Carla Davies

notify us of amends 
 
Club:Salford H/Red Rose
Gender:Female
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Steve Green2019-
Previous Lead:Duncan Mason-2019

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300010:09.8910:09.89
500017:34.3217:34.32
1M5:105:105:25
5K16:5816:5817:0217:5820:3221:5922:02
parkrun17:2417:2418:2319:2320:45
4M27:2427:24
5M28:5828:5833:08
10K34:5235:2634:5236:2542:3343:4143:42
10M78:1378:13
EventPB20192018201720162015201420132012201120102009200820072006
HM1:41:211:41:281:41:21

Performances Submit
2013 2015 2016 2017 2018 2019

2019 SEN Salford H/Red Rose
EventPerfPosVenueMeetingDate
500017:34.327SportcityNorthern Athletics U20 / Senior Championships2 Jun 19
500017:35.011BlackpoolLancashire County Championships11 May 19
1M5:1021PrestonCLAN Midsummer Mile / Flaming Fast 5k Series26 Jun 19
1M5:1221PrestonCLAN Midsummer Mile / Flaming Fast 5K Series5 Jun 19
1M5:1421PrestonCLAN Midsummer Mile / Flaming Fast 5k Series19 Jun 19
5K16:5821A2BarrowfordPodium 5K14 Jun 19
5K17:0917:071496KingsleyMid Cheshire 5K26 Apr 19
parkrun17:24311Morecambe PromMorecambe Prom parkrun # 1229 Jun 19
6.9KXC25:332Kenworthy WoodsManchester Area League9 Feb 19
8KL27:405L4BirkenheadNorthern Counties Women's 6-Stage Relays24 Mar 19
8KXC31:4151LeedsECCA Saucony English National Championships23 Feb 19
10K35:2935:26101PrestonWesham Summer 10K22 May 19
10K35:3835:36406BelfastTitanic Quarter 10K31 Mar 19
10K36:0936:04231Alderley EdgeAlderley Edge Bypass 10K7 Jul 19
10KXC41:5954LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
ZXC23:453BlackburnLancashire County Championships5 Jan 19
2018 SEN Salford H/Red Rose
EventPerfPosVenueMeetingDate
300010:09.8972StretfordTrafford AC Grand Prix Open14 Aug 18
300010:10.15103StretfordTrafford AC Grand Prix Open24 Jul 18
300010:23.1444StretfordTrafford AC Grand Prix Open12 Jun 18
300010:34.67163StretfordTrafford AC Grand Prix Open26 Jun 18
3KXCL10:3910L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
4.3KL13:365L6BirkenheadNorthern Counties Women's 6-Stage Relays25 Mar 18
4.7KXC18:331RossendaleRed Rose League17 Nov 18
5K17:0266A3BarrowfordPodium 5K1 Dec 18
5K17:1717:121076KingsleyMid Cheshire 5K23 Aug 18
5K17:4281LostockLostock Hall Carnival 5K7 Jul 18
5K18:2551PrestonHunters 5K29 May 18
parkrun18:23311PrestonPreston parkrun # 28624 Feb 18
parkrun18:48111BlackpoolBlackpool parkrun # 5020 Jan 18
5.4KL21:304L2ManchesterNorthern Counties Women's 4-Stage Relays23 Sep 18
6KXC23:126LancasterMid Lancashire League17 Feb 18
8KXC34:2545HarewoodNorthern Counties Championships27 Jan 18
8KXC36:3949LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5M28:5928:58102Lytham St AnnesGreen Drive 521 Oct 18
5M30:54431Lytham St AnnesLytham St Annes Inter Club 53 May 18
10K34:5534:5222112TelfordTelford 10K9 Dec 18
10K35:3535:311099PartingtonTrafford 10K2 Sep 18
10K38:3538:3413023ManchesterSimplyhealth Great Manchester Run 10K20 May 18
2017 SEN Red Rose
EventPerfPosVenueMeetingDate
1M5:25141PrestonCLAN Midsummer Mile Series5 Jul 17
1M5:34122PrestonCLAN Midsummer Mile Series31 May 17
1M5:34181PrestonCLAN Midsummer Mile Series21 Jun 17
5K17:5841Lancaster3-1-5 Lancaster 5K / 10K Series16 Dec 17
5K18:3218:2714711KingsleyMid Cheshire 5K24 Aug 17
5K18:36192LostockLostock Hall Carnival 5K1 Jul 17
SHORT5K19:2219:18295WiganWigan 5K19 Mar 17
parkrun19:23411Fell FootFell Foot parkrun # 14116 Sep 17
parkrun19:251621Fell FootFell Foot parkrun # 12817 Jun 17
parkrun20:462431SouthportSouthport parkrun # 311 Jan 17
parkrun23:101621Cuerden ValleyCuerden Valley parkrun # 1757 Jan 17
5.5KXC21:572PrestonMid Lancs League14 Oct 17
5.8KXC24:4029BurnleyMid Lancs League14 Jan 17
6KXC24:4218LeighMid Lancs League4 Mar 17
4.16MNAD26:35472PenworthamPreston Road - Interclub14 Jun 17
4.2MMT27:49393LeylandRed Rose Road Runners Interclub6 Sep 17
6.9KXC26:456WythenshaweManchester Area League2 Dec 17
4.5MNAD27:29391Lea TownWesham Interclub 4.517 Jul 17
8KXC31:524Boggart Hole CloughManchester Area League11 Nov 17
5M33:08805Lytham St AnnesLytham St Annes Inter Club 511 May 17
10K36:4036:251009ClitheroeRibble Valley 10K31 Dec 17
10K37:0437:02181PrestonWesham 10K25 Nov 17
10K38:0838:04192AccringtonAccrington Runners 10K29 Oct 17
10K38:5738:55331PrestonRun Preston 10K24 Sep 17
10K42:26323BlackpoolBlackpool Stanley Park 10K (Day 2)26 Feb 17
10K45:21303WrayWray Scarecrow 10K22 Apr 17
2016 SEN Red Rose
EventPerfPosVenueMeetingDate
5K20:3241Lancaster3-1-5 Lancaster 5K Series26 Nov 16
5K20:33448LancasterLancaster 5K Series27 Aug 16
5K20:37358LancasterLancaster 5K Series24 Sep 16
5K21:35436CatforthCatforth Canter 5K Series28 May 16
parkrun20:451221Lytham HallLytham Hall parkrun # 5117 Dec 16
parkrun22:421911LancasterLancaster parkrun # 4412 Nov 16
parkrun23:05272LancasterLancaster parkrun # 252 Jul 16
parkrun23:202331LancasterLancaster parkrun # 306 Aug 16
parkrun23:312211Cuerden ValleyCuerden Valley parkrun # 1499 Jul 16
4M27:24363PrestonVernon's 49 Oct 16
4M28:081078PrestonInter Club Series 411 May 16
4MNAD27:179411BlackpoolInter Club Series6 Apr 16
4.4MMT30:479312LeylandRed Rose Inter Club 4.47 Sep 16
4.8MNAD35:498812ChorleyChorley Inter Club 4.810 Aug 16
10K42:33272LancasterLancaster Three Bridges 10K17 Apr 16
10K42:51183LancasterLancaster Mothers Day 10K6 Mar 16
10K42:55487BlackpoolBlackpool Stanley Park 10K (Day 1)27 Feb 16
10K43:2810510GarstangGarstang 10K10 Jan 16
10K43:56472LeylandWorden Park 10K15 May 16
10M78:137313CaldervaleCaldervale Country 1025 Mar 16
HM1:41:28968DarwenDarwen Heritage Half Marathon3 Apr 16
2015 SEN Preston
EventPerfPosVenueMeetingDate
5K21:59131PrestonPreston The Best 5K29 Nov 15
5MMT35:48262BlackpoolRudolf Red Nose 520 Dec 15
10K45:0343:411406189LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
2013 SEN Preston
EventPerfPosVenueMeetingDate
5K22:02373PrestonWelcome Tavern Tuesday 5K Series30 Jul 13
5K22:16222PrestonWelcome Tavern Tuesday 5K Series28 May 13
5K22:31637Lytham St AnnesSt Annes Carnival 5K7 Jul 13
10K45:27375SalwickLea Town 10K12 Oct 13
10K45:3443:421592205LeedsLeeds Abbey Dash 10K17 Nov 13
10K46:312066FleetwoodFleetwood Rotary Club 10K2 Jun 13
10KNAD44:56303PillingElletson Arms 10K Series9 Nov 13
10KNAD45:17172PillingElletson Arms 10K Series7 Aug 13
HM1:41:21ac4050370Newcastle-South ShieldsBupa Great North Run15 Sep 13
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2018215
5000ALL2019117
1MALL201763
1MALL201932
5KALL20151690
5KALL2016980
5KALL2017178
5KALL201867
5KALL201961
parkrunALL20171068
parkrunALL2018352
parkrunALL201961
parkrunALLAT263
4MALL201684
5MALL2017351
5MALL201827
10KALL20132248
10KALL20152531
10KALL20161817
10KALL2017158
10KALL201864
10KALL201986