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Shamara Hammonds
Club:
Waveney Valley
Gender:
Female
Age Group:
U20
County:
Suffolk
Region:
East
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
60
9.57i
9.57i
9.9
60
75
11.7
11.7
13.1
75
80
12.1
12.1
12.8
80
100
14.0/14.9w
14.0
14.8
14.7/14.9w
15.6
100
200
29.3/31.55w
29.3
31.5/31.55w
31.4
200
600
2:14.1
2:22.7
2:14.1
2:23.0
600
800
3:14.1
3:14.1
3:18.7
3:28.3
3:49.6
800
60HU13W
11.07i
11.07i
60HU13W
70HU13W
13.43/13.1
13.43/13.1
15.0
70HU13W
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
75HU15W
14.1
14.1
75HU15W
HJ
1.10
1.05
1.10
HJ
LJ
4.09
4.09
3.85
3.32
3.27
2.67
LJ
Performances
Submit
2013
2014
2015
2016
2017
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2017 U15 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
100
14.0
5
A
Ipswich
East Anglian League
16 Jul 17
200
29.3
5
A
Great Yarmouth
East Anglian League
11 Jun 17
75HU15W
14.1
2
B
Great Yarmouth
East Anglian League
11 Jun 17
75HU15W
14.1
3
B
Ipswich
East Anglian League
16 Jul 17
LJ
4.09
5
A
Great Yarmouth
East Anglian League
11 Jun 17
LJ
3.93
6
A
Ipswich
East Anglian League
16 Jul 17
2016 U13 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
60
9.57
i
5
2.2
Lee Valley
Lee Valley U13 / U15 Pentathlon & Open
27 Mar 16
60
9.61
i
4
1.3
Lee Valley
Lee Valley U13 / U15 Pentathlon & Open
27 Mar 16
100
14.8
3
B
Ipswich
East Anglian League
17 Jul 16
100
14.8
1
3
Great Yarmouth
Great Yarmouth Inter Club
23 Jul 16
100
15.2
3
ns
Great Yarmouth
East Anglian League
12 Jun 16
100
15.2
7
B
Bury St. Edmunds
East Anglian League Final
18 Sep 16
200
31.5
5
A
Colchester
East Anglian League
24 Apr 16
200
31.55
w
2.5
4
B
Woodford
Eastern Young Athletes' League
8 May 16
200
31.9
3
B
Ipswich
East Anglian League
17 Jul 16
800
3:14.1
6
1
Great Yarmouth
Great Yarmouth Inter Club
23 Jul 16
60HU13W
11.07
i
1
2.2
Lee Valley
Lee Valley U13 / U15 Pentathlon & Open
27 Mar 16
60HU13W
11.17
i
2
1.2
Lee Valley
Lee Valley U13 / U15 Pentathlon & Open
27 Mar 16
70HU13W
13.1
4
A
Ipswich
East Anglian League
17 Jul 16
70HU13W
13.3
3
A
Colchester
East Anglian League
24 Apr 16
70HU13W
13.3
2
A
Great Yarmouth
East Anglian League
12 Jun 16
70HU13W
13.43
-1.1
5
A
Woodford
Eastern Young Athletes' League
8 May 16
70HU13W
13.5
5
B
Bury St. Edmunds
East Anglian League Final
18 Sep 16
70HU13W
13.6
1
B
Ipswich
Eastern Young Athletes' League
17 Apr 16
HJ
1.05
3
B
Ipswich
Eastern Young Athletes' League
17 Apr 16
LJ
3.85
2
B
Great Yarmouth
East Anglian League
12 Jun 16
LJ
3.73
3
B
Woodford
Eastern Young Athletes' League
8 May 16
LJ
3.64
5
B
Bury St. Edmunds
East Anglian League Final
18 Sep 16
LJ
3.62
4
Great Yarmouth
Great Yarmouth Inter Club
23 Jul 16
LJ
3.35
5
A
Colchester
East Anglian League
24 Apr 16
LJ
3.30
7
A
Ipswich
Eastern Young Athletes' League
17 Apr 16
2015 U13 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
75
11.7
4
3
Great Yarmouth
Great Yarmouth & District AC Open
23 Apr 15
100
14.7
1
Great Yarmouth
Great Yarmouth & District Inter Club Competition
10 May 15
100
14.8
4
A
Bury St Edmunds
East Anglian League
9 Aug 15
100
14.9
1
h2
Great Yarmouth
Great Yarmouth & District Inter Club Competition
10 May 15
100
14.9
w
4
A
Ipswich
East Anglian League
19 Jul 15
100
15.0
2
2
Ipswich
Suffolk County Championships
24 May 15
100
15.0
6
Ipswich
Suffolk County Championships
24 May 15
100
15.4
7
A
Bury St. Edmunds
East Anglian League Final
13 Sep 15
100
15.8
5
A
Norwich
East Anglian League
3 May 15
100
15.8
4
B
Great Yarmouth
East Anglian League
21 Jun 15
200
31.4
4
A
Ipswich
East Anglian League
19 Jul 15
200
31.4
3
A
Bury St Edmunds
East Anglian League
9 Aug 15
200
31.9
5
A
Great Yarmouth
East Anglian League
21 Jun 15
200
32.7
8
A
Bury St. Edmunds
East Anglian League Final
13 Sep 15
200
33.2
4
Ipswich
Suffolk County Championships
24 May 15
200
33.9
5
A
Norwich
East Anglian League
3 May 15
600
2:22.7
16
Great Yarmouth
Great Yarmouth & District AC Open
23 Apr 15
800
3:18.7
10
Great Yarmouth
Great Yarmouth & District Inter Club Competition
10 May 15
70HU13W
15.0
3
Ipswich
Suffolk County Championships
24 May 15
HJ
1.10
2
B
Ipswich
East Anglian League
19 Jul 15
HJ
1.10
2
B
Bury St Edmunds
East Anglian League
9 Aug 15
LJ
3.32
5
Great Yarmouth
Great Yarmouth & District Inter Club Competition
10 May 15
LJ
3.21
4
B
Norwich
East Anglian League
3 May 15
LJ
3.20
6
Great Yarmouth
Great Yarmouth & District AC Open
23 Apr 15
2014 U11 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
60
9.9
3
Norwich
Norfolk County Championships Day 1
25 May 14
60
10.0
2
h2
Norwich
Norfolk County Championships Day 1
25 May 14
80
12.1
1
Ipswich
East Anglian League
6 Jul 14
80
12.2
1
1
Bury St Edmonds
East Anglian League
17 Aug 14
80
12.3
2
ns
Great Yarmouth
East Anglian League
8 Jun 14
100
15.6
2
2
Great Yarmouth
Great Yarmouth Open
7 Aug 14
100
15.9
1
4
Great Yarmouth
Great Yarmouth Performance Meeting
15 May 14
600
2:14.1
8
ns
Great Yarmouth
East Anglian League
8 Jun 14
600
2:17.9
4
Bury St Edmonds
East Anglian League
17 Aug 14
600
2:19.9
9
Ipswich
East Anglian League
6 Jul 14
800
3:28.3
11
Great Yarmouth
Great Yarmouth Performance Meeting
15 May 14
LJ
3.27
2
ns
Great Yarmouth
East Anglian League
8 Jun 14
LJ
3.26
2
Ipswich
East Anglian League
6 Jul 14
LJ
3.22
1
Bury St Edmonds
East Anglian League
17 Aug 14
LJ
3.01
4
Great Yarmouth
Great Yarmouth Performance Meeting
15 May 14
2013 U11 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
75
13.1
2
2
Great Yarmouth
Great Yarmouth Performance Meeting
25 Apr 13
80
12.8
6
ns
Bury St. Edmunds
East Anglian League
1 Sep 13
80
13.0
5
ns
Great Yarmouth
East Anglian League
23 Jun 13
80
13.0
2
1
Great Yarmouth
Great Yarmouth Open Meeting
22 Aug 13
80
13.2
2
2
Great Yarmouth
Great Yarmouth Performance Meeting
31 Jul 13
80
13.5
-
ns
Norwich
East Anglian League
12 May 13
600
2:23.0
11
ns
Great Yarmouth
East Anglian League
23 Jun 13
600
2:29.5
-
ns
Norwich
East Anglian League
12 May 13
600
2:29.6
10
Great Yarmouth
Great Yarmouth Open Meeting
22 Aug 13
600
2:33.2
12
ns
Bury St. Edmunds
East Anglian League
1 Sep 13
600
2:41.9
8
Great Yarmouth
Great Yarmouth Performance Meeting
25 Apr 13
800
3:49.6
13
Great Yarmouth
Great Yarmouth Performance Meeting
31 Jul 13
LJ
2.67
8
Great Yarmouth
Great Yarmouth Open Meeting
22 Aug 13
LJ
2.65
9
ns
Bury St. Edmunds
East Anglian League
1 Sep 13
LJ
2.31
8
Great Yarmouth
Great Yarmouth Performance Meeting
25 Apr 13
LJ
2.24
-
ns
Norwich
East Anglian League
12 May 13
LJ
2.00
1
ns
Great Yarmouth
East Anglian League
23 Jun 13
Total Performances: 87
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UK Rankings
Event
AG
Year
Rank
100
U13
2015
801
100
U13
2016
820
200
U13
2015
1047
200
U13
2016
1029
70HU13W
U13
2016
310
75HU15W
U15
2017
712
LJ
U13
2016
702