| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:23 | | | 15:23 | 24 | R1 | 24 | 17 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 15:31 | | | | 9 | | | 3 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 10K | 32:13 | | | 32:13 | 24 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 32:15 | | | 32:26 | 269 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| HM | 70:51 | c | | | 41 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 71:51 | | | 72:05 | 178 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| Mar | 2:37:37 | c | | | 420 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:28 | | | | 22 | B | | | Leicester | Podium 5K | 2 Jul 22 |
| 5M | 25:54 | | | | 37 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 10K | 31:50 | | | 31:52 | 30 | | 30 | | Beachley | Speedway 10K | 23 Jan 22 |
| HM | 71:50 | | | 71:52 | 22 | | | | Bath | Bath Half Marathon | 16 Oct 22 |
| HM | 71:57 | | | 72:01 | 54 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| 2021 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.25 | | | | 10 | B | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 4:21.43 | + | | | 13m | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 4:41.10 | | | | 13 | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 5K | 15:02 | c | | | 42 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 15:28 | c | | | 68 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:52 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Dec 21 |
| 10K | 31:31 | c | | | 3 | | | | Goodwood | Running Grand Prix 10K | 25 Apr 21 |
| 10K | 33:08 | | | | 11 | | | | Battersea Park | Sri Chinmoy 10K | 20 Nov 21 |
| HM | 72:02 | | | 72:04 | 14 | | | | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| HM | 72:39 | c | | | 6 | | | | Bristol | Great Bristol Half Marathon | 19 Sep 21 |
| 2020 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.95 | | | | 4 | 10 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 3000 | 8:46.40 | | | | 4 | 7 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 5K | 15:51 | | | 15:53 | 8 | F | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 10K | 31:24 | | | | 27 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 32:03 | c | | | 14 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.66 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:12.0 | | | | 7 | B | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 3000 | 8:49.04 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 8:52.76 | | | | 1 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:58.04 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 9:09.4 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 3000 | 9:11.67 | + | | | 18m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:18.11 | | | | 12 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:18.19 | | | | 9 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 15:18.2 | | | | 9 | 3 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| 5000 | 15:25.72 | | | | 2 | 3 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 5000 | 15:32.70 | | | | 1 | B | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 5000 | 15:33.14 | | | | 9 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 5000 | 15:43.23 | | | | 4 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 10K | 31:37 | | | 31:41 | 87 | | | | Telford | Telford 10K | 8 Dec 19 |
| SHORT10K | 31:47 | | | 31:53 | 102 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 2018 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.56 | | | | 15 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 15:20.60 | | | | 7 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 5000 | 15:26.00 | | | | 5 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 15:26.97 | | | | 10 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:35.4 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 10000 | 32:33.34 | | | | 10 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:39 | | | | 5 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 16 Feb 18 |
| 5.38ML | 28:35 | | | | 32 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 32:46 | | | 32:49 | 112 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:51 | | | 32:51 | 10 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 32:57 | | | 32:59 | 22 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 2017 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.46 | | | | 2 | ns | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 1500 | 4:13.7 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:14.68 | | | | 2 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 1500 | 4:15.26 | | | | 15 | 15 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:20.4 | | | | 4 | ns | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 1500 | 4:24.62 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:32.98 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 8:57.58 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 8:58.01 | | | | 1 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 3000 | 8:59.22 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 15:42.9 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 5000 | 15:49.29 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 4.26KL | 14:01 | | | | 6 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| SHORT5K | 16:04 | | | 16:04 | 2 | | | | London Battersea Park | RunThrough Battersea Park 5K | 21 Jan 17 |
| 5.08KL | 16:45 | | | | 27 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 15:56 | | | | 13 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 10K | 32:54 | | | 32:57 | 26 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| HM | 73:38 | | | 73:38 | 1 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Oct 17 |
| 2016 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.93 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000 | 9:06.25 | | | | 3 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 3000 | 9:10.52 | | | | 4 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 3000 | 9:16.2 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3000 | 9:30.3 | | | | 5 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 3000 | 9:32.39 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 5000 | 16:25.0 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 16:44.6 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 10000 | 35:22.86 | | | | 10 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 2.5MXCL | 14:18 | | | | 13 | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 5KXCL | 14:50 | | | | 9 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 6KL | 19:04 | | | | 16 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 31:51 | | | | 26 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 31:59 | | | | 31 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 2015 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KXC | 57:18 | | | | 126 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 30:46 | | | | 29 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| 2014 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.9KXC | 33:08 | | | | 59 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 33:35 | | | | 63 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 12KXC | 48:13 | | | | 47 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 50:21 | | | | 62 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| HM | 77:31 | | | 77:32 | 27 | | | | Fleet | Fleet Half Marathon | 16 Mar 14 |
| 2013 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 29:28 | | | | 54 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5.5MXC | 32:13 | | | | 59 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |