Ben Spratling

notify us of amends 
 
Club:City of Norwich/East Anglia Uni
Gender:Male
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:James Senior2017-
Previous Lead:Peter Gore-2016

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:02.42:15.722:04.02:02.42:13.2
15004:04.624:17.124:04.624:13.74:13.934:24.8
30008:44.868:45.058:44.869:32.829:11.69:12.109:43.6910:34.1
500014:57.0714:57.0715:04.616:37.216:16.4
1000031:18.5731:18.57
1500SC5:23.305:23.30
DT1.75K12.7312.73
DT1.5K19.1519.15
JT80020.4420.44
EventPB20192018201720162015201420132012201120102009200820072006
JT70024.4224.42
3M17:0017:00
5K14:4814:4815:4715:5815:5615:56
parkrun15:2315:2316:2116:4116:4816:4417:3419:17
5M27:3327:33
10K31:4431:5731:4435:5734:3634:0438:0640:4542:01
HM72:1572:1577:38

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 City of Norwich/East Anglia Uni
EventPerfPosVenueMeetingDate
15004:17.121BCrawleySouthern Athletics League Division 119 May 19
30008:45.051ACrawleySouthern Athletics League Division 119 May 19
30008:52.39+22m10Milton KeynesMK5000 PB Special27 Jul 19
500014:57.071910Milton KeynesMK5000 PB Special27 Jul 19
500015:00.9161BedfordBUCS Championships6 May 19
500015:06.738BedfordEngland Athletics U20 / U23 Championships22 Jun 19
500015:14.41NorwichNorfolk County Championships12 May 19
500015:18.876BedfordSouth of England AA U20 / Senior Championships2 Jun 19
500015:27.10+3mEParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
1000031:18.5710EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
1000031:44.809LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)27 Apr 19
5K14:4814:482HovetonWroxham 5K Series12 Jun 19
5.6KL18:1139L1Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
5.848KL18:4449L1Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
7.664KL25:1712L7Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
10K31:5731:572NorwichRun Norwich 10K21 Jul 19
10.3KXC34:4468AExeterBUCS Championships2 Feb 19
10.8KXC36:263ThetfordNorfolk County Championships6 Jan 19
2018 U23 City of Norwich
EventPerfPosVenueMeetingDate
15004:04.628h1BedfordSouth of England AA U20 / Senior Championships9 Jun 18
15004:19.681nsBracknellSouthern Athletics League Division 115 Jul 18
30008:44.861BBracknellSouthern Athletics League Division 115 Jul 18
30008:47.61ANorwichSouthern Athletics League Division 120 May 18
30008:52.0432WatfordWatford Open Graded Meeting27 Jun 18
500015:04.62NorwichNorfolk County Championships13 May 18
500015:10.964CMilton KeynesMK5000 PB Special11 Aug 18
500015:25.842AMilton KeynesSouthern Athletics League Division 114 Apr 18
500015:54.8816BedfordEngland Athletics U20 / U23 Championships16 Jun 18
5K15:4715NorwichLord Mayor's 5K City Centre Classic7 Jul 18
5KXCL16:1127L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun15:2311NorwichNorwich parkrun # 4341 Dec 18
parkrun15:486NorwichNorwich parkrun # 43825 Dec 18
parkrun16:0211NorwichNorwich parkrun # 43324 Nov 18
parkrun16:444Colney LaneColney Lane parkrun # 4229 Sep 18
parkrun17:1621CattonCatton parkrun # 2231 Jan 18
parkrun18:1351BlicklingBlickling parkrun # 2121 Jan 18
8KXC28:5121BrightonSouth of England AA Championships27 Jan 18
10K31:44c1NorwichTrowse 10K28 Oct 18
10KXC36:4182Parliament HillECCA Saucony English National Championships24 Feb 18
10KXC37:37123Brunel UniversityBUCS Championships3 Feb 18
10.8KXC39:086ThetfordNorfolk County Championships7 Jan 18
12KXC50:17155LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
HM72:1872:151NorwichSnetterton Race Track Half Marathon18 Nov 18
2017 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:15.726ANorwichUK Youth Development U17/U20 League Division South Premier 130 Apr 17
30009:32.824ANorwichUK Youth Development U17/U20 League Division South Premier 130 Apr 17
500016:37.22NorwichNorfolk County Championships13 May 17
3KXCL9:5725L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
5K16:0015:5861WroxhamWroxham 5K Series17 May 17
parkrun16:2121NorwichNorwich parkrun # 38625 Dec 17
parkrun17:126NorwichNorwich parkrun # 38125 Nov 17
5.88KL20:4666L5Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
5M27:3327:334Great YarmouthGreat Yarmouth Promenade 5 Series26 Apr 17
10K35:5735:574NorwichTrowse 10K22 Oct 17
2016 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:04.01BHarrowUK Youth Development U17/U20 League Division South Premier 21 May 16
15004:13.72NorwichCity of Norwich Start of Season Open Evening4 May 16
30009:11.61BHarrowUK Youth Development U17/U20 League Division South Premier 21 May 16
500016:16.41NorwichNorfolk County Championships14 May 16
JT80020.446AHarrowUK Youth Development U17/U20 League Division South Premier 21 May 16
5K15:56161NorwichLord Mayor's 5K City Centre Classic2 Jul 16
5K16:0016:0062WroxhamWroxham 5K Series18 May 16
parkrun16:4111NorwichNorwich parkrun # 2942 Apr 16
parkrun17:0011NorwichNorwich parkrun # 31817 Sep 16
7KXC23:25120NottinghamEnglish Schools' Championships5 Mar 16
8KXC30:3765BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC31:1753Parliament HillSouth of England Championships30 Jan 16
10K34:3634:3611NorwichTrowse 10K27 Mar 16
10K34:3934:3931EastonValentine 10K (Inc Norfolk Championships)14 Feb 16
10K36:0035:599NorwichRun Norwich 10K7 Aug 16
10KXC43:21100Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXCNT8BostonAnglian Schools' Championships6 Feb 16
2015 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:02.41King's LynnNorfolk County Championships Day 123 May 15
8002:04.82NorwichCity of Norwich AC Open8 Apr 15
15004:13.936AHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
15004:13.942BStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
15004:18.01NorwichNorfolk County Championships Day 27 Jun 15
30009:12.101BHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
30009:14.31NorwichCity of Norwich AC Open11 Sep 15
30009:24.184AStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
30009:44.51NorwichNorfolk County Schools' Championships6 Jun 15
DT1.75K12.733BHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
3KXCL9:4435L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
5K15:56c42WroxhamWroxham 5K Series8 Jul 15
5K16:186WroxhamWroxham 5K Series17 Jun 15
5KNAD16:47c13NorwichLord Mayor's 5K City Centre Classic4 Jul 15
parkrun16:482NorwichNorwich parkrun # 23921 Mar 15
parkrun16:4811NorwichNorwich parkrun # 26810 Oct 15
parkrun17:1611CattonCatton parkrun # 7528 Feb 15
parkrun17:2321BrundallBrundall parkrun # 88 Aug 15
parkrun18:0411CattonCatton parkrun # 6810 Jan 15
5.848KL19:2431L6Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
5.994KL20:2127L4AldershotSouthern Men's 6-Stage Relays20 Sep 15
6KXC20:5453BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC22:1639BrightonSouth of England AA Championships24 Jan 15
6KXC23:57132Parliament HillECCA Saucony English National Championships21 Feb 15
6.7KXC27:41136BlackburnEnglish Schools' Championships14 Mar 15
8.2KXC24:081NorwichNorfolk County Championships5 Dec 15
10K34:0441Great YarmouthGreat Yarmouth East Coast 10K18 Oct 15
10K34:394CroxtonBreckland 10K4 May 15
10K34:4334:434NorwichTrowse 10K5 Apr 15
HM77:4077:3815NorwichCity of Norwich Half Marathon22 Nov 15
ZXC22:491NorwichNorfolk County Schools' Championships28 Jan 15
2014 U17 City of Norwich
EventPerfPosVenueMeetingDate
8002:13.22AStevenageEastern Young Athletes' League13 Jul 14
8002:13.294BBromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
15004:24.84NorwichNorfolk County Championships Day 222 Jun 14
15004:28.12AStevenageEastern Young Athletes' League13 Jul 14
15004:42.184BNorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
15004:46.61ASouthendEastern Young Athletes' League11 May 14
30009:43.691BHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
30009:48.503ABromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
30009:55.23NorwichNorfolk County Championships Day 125 May 14
300010:00.705ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
300010:08.51NorwichAnglian Schools' Championships21 Jun 14
300010:11.51NorwichNorfolk Schools' Championships14 Jun 14
1500SC5:23.305ABromleyUK Youth Development U17/U20 League Division Southern Premier 11 Jun 14
1500SC5:36.826AHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
DT1.5K19.151BSouthendEastern Young Athletes' League11 May 14
JT70024.424ASouthendEastern Young Athletes' League11 May 14
3.851KL13:1915L4AldershotSouthern Young Athletes Road Relays20 Sep 14
3.863KL12:2618L1Sutton ParkERRA National Young Athlete Relays5 Oct 14
3M17:00126LondonVirgin London Mini Marathon13 Apr 14
parkrun16:4411NorwichNorwich parkrun # 22122 Nov 14
parkrun17:052NorwichNorwich parkrun # 22727 Dec 14
parkrun17:2631NorwichNorwich parkrun # 2069 Aug 14
parkrun17:3021CattonCatton parkrun # 4616 Aug 14
parkrun17:3611CattonCatton parkrun # 4830 Aug 14
parkrun17:3711NorwichNorwich parkrun # 20028 Jun 14
parkrun17:578NorwichNorwich parkrun # 19417 May 14
parkrun18:134NorwichNorwich parkrun # 18622 Mar 14
parkrun18:178NorwichNorwich parkrun # 18729 Mar 14
parkrun20:2451NorwichNorwich parkrun # 21511 Oct 14
parkrun20:39171CattonCatton parkrun # 442 Aug 14
parkrun20:5051NorwichNorwich parkrun # 21725 Oct 14
4.75MMT29:0712LowestoftLowestoft Scores 4.7514 Sep 14
10K38:0838:069NorwichTrowse 10K20 Apr 14
10K38:3114CroxtonBreckland 10K5 May 14
ZXC18:2633NorwichNorfolk County Championships6 Dec 14
ZXCL9:4125L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U17 City of Norwich
EventPerfPosVenueMeetingDate
300010:34.11NorwichNorfolk Schools' Championships8 Jun 13
parkrun17:3411NorwichNorwich parkrun # 16212 Oct 13
parkrun17:3511NorwichNorwich parkrun # 14913 Jul 13
parkrun17:4331NorwichNorwich parkrun # 15921 Sep 13
parkrun17:5021NorwichNorwich parkrun # 15127 Jul 13
parkrun17:5931NorwichNorwich parkrun # 1486 Jul 13
parkrun18:2041CattonCatton parkrun # 15 Oct 13
parkrun18:5513NorwichNorwich parkrun # 14729 Jun 13
parkrun19:2019NorwichNorwich parkrun # 13720 Apr 13
parkrun19:31191NorwichNorwich parkrun # 12512 Jan 13
parkrun19:3626NorwichNorwich parkrun # 1302 Mar 13
10K40:4540:4542NorwichTrowse 10K31 Mar 13
2012 U15 City of Norwich
EventPerfPosVenueMeetingDate
parkrun19:17181NorwichNorwich parkrun # 11113 Oct 12
parkrun19:32201NorwichNorwich parkrun # 11220 Oct 12
parkrun19:36161NorwichNorwich parkrun # 1181 Dec 12
parkrun19:42211NorwichNorwich parkrun # 10929 Sep 12
10K42:0174CroxtonBreckland 10K7 May 12
10K43:3290NorwichTrowse 10K8 Apr 12
ZXCNT23NorwichNorfolk Schools' Championships25 Jan 12
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800ALL20151050
800U202015321
800ALL20161254
800U202016365
1500U172014322
1500U202015270
1500ALL2015984
1500U202016253
1500ALL2016929
1500ALL2018596
1500U232018169
1500ALL20191247
1500U232019241
3000U172014189
3000ALL20141322
3000ALL2015730
3000U202015149
3000ALL2016728
3000U202016139
3000U202017234
3000ALL20171261
3000U232018101
3000ALL2018372
3000U23201987
3000ALL2019371
5000U20201662
5000ALL2016602
5000U20201776
5000ALL2017878
5000ALL2018242
5000U23201857
5000U23201955
5000ALL2019247
10000U2320199
10000ALL2019100
5KU17201512
5KALL2015427
5KU20201672
5KALL2016519
5KU20201773
5KALL2017642
5KALL2018533
5KU20201862
5KU23201922
5KALL2019127
parkrunU15201362
parkrunU172013209
parkrunALL20132780
parkrunALL20141107
parkrunU17201464
parkrunU17201576
parkrunALL20151397
parkrunU202015178
parkrunALL20161284
parkrunU202016163
parkrunALL2017833
parkrunU202017112
parkrunALL2018112
parkrunU23201824
parkrunU202018386
parkrunU17AT538
parkrunU20AT581
parkrunU15AT743
parkrunALLAT389
parkrunU23AT102
5MU20201726
5MALL2017429
10KU15201335
10KU172014118
10KU17201525
10KU20201576
10KALL20151127
10KU202016114
10KALL20161530
10KU202017183
10KU23201845
10KALL2018316
10KALL2019339
10KU23201937
HMU20201525
HMALL20151438
HMALL2018382
HMU23201820