| 2022 SEN City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 26:45 | | | 26:47 | 5 | | | | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 2020 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 496 | 25 Jan 20 |
| 10KXC | 33:52 | | | | 2 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 10KXC | 38:59 | | | | 198 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.12 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 3000 | 8:45.05 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 3000 | 8:52.39 | + | | | 22m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:57.07 | | | | 19 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:00.91 | | | | 6 | 1 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 15:06.73 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 5000 | 15:14.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| 5000 | 15:18.87 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5000 | 15:27.10 | + | | | 3m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:18.57 | | | | 10 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:44.80 | | | | 9 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 5K | 14:48 | | | 14:48 | 2 | | | | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5KXCL | 34:45 | | | | 190 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:48 | | | | 2 | | | | Norwich | Norwich parkrun # 489 | 14 Dec 19 |
| parkrun | 16:58 | | | | 2 | | | | Sloughbottom | Sloughbottom parkrun # 24 | 19 Oct 19 |
| 5.6KL | 18:11 | | | | 39 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:44 | | | | 49 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:17 | | | | 12 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 31:57 | | | 31:57 | 2 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10K | 32:55 | | | 32:56 | 1 | | | | Norwich | Trowse 10K | 27 Oct 19 |
| 10.3KXC | 34:44 | | | | 68 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10.8KXC | 36:26 | | | | 3 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| ZXC | NT | | | | 1 | | | | Trowse | East Anglian League | 6 Nov 19 |
| ZXC | NT | | | | 2 | | | | Reepham | East Anglian League | 11 Dec 19 |
| 2018 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.62 | | | | 8 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:19.68 | | | | 1 | ns | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 3000 | 8:44.86 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 3000 | 8:47.6 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 8:52.04 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 5000 | 15:04.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5000 | 15:10.96 | | | | 4 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:25.84 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 5000 | 15:54.88 | | | | 16 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 5K | 15:47 | | | | 15 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5KXCL | 16:11 | | | | 27 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:23 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 434 | 1 Dec 18 |
| parkrun | 15:48 | | | | 6 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 433 | 24 Nov 18 |
| parkrun | 16:44 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 42 | 29 Sep 18 |
| parkrun | 17:16 | | | | 2 | | | 1 | Catton | Catton parkrun # 223 | 1 Jan 18 |
| parkrun | 18:13 | | | | 5 | | | 1 | Blickling | Blickling parkrun # 212 | 1 Jan 18 |
| 8KXC | 28:51 | | | | 21 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10K | 31:44 | c | | | 1 | | | | Norwich | Trowse 10K | 28 Oct 18 |
| 10KXC | 36:41 | | | | 82 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10KXC | 37:37 | | | | 123 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.8KXC | 39:08 | | | | 6 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 12KXC | 50:17 | | | | 155 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 72:15 | | | 72:18 | 1 | | | | Snetterton | Snetterton Race Track Half Marathon | 18 Nov 18 |
| 2017 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.72 | | | | 6 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 3000 | 9:32.82 | | | | 4 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 5000 | 16:37.2 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 3KXCL | 9:57 | | | | 25 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5K | 15:58 | | | 16:00 | 6 | | | 1 | Wroxham | Wroxham 5K Series | 17 May 17 |
| parkrun | 16:21 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 17:12 | | | | 6 | | | | Norwich | Norwich parkrun # 381 | 25 Nov 17 |
| 5.88KL | 20:46 | | | | 66 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5M | 27:33 | | | 27:33 | 4 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 26 Apr 17 |
| 10K | 35:57 | | | 35:57 | 4 | | | | Norwich | Trowse 10K | 22 Oct 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.0 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 1500 | 4:13.7 | | | | 2 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 3000 | 9:11.6 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 5000 | 16:16.4 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| JT800 | 20.44 | | | | 6 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 5K | 15:56 | | | | 16 | | | 1 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5K | 16:00 | | | 16:00 | 6 | | | 2 | Wroxham | Wroxham 5K Series | 18 May 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 294 | 2 Apr 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 318 | 17 Sep 16 |
| 7KXC | 23:25 | | | | 120 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8KXC | 30:37 | | | | 65 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 31:17 | | | | 53 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 34:36 | | | 34:36 | 1 | | | 1 | Norwich | Trowse 10K | 27 Mar 16 |
| 10K | 34:39 | | | 34:39 | 3 | | | 1 | Easton | Valentine 10K (Inc Norfolk Championships) | 14 Feb 16 |
| 10K | 35:59 | | | 36:00 | 9 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10KXC | 43:21 | | | | 100 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | NT | | | | 8 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:04.8 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 1500 | 4:13.93 | | | | 6 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500 | 4:13.94 | | | | 2 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 1500 | 4:18.0 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 3000 | 9:12.10 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 3000 | 9:14.3 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 3000 | 9:24.18 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 3000 | 9:44.5 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| DT1.75K | 12.73 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 3KXCL | 9:44 | | | | 35 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 15:56 | c | | | 4 | | | 2 | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 16:18 | | | | 6 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5KNAD | 16:47 | c | | | 13 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 16:48 | | | | 2 | | | | Norwich | Norwich parkrun # 239 | 21 Mar 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 268 | 10 Oct 15 |
| parkrun | 17:16 | | | | 1 | | | 1 | Catton | Catton parkrun # 75 | 28 Feb 15 |
| parkrun | 17:23 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 8 | 8 Aug 15 |
| parkrun | 18:04 | | | | 1 | | | 1 | Catton | Catton parkrun # 68 | 10 Jan 15 |
| 5.848KL | 19:24 | | | | 31 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 20:21 | | | | 27 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 20:54 | | | | 53 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:16 | | | | 39 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 23:57 | | | | 132 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.7KXC | 27:41 | | | | 136 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8.2KXC | 24:08 | | | | 1 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 10K | 34:04 | | | | 4 | | | 1 | Great Yarmouth | Great Yarmouth East Coast 10K | 18 Oct 15 |
| 10K | 34:39 | | | | 4 | | | | Croxton | Breckland 10K | 4 May 15 |
| 10K | 34:43 | | | 34:43 | 4 | | | | Norwich | Trowse 10K | 5 Apr 15 |
| HM | 77:38 | | | 77:40 | 15 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| ZXC | 22:49 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.2 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:13.29 | | | | 4 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 1500 | 4:24.8 | | | | 4 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 4:28.1 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 4:42.18 | | | | 4 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 1500 | 4:46.6 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 3000 | 9:43.69 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 3000 | 9:48.50 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 3000 | 9:55.2 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 3000 | 10:00.70 | | | | 5 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 3000 | 10:08.5 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 3000 | 10:11.5 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 1500SC | 5:23.30 | | | | 5 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 1500SC | 5:36.82 | | | | 6 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| DT1.5K | 19.15 | | | | 1 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| JT700 | 24.42 | | | | 4 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 3.851KL | 13:19 | | | | 15 | L4 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 12:26 | | | | 18 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3M | 17:00 | | | | 126 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 16:44 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 221 | 22 Nov 14 |
| parkrun | 17:05 | | | | 2 | | | | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 17:26 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 206 | 9 Aug 14 |
| parkrun | 17:30 | | | | 2 | | | 1 | Catton | Catton parkrun # 46 | 16 Aug 14 |
| parkrun | 17:36 | | | | 1 | | | 1 | Catton | Catton parkrun # 48 | 30 Aug 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 200 | 28 Jun 14 |
| parkrun | 17:57 | | | | 8 | | | | Norwich | Norwich parkrun # 194 | 17 May 14 |
| parkrun | 18:13 | | | | 4 | | | | Norwich | Norwich parkrun # 186 | 22 Mar 14 |
| parkrun | 18:17 | | | | 8 | | | | Norwich | Norwich parkrun # 187 | 29 Mar 14 |
| parkrun | 20:24 | | | | 51 | | | | Norwich | Norwich parkrun # 215 | 11 Oct 14 |
| parkrun | 20:39 | | | | 17 | | | 1 | Catton | Catton parkrun # 44 | 2 Aug 14 |
| parkrun | 20:50 | | | | 51 | | | | Norwich | Norwich parkrun # 217 | 25 Oct 14 |
| 4.75MMT | 29:07 | | | | 12 | | | | Lowestoft | Lowestoft Scores 4.75 | 14 Sep 14 |
| 10K | 38:06 | | | 38:08 | 9 | | | | Norwich | Trowse 10K | 20 Apr 14 |
| 10K | 38:31 | | | | 14 | | | | Croxton | Breckland 10K | 5 May 14 |
| ZXC | 18:26 | | | | 3 | | | 3 | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXCL | 9:41 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:34.1 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| parkrun | 17:34 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 162 | 12 Oct 13 |
| parkrun | 17:35 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 149 | 13 Jul 13 |
| parkrun | 17:43 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 159 | 21 Sep 13 |
| parkrun | 17:50 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 151 | 27 Jul 13 |
| parkrun | 17:59 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 148 | 6 Jul 13 |
| parkrun | 18:20 | | | | 4 | | | 1 | Catton | Catton parkrun # 1 | 5 Oct 13 |
| parkrun | 18:55 | | | | 13 | | | | Norwich | Norwich parkrun # 147 | 29 Jun 13 |
| parkrun | 19:20 | | | | 19 | | | | Norwich | Norwich parkrun # 137 | 20 Apr 13 |
| parkrun | 19:31 | | | | 19 | | | 1 | Norwich | Norwich parkrun # 125 | 12 Jan 13 |
| parkrun | 19:36 | | | | 26 | | | | Norwich | Norwich parkrun # 130 | 2 Mar 13 |
| 10K | 40:45 | | | 40:45 | 42 | | | | Norwich | Trowse 10K | 31 Mar 13 |
| 2012 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 18 | | | 1 | Norwich | Norwich parkrun # 111 | 13 Oct 12 |
| parkrun | 19:32 | | | | 20 | | | 1 | Norwich | Norwich parkrun # 112 | 20 Oct 12 |
| parkrun | 19:36 | | | | 16 | | | 1 | Norwich | Norwich parkrun # 118 | 1 Dec 12 |
| parkrun | 19:42 | | | | 21 | | | 1 | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
| 10K | 42:01 | | | | 74 | | | | Croxton | Breckland 10K | 7 May 12 |
| 10K | 43:32 | | | | 90 | | | | Norwich | Trowse 10K | 8 Apr 12 |
| ZXC | NT | | | | 23 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |