereham/Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 9.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 100 | 12.4 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 30 Jun 15 |
| 200 | 25.1 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 200 | 25.5 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 400 | 54.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 400 | 55.2 | | | | 5 | 1 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 400 | 55.4 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 400 | 55.5 | | | | 3 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 600 | 1:28.9 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Open | 23 Apr 15 |
| 800 | 2:03.1 | | | | 1 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 800 | 2:03.9 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 30 Jun 15 |
| 800 | 2:05.1 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 800 | 2:06.0 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 800 | 2:06.5 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 800 | 2:06.6 | | | | 5 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 800 | 2:06.7 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:07.7 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:08.5 | | | | 1 | 2 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 1500 | 4:12.87 | | | | 5 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500 | 4:13.24 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 1500 | 4:17.2 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 1500 | 4:24.9 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 4:30.50 | | | | 4 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 2000SC | 6:30.90 | | | | 4 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 2000SC | 6:36.28 | | | | 3 | | | | Peterborough | Anglian Schools' Championships | 13 Jun 15 |
| 2000SC | 6:39.15 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 2000SC | 6:42.13 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 2000SC | 6:53.7 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 3000SC | 10:54.9 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 1.35 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| LJ | 4.78 | | | | 3 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 4.73 | | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| LJ | 4.68 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| JT800 | 23.75 | | | | 3 | B | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| JT800 | 10.49 | | | | 4 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 5KXC | 16:09 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 266 | 26 Sep 15 |
| parkrun | 17:41 | | | | 7 | | | | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 18:08 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 108 | 26 Dec 15 |
| parkrun | 18:21 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 62 | 24 Jan 15 |
| 5.82KXC | 21:24 | | | | 52 | | | 22 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6.7KXC | 29:11 | | | | 225 | | | | Blackburn | English Schools' Championships | 14 Mar 15 |
| 8.2KXC | 24:38 | | | | 3 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 9KXC | 29:48 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 10K | 36:03 | | | 36:01 | 20 | | | 4 | Norwich | Run Norwich 10K | 30 Aug 15 |
| HM | 80:55 | | | 80:55 | 36 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| ZXC | 22:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 24:18 | | | | 25 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 24:32 | | | | 9 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 4 | | | | Blickling | Blickling parkrun # 56 | 20 Dec 14 |
| parkrun | 19:28 | | | | 7 | | | 1 | Blickling | Blickling parkrun # 50 | 8 Nov 14 |
| parkrun | 21:10 | | | | 10 | | | 1 | Blickling | Blickling parkrun # 43 | 20 Sep 14 |
| ZXC | 20:31 | | | | 10 | | | 9 | Norwich | Norfolk County Championships | 6 Dec 14 |
| 2013 U17 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.8 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 800 | 2:12.0 | | | | 3 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 800 | 2:14.1 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 800 | 2:15.6 | | | | 5 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 800 | 2:18.1 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |