| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 25 | | | | Battersea | Battersea parkrun # 18 | 8 Feb 25 |
| parkrun | 19:18 | | | | 1 | | | 1 | Roundhay | Roundhay parkrun # 649 | 25 Jan 25 |
| 2024 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:50 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 350 | 9 Mar 24 |
| parkrun | 17:05 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 354 | 6 Apr 24 |
| parkrun | 17:31 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 392 | 28 Dec 24 |
| parkrun | 18:05 | | | | 3 | | | 1 | Evesham | Evesham parkrun # 383 | 29 Jun 24 |
| 5.4KL | 20:15 | | | | 25 | L3 | | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 8.8KXC | 31:21 | | | | 54 | | | | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 9.15KXC | 37:03 | | | | 136 | | | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 10K | 37:31 | | | 37:34 | 109 | | | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| HM | 79:22 | | | 79:32 | 161 | | | | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:15 | | | 16:17 | 12 | W2 | 11 | 7 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 16:32 | | | 16:32 | 9 | | | | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| parkrun | 17:42 | | | | 16 | | | 1 | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
| parkrun | 19:18 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 303 | 15 Apr 23 |
| parkrun | 22:21 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 339 | 30 Dec 23 |
| HM | 79:32 | | | 79:39 | 138 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| 2022 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.60 | | | | 14 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 9:57.94 | | | | 11 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5K | 16:38 | | | 16:38 | 6 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
| 5K | 16:57 | | | | 106 | W2 | | 16 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 16:40 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 245 | 5 Mar 22 |
| parkrun | 17:03 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
| parkrun | 17:10 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 17:21 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| 5.4KL | 19:35 | | | | 10 | L4 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| HM | 98:20 | | | 98:20 | 344 | | | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| 2021 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 22 | | | | Bath Skyline | Bath Skyline parkrun # 300 | 11 Dec 21 |
| 2019 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 23 | | | | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| parkrun | 19:32 | | | | 17 | | | 1 | Swansea Bay | Swansea Bay parkrun # 204 | 30 Nov 19 |
| 2018 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 44 | | | 1 | Cannock Chase | Cannock Chase parkrun # 54 | 6 Jan 18 |
| 2017 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 23 | | | 1 | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 20:26 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 105 | 25 Nov 17 |
| parkrun | 20:51 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 80 | 20 May 17 |
| parkrun | 21:33 | | | | 40 | | | 1 | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| parkrun | 21:43 | | | | 38 | | | | Swansea Bay | Swansea Bay parkrun # 81 | 27 May 17 |
| parkrun | 22:11 | | | | 38 | | | | Swansea Bay | Swansea Bay parkrun # 70 | 11 Mar 17 |
| 10K | 43:01 | | | 43:05 | 137 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 2016 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.15KXC | 19:24 | | | | 51 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 5K | 26:16 | | | | 17 | | | | Swansea | Admiral Swansea Bay 5K | 18 Sep 16 |
| parkrun | 20:33 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 32 | 4 Jun 16 |
| parkrun | 20:34 | | | | 44 | | | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 20:42 | | | | 38 | | | | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
| parkrun | 20:44 | | | | 34 | | | | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 21:45 | | | | 27 | | | 1 | Swansea Bay | Swansea Bay parkrun # 53 | 12 Nov 16 |
| parkrun | 21:49 | | | | 41 | | | | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| 4.2MXC | 31:40 | | | | 129 | | | 5 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 10K | 43:28 | | | 43:31 | 150 | | | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| ZXC | 44:22 | | | | 140 | | | 10 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:58 | | | | 69 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.2 | | | | 4 | 1 | | | Swansea | Swansea v Neath v Llanelli U11 & U13 Triangular Series | 23 Jul 14 |
| 1500 | 5:29.7 | | | | 5 | B | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 1500 | 5:32.41 | | | | 6 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 1500 | 5:32.88 | | | | 6 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 5:36.26 | | | | 8 | B | | | Birmingham | UK Youth Development U13/U15 League National Final | 6 Sep 14 |
| 1500 | 5:42.70 | | | | 2 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 1500 | 5:44.47 | | | | 6 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1.9KL | 7:16 | | | | 7 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3KNAD | 12:51 | | | | 37 | | | | Swansea | Swansea Bay Junior 3K | 21 Sep 14 |
| 3.05KXC | 12:41 | | | | 29 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 9:52 | | | | 50 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 10:48 | | | | 27 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 11:42 | | | | 48 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 12:09 | | | | 36 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 12:11 | | | | 31 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 12:43 | | | | 39 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:52 | | | | 39 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 11:22 | | | | 47 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 12:22 | | | | 27 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 12:57 | | | | 30 | | | | Pontypool | Gwent League | 19 Oct 13 |