| 2023 V40 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.38ML | 28:38 | | | | 9 | L03 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| HM | 70:15 | | | 70:17 | 7 | | | 2 | Chester | Essar Chester Half Marathon | 21 May 23 |
| 20M | 1:49:36 | | | | 1 | | | 1 | Berkeley | 20/20 Fission | 18 Mar 23 |
| Mar | 2:26:49 | | | 2:26:49 | 4 | | 4 | 2 | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| 2022 V35 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.9 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 13 Jul 22 |
| 5000 | 15:40.1 | | | | 3 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| 5.88KL | 18:30 | | | | 4 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5.75MXC | 33:57 | | | | 3 | | | | Walsall | Birmingham League Division 3 | 19 Feb 22 |
| 9.3KXC | 33:57 | | | | 9 | | | 2 | Cheltenham | Birmingham League Division 2 | 3 Dec 22 |
| 9.3KXC | 34:29 | | | | 9 | | | 1 | Plock Court | Birmingham League Division 2 | 12 Nov 22 |
| 10K | 32:35 | | | 32:36 | 1 | | | 1 | Fairford | Fairford 10K | 5 Jun 22 |
| 10KXC | 36:46 | | | | 5 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| HM | 68:57 | | | 68:57 | 9 | | | 3 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 70:02 | | | 70:04 | 12 | | | 1 | Bath | Bath Half Marathon | 16 Oct 22 |
| HM | 70:37 | | | 70:37 | 34 | | | 2 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| Mar | 2:32:26 | | | 2:32:29 | 19 | | | 6 | Wrexham | Wrexham Elite Marathon | 24 Apr 22 |
| 2021 V35 Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.7 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| 5K | 15:15 | c | | | 10 | | | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 15:20 | c | | | 12 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5M | 25:18 | c | | | 1 | | | | Thornbury | Age Grader 5 | 25 Jul 21 |
| 9.5KXC | 32:43 | | | | 54 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 31:29 | | | 31:34 | 85 | | | 9 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 31:37 | c | | | 42 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 31:54 | | | 31:54 | 22 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10.2KXC | 36:12 | | | | 4 | | | | Gloucester | Birmingham League Division 3 | 4 Dec 21 |
| HM | 68:55 | | | 68:55 | 2 | | | | Brighton | Brighton Half Marathon | 10 Oct 21 |
| HM | 69:08 | | | 69:09 | 20 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| HM | 69:43 | c | | | 5 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| 2020 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:38 | | | | 9 | | | 2 | Hereford | The Jon Ward Hereford 5k | 4 Oct 20 |
| 10M | 54:54 | | | 54:55 | 4 | | | | Staverton | Staverton 10 | 26 Jan 20 |
| HM | 70:19 | | | 70:20 | 28 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 73:07 | | | 73:07 | 6 | | | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.06 | | | | 1 | 2 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5000 | 15:36.4 | | | | 12 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| parkrun | 16:41 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 78 | 19 Oct 19 |
| parkrun | 17:18 | | | | 2 | | | 1 | Gloucester City | Gloucester City parkrun # 48 | 23 Feb 19 |
| 5.88KL | 19:16 | | | | 10 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 10K | 32:48 | | | 32:49 | 15 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 33:06 | | | 33:06 | 3 | | | | Gloucester | City of Gloucester 10K | 19 May 19 |
| HM | 71:09 | | | 71:09 | 3 | | | 1 | Cheltenham | Cheltenham Half Marathon | 29 Sep 19 |
| HM | 71:17 | | | 71:18 | 5 | | | | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 71:49 | | | 71:49 | 7 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 72:38 | c | | | 88 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 20M | 1:53:49 | | | 1:53:49 | 2 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 24 Mar 19 |
| Mar | 2:29:16 | | | 2:29:24 | 87 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 2:36:55 | c | | | 257 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:51.3 | | | | 13 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 15:54.8 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 12 May 18 |
| 5000 | 15:57.64 | | | | 15 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 5000 | 16:09.6 | | | | 3 | ns | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 10000 | 32:27.64 | | | | 3 | | | | Tipton | Midland Counties 10000m Championship | 14 Aug 18 |
| 10000 | 32:58.31 | | | | 14 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:50 | | | | 5 | | | | Hereford | Hereford Couriers 5K Series | 2 May 18 |
| 5K | 15:59 | | | | 5 | | | | Hereford | Hereford Couriers 5K Series | 4 Apr 18 |
| 5K | 16:15 | | | | 5 | | | | Bristol | Filton Flyer 5K Series | 27 Mar 18 |
| parkrun | 16:27 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 24 | 8 Sep 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 7 | 21 Apr 18 |
| parkrun | 16:34 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 260 | 3 Feb 18 |
| parkrun | 16:41 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 268 | 7 Apr 18 |
| parkrun | 16:45 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 264 | 10 Mar 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 267 | 31 Mar 18 |
| 3.165ML | 17:03 | | | | 6 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 19:17 | | | | 12 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5M | 26:21 | | | 26:22 | 1 | | | 1 | Tewkesbury | Guy Fawkes 5 | 4 Nov 18 |
| 5M | 26:45 | | | | 3 | | | | Cheltenham | Linda Franks 5 | 21 Jan 18 |
| 5.38ML | 28:59 | | | | 18 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 34:03 | | | | 73 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 32:34 | | | | 58 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 31:42 | | | | 57 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 32:14 | | | 32:14 | 100 | | | 17 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:34 | | | | 11 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 32:36 | | | 32:38 | 16 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 32:42 | | | 32:43 | 4 | | | | Bourton | Bourton 10K | 25 Feb 18 |
| 10K | 32:50 | | | 32:50 | 52 | | | 8 | Telford | Telford 10K | 7 Jan 18 |
| 10K | 33:28 | | | 33:30 | 3 | | | 1 | Worcester | Worcester City 10K | 16 Sep 18 |
| 10M | 53:51 | | | 53:52 | 3 | | | | Staverton | Staverton 10 | 28 Jan 18 |
| 10M | 53:55 | | | 53:55 | 31 | | | 5 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 56:39 | | | | 1 | | | | Hereford | Wye Valley Runners 10 | 19 Aug 18 |
| HM | 70:20 | | | 70:20 | 5 | | | 1 | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| HM | 70:35 | c | | | 36 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 71:31 | | | 71:33 | 1 | | | | Bridgwater | Bridgwater Half Marathon | 2 Sep 18 |
| HM | 71:49 | | | 71:49 | 5 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| 2017 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:18.2 | | | | 13 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| parkrun | 16:53 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 252 | 9 Dec 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 249 | 18 Nov 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 224 | 27 May 17 |
| parkrun | 17:25 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 225 | 3 Jun 17 |
| parkrun | 17:29 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 245 | 21 Oct 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 106 | 28 Oct 17 |
| 5M | 26:46 | | | | 2 | | | | Cheltenham | Linda Franks 5 | 15 Jan 17 |
| 6MXC | 35:45 | | | | 74 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 33:11 | | | 33:13 | 6 | | | | Gloucester | Gloucester 10K | 26 Nov 17 |
| 10K | 33:47 | | | 33:51 | 162 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 34:22 | | | 34:24 | 2 | | | | Evesham | Evesham Town 10K | 9 Jul 17 |
| 6.4MXC | 37:49 | | | | 45 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KXC | 46:50 | | | | 331 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 54:50 | | | | 4 | | | | Staverton | Staverton 10 | 29 Jan 17 |
| HM | 73:28 | c | | | 34 | | | 6 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 73:32 | | | 73:33 | 4 | | | | Swindon | Swindon Half Marathon | 3 Sep 17 |
| HM | 74:19 | | | 74:19 | 11 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 74:25 | | | 74:29 | 2 | | | | Frome | Frome Half Marathon | 16 Jul 17 |
| HM | 74:32 | | | 74:34 | 3 | | | 2 | Gloucester | Gloucester City Half Marathon | 6 Aug 17 |
| HM | 74:51 | | | 74:53 | 1 | | | | Cricklade | Cricklade Half Marathon | 1 Oct 17 |
| HM | 74:56 | | | 74:57 | 96 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 2:37:47 | c | | | 255 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 34:57 | | | | 7 | | | | Old Down | Gloucestershire County Championships | 7 Jan 17 |
| ZXC | 37:17 | | | | 14 | | | | Malmesbury | Gloucestershire League | 4 Nov 17 |
| 2016 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.91 | | | | 13 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 5000 | DNF | | | | 18 | | | | Gloucester | Gloucestershire County Championships | 14 May 16 |
| 10000 | 34:04.4 | | | | 3 | A | | | Cheltenham | Gloucestershire County Championships Day 3 | 19 Aug 16 |
| 5K | 16:32 | | | | 28 | | | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 44 | 13 Aug 16 |
| parkrun | 16:57 | | | | 3 | | | | Cheltenham | Cheltenham parkrun # 190 | 1 Oct 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 42 | 30 Jul 16 |
| parkrun | 17:04 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 61 | 6 Aug 16 |
| parkrun | 17:09 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 174 | 11 Jun 16 |
| parkrun | 17:46 | | | | 3 | | | | Cheltenham | Cheltenham parkrun # 160 | 5 Mar 16 |
| 5.88KL | 19:46 | | | | 51 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5M | 28:04 | | | | 4 | | | | Cheltenham | Linda Franks 5 | 24 Jan 16 |
| 8.65KL | 30:16 | | | | 11 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 8.85KXC | 42:15 | | | | 14 | | | | Coleford | Gloucestershire County Championships | 9 Jan 16 |
| 9.5KNAD | 33:43 | | | | 1 | | | | Newent | Newent 9.5K | 20 Nov 16 |
| 6MXC | 33:59 | | | | 76 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 33:10 | | | 33:13 | 100 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 33:39 | | | 33:52 | 56 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 34:22 | | | 34:23 | 15 | | | | Bourton | Bourton 10K | 28 Feb 16 |
| 10K | 35:09 | | | 35:10 | 4 | | | | Frampton | Frampton 10K | 4 Jul 16 |
| 10KXC | 33:57 | | | | 67 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10M | 57:38 | | | | 5 | | | | Staverton | Staverton 10 | 31 Jan 16 |
| HM | 73:48 | c | | | 6 | | | | Cheltenham | Cheltenham Half Marathon | 25 Sep 16 |
| HM | 74:09 | | | 74:08 | 5 | | | | Stroud | Stroud Half Marathon | 23 Oct 16 |
| HM | 74:48 | | | 74:54 | 89 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 74:54 | | | 74:54 | 15 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 75:34 | | | 75:33 | 10 | | | | Derby | Derby Ramathon Half Marathon | 5 Jun 16 |
| 20M | 1:58:25 | | | | 5 | | | | Gloucester | Gloucester 20 | 13 Mar 16 |
| Mar | 2:41:11 | | | 2:42:24 | 417 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 31:04 | | | | 19 | | | | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 33:18 | | | | 12 | | | | Little Rissington | Gloucestershire League | 15 Oct 16 |
| ZXC | 33:56 | | | | 78 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:08.60 | | | | 14 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 1M | 4:59 | | | | 16 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 18 Jul 15 |
| 1M | 5:11 | | | | 4 | | | | Tewkesbury | Bushley Mile | 6 Apr 15 |
| 5K | 16:56 | | | | 17 | | | | Bristol | Aztec West Fast 5K | 24 Nov 15 |
| 5K | 17:36 | | | | 26 | | | | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| 5K | 17:45 | | | | 37 | | | | Bristol | Aztec West Fast 5K | 26 May 15 |
| parkrun | 17:23 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 130 | 8 Aug 15 |
| parkrun | 17:34 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 121 | 6 Jun 15 |
| parkrun | 17:51 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 111 | 28 Mar 15 |
| parkrun | 18:17 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 102 | 24 Jan 15 |
| parkrun | 18:46 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 100 | 10 Jan 15 |
| 5.848KL | 20:25 | | | | 53 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 20:48 | | | | 19 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 28:03 | | | | 11 | | | | Tewkesbury | Guy Fawkes 5 | 1 Nov 15 |
| 9.5KXC | 33:20 | | | | 22 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 6MXC | 35:16 | | | | 90 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 34:16 | | | 34:21 | 84 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 34:53 | | | 35:11 | 277 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 35:26 | | | 35:30 | 106 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 35:42 | | | 35:45 | 21 | | | | Bourton | Bourton 10K | 22 Feb 15 |
| 10K | 36:00 | | | 36:01 | 2 | | | | Evesham | Evesham Vale 10K | 12 Jul 15 |
| 10M | 57:24 | | | 57:40 | 61 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 76:56 | | | 76:58 | 13 | | | | Cheltenham | Cheltenham Half Marathon | 27 Sep 15 |
| HM | 78:57 | | | 79:01 | 26 | | | | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| HM | 81:07 | | | 81:07 | 9 | | | | Tewkesbury | Tewkesbury Half Marathon | 17 May 15 |
| 20M | 2:06:20 | | | | 19 | | | | Gloucester | Gloucester 20 | 8 Mar 15 |
| Mar | 3:00:09 | | | 3:00:48 | 1899 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 39:32 | | | | 88 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 95 | 13 Dec 14 |
| parkrun | 17:55 | | | | 8 | | | | Cheltenham | Cheltenham parkrun # 82 | 13 Sep 14 |
| parkrun | 18:05 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 78 | 16 Aug 14 |
| parkrun | 18:09 | | | | 4 | | | 1 | Cheltenham | Cheltenham parkrun # 93 | 29 Nov 14 |
| parkrun | 18:11 | | | | 9 | | | | Cheltenham | Cheltenham parkrun # 77 | 9 Aug 14 |
| parkrun | 18:11 | | | | 4 | | | | Cheltenham | Cheltenham parkrun # 91 | 15 Nov 14 |
| parkrun | 18:21 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 89 | 1 Nov 14 |
| parkrun | 18:27 | | | | 8 | | | | Cheltenham | Cheltenham parkrun # 80 | 30 Aug 14 |
| parkrun | 18:28 | | | | 12 | | | | Cheltenham | Cheltenham parkrun # 73 | 12 Jul 14 |
| parkrun | 18:30 | | | | 7 | | | 1 | Cheltenham | Cheltenham parkrun # 90 | 8 Nov 14 |
| parkrun | 18:31 | | | | 4 | | | 1 | Cheltenham | Cheltenham parkrun # 87 | 18 Oct 14 |
| parkrun | 18:35 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 75 | 26 Jul 14 |
| parkrun | 18:37 | | | | 10 | | | 1 | Cheltenham | Cheltenham parkrun # 69 | 14 Jun 14 |
| parkrun | 18:39 | | | | 13 | | | 1 | Cheltenham | Cheltenham parkrun # 72 | 5 Jul 14 |
| parkrun | 18:40 | | | | 12 | | | | Cheltenham | Cheltenham parkrun # 67 | 31 May 14 |
| parkrun | 18:47 | | | | 9 | | | 1 | Cheltenham | Cheltenham parkrun # 68 | 7 Jun 14 |
| parkrun | 19:00 | | | | 18 | | | 1 | Cheltenham | Cheltenham parkrun # 61 | 19 Apr 14 |
| parkrun | 19:15 | | | | 14 | | | | Cheltenham | Cheltenham parkrun # 58 | 29 Mar 14 |
| parkrun | 19:27 | | | | 13 | | | | Cheltenham | Cheltenham parkrun # 57 | 22 Mar 14 |
| 10K | 37:53 | | | 37:56 | 35 | | | | Worcester | Worcester City 10K | 21 Sep 14 |
| 10K | 39:14 | | | 39:16 | 96 | | | | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10KMT | 41:17 | | | | 6 | | | | Winchcombe | Winchcombe Hill Climb 10K | 24 Aug 14 |
| HM | 82:59 | | | 83:05 | 34 | | | | Cheltenham | Cheltenham Half Marathon | 7 Sep 14 |
| HM | 84:24 | | | 84:28 | 8 | | | | Malvern | Acorns Triple Run Half Marathon | 22 Jun 14 |
| HM | 85:22 | | | 85:26 | 21 | | | | Tewkesbury | Tewkesbury Half Marathon | 25 May 14 |
| HM | 85:27 | | | 85:31 | 14 | | | | Worcester | Worcester Half Marathon | 4 May 14 |
| HM | 85:53 | | | 86:11 | 294 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 87:02 | | | 88:52 | 54 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 27 Apr 14 |
| Mar | 3:09:04 | | | 3:09:27 | 58 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 5 Oct 14 |
| Mar | 3:19:22 | | | 3:32:59 | 3015 | | | | Paris, FRA | Paris Marathon | 6 Apr 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:15 | | | 89:48 | 153 | | | | Oxford | Oxford Half Marathon | 13 Oct 13 |
| HM | 96:45 | | | 98:09 | 227 | | | | Cheltenham | Cheltenham Half Marathon | 15 Sep 13 |