| 2025 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:58 | | | 14:58 | 23 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 2024 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.22 | | | | 3 | A | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 3000 | 8:39.77 | | | | 4 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 8:44.87 | | | | 10 | B | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 3000 | 8:45.52 | | | | 1 | | | | Stourport | Worcestershire County Championships & U11 Quadrathlon | 11 May 24 |
| 3000 | 8:53.70 | | | | 2 | | | | Nuneaton | Midland Counties AA U15/U17 Championships inc. U13 Quadrathlon, Sen/U20 Combined Events & 3000m | 11 Aug 24 |
| 5000 | 14:56.49 | | | | 9 | 8 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 14:58.55 | | | | 18 | 3 | | | Vienna, AUT | Track Night Vienna | 22 Jun 24 |
| 5000 | 15:00.44 | | | | 8 | 4 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5000 | 15:06.54 | | | | 4 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. U17/U15 Combined Events | 8 Jun 24 |
| 10000 | 31:00.68 | | | | 12 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 10000 | 31:36.68 | | | | 1 | | | | Redditch | Edgar Nicholls Open inc. Midland Counties AA 10,000m Championships | 31 Aug 24 |
| 5K | 14:56 | | | 14:57 | 36 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 15:11 | | | 15:11 | 29 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 6KL | 19:09 | | | | 20 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 5.38ML | 28:17 | | | | 20 | L7 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 27:46 | | | | 11 | L09 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 2023 SEN Victoria Park & Tower Hamlets/London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.08 | | | | 6 | | | | Nuneaton | Midland Counties AA U17/U15 Championships & U13 Quadrathlon Inc Sen/U20 Combined Events | 13 Aug 23 |
| 3000 | 8:48.94 | | | | 10 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 5000 | 14:59.37 | | | | 12 | 8 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 10000 | 31:25.90 | | | | 2 | 2 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| 4KXCL | 12:22 | | | | 3 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 14:51 | | | 14:53 | 117 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 15:01 | | | 15:01 | 29 | R5 | 29 | 25 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 15:16 | | | | 2 | | | | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| SHORT5K | 14:52 | | | | 3 | | | | London Sutcliffe Park | Assembly League 5K (Short) | 6 Jul 23 |
| parkrun | 15:20 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 503 | 28 Jan 23 |
| parkrun | 15:23 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 242 | 25 Nov 23 |
| parkrun | 15:30 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 515 | 22 Apr 23 |
| 5.848KL | 18:09 | | | | 32 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:42 | | | | 15 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KXC | 23:35 | | | | 21 | | | 21 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 28:31 | | | | 32 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 26:33 | | | | 1 | | | | Hackney Marshes | North London Championship | 28 Oct 23 |
| 8KXC | 26:45 | | | | 12 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 5M | 25:24 | | | 25:25 | 8 | | | | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 8.1KXC | 26:06 | | | | 8 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 31:00 | | | 31:06 | 119 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 31:18 | | | 31:22 | 82 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10KXC | 31:47 | | | | 7 | | | | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 10KXC | 43:25 | | | | 174 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 2022 SEN Victoria Park & Tower Hamlets/London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.9 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:12.92 | | | | 5 | 8 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:13.65 | + | | | 6m | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 1500 | 4:14.83 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 1500 | 4:19.09 | + | | | 7m | 11 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 4:32.11 | | | | 7 | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| Mile | 4:36.31 | | | | 10 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| Mile | 4:37.27 | | | | 7 | 11 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 3000 | 8:43.99 | | | | 25 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:46.15 | | | | 16 | 6 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 8:52.53 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 10000 | 31:42.06 | | | | 16 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:51 | | | | 43 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:50 | | | 14:51 | 22 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 15:03 | | | 15:06 | 53 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 15:06 | | | | 31 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| parkrun | 15:17 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 461 | 16 Apr 22 |
| parkrun | 15:27 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 408 | 29 Jan 22 |
| parkrun | 15:33 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 481 | 3 Sep 22 |
| 5.848KL | 18:17 | | | | 46 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.1KL | 18:10 | | | | 1 | L2 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 7.6KXC | 26:52 | | | | 25 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 26:08 | | | | 8 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 26:52 | | | | 20 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 27:48 | | | | 4 | | | | Greenford | North London Championship | 29 Oct 22 |
| 5MMT | 31:07 | | | | 1 | | | | Epping Forest | Chingford League | 22 Jan 22 |
| 5MXC | 26:16 | | | | 5 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 8.662KL | 27:16 | | | | 11 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 30:48 | | | 30:51 | 36 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10KXC | 33:02 | | | | 6 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 10.5KXC | 37:38 | | | | 132 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| HM | 69:29 | | | 69:34 | 117 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| 2021 SEN London City AC/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.52 | | | | 4 | 5 | | | Carshalton | SLAN 'Out to Play' Track & Field Open | 16 May 21 |
| 1500 | 4:24.31 | | | | 6 | 10 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| Mile | 4:38.6 | | | | 2 | 13 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 3000 | 8:55.98 | | | | 1 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 3000 | 8:58.89 | | | | 10 | 3 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3000 | 9:04.14 | | | | 11 | 4 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 5000 | 15:37.31 | | | | 6 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 5000 | 15:44.92 | | | | 8 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 15:53.85 | | | | 9 | F | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 2MMTL | 10:57 | | | | 1 | L2 | | | Dagenham | Chingford League Relays | 17 Apr 21 |
| 4KXCL | 11:58 | | | | 9 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 15:19 | | | | 46 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| parkrun | 15:31 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 386 | 21 Aug 21 |
| 8KMT | 27:39 | | | | 1 | | | | Dagenham | Chingford League | 2 Oct 21 |
| 8KXC | 27:10 | | | | 18 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 28:13 | | | | 3 | | | | Uxbridge | North London Championships | 30 Oct 21 |
| 5M | 25:01 | | | | 34 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 8.1KXC | 26:26 | | | | 11 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN London City AC/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.24 | | | | 2 | 7 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 1500 | 4:28.2 | | | | 1 | 5 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
| Mile | 4:34.25 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| Mile | 4:36.78 | | | | 2 | 7 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 3000 | 8:57.7 | | | | 4 | 4 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 9:02.8 | | | | 6 | 4 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 9:07.30 | | | | 10 | 1 | | | Tooting Bec | Herne Hill Harriers 800/3000m Evening Open | 2 Sep 20 |
| 3000 | 9:11.57 | i | | | 10 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 2MXCL | 10:46 | | | | 2 | L1 | | | Wanstead Flats | Chingford League Relays | 7 Mar 20 |
| 5K | 15:31 | | | 15:32 | 198 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:44 | | | 15:46 | 7 | H | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 15:40 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 374 | 25 Jan 20 |
| 8.1KXC | 29:58 | | | | 48 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 5.2MMT | 28:20 | c | | | 2 | | | | Chingford | Chingford League | 24 Oct 20 |
| 12.2KXC | 45:00 | | | | 30 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 2019 SEN London City AC/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.7 | | | | 4 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| Mile | 4:40.43 | | | | 10 | 15 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 3000 | 9:07.52 | | | | 11 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:14.00 | | | | 1 | | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 3000 | 9:19.34 | + | | | 12m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:31.48 | | | | 13 | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 10000 | 33:20.44 | | | | 17 | 2 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 4.5KXCL | 14:15 | | | | 9 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 15:39 | | | 15:40 | 50 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 15:50 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 351 | 24 Aug 19 |
| parkrun | 15:57 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 329 | 23 Mar 19 |
| 5.6KL | 18:13 | | | | 40 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 30:01 | | | | 52 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 27:17 | | | | 66 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 28:44 | | | | 66 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 29:32 | | | | 52 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 28:41 | | | | 49 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 32:49 | | | 32:52 | 78 | | | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 1 Dec 19 |
| 10K | 33:34 | | | | 1 | | | | Pontorson, FRA | Mont St Michel 10K | 25 May 19 |
| 10K | 33:45 | | | | 13 | | | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10.5KXC | 40:00 | | | | 31 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 42:31 | | | | 280 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 53:35 | | | | 175 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.3 | | | | 3 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 1500 | 4:37.0 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| Mile | 4:50.51 | | | | 9 | 9 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| Mile | 4:55.83 | | | | 11 | 13 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 3000 | 9:39.49 | | | | 1 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 3000 | 9:41.2 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 3000 | 9:54.6 | | | | 5 | | | | Welwyn | Herts Phoenix Easter Open | 30 Mar 18 |
| 5000 | 16:37.77 | | | | 18 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 16:46.3 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 10000 | 36:04.40 | | | | 14 | 5 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 1M | 4:54 | c | | | 18 | A | | | London | Vitality Westminster Mile | 27 May 18 |
| 5KXCL | 15:50 | | | | 18 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:34 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 303 | 22 Sep 18 |
| parkrun | 16:52 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 281 | 21 Apr 18 |
| 8KXC | 29:12 | | | | 65 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 29:33 | | | | 93 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 30:52 | | | | 69 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 31:08 | | | | 151 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 34:06 | | | | 89 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 34:26 | | | | 30 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 38:34 | | | | 11 | | | | Lanzarote, ESP | Lanzarote International 10K | 8 Dec 18 |
| 10.2KXC | 39:04 | | | | 49 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| HM | 81:13 | c | | | 315 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN London City AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:39.18 | | | | 14 | 3 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 1M | 4:56 | | | 4:57 | 28 | AdM 1 | | | London | Vitality Westminster Mile | 28 May 17 |
| 1.676KL | 5:18 | | | | 5 | L3 | | | Dulwich | Dulwich Runners Midsummer Relay (3x1.04) | 12 Jul 17 |
| 5K | 17:26 | | | 17:26 | 1 | | | | London Battersea Park | RunThrough Battersea Park 5K | 8 Apr 17 |
| 5K | 17:57 | | | 17:58 | 5 | | | | London Victoria Park | RunThrough Victoria Park 5K | 14 Apr 17 |
| parkrun | 17:28 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 228 | 1 Apr 17 |
| 7.8KXC | 28:01 | | | | 124 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 27:39 | | | | 109 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 29:29 | | | | 105 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 31:41 | | | | 154 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 33:03 | | | | 130 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10K | 36:00 | | | 36:03 | 30 | | | | Cheam | Sutton Runners 10K | 7 May 17 |
| 10K | 37:52 | | | 37:53 | 62 | | | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 10.2KXC | 39:19 | | | | 93 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 15KXC | 62:29 | | | | 450 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 61:27 | | | 61:30 | 46 | | | | Brockham | Dorking 10 | 4 Jun 17 |
| HM | 82:29 | | | 82:31 | 58 | | | | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| HM | 84:09 | | | | 8 | | | | Farnham Common | Burnham Beeches Half Marathon | 13 Aug 17 |
| HM | 86:44 | | | 86:45 | 67 | | | | Vilnius, LTU | RIMI Half Marathon | 10 Sep 17 |
| 2016 U23 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:20 | | | | 18 | L2 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 1.676KL | 5:37 | | | | 4 | L2 | | | Dulwich | Dulwich Runners Midsummer Relay | 30 Jun 16 |
| 5K | 17:30 | | | 17:33 | 1 | | | | London Olympic Park | Dame Kelly Holmes Trust 5K | 11 Dec 16 |
| 5K | 18:19 | | | 18:19 | 2 | | | | London Olympic Park | Olympic Park 5K | 12 Jun 16 |
| parkrun | 17:46 | | | | 4 | | | | Burgess | Burgess parkrun # 209 | 5 Nov 16 |
| parkrun | 18:17 | | | | 4 | | | | Newy, AUS | Newy Parkrun #242 | 25 Dec 16 |
| 8KXC | 30:52 | | | | 152 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 31:03 | | | | 159 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 31:34 | | | | 181 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 10K | 38:48 | | | 38:50 | 32 | | | | Budapest, HUN | Actimel Budapest 10K | 9 Oct 16 |
| 10K | 38:47 | | | 38:53 | 99 | | | | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 38:59 | | | | 32 | | | | Battersea Park | Self Transcendence 10K | 10 Sep 16 |
| ZXC | 36:54 | | | | 86 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 U23 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:21 | | | | 6 | | | | Derby | Derby Summer 5k Series | 6 May 15 |
| 5KMT | 18:17 | | | | 1 | | | | Nottingham | Nottingham Summer 5K Series | 13 May 15 |
| parkrun | 18:25 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 216 | 13 Jun 15 |
| parkrun | 18:28 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 218 | 27 Jun 15 |
| parkrun | 18:41 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 219 | 4 Jul 15 |
| parkrun | 18:46 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 215 | 6 Jun 15 |
| parkrun | 19:06 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 275 | 17 Oct 15 |
| parkrun | 19:18 | | | | 6 | | | 1 | Markeaton | Markeaton parkrun # 96 | 14 Mar 15 |
| parkrun | 19:38 | | | | 9 | | | 1 | Bedford | Bedford parkrun # 213 | 8 Aug 15 |
| parkrun | 19:58 | | | | 6 | | | 1 | Markeaton | Markeaton parkrun # 88 | 10 Jan 15 |
| 10K | 36:56 | | | 37:01 | 57 | | | | Derby | Derby 10K | 19 Apr 15 |
| 2014 U23 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:02.08 | | | | 5 | | | | Leicester | Team University of Leicester Open Meeting | 15 Mar 14 |
| 2ML | 11:50 | | | | 16 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| 5K | 18:34 | | | | 4 | | | | Stourport | Fast and Furious 5K | 29 May 14 |
| 5K | 18:34 | | | | 5 | | | | Stourport | Fast and Furious 5K | 26 Jun 14 |
| 5K | 18:38 | | | | 5 | | | | Stourport | Fast and Furious 5K | 23 Jul 14 |
| 5K | 20:39 | | | | 7 | | | | Leicester | Leicester City Winter 5K Series | 8 Jan 14 |
| 5KMT | 18:52 | | | | 4 | | | | Nottingham | Nottingham Summer 5K Series | 14 May 14 |
| parkrun | 18:43 | | | | 8 | | | | Bedford | Bedford parkrun # 166 | 23 Aug 14 |
| parkrun | 19:18 | | | | 3 | | | | Worcester | Worcester parkrun # 161 | 12 Jul 14 |
| parkrun | 19:24 | | | | 3 | | | | Markeaton | Markeaton parkrun # 51 | 5 Apr 14 |
| parkrun | 19:49 | | | | 13 | | | 1 | Worcester | Worcester parkrun # 134 | 4 Jan 14 |
| parkrun | 20:01 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 154 | 24 May 14 |
| parkrun | 21:07 | | | | 7 | | | | Markeaton | Markeaton parkrun # 43 | 8 Feb 14 |
| parkrun | 21:11 | | | | 9 | | | 1 | Markeaton | Markeaton parkrun # 39 | 11 Jan 14 |
| 5M | 30:41 | | | | 13 | | | | Coventry | Massey Corporate 5 | 27 Aug 14 |
| 5M | 31:07 | | | | 21 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 20 Apr 14 |
| 10K | 41:11 | | | | 40 | | | | Worcester | Worcester Pitchcroft 10K | 20 Jul 14 |
| 2013 U20 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 5 | | | 1 | Markeaton | Markeaton parkrun # 34 | 14 Dec 13 |
| parkrun | 21:26 | | | | 9 | | | | Markeaton | Markeaton parkrun # 29 | 9 Nov 13 |
| parkrun | 21:44 | | | | 15 | | | 1 | Markeaton | Markeaton parkrun # 28 | 2 Nov 13 |