Benjamin Cone

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Club:Waveney Valley
Gender:Male
Age Group:U20
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
609.29.29.49.6i10.860
7511.811.811.913.175
8012.912.913.313.780
10014.315.414.315.016.3100
15022.722.7150
20029.429.4200
6001:56.3i1:56.3i2:06.92:20.6600
8002:42.22:42.22:44.13:05.23:03.93:11.5800
10003:49.53:49.51000
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15005:44.25:44.21500
Mile6:13.66:13.66:22.7Mile
75HU13M15.515.575HU13M
HJ1.251.25HJ
LJ3.803.803.373.32i3.202.21LJ
SP2K3.423.42SP2K
DT1K12.1712.17DT1K
JT60011.1511.15JT600
JT40013.7113.71JT400
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun21:1922:5921:19parkrun

Performances Submit
2013 2014 2015 2016 2017 2018

2018 U15 Waveney Valley
EventPerfPosVenueMeetingDate
609.222Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
10015.43Great YarmouthGreat Yarmouth Performance Open Meeting24 May 18
2017 U13 Waveney Valley
EventPerfPosVenueMeetingDate
609.422Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
10014.313Great YarmouthGreat Yarmouth Performance Open Meeting15 Jun 17
10014.43h3IpswichSuffolk County Championships14 May 17
10014.413Great YarmouthGreat Yarmouth Inter Club Match21 May 17
10014.66BBury St EdmundsEast Anglian League Final17 Sep 17
10014.72BGreat YarmouthEast Anglian League11 Jun 17
10014.85AIpswichEast Anglian League16 Jul 17
10015.25ANorwichEastern Young Athletes' League2 Jul 17
15022.711Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
20029.42h2IpswichSuffolk County Championships14 May 17
20029.41nsBury St EdmundsEast Anglian League20 Aug 17
20030.021Great YarmouthGreat Yarmouth Performance Open Meeting15 Jun 17
20030.16IpswichSuffolk County Championships14 May 17
20031.24nsIpswichEast Anglian League23 Apr 17
8002:42.21BBury St EdmundsEast Anglian League20 Aug 17
8002:47.92Great YarmouthGreat Yarmouth Inter Club Match21 May 17
8002:49.74AIpswichEast Anglian League23 Apr 17
8002:49.85BBury St EdmundsEast Anglian League Final17 Sep 17
8002:50.14AGreat YarmouthEast Anglian League11 Jun 17
8002:53.14BNorwichEastern Young Athletes' League2 Jul 17
Mile6:13.69Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
LJ3.803BGreat YarmouthEast Anglian League11 Jun 17
LJ3.749IpswichSuffolk County Championships14 May 17
LJ3.691BBury St EdmundsEast Anglian League20 Aug 17
LJ3.672Great YarmouthGreat Yarmouth Performance Open Meeting15 Jun 17
LJ3.593BIpswichEast Anglian League23 Apr 17
LJ3.482Great YarmouthGreat Yarmouth Inter Club Match21 May 17
LJ3.412nsIpswichEast Anglian League16 Jul 17
DT1K12.174BNorwichEastern Young Athletes' League2 Jul 17
JT60011.154Great YarmouthGreat Yarmouth Performance Open Meeting15 Jun 17
parkrun22:59331LowestoftLowestoft parkrun # 768 Apr 17
2016 U13 Waveney Valley
EventPerfPosVenueMeetingDate
7511.821Great YarmouthGreat Yarmouth Warm-Up Open Meeting14 Apr 16
10015.01nsKing's LynnEast Anglian League14 Aug 16
10015.212Great YarmouthGreat Yarmouth Performance Open Meeting26 May 16
8002:44.14AIpswichEastern Young Athletes' League17 Apr 16
8002:45.71Great YarmouthGreat Yarmouth Performance Open Meeting26 May 16
8002:55.38ABury St. EdmundsEast Anglian League Final18 Sep 16
15005:44.25ACambridgeEastern Young Athletes' League5 Jun 16
15005:52.74AIpswichEast Anglian League17 Jul 16
15005:55.46AColchesterEast Anglian League24 Apr 16
15005:58.06AIpswichEastern Young Athletes' League3 Jul 16
15006:01.43AGreat YarmouthEast Anglian League12 Jun 16
Mile6:22.781Great YarmouthGreat Yarmouth Warm-Up Open Meeting14 Apr 16
75HU13M15.52AGreat YarmouthEast Anglian League12 Jun 16
75HU13M16.95AIpswichEastern Young Athletes' League3 Jul 16
75HU13M17.03Great YarmouthGreat Yarmouth Performance Open Meeting26 May 16
75HU13M17.36ACambridgeEastern Young Athletes' League5 Jun 16
75HU13M17.42BIpswichEast Anglian League17 Jul 16
75HU13M17.42AKing's LynnEast Anglian League14 Aug 16
75HU13M17.75BBury St. EdmundsEast Anglian League Final18 Sep 16
HJ1.253AIpswichEastern Young Athletes' League3 Jul 16
HJ1.202AGreat YarmouthEast Anglian League12 Jun 16
HJ1.154Great YarmouthGreat Yarmouth Warm-Up Open Meeting14 Apr 16
HJ1.153AIpswichEastern Young Athletes' League17 Apr 16
HJ1.155ACambridgeEastern Young Athletes' League5 Jun 16
LJ3.373nsColchesterEast Anglian League24 Apr 16
JT40013.713nsIpswichEastern Young Athletes' League17 Apr 16
JT40012.423Great YarmouthGreat Yarmouth Performance Open Meeting26 May 16
2KXC9:376Heveningham HallSuffolk County Championships10 Jan 16
1.4MMT9:40186LowestoftLowestoft Scores Junior 1.411 Sep 16
parkrun21:1930LowestoftLowestoft parkrun # 5222 Oct 16
parkrun22:0230LowestoftLowestoft parkrun # 491 Oct 16
ZXC13:137423FramlinghamSuffolk Winter League30 Oct 16
2015 U11 Waveney Valley
EventPerfPosVenueMeetingDate
609.6i27Lee ValleyLee Valley Minithon11 Oct 15
609.73h1King's LynnNorfolk County Championships Day 123 May 15
7511.911Great YarmouthGreat Yarmouth & District Inter Club Competition10 May 15
8012.962Great YarmouthEast Anglian League21 Jun 15
8013.522NorwichEast Anglian League3 May 15
6001:56.3i4Lee ValleyLee Valley Minithon11 Oct 15
6001:57.92Great YarmouthEast Anglian League21 Jun 15
6002:03.58King's LynnNorfolk County Championships Day 123 May 15
6002:05.31Great YarmouthGreat Yarmouth & District Inter Club Competition10 May 15
6002:10.817NorwichEast Anglian League3 May 15
8003:05.24Great YarmouthGreat Yarmouth Performance Open Meeting30 Jun 15
LJ3.32i16Lee ValleyLee Valley Minithon11 Oct 15
LJ3.184NorwichEast Anglian League3 May 15
LJ3.157Great YarmouthGreat Yarmouth Performance Open Meeting30 Jun 15
ZXC2:297StowmarketSuffolk Winter League18 Jan 15
ZXC2:297BungaySuffolk Winter League15 Feb 15
2014 U11 Waveney Valley
EventPerfPosVenueMeetingDate
6010.84h2NorwichNorfolk County Championships Day 125 May 14
7513.121Great YarmouthGreat Yarmouth Warm-Up Meeting17 Apr 14
8013.322Bury St EdmondsEast Anglian League17 Aug 14
8013.412nsGreat YarmouthEast Anglian League8 Jun 14
8013.514IpswichEast Anglian League6 Jul 14
10016.312Great YarmouthGreat Yarmouth Open7 Aug 14
10016.552Great YarmouthGreat Yarmouth Performance Meeting15 May 14
6002:06.96NorwichNorfolk County Championships Day 125 May 14
6002:13.79nsGreat YarmouthEast Anglian League8 Jun 14
6002:15.35Great YarmouthGreat Yarmouth Warm-Up Meeting17 Apr 14
6002:15.39Bury St EdmondsEast Anglian League17 Aug 14
8003:03.94Great YarmouthGreat Yarmouth Performance Meeting15 May 14
10003:49.54Great YarmouthGreat Yarmouth Open7 Aug 14
LJ3.204nsGreat YarmouthEast Anglian League8 Jun 14
LJ2.707Great YarmouthGreat Yarmouth Performance Meeting15 May 14
SP2K3.426Bury St EdmondsEast Anglian League17 Aug 14
SP2K3.418IpswichEast Anglian League6 Jul 14
ZXC2:297FramlinghamSuffolk Winter League26 Oct 14
ZXC2:297WoodbridgeSuffolk Winter League7 Dec 14
ZXC7:3619EustonNorfolk County Championships12 Jan 14
ZXC11:1922Shouldham WarrenRyston Runners Open League12 Oct 14
2013 U11 Waveney Valley
EventPerfPosVenueMeetingDate
8013.74Great YarmouthGreat Yarmouth Performance Meeting31 Jul 13
8013.922Great YarmouthGreat Yarmouth Open Meeting22 Aug 13
6002:20.66Great YarmouthGreat Yarmouth Open Meeting22 Aug 13
8003:11.54Great YarmouthGreat Yarmouth Performance Meeting31 Jul 13
LJ2.2113Great YarmouthGreat Yarmouth Open Meeting22 Aug 13
Total Performances: 107
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132017569
75HU13MU132016383
HJU132016451