Adam Millbery

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Club:Victoria Park & Tower Hamlets/London City AC
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:None2021-
Previous Lead:Neil Aikman2016-2021
Previous Lead:Jeremy Hall-2016

About Login
2021 Worcestershire County 3000m - 1st
2021 North London XC - 3rd
2022 SEAA 6Stage Road Relays - 1st
2022 Worcestershire County XC - 1st
2023 Worcestershire County 10,000m - 1st
2023 Midlands Counties 10,000m - 2nd

Represented Worcestershire County at CAU Inter Counties XC 2022 & 2023,
Represented Midland Counties at Trafford 10K 2023


Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
15004:12.94:12.94:18.524:18.244:25.74:33.31500
Mile4:32.114:32.114:38.64:34.254:40.434:50.51Mile
30008:43.998:47.088:43.998:55.988:57.79:07.529:39.493000
500014:59.3714:59.3715:37.3115:31.4816:37.7719:02.085000
1000031:25.9031:25.9031:42.0633:20.4436:04.4036:39.1810000
1M4:544:544:561M
5K14:5014:5114:5015:1915:3115:3917:2617:3018:2118:345K
parkrun15:1715:2015:1715:3115:4015:5016:3417:2817:4618:2518:4320:54parkrun
5M25:0125:0130:415M
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
10K30:4831:1830:4832:4934:2636:0038:4736:5641:1110K
10M61:2761:2710M
HM69:2969:2981:1382:29HM

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 SEN Victoria Park & Tower Hamlets/London City AC
EventPerfPosVenueMeetingDate
30008:47.086NuneatonMidland Counties AA U17/U15 Championships & U13 Quadrathlon Inc Sen/U20 Combined Events13 Aug 23
30008:48.94103WatfordWatford Harriers Open Graded Meetings26 Jul 23
500014:59.37128WimbledonHercules Wimbledon Festival 5000m sponsored by Tripadvisor5 Aug 23
1000031:25.9022RedditchEdgar Nicholls Open, inc Midland & Worcestershire 10000m Championships25 Aug 23
5K14:5114:53117ArmaghArmagh International Road Races9 Feb 23
5K15:0115:0129R52925Battersea ParkFriday Night 5K Under the Lights17 Feb 23
5K15:162Battersea ParkSri Chinmoy 5K18 Jul 23
SHORT5K14:523London Sutcliffe ParkAssembly League 5K (Short)6 Jul 23
parkrun15:2011DulwichDulwich parkrun # 50328 Jan 23
parkrun15:3011DulwichDulwich parkrun # 51522 Apr 23
7.8KXC28:3132Welwyn Garden CityStart Fitness Metropolitan League14 Jan 23
10K31:1831:2282PartingtonTrafford 10K5 Mar 23
10KXC43:25174LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 23
2022 SEN Victoria Park & Tower Hamlets/London City AC
EventPerfPosVenueMeetingDate
15004:12.93AMile EndSouthern Athletics League Division 2 E12 Jun 22
15004:12.9258WimbledonHercules Wimbledon 1500m Night of Races1 Jun 22
15004:13.65+6m10WimbledonDave Clarke Mile Extravaganza20 Jul 22
15004:14.833AWoodfordSouthern Athletics League Division 2 E Match 216 Jul 22
15004:19.09+7m11OxfordIffley Festival of Miles4 Jun 22
Mile4:32.11710WimbledonDave Clarke Mile Extravaganza20 Jul 22
Mile4:36.311013Finsbury ParkGolden Stag Mile22 Jul 22
Mile4:37.27711OxfordIffley Festival of Miles4 Jun 22
30008:43.99253WatfordWatford Open Graded Meeting15 Jun 22
30008:46.15166WimbledonHercules Wimbledon 800m & 3000m Night13 Jul 22
30008:52.53203WatfordWatford Open Graded Meeting27 Jul 22
1000031:42.0616DParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
5K14:5143Battersea ParkFriday Night 5K Under the Lights29 Apr 22
5K14:5014:5122Battersea ParkFriday Night 5K Under the Lights15 Sep 22
5K15:0315:0653W1Battersea ParkFriday Night 5K Under the Lights11 Feb 22
5K15:0631ALeicesterPodium 5K2 Jul 22
parkrun15:1711DulwichDulwich parkrun # 46116 Apr 22
parkrun15:2711BurgessBurgess parkrun # 40829 Jan 22
parkrun15:3311DulwichDulwich parkrun # 4813 Sep 22
5.848KL18:1746L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 22
6.1KL18:101L2Crystal PalaceSouth of England AA Relay Championships24 Sep 22
7.6KXC26:5225Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
8KXC26:088Claybury ParkStart Fitness Metropolitan League15 Oct 22
8KXC26:5220UxbridgeStart Fitness Metropolitan League3 Dec 22
8KXC27:484GreenfordNorth London Championship29 Oct 22
5MMT31:071Epping ForestChingford League22 Jan 22
5MXC26:165KingsburyLiddiard Trophy (Inc North of Thames Championships)5 Nov 22
8.662KL27:1611L3Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
10K30:4830:5136PartingtonTrafford 10K6 Mar 22
10KXC33:026EasenhallWarwickshire / Worcestershire County Championships10 Dec 22
10.5KXC37:38132LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
HM69:2969:34117Valencia, ESPTrinidad Alfonso Zurich Valencia Half Marathon23 Oct 22
2021 SEN London City AC/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:18.5245CarshaltonSLAN 'Out to Play' Track & Field Open16 May 21
15004:24.31610HarrowHarrow AC Spring Open29 Apr 21
Mile4:38.6213Finsbury ParkGolden Stag Mile3 Jul 21
30008:55.981StourportWorcestershire County Championships31 Jul 21
30008:58.89103WimbledonWimbo Distance Night19 May 21
30009:04.14114WimbledonWimbo Middle Distance Night2 Jun 21
500015:37.316BedfordSouth of England U20/Senior Championships13 Jun 21
500015:44.9287WimbledonHercules Wimbledon 5000m Festival7 Aug 21
500015:53.859FMilton KeynesSOAR MK 5000 PB Special17 Jul 21
2MMTL10:571L2DagenhamChingford League Relays17 Apr 21
4KXCL11:589L1Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
5K15:1946Battersea ParkFriday Night 5K Under the Lights16 Sep 21
parkrun15:3111BurgessBurgess parkrun # 38621 Aug 21
8KMT27:391DagenhamChingford League2 Oct 21
8KXC27:1018UxbridgeStart Fitness Metropolitan League4 Dec 21
8KXC28:133UxbridgeNorth London Championships30 Oct 21
5M25:0134Battersea ParkFriday Under the Lights Christmas 517 Dec 21
8.1KXC26:2611Claybury ParkStart Fitness Metropolitan League16 Oct 21
2020 SEN London City AC/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:18.2427CoulsdonSouth London Harriers Open Track Meeting12 Sep 20
15004:28.215HarrowHarrow AC 800m & 1500m Race Night 127 Aug 20
Mile4:34.2551Tooting BecHerne Hill Harriers Open Meeting3 Oct 20
Mile4:36.7827HarrowHarrow AC Early Autumn Mile & 3000m1 Oct 20
30008:57.744Parliament HillHighgate Harriers Middle Distance Open9 Sep 20
30009:02.864WimbledonHerc Wimbo 3K Night26 Aug 20
30009:07.30101Tooting BecHerne Hill Harriers 800/3000m Evening Open2 Sep 20
30009:11.57i10ALee ValleyAyo Falola Dream Mile / 3000m Open29 Jan 20
2MXCL10:462L1Wanstead FlatsChingford League Relays7 Mar 20
5K15:3115:32198ArmaghArmagh International Road Races13 Feb 20
5K15:4415:467HMilton KeynesNoblePro MK5km PB Special27 Sep 20
parkrun15:4021BurgessBurgess parkrun # 37425 Jan 20
8.1KXC29:5848Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
5.2MMT28:20c2ChingfordChingford League24 Oct 20
12.2KXC45:0030DenbiesSurrey County Championships5 Jan 20
2019 SEN London City AC/Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:25.74AGuildfordSouthern Athletics League Division 3SE15 Jun 19
Mile4:40.431015Finsbury ParkGolden Stag Mile Open21 Jun 19
30009:07.52115WimbledonHercules Wimbledon 3000m Night Open26 Jun 19
30009:14.001WoodfordWoodford Green Open30 Mar 19
30009:19.34+12m7Milton KeynesMK5000 PB Special27 Jul 19
500015:31.48137Milton KeynesMK5000 PB Special27 Jul 19
1000033:20.44172CatfordLadywell 10000m1 Sep 19
4.5KXCL14:159L1Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
5K15:3915:4050IpswichIpswich Building Society Twilight 5K11 May 19
parkrun15:5011BurgessBurgess parkrun # 35124 Aug 19
parkrun15:5711BurgessBurgess parkrun # 32923 Mar 19
5.6KL18:1340L1Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
7.5KXC30:0152Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.8KXC27:1766Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC28:4466Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC29:3252UxbridgeStart Fitness Metropolitan League7 Dec 19
8.1KXC28:4149Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K32:4932:5278Valencia, ESP10K Valencia Trinidad Alfonso1 Dec 19
10K33:341Pontorson, FRAMont St Michel 10K25 May 19
10K33:4513London Victoria ParkMiddlesex 10K29 Sep 19
10.5KXC40:0031Parliament HillLondon Championships16 Nov 19
12KXC42:31280LeedsECCA Saucony English National Championships23 Feb 19
15KXC53:35175Parliament HillSouth of England AA Championships26 Jan 19
2018 SEN London City AC
EventPerfPosVenueMeetingDate
15004:33.33ATootingSouthern Athletics League Division 3SE23 Jun 18
15004:37.02ACarshaltonSouthern Athletics League Division 3SE28 Apr 18
Mile4:50.5199Olympic ParkSoar Summer Mile27 Jul 18
Mile4:55.831113Finsbury ParkGolden Stag Mile20 Jul 18
30009:39.491BErithSouthern Athletics League Division 3SE14 Jul 18
30009:41.21AWimbledonSouthern Athletics League Division 3SE20 May 18
30009:54.65WelwynHerts Phoenix Easter Open30 Mar 18
500016:37.7718h2BedfordSouth of England AA U20 / Senior Championships9 Jun 18
500016:46.32BTootingSouthern Athletics League Division 3SE18 Aug 18
1000036:04.40145CatfordKent AC Club & Open Championships2 Sep 18
1M4:54c18ALondonVitality Westminster Mile27 May 18
5KXCL15:5018L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
parkrun16:3421BurgessBurgess parkrun # 30322 Sep 18
parkrun16:5241BurgessBurgess parkrun # 28121 Apr 18
8KXC29:1265Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC29:3393Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC30:5269UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC31:08151Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC34:0689Trent ParkStart Fitness Metropolitan League10 Feb 18
10K34:2630London Victoria ParkMiddlesex 10K30 Sep 18
10K38:3411Lanzarote, ESPLanzarote International 10K8 Dec 18
10.2KXC39:0449Parliament HillLondon Championships17 Nov 18
HM81:13c315GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
2017 SEN London City AC
EventPerfPosVenueMeetingDate
1000036:39.18143CatfordLadywell 10000m3 Sep 17
1M4:564:5728AdM 1LondonVitality Westminster Mile28 May 17
1.676KL5:185L3DulwichDulwich Runners Midsummer Relay (3x1.04)12 Jul 17
5K17:2617:261London Battersea ParkRunThrough Battersea Park 5K8 Apr 17
5K17:5717:585London Victoria ParkRunThrough Victoria Park 5K14 Apr 17
parkrun17:2821BurgessBurgess parkrun # 2281 Apr 17
7.8KXC28:01124Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC27:39109UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC29:29105Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC31:41154Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC33:03130Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
10K36:0036:0330CheamSutton Runners 10K7 May 17
10K37:5237:5362RichmondRanelagh Harriers Richmond 10K18 Jun 17
10.2KXC39:1993Parliament HillLondon Championships18 Nov 17
15KXC62:29450Parliament HillSouth of England AA Championships28 Jan 17
10M61:2761:3046BrockhamDorking 104 Jun 17
HM82:2982:3158Kingston upon ThamesHampton Court Half Marathon19 Feb 17
HM84:098Farnham CommonBurnham Beeches Half Marathon13 Aug 17
HM86:4486:4567Vilnius, LTURIMI Half Marathon10 Sep 17
2016 U23 Derby
EventPerfPosVenueMeetingDate
1ML5:2018L2Battersea ParkSelf Transcendence 3 x Mile Relay25 Jul 16
1.676KL5:374L2DulwichDulwich Runners Midsummer Relay30 Jun 16
5K17:3017:331London Olympic ParkDame Kelly Holmes Trust 5K11 Dec 16
5K18:1918:192London Olympic ParkOlympic Park 5K12 Jun 16
parkrun17:464BurgessBurgess parkrun # 2095 Nov 16
parkrun18:174Newcastle, AUSNewy Parkrun #24225 Dec 16
8KXC30:52152Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC31:03159StevenageStart Fitness Metropolitan League12 Nov 16
8KXC31:34181Claybury ParkStart Fitness Metropolitan League15 Oct 16
10K38:4838:5032Budapest, HUNActimel Budapest 10K9 Oct 16
10K38:4738:5399RichmondRanelagh Harriers Richmond 10K19 Jun 16
10K38:5932Battersea ParkSelf Transcendence 10K10 Sep 16
ZXC36:5486Parliament HillLondon Championships19 Nov 16
2015 U23 Derby
EventPerfPosVenueMeetingDate
5K18:216DerbyDerby Summer 5k Series6 May 15
5KMT18:171NottinghamNottingham Summer 5K Series13 May 15
parkrun18:2531Wanstead FlatsWanstead Flats parkrun # 21613 Jun 15
parkrun18:2851Wanstead FlatsWanstead Flats parkrun # 21827 Jun 15
parkrun18:4131Wanstead FlatsWanstead Flats parkrun # 2194 Jul 15
parkrun18:4631Wanstead FlatsWanstead Flats parkrun # 2156 Jun 15
parkrun19:0681Hackney MarshesHackney Marshes parkrun # 27517 Oct 15
parkrun19:1861MarkeatonMarkeaton parkrun # 9614 Mar 15
parkrun19:3891BedfordBedford parkrun # 2138 Aug 15
parkrun19:5861MarkeatonMarkeaton parkrun # 8810 Jan 15
10K36:5637:0157DerbyDerby 10K19 Apr 15
2014 U23 Derby
EventPerfPosVenueMeetingDate
500019:02.085LeicesterTeam University of Leicester Open Meeting15 Mar 14
2ML11:5016L1NottinghamEd Prickett Memorial Relays22 Mar 14
5K18:344StourportFast and Furious 5K29 May 14
5K18:345StourportFast and Furious 5K26 Jun 14
5K18:385StourportFast and Furious 5K23 Jul 14
5K20:397LeicesterLeicester City Winter 5K Series8 Jan 14
5KMT18:524NottinghamNottingham Summer 5K Series14 May 14
parkrun18:438BedfordBedford parkrun # 16623 Aug 14
parkrun19:183WorcesterWorcester parkrun # 16112 Jul 14
parkrun19:243MarkeatonMarkeaton parkrun # 515 Apr 14
parkrun19:49131WorcesterWorcester parkrun # 1344 Jan 14
parkrun20:0171WorcesterWorcester parkrun # 15424 May 14
parkrun21:077MarkeatonMarkeaton parkrun # 438 Feb 14
parkrun21:1191MarkeatonMarkeaton parkrun # 3911 Jan 14
5M30:4113CoventryMassey Corporate 527 Aug 14
5M31:0721CoventryMassey Ferguson Easter Sunday 520 Apr 14
10K41:1140WorcesterWorcester Pitchcroft 10K20 Jul 14
2013 U20 Derby
EventPerfPosVenueMeetingDate
parkrun20:5451MarkeatonMarkeaton parkrun # 3414 Dec 13
parkrun21:269MarkeatonMarkeaton parkrun # 299 Nov 13
parkrun21:44151MarkeatonMarkeaton parkrun # 282 Nov 13
Total Performances: 187
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2020621
1500ALL20211199
1500ALL20221104
MileALL2022269
3000iALL2020192
3000ALL20181395
3000ALL2019799
3000ALL2020375
3000ALL2021516
3000ALL2022430
3000ALL2023518
5000ALL20181026
5000ALL2019498
5000ALL2021492
5000ALL2023298
10000ALL2019232
10000ALL2022113
10000ALL202396
1MU23201722
1MALL2017219
1MALL2018210
5KU202014221
5KALL20143725
5KALL20153672
5KU232015228
5KALL20162318
5KU232016183
5KALL20172470
5KU232017227
5KALL2019541
5KALL2020475
5KALL2021542
5KALL2022279
5KALL2023297
parkrunU232016429
parkrunU232017425
parkrunALL20181427
parkrunALL202099
parkrunALL2022165
parkrunALL2023127
parkrunALLAT488
5MU20201498
5MALL20142200
5MALL202156
10KU232015297
10KALL20154555
10KU232016395
10KALL20173249
10KU232017239
10KALL20181623
10KALL2019780
10KALL2022223
10KALL2023254
10MU23201741
10MALL20171440
HMU232017145
HMALL20174500
HMALL20183581
HMALL2022251