Coach: Yes Club: Notts/Midland Masters/Army Gender: Male Age Group: V50 County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2003 2001 2000 1998 1997 100 18.28 18.28 100 800 2:07.6 2:20.5 2:15.3 2:07.6 800 1500 3:54.3 4:35.05 4:37.6 4:42.54i 4:29.4 4:21.9 4:16.1 4:11.1 1500 4:02.58 3:59.74 DNS 3:54.3 Mile 4:23.3 4:40.3 4:35.1 4:35.1 4:25.1 Mile 4:23.3 3000 8:39.56 10:11.9 10:12.1 10:23.61 10:02.5 3000 8:39.56 5000 15:19.3 15:54.79 5000 15:26.44 16:24.1 15:24.07 15:19.3 10000 32:55.9 10000 32:55.9 110H 24.37/24.3 25.54 24.37 24.3 24.57 110H 400H 72.59/67.5 75.74 77.51/75.0 72.59/71.2 73.12/72.4 67.5 400H Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2003 2001 2000 1998 1997 2000SC 6:29.1 6:29.1 2000SC 3000SC 8:57.4 10:44.19 10:41.62 10:32.6 10:24.5 10:56.83 11:22.21 11:15.80 9:44.87 9:48.30 9:39.15 9:41.66 9:35.52 9:34.90 3000SC 9:33.9 9:31.8 9:38.2 9:04.06 8:57.4 LJ 3.66 3.66 LJ SP7.26K 5.56 4.30 5.56 SP7.26K DT2K 14.40 14.40 DT2K HT7.26K 15.20 13.06 14.46 15.20 HT7.26K JT800 19.22 19.22 18.85 JT800 5K 16:08 16:08 16:46 5K 5M 25:59 28:39 26:51 25:59 26:39 26:16 5M Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2003 2001 2000 1998 1997 10K 33:22 33:22 10K 33:42 HM 73:57 73:57 76:25 HM

Performances	Submit
1997 1998 1999 2000 2001 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V50 Notts/Midland Masters/Army
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.5				3				Derby	Midland Veterans' League Division East	4 Jul 18
1500	4:35.05				2				Solihull	Midland Veterans' League Cup Final A Final	1 Sep 18
1500	4:41.14				2				Solihull	England Masters Inter Area Challenge	8 Jul 18
1500	4:45.3				2				Rugby	Midland Veterans' League Division East	13 Jun 18
3000	10:11.9				2				Nuneaton	Midland Veterans' League Division East	16 May 18
3000SC	10:44.19				5	A			Malaga, ESP	World Masters Championships	7 Sep 18
3000SC	10:53.68				1	B			Nottingham	British Athletics League Division 3	4 Aug 18
3000SC	11:00.96				6	A			Leigh	British Athletics League Division 3	5 May 18
3000SC	11:01.41				5	A			Chelmsford	British Athletics League Division 3	2 Jun 18
3000SC	11:14.14				6	A			Bedford	British Athletics League Division 3	7 Jul 18
3000SC	11:14.15				2				Birmingham	British Masters Championships	26 Aug 18
3.165ML	18:26				10	L9			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
4.9MMT	28:39				21			3	Worksop	Notts Summer League 4.9	11 Jul 18
8KXC	29:14				23			4	Bury St Edmunds	England Masters Inter Area Match	29 Sep 18
5MMT	30:33				23			1	Hexgreave	Notts AAA Summer League 5	25 Apr 18
6MMT	35:52				23			2	Teversal	Notts Summer League 6	1 Aug 18
10KXC	36:10				32			1	Derby	North Midlands League	13 Oct 18
10KXC	39:51				50			4	Nottingham	North Midlands League	13 Jan 18
10KXC	40:32				32			2	Heanor	Nottinghamshire / Derbyshire County Championships	6 Jan 18
12KXC	49:15				105				Nottingham	Midland Counties Championships	27 Jan 18
ZXCL	10:15				6	L3		5	Long Eaton	British Masters Relay Championships	27 Oct 18
2017 V45 Notts/Midland Masters/Army
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.3				2				Tamworth	Midland Veterans' League Cup A Final	10 Sep 17
1500	4:37.6				1				Tamworth	Midland Veterans' League Cup A Final	10 Sep 17
1500	4:46.1				1				Burton	Midland Veterans' League Division North	28 Jun 17
3000	10:12.1				2				Birmingham	Midland Veterans' League Division North	7 Jun 17
3000SC	10:41.62				4				Aarhus, DEN	European Masters Athletics Championships	31 Jul 17
3000SC	10:51.46				7	A			Bedford	British Athletics League Division 3	15 Jul 17
3000SC	11:16.90				6	A			Chelmsford	British Athletics League Division 3	3 Jun 17
10KXC	32:15				16			3	Nottingham	Nottinghamshire County Championships	7 Jan 17
10KXC	35:36				65			3	Corby	North Midlands League	11 Nov 17
10KXC	37:30				62			2	Derby	North Midlands League	14 Oct 17
10.2KXC	38:41				44			3	Nottingham	North Midlands League	14 Jan 17
7MXC	41:45				49				Nottingham	Midland Counties 5/7 Mile Championships	18 Nov 17
2016 V45 Notts/Midland Masters/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.54	i			4				Lee Valley	England Masters Inter Area Match	28 Feb 16
400H	75.74				6	B			Kingston	British Athletics League Division 2	2 Jul 16
400H	79.70				8	B			Cardiff	British Athletics League Division 2	7 May 16
3000SC	10:32.6				6	A			Nottingham	British Athletics League Division 2	6 Aug 16
3000SC	10:33.74				1				Birmingham	British Masters Championships	18 Sep 16
3000SC	10:44.3				6	A			Kingston	British Athletics League Division 2	2 Jul 16
3000SC	10:56.64				8	A			Cardiff	British Athletics League Division 2	7 May 16
3000SC	11:00.66				4	B			Bedford	British Athletics League Division 2	4 Jun 16
LJ	3.66		0.6		6	B			Kingston	British Athletics League Division 2	2 Jul 16
SP7.26K	4.30				8	B			Kingston	British Athletics League Division 2	2 Jul 16
5KXCL	51:46				179	3			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
4.9MMT	27:41				12			4	Worksop	Notts Summer League	13 Jul 16
5M	28:39				21			4	Holme Pierrepont	Notts Summer League 5	4 May 16
5MMT	28:05				14			2	Colwick	Notts Summer League 5	22 Jun 16
5.1MMT	30:00				25			6	Hexgreave	Notts Summer League 5.1	13 Apr 16
5.8MMT	34:58				14			2	Teversal	Notts Summer League 5.8	3 Aug 16
10KXC	35:53				33			3	Heanor	North Midlands League	3 Dec 16
10KXC	37:12				33			2	Kettering	North Midlands League	12 Nov 16
7MXC	41:42				16				Nottingham	Midland Counties 5/7 Mile Championships	19 Nov 16
2015 V45 Notts/Midland Masters/Army
Event	Perf				Pos				Venue	Meeting	Date
3000	10:23.61				7	B			Kingston	British Athletics League Division 2	8 Aug 15
110H	25.54		-1.7		7	B			Crawley	British Athletics League Division 2	9 May 15
400H	75.0				3	B			Yate	Athletics Direct Midland League Division 2	25 Apr 15
400H	77.51				7	B			Kingston	British Athletics League Division 2	8 Aug 15
400H	78.43				6	B			Derby	British Athletics League Division 2	11 Jul 15
3000SC	10:24.5				5	A			Kingston	British Athletics League Division 2	8 Aug 15
3000SC	10:40.31				1				Birmingham	BMAF Championships	26 Jul 15
3000SC	10:42.58				2	B			Derby	British Athletics League Division 2	11 Jul 15
3000SC	10:52.01				4	B			Crawley	British Athletics League Division 2	9 May 15
HT7.26K	13.06				6	B			Kingston	British Athletics League Division 2	8 Aug 15
4.9MMT	27:21				10			1	Worksop	Notts Summer League 4.9	15 Jul 15
5MNAD	29:24				26			5	Holme Pierrepont	Notts Summer League 5	6 May 15
5.1MMT	29:39				21			2	Hexgreave Park	Notts Summer League 5.1	22 Apr 15
5.72MMT	35:57				16			2	Wollaton Park	Notts Summer League 5.72	17 Jun 15
5.8MMT	34:38				12			2	Teversal	Notts Summer League 5.8	12 Aug 15
ZXC	31:39				15			2	Nottingham	Nottinghamshire / Derbyshire County Championships	3 Jan 15
ZXC	39:18				36			1	Nottingham	North Midlands League	10 Jan 15
ZXC	43:39				106				Nottingham	Midland Championships	24 Jan 15
2014 V45 Notts/Midland Masters/Army
Event	Perf				Pos				Venue	Meeting	Date
100	18.28		-3.0		8	B			Southampton	British Athletics League Division 2	7 Jun 14
1500	4:29.4				3	A			Leamington	Serveline Midland League Division 6	4 May 14
3000	10:02.5				2	A			Stourport	Serveline Midland League Division 6	2 Aug 14
110H	24.37		1.4		7	B			Derby	British Athletics League Division 2	5 Jul 14
400H	71.2				5	A			Leamington	Serveline Midland League Division 6	4 May 14
400H	72.59				7	B			Derby	British Athletics League Division 2	5 Jul 14
400H	77.42				8	B			Basingstoke	British Athletics League Division 2	10 May 14
400H	82.38				8	B			Southampton	British Athletics League Division 2	7 Jun 14
3000SC	10:56.83				4				Izmir, TUR	European Veterans Championships	26 Aug 14
3000SC	11:01.3				7	B			Southampton	British Athletics League Division 2	7 Jun 14
3000SC	11:27.84				8	A			Basingstoke	British Athletics League Division 2	10 May 14
DT2K	14.40				7	A			Leamington	Serveline Midland League Division 6	4 May 14
HT7.26K	14.46				5	B			Leamington	Serveline Midland League Division 6	4 May 14
JT800	19.22				6	B			Leamington	Serveline Midland League Division 6	4 May 14
5MNAD	28:37				23			7	Worksop	Notts AAA's Summer League	16 Jul 14
5MNAD	29:38				20			8	Nottingham	Notts AAA's Summer League	11 Jun 14
5MNAD	30:41				29			7	Nottingham	Notts AAA's Summer League	16 Apr 14
12KXC	46:51				92				Leamington	Midland Championships	25 Jan 14
ZXC	35:55				57				Sandhurst	Army Championships	5 Feb 14
ZXC	37:05				45			6	Heanor	North Midlands League	6 Dec 14
ZXC	38:15				73			12	Derby	North Midlands League	11 Oct 14
ZXC	39:05				43			6	Nottingham	North Midlands League	11 Jan 14
ZXC	39:37				28			5	Heanor	Nottinghamshire County Championships	4 Jan 14
ZXC	39:40				65			10	Kettering	North Midlands League	8 Nov 14
2013 V45 Notts/Midland Masters/Army
Event	Perf				Pos				Venue	Meeting	Date
110H	24.3				5	A			Sutton in Ashfield	Plastics Plus Midland League Division 6	10 Aug 13
400H	72.4				3	B			Burton	Plastics Plus Midland League Division 6	7 Jul 13
400H	73.12				8	B			Bromley	British Athletics League Division 2	11 May 13
400H	75.1				4	A			Nuneaton	Plastics Plus Midland League Division 6	18 May 13
3000SC	11:22.21				5	B			Hendon	British Athletics League Division 2	3 Aug 13
SP7.26K	5.56				6	B			Nuneaton	Plastics Plus Midland League Division 6	18 May 13
HT7.26K	15.20				8	B			Hendon	British Athletics League Division 2	3 Aug 13
HT7.26K	13.67				7	B			Sutton in Ashfield	Plastics Plus Midland League Division 6	10 Aug 13
HT7.26K	13.42				6	B			Burton	Plastics Plus Midland League Division 6	7 Jul 13
HT7.26K	12.69				7	A			Nuneaton	Plastics Plus Midland League Division 6	18 May 13
HT7.26K	12.37				8	B			Bromley	British Athletics League Division 2	11 May 13
JT800	18.85				8	A			Nuneaton	Plastics Plus Midland League Division 6	18 May 13
ZXC	37:03				71			9	Corby	North Midlands League	9 Nov 13
ZXC	39:03				76			6	Derby	North Midlands League	19 Oct 13
2012 V40 Notts/Midland Masters/Army
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:15.80				7				Zittau, GER	European Veterans' Championships	20 Aug 12
ZRD	29:19				29			12	Worksop	Nottinghamshire Summer League	11 Jul 12
ZRD	35:25				23			8	Teversal	Nottinghamshire Summer League	15 Aug 12
ZRD	37:27				57			19	Epperstone	Nottinghamshire Summer League	11 Apr 12
ZXC	36:21				26			6	Derby	Nottinghamshire County Championships	7 Jan 12
ZXC	39:25				106				Sandhurst	Army Cross Country Championships	8 Feb 12
2011 V40 Notts/Midland Masters/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.9				2				Solihull	Veterans Inter Area Match	7 Aug 11
400H	67.5				5	B			Birmingham	Up & Running Midland League Division 1	3 Jul 11
2000SC	6:29.1				2	A			Bristol	Up & Running Midland League Division 1	7 May 11
3000SC	9:44.87				1	A			Leigh	British Athletics League Division 2	2 Jul 11
3000SC	9:49.70				5	A			Derby	British Athletics League Division 2	27 Aug 11
3000SC	9:54.10				1	B			Abingdon	British Athletics League 2	13 Aug 11
3000SC	9:55.28				1				Birmingham	BMAF Championships	25 Jun 11
3000SC	9:56.97				3	A			Exeter	British Athletics League Division 2	4 Jun 11
5.847KL	19:11				7	L6			Sutton Park	Midland Road Relay Championships	24 Sep 11
5M	26:51				3				Nottingham	Notts 5	18 Sep 11
5M	26:52				4			2	Nottingham	Trent 5	8 Jun 11
8.663KL	29:21				8	L10			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	29:26				32	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10KMT	33:59				5			1	Nottingham	Notts AC Easter 10K	25 Apr 11
ZRD	25:46				4			2	Worksop	Notts AAA Summer League	13 Jul 11
ZRD	26:32				6			2	Holme Pierrepont	Notts AAA Summer League	11 May 11
ZRD	29:40				3			2	Erewash	Notts AAA Summer League	15 Jun 11
ZRD	31:48				4			2	Sutton-in-Ashfield	Notts AAA Summer League	10 Aug 11
ZXC	32:43				3			1	Nottingham	Nottinghamshire County Championships	8 Jan 11
ZXC	36:49				10			1	Nottingham	North Midlands League	15 Jan 11
ZXC	36:57				26			2	RAF Cranwell	North Midlands League	3 Dec 11
ZXC	41:13				162				Alton Towers	English National Championships	19 Feb 11
ZXC	42:42				36				Leamington	Midland Cross Country Championships	29 Jan 11
ZXCL	13:09				2	L1			Nottingham	Notts AC Christmas Relay (4x2.75)	27 Dec 11
ZXCL	17:47				76	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	20:09				3	L1			West Bromwich	Midland Relay Championships	22 Oct 11
2010 V40 Notts/Midland Masters/Army/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:40.3				1	6			Nottingham	Tim Wealthall Mile/5K Open	5 Aug 10
5000	15:54.79				3				Nyireghaza, HUN	European Masters' Championships	21 Jul 10
5000	16:06.8				2				Leicester	Midland Master's Championships	13 Jun 10
5000	16:17.7				1				Mansfield	Nottinghamshire County Championships	8 May 10
110H	24.57				6	B			Leeds	British Athletics League Division 2	31 Jul 10
3000SC	9:48.30				2				Nyireghaza, HUN	European Masters' Championships	18 Jul 10
3000SC	9:49.64				1				Cardiff	BMAF Championships	3 Jul 10
3000SC	9:50.61				5	A			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
3000SC	9:51.60				1	B			Leeds	British Athletics League Division 2	31 Jul 10
3000SC	9:55.22				3	B			Derby	British Athletics League Division 2	6 Jun 10
3000SC	10:10.54				6	h1			Bedford	BUCS Championships	1 May 10
4.819KL	15:57				5	L8			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5K	16:08				3			1	Mansfield	Mansfield 5K	3 Sep 10
5.847KL	19:22				10	L5			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	19:08				30	L5			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	25:59				3			1	Worksop	Notts Summer league 5	7 Jul 10
5M	26:29				6			2	Holme Pierrepont	Notts Summer League 5	12 May 10
8.663KL	30:26				32	L9			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
HM	73:58			73:57	10			1	Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
ZRD	31:35				2			1	Reversal Grange	Notts Summer League	11 Aug 10
ZXC	31:22				6			1	Derby	Nottinghamshire County Championships	23 Jan 10
ZXC	31:51				4			2	Cranwell	North Midlands League	4 Dec 10
ZXC	33:48				10				Derby	North Midlands League	9 Oct 10
ZXC	34:20				7			1	Kettering	North Midlands League	13 Nov 10
ZXC	37:52				9			1	Nottingham	North Midlands League	16 Jan 10
ZXC	44:16				47				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXCL	16:26				45	L1			Mansfield	ECCA Relays	6 Nov 10
ZXCL	24:39				1	L4			Melton Mowbray	Midland Relays	2 Oct 10
2009 V40 Notts/Midland Masters/Army/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.6				4				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
1500	4:16.1				2				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
1500	4:19.1				1				Solihull	Midland Masters Championships	14 Jun 09
Mile	4:35.1				1	8			Nottingham	Tim Wealthall Mile & 5K Races	16 Jul 09
3000SC	9:39.15				2				Lahti, FIN	World Masters Championships	8 Aug 09
3000SC	9:44.50				3	A			Derby	British Athletics League National 1	22 Aug 09
3000SC	9:59.59				9	h1			Bedford	BUCS Championships	2 May 09
3000SC	10:04.87				1				Birmingham	BMAF Championships	4 Jul 09
3000SC	10:11.99				5	A			Abingdon	British Athletics League National 1	6 Jun 09
HM	76:25				24			4	Sheffield	Sheffield Half Marathon	26 Apr 09
ZRD	33:33				14			3	Epperstone	Notts AAA's Summer League	15 Apr 09
ZRDL	19:08				32	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:35				12	L5			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	30:06					L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	25:56				9			2	Lahti, FIN	World Masters Championships	28 Jul 09
ZXC	30:37				11			1	Corby	North Midlands League	14 Nov 09
ZXC	31:02				10			1	Mansfield	North Midlands League	5 Dec 09
ZXC	31:58				6			1	Derby	North Midlands League	10 Oct 09
2008 V40 Notts/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.1				1				Loughborough	Charnwood Open	23 Jul 08
3000SC	9:41.66				3				Ljubljana, SLO	European Masters' Championships	3 Aug 08
3000SC	9:42.97				2	A			Ashford	Interland Masters Match	21 Jun 08
3000SC	9:44.9				2	B			Abingdon	British Athletics League National 2	7 Jun 08
3000SC	9:53.61				5	h1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
3000SC	9:58.08				1				Birmingham	BMAF Championships	6 Jul 08
5K	16:46				8			1	Mansfield	Mansfield Open 5K	11 Apr 08
5M	26:39				5			1	Holme Pierrepont	Notts Summer League	14 May 08
SHORT5M	25:50				3			1	Worksop	Notts Summer League Match 4 (5 Miles - Short)	9 Jul 08
5MMT	30:08				8			2	Erewash	Notts Summer League 5	11 Jun 08
10KMT	32:50				8				Epperstone	Notts AA Summer League	23 Apr 08
ZRDL	29:21				-12	L7			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	29:34				-31	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	34.49				14			2	Derby	Derbyshire/Nottinghamshire Championships	5 Jan 08
ZXC	31:03				7			1	Mansfield	North Midlands League	29 Nov 08
ZXC	31:20				21			12	Banbury	BMAF Championships	29 Mar 08
ZXC	31:28				8			1	Derby	North Midlands League	11 Oct 08
ZXC	32:21				5			1	Corby	North Midlands League	8 Nov 08
ZXC	37:20				68				Swansea	BUSA Championships	2 Feb 08
ZXC	37:51				14			3	Nottingham	North Midland League	12 Jan 08
ZXC	41:09				6				Leicester	Midland 5/7 Mile Championships	22 Nov 08
ZXC	44:28				46				Leamington Spa	Midland Championships	26 Jan 08
ZXCL	12:46				5			2	Nottingham	Notts AC Christmas Relays (4 X 2.75M)	27 Dec 08
2007 V35 Notts/Army
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:35.1				3				Nottingham	Tim Wealthall Mile and BMC Womens Mile	14 Aug 07
Mile	4:35.1				3	7			Nottingham	Tim Wealthall Mile and BMC Womens Mile	14 Aug 07
3000SC	9:35.52				4	A			Riccione, ITA	World Masters Athletics Championships	15 Sep 07
3000SC	9:47.19				2				Cosford	Inter Services Championships	18 Jul 07
3000SC	9:48.5				1	B			Abingdon	British Athletics League National 3	7 Jul 07
3000SC	9:49.7				1	B			Stoke	British Athletics League National 3	5 May 07
3000SC	9:53.62				1	B			Derby	British Athletics League National 3	4 Aug 07
3000SC	9:55.85				1				Birmingham	BMAF Championships	29 Jul 07
3000SC	9:58.0				2	B			Southampton	British Athletics League National 3	2 Jun 07
5M	26:16				10				Nottingham	Notts 5	25 Jul 07
5M	26:36				10				Worksop	Notts Summer League	11 Jul 07
10K	33:22				4			1	Derby	Merrill College And Shelton Striders 10K Inc Midland Masters' Champs	7 Oct 07
ZXC	33:15				6			2	Kettering	North Midland Cross Country League	13 Oct 07
2006 V35 Notts/Army
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:25.1				4	1			Nottingham	Tim Wealthall Mile Series	8 Aug 06
3000SC	9:34.90				3				Ashford	British Athletics League National 3	1 Jul 06
3000SC	9:39.40				1				Gateshead	British Athletics League National 3	5 Aug 06
3000SC	9:43.10				2				Kingston	British Athletics League National 3	3 Jun 06
3000SC	9:54.3				1	B			Rugby	British Athletics League National 3	6 May 06
2005 V35 Notts/Army
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:23.3				6				Nottingham	TIM WEALTHALL MILE RACES Harvey Hadden Stadium, Nottingham	9 Aug 05
5000	15:26.44				8	1			Bedford	Division 3	30 Jul 05
5000	15:53.73				5	B			Kingston	Division 3	4 Jun 05
3000SC	9:33.9				2				Portsmouth (RN)	Inter Services	20 Jul 05
3000SC	9:40.62				3				Edinburgh	Division 3	25 Jun 05
3000SC	9:41.8				1				Mansfield	NOTTINGHAMSHIRE (May 14/15)	15 May 05
3000SC	9:48.7				1				Aldershot	ARMY CHAMPIONSHIPS	8 Jun 05
3000SC	9:57.14				3				Mansfield	Division 3	7 May 05
10K	33:42				9				Honington	Honington 10K	7 Sep 05
2003 V35 Team Solent/Army
Event	Perf				Pos				Venue	Meeting	Date
5000	16:24.1				15				Liverpool	D3	17 May 03
3000SC	9:31.8				3				Southampton		30 Aug 03
3000SC	9:38.78				5				Bedford	BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final	16 Aug 03
3000SC	9:39.35				3				Bedford	BAL D3 CARDIFF	2 Aug 03
3000SC	9:39.9				5				Cardiff	BAL3	6 Jul 03
3000SC	9:44.46				3				Tidworth	INTER-SERVICES Champs TIDWORTH	16 Jul 03
3000SC	9:51.0				2				Hendon	Copthall Stadium, Hendon	19 Jul 03
3000SC	9:57.3				7				Liverpool	D3	17 May 03
2001 SEN Team Solent/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.58				5				Portsmouth	Hampshire County Championships	13 May 01
5000	15:24.07				1				Portsmouth	Hampshire County Championships	12 May 01
3000SC	9:38.2				7				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
3000SC	9:40.07				7				Cardiff	BAL DIVISION TWO Leckwith Stadium, Cardiff	8 Jul 01
2000 SEN Team Solent/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.74				2				Aldershot	MILLENNIUM INTER-SERVICE CHAMPIONSHIPS Aldershot Military Stadium	5 Jul 00
1500	4:01.26				2				Aldershot	ARMY v HAMPSHIRE v SURREY Aldershot	28 Jun 00
10000	32:55.9				1				Basingstoke	BAL MEN'S GOLD CUP Basingstoke	11 Jun 00
3000SC	9:04.06				10	h1			Birmingham	AAA Championships	11 Aug 00
3000SC	9:15.10				4				Hendon	-	6 Aug 00
3000SC	9:19.57				4				Hendon	BRITISH ATHLETICS LEAGUE Division One Hendon	8 Jul 00
3000SC	9:21.75				2				Bedford	Gold Cup Final	1 Aug 00
3000SC	9:24.4				1				Eton	Martin Duff reports	19 Aug 00
3000SC	9:27.0	?			3				Aldershot	ARMY CHAMPIONSHIPS Aldershot	21 Jun 00
3000SC	9:37.81				6				Eton	BAL1	6 May 00
3000SC	9:42.23				3				Portsmouth	Hampshire Portsmouth	13-14 May 2000
1999 SEN Team Solent/Army
Event	Perf				Pos				Venue	Meeting	Date
3000SCNS	9:13.17				11				Watford	BMC Grand Prix	23 Jun 99
1998 SEN Team Solent/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	DNS					B			Swindon	BMC Grand Prix	24 Jun 98
3000	8:39.56				20	B			Wythenshawe	BMC Grand Prix	3 Jun 98
5000	15:19.3				4				Southampton	BMC Regional Races	11 Jul 98
3000SC	8:57.4				7				Watford	BMC Grand Prix	5 Aug 98
1997 SEN Team Solent/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.3				7	C			Stretford	BMC	12 Aug 97
1500	3:55.8				4	C			Watford	BMC Grand Prix	25 Jun 97

Total Performances: 266

Please see the Submit section for details of how to notify us of any missing performances.

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