| 2025 SEN Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 54:49 | c | | | 4170 | | 869 | | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 2019 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.50 | | | | 7 | | | | Gibraltar, GIB | NatWest International Island Games | 9 Jul 19 |
| 3000 | 12:01.8 | | | | 2 | A | | | Sportcity | UK Youth Development U17/U20 League Division North West 1 | 26 May 19 |
| 1500SCW | 6:32.5 | | | | 3 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 30 Jun 19 |
| 3000SCW | 13:30.32 | | | | 4 | | | | Gibraltar, GIB | NatWest International Island Games | 11 Jul 19 |
| 5.02KXC | 22:22 | | | | 19 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 6KXC | 27:58 | | | | 128 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCWNS | 6:15.72 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500SCW | 5:54.59 | | | | 2 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier 2 | 27 May 18 |
| 1500SCW | 6:01.99 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500SCW | 6:11.06 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 1500SCWNWJ | 5:51.99 | | | | 2 | A | | | Leeds | UK Youth Development U17/U20 League Division North Premier 2 | 29 Apr 18 |
| 4.8KXC | 16:16 | | | | 8 | | | | Corwen | North Wales Regional Championships | 6 Jan 18 |
| 5.05KXC | 22:59 | | | | 21 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.16KXC | 21:09 | | | | 15 | | | 10 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.44KXC | 22:20 | | | | 13 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| ZXC | 25:48 | | | | 38 | | | 7 | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| 2017 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.0 | | | | 2 | ABC | | | Wrexham | Cheshire League | 2 Jul 17 |
| 1500 | 5:22.32 | | | | 2 | B | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 28 May 17 |
| 3000 | 11:50.20 | | | | 4 | | | | Wrexham | North Wales Regional Championships | 13 May 17 |
| 3000 | 11:54.43 | | | | 3 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 28 May 17 |
| 3000 | 11:59.8 | | | | 3 | A | | | Preston | UK Youth Development U17/U20 League Division North Premier West | 30 Apr 17 |
| 3000 | 12:05.23 | | | | 1 | B | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 25 Jun 17 |
| 1500SCW | 6:15.10 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 25 Jun 17 |
| 3.8KMR | 22:03 | | | | 18 | | | | Peebles | British and Irish Junior Mountain Running Championships and Home Country International | 16 Sep 17 |
| 4.13KXC | 18:08 | | | | 22 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5KXC | 24:56 | | | | 225 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5.16KXC | 23:49 | | | | 19 | | | 13 | Swansea | Welsh National Championships | 25 Feb 17 |
| 6KMT | 21:37 | | | | 6 | | | | Ponterwyd | Red Kite Challenge Junior Races | 29 Apr 17 |
| ZXC | 26:23 | | | | 25 | | | 4 | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 28:01 | | | | 40 | | | 6 | Llandudno | North Wales Senior League | 21 Oct 17 |
| ZXC | 28:39 | | | | 32 | | | 6 | Bangor | North Wales Senior League | 25 Nov 17 |
| 2016 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.16 | | | | 7 | C | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 800 | 2:52.35 | | | | 2 | | | | Bangor | Ynys Mon IGA & Menai Open Meeting | 18 Sep 16 |
| 800 | 2:52.81 | | | | 8 | P | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 800 | 2:53.83 | | | | 6 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 800 | 2:54.9 | | | | 6 | A | | | Wrexham | Cheshire League | 4 Sep 16 |
| 800 | 2:56.9 | | | | 6 | | | | Connah's Quay | Deeside Open Meeting | 16 Apr 16 |
| 1500 | 6:14.8 | | | | 8 | ABC | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| 3000 | 13:28.9 | | | | 2 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 26 Jun 16 |
| 3000 | 13:42.7 | | | | 2 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 3000 | 13:45.4 | | | | 3 | A | | | Connah's Quay | UK Youth Development U17/U20 League Division North West 1 | 24 Jul 16 |
| JT500 | 12.52 | | | | 1 | A | | | Connah's Quay | Cheshire League | 10 Jul 16 |
| 1.9KL | 8:20 | | | | 7 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4KXC | 23:19 | | | | 65 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.44KXC | 18:45 | | | | 26 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 21:29 | | | | 38 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| ZXC | 24:04 | | | | 39 | | 35 | 4 | Bangor | Grand Prix Express North Wales Senior League | 26 Nov 16 |
| ZXC | 25:42 | | | | 56 | | 48 | 5 | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| 2015 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.23 | | -1.0 | | 6 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 800 | 2:42.7 | | | | 8 | ABCD | | | Warrington | Cheshire League | 6 Sep 15 |
| 800 | 2:46.2 | | | | 3 | B | | | Leigh | UK Youth Development U13/U15 League Division North West 3 | 18 Jul 15 |
| 800 | 2:47.79 | | | | 1 | B | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 800 | 2:48.7 | | | | 3 | | | | Wrexham | Welsh U15 League North Division | 9 Aug 15 |
| 800 | 2:49.7 | | | | 6 | ABCD | | | Bury | Cheshire League | 5 Jul 15 |
| 1500 | 6:05.4 | | | | 3 | A | | | Warrington | UK Youth Development U13/U15 League Division North West 3 | 30 May 15 |
| JT500 | 11.74 | | | | 3 | | | | Wrexham | Welsh U15 League North Division | 9 Aug 15 |
| JT500 | 11.60 | | | | 2 | B | | | Warrington | UK Youth Development U13/U15 League Division North West 3 | 30 May 15 |
| JT500 | 10.76 | | | | 5 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| JT500 | 9.89 | | | | 2 | B | | | Connah's Quay | UK Youth Development U13/U15 League Division North West 3 | 21 Jun 15 |
| 1.8KL | 7:13 | | | | 7 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4.4KXC | 22:17 | | | | 27 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.5KXC | 23:58 | | | | 273 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 12:32 | | | | 6 | | | | Northop | North Wales District Championships | 24 Jan 15 |
| ZXC | 15:38 | | | | 51 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 16:46 | | | | 14 | | | | Bangor | North Wales Junior League | 3 Oct 15 |
| 2014 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.2 | | | | 3 | | | | Wrexham | Welsh Under 15 League North Division | 12 Jul 14 |
| 800 | 2:42.0 | | | | 1 | ABCD | | | Ashton-under-Lyne | Cheshire League | 15 Jun 14 |
| 800 | 2:43.7 | | | | 5 | ABCD | | | Stockport | Cheshire League | 7 Sep 14 |
| 800 | 2:49.58 | | | | 1 | | | | Bangor | Ynys Mon IGA & Menai Open | 21 Sep 14 |
| 800 | 2:51.01 | | | | 7 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:40.34 | | | | 6 | | | | Wrexham | Wrexham Games | 23 Aug 14 |
| 1500 | 5:48.0 | | | | 6 | ABCD | | | Connah's Quay | Cheshire League | 6 Jul 14 |
| 1500 | 5:53.0 | | | | 5 | A | | | Hyndburn | UK Youth Development U13/U15 League Division Northern West 3 | 21 Jun 14 |
| 1500 | 5:55.4 | | | | 5 | A | | | Leigh | UK Youth Development U13/U15 League Division Northern West 3 | 3 May 14 |
| 1500 | 6:02.1 | | | | 7 | A | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| HJ | 1.20 | | | | 4 | A | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| HJ | 1.20 | | | | 4 | A | | | Hyndburn | UK Youth Development U13/U15 League Division Northern West 3 | 21 Jun 14 |
| SP3K | 4.34 | | | | 4 | A | | | Connah's Quay | Cheshire League | 6 Jul 14 |
| SP3K | 4.29 | | | | 3 | B | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| SP3K | 4.27 | | | | 4 | B | | | Connah's Quay | Cheshire League | 11 May 14 |
| JT500 | 11.08 | | | | 2 | A | | | Ashton-under-Lyne | Cheshire League | 15 Jun 14 |
| JT500 | 10.86 | | | | 5 | A | | | Hyndburn | UK Youth Development U13/U15 League Division Northern West 3 | 21 Jun 14 |
| JT500 | 9.57 | | | | 5 | B | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| JT500 | 8.05 | | | | 4 | | | | Wrexham | Welsh Under 15 League North Division | 12 Jul 14 |
| 1.9KL | 7:28 | | | | 9 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| ZXC | 12:08 | | | | 5 | | | | Mold | North Wales Junior League | 6 Dec 14 |
| ZXC | 12:43 | | | | 5 | | | | Wrexham | North Wales Junior League | 29 Nov 14 |
| ZXC | 13:16 | | | | 9 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| ZXC | 15:12 | | | | 5 | | | | Llandudno | North Wales Junior League | 18 Oct 14 |
| ZXC | 15:23 | | | | 5 | | | | Bangor | North Wales Junior League | 4 Oct 14 |
| ZXC | 15:33 | | | | 27 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 16:14 | | | | 44 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U13 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.2 | | | | 5 | B | | | Hyndburn | UK Youth Development U13/U15 League Division Northern West 3 | 22 Jun 13 |
| 100 | 15.9 | | | | 5 | B | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| 100 | 16.4 | | | | 2 | ns | | | Stockport | Cheshire League | 21 Apr 13 |
| 150 | 24.4 | | | | 4 | B | | | Stockport | UK Youth Development U13/U15 League Division Northern West 3 | 4 May 13 |
| 200 | 32.8 | | | | 6 | B | | | Connah's Quay | Cheshire League | 19 May 13 |
| 200 | 33.1 | | | | 6 | B | | | Ashton under Lyne | Cheshire League | 8 Sep 13 |
| 200 | 33.2 | | | | 4 | 2 | | | Connah's Quay | Welsh U15 League North Division | 20 Jul 13 |
| 800 | 2:55.9 | | | | 2 | B | | | Hyndburn | UK Youth Development U13/U15 League Division Northern West 3 | 22 Jun 13 |
| 800 | 2:57.6 | | | | 3 | | | | Connah's Quay | Welsh U15 League North Division | 20 Jul 13 |
| 800 | 2:59.5 | | | | 8 | AB | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| 800 | 3:02.8 | | | | 11 | AB | | | Ashton under Lyne | Cheshire League | 8 Sep 13 |
| 800 | 3:04.8 | | | | 2 | B | | | Stockport | UK Youth Development U13/U15 League Division Northern West 3 | 4 May 13 |
| 800 | 3:06.4 | | | | 6 | CD | | | Connah's Quay | Cheshire League | 19 May 13 |
| 800 | 3:08.0 | | | | 10 | AB | | | Stockport | Cheshire League | 21 Apr 13 |
| LJ | 2.97 | | | | 13 | ns | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| SP2.72K | 5.33 | | | | 5 | | | | Connah's Quay | Welsh U15 League North Division | 20 Jul 13 |
| SP2.72K | 5.25 | | | | 4 | A | | | Hyndburn | UK Youth Development U13/U15 League Division Northern West 3 | 22 Jun 13 |
| SP2.72K | 5.10 | | | | 4 | A | | | Stockport | UK Youth Development U13/U15 League Division Northern West 3 | 4 May 13 |
| SP2.72K | 5.07 | | | | 6 | A | | | Ashton under Lyne | Cheshire League | 8 Sep 13 |
| DT0.75K | 8.89 | | | | 5 | A | | | Stockport | Cheshire League | 21 Apr 13 |
| JT400 | 6.86 | | | | 5 | B | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| ZXC | 10:09 | | | | 5 | | | | Northop | North Wales Junior League | 7 Dec 13 |
| ZXC | 10:28 | | | | 7 | | | | Wrexham | North Wales Junior League | 23 Nov 13 |
| ZXC | 11:53 | | | | 26 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 12:35 | | | | 9 | | | | Llandudno | North Wales Junior League | 19 Oct 13 |
| ZXC | 13:35 | | | | 7 | | | | Bangor | North Wales Junior League | 5 Oct 13 |