| 2024 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 6 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 359 | 11 May 24 |
| parkrun | 18:49 | | | | 16 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 361 | 25 May 24 |
| 6.85KXC | 25:14 | | | | 10 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 5.38ML | 33:37 | | | | 17 | L4 | | 1 | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 10K | 35:51 | | | 36:16 | 359 | | 40 | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 37:09 | | | 37:10 | 91 | | 11 | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| HM | 82:34 | | | 85:07 | 85 | | 6 | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| 2023 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.1KL | 7:08 | | | | 4 | L04 | 1 | | Pontypridd | Pontypridd Park Relays | 30 Aug 23 |
| 6.3KXC | 25:43 | | | | 5 | | 5 | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 6.4KXC | 25:15 | | | | 57 | | 58 | 7 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.7KXC | 26:05 | | | | 8 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 7.15KXC | 26:53 | | | | 4 | R7 | 4 | 1 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 10K | 36:34 | | | 36:34 | 65 | | 7 | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10.8ML | 78:15 | | | | 35 | L14 | 1 | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| HM | 81:24 | | | 81:26 | 248 | | 18 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| Mar | 3:00:19 | | | 3:00:32 | 118 | | 3 | | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| 2022 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.3KXC | 28:12 | | | | 14 | | 13 | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 15MMT | 2:04:26 | | | | 25 | | 4 | | Bryn | Beast of Bryn 15 | 29 May 22 |
| 2021 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 1:54:18 | | | 1:55:05 | 116 | | 7 | | Port Talbot | Hoka Half Marathon | 13 Nov 21 |
| 2020 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KXC | 20:30 | | | | 12 | | | 10 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 2019 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.89 | | | | 9 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 3.2KL | 12:46 | | | | 25 | L1 | 8 | 3 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5K | 21:26 | | | 21:30 | 33 | | | 2 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 22:12 | | | | 24 | | 2 | 1 | Colby | Colby parkrun # 258 | 13 Jul 19 |
| parkrun | 22:52 | | | | 37 | | | 1 | Colby | Colby parkrun # 260 | 27 Jul 19 |
| 5.1KXC | 21:10 | | | | 20 | | | 16 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 44:05 | | | 44:27 | 448 | | 61 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 2018 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.14KXC | 14:42 | | | | 28 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 3.2KXC | 13:23 | | | | 38 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 18:47 | | | | 23 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.75KXC | 15:55 | | | | 20 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 3.8KXC | 20:47 | | | | 28 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| parkrun | 21:29 | | | | 8 | | 1 | 1 | Colby | Colby parkrun # 199 | 21 Apr 18 |
| parkrun | 26:35 | | | | 61 | | | 1 | Colby | Colby parkrun # 211 | 14 Jul 18 |
| parkrun | 27:43 | | | | 86 | | | 1 | Colby | Colby parkrun # 204 | 26 May 18 |
| 2017 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6KXC | 11:54 | | | | 37 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2.95KXC | 13:53 | | | | 50 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KXC | 15:51 | | | | 42 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3.12KXC | 15:19 | | | | 37 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3.2KXC | 12:39 | | | | 52 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.6KXC | 15:39 | | | | 25 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.6KXC | 16:40 | | | | 43 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| parkrun | 23:36 | | | | 43 | | | | Colby | Colby parkrun # 167 | 26 Aug 17 |
| parkrun | 25:07 | | | | 75 | | | 1 | Newport | Newport parkrun # 320 | 8 Apr 17 |
| parkrun | 25:33 | | | | 122 | | | 1 | Newport | Newport parkrun # 324 | 6 May 17 |
| 2016 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.3 | | | | 3 | ns1 | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| 100 | 15.79 | | | | 5 | 4 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 100 | 16.22 | | -1.5 | | 5 | Eh2 | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 200 | 32.52 | | | | 3 | 4 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| SP2.72K | 4.89 | | | | 14 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| SP2.72K | 4.89 | | | | 14 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| JT400 | 9.29 | | | | 3 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| 2.31KXC | 12:39 | | | | 52 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.6KXC | 11:02 | | | | 34 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2.8KXC | 12:13 | | | | 28 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 2.8KXC | 13:58 | | | | 40 | | | | Brecon | Gwent League | 5 Mar 16 |
| 3KXC | 13:44 | | | | 106 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| parkrun | 24:11 | | | | 47 | | | 1 | Colby | Colby parkrun # 114 | 13 Aug 16 |
| parkrun | 24:12 | | | | 44 | | | | Colby | Colby parkrun # 116 | 27 Aug 16 |
| parkrun | 24:32 | | | | 47 | | 3 | 1 | Colby | Colby parkrun # 122 | 8 Oct 16 |
| parkrun | 25:39 | | | | 110 | | | | Newport | Newport parkrun # 256 | 30 Jan 16 |
| parkrun | 25:56 | | | | 39 | | | 1 | Colby | Colby parkrun # 115 | 20 Aug 16 |
| parkrun | 26:20 | | | | 120 | | | 1 | Newport | Newport parkrun # 266 | 9 Apr 16 |
| parkrun | 26:41 | | | | 119 | | | 1 | Newport | Newport parkrun # 259 | 20 Feb 16 |
| parkrun | 27:39 | | | | 177 | | | | Newport | Newport parkrun # 282 | 30 Jul 16 |
| parkrun | 28:42 | | | | 129 | | | 1 | Newport | Newport parkrun # 257 | 6 Feb 16 |
| parkrun | 29:31 | | | | 263 | | | | Newport | Newport parkrun # 255 | 23 Jan 16 |
| 2015 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.73 | | | | 4 | 5 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 100 | 17.08 | | -3.5 | | 6 | Eh1 | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| SP2.72K | 5.27 | | | | 15 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| SP2.72K | 5.25 | | | | 3 | B | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| JT400 | 8.70 | | | | 16 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 1.8KL | 8:21 | | | | 12 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.37KXC | 10:31 | | | | 61 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 11:07 | | | | 54 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 7:41 | | | | 46 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 12:06 | | | | 54 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U11 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.1 | | | | 5 | 2 | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 75 | 13.15 | | | | 6 | 1 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 75 | 13.73 | | | | 3 | 3 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 75 | 14.11 | | -1.8 | | 7 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 150 | 27.41 | | | | 6 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 150 | 27.7 | | | | 6 | 2 | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 150 | 27.88 | | | | 7 | 1 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 150 | 28.93 | | -3.3 | | 4 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| SP2K | 4.76 | | | | 6 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| SP2K | 4.32 | | | | 8 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| SP2K | 4.28 | | | | 9 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1.45KNAD | 7:02 | | | | 13 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| ZXC | 7:23 | | | | 44 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 7:24 | | | | 65 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 7:33 | | | | 41 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 8:21 | | | | 58 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | NT | | | | 42 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U11 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:22 | | | | 72 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 9:46 | | | | 70 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 9:59 | | | | 88 | | | | Bridgend | Gwent League | 10 Nov 13 |