| 2025 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 58:42 | | | | 551 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| ZXC | 29:19 | | | | 116 | | | 12 | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | | | 17:07 | 29 | | | | Mountain Ash | Nos Galan Races | 31 Dec 24 |
| parkrun | 17:36 | | | | 8 | | | | Coventry | Coventry parkrun # 676 | 25 Dec 24 |
| parkrun | 17:40 | | | | 3 | | | 1 | Princes | Princes parkrun # 590 | 17 Feb 24 |
| parkrun | 17:43 | | | | 2 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 445 | 30 Mar 24 |
| parkrun | 17:57 | | | | 5 | | | | Eastville | Eastville parkrun # 256 | 20 Apr 24 |
| parkrun | 18:26 | | | | 1 | | | 1 | Colby | Colby parkrun # 421 | 1 Jun 24 |
| parkrun | 22:12 | | | | 9 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 236 | 28 Sep 24 |
| 5M | 28:06 | | | 28:06 | 5 | | | | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 18 Apr 24 |
| 5.38ML | 30:33 | | | | 21 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 8.8KXC | 32:54 | | | | 108 | | | 21 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 9.4KXC | 41:09 | | | | 46 | | | 10 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 10.3KXC | 38:40 | | | | 69 | | | 9 | Bath | Gloucestershire League | 8 Dec 24 |
| 12KXC | 48:15 | | | | 103 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 2023 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | | 9 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Jun 23 |
| 5K | 17:28 | | | 17:30 | 39 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| parkrun | 17:39 | | | | 9 | | | | Coventry | Coventry parkrun # 624 | 30 Dec 23 |
| parkrun | 17:42 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 205 | 29 Apr 23 |
| parkrun | 18:03 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 439 | 22 Apr 23 |
| parkrun | 18:04 | | | | 4 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 400 | 15 Apr 23 |
| parkrun | 18:12 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 450 | 21 Jan 23 |
| parkrun | 18:51 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 785 | 8 Apr 23 |
| parkrun | 21:16 | | | | 2 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 163 | 20 May 23 |
| 3.16ML | 17:46 | | | | 18 | L07 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 6.95KXC | 26:07 | | | | 72 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 11KXC | 38:16 | | | | 88 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 43:42 | | | | 369 | | | 38 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 570 | 25 Dec 22 |
| parkrun | 17:26 | | | | 4 | | | | Coventry | Coventry parkrun # 569 | 24 Dec 22 |
| parkrun | 17:39 | | | | 5 | | | | Coventry | Coventry parkrun # 562 | 5 Nov 22 |
| parkrun | 18:23 | | | | 6 | | | | Coventry | Coventry parkrun # 545 | 18 Jun 22 |
| parkrun | 18:47 | | | | 7 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 329 | 29 Jan 22 |
| parkrun | 18:52 | | | | 1 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 372 | 1 Oct 22 |
| parkrun | 19:01 | | | | 4 | | | | Whitley Bay | Whitley Bay parkrun # 406 | 2 Apr 22 |
| parkrun | 19:01 | | | | 3 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 359 | 25 Jun 22 |
| parkrun | 19:07 | | | | 2 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 376 | 29 Oct 22 |
| parkrun | 19:43 | | | | 1 | | | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 77 | 5 Feb 22 |
| parkrun | 19:48 | | | | 12 | | | | Ashton Court | Ashton Court parkrun # 481 | 5 Mar 22 |
| parkrun | 19:59 | | | | 21 | | | | Eastville | Eastville parkrun # 139 | 15 Jan 22 |
| parkrun | 20:54 | | | | 12 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 337 | 8 Jan 22 |
| 8.4KXC | 31:26 | | | | 104 | | | 17 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 10K | 35:51 | c | | | 67 | | | 17 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 2021 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 14 | | | | Coventry | Coventry parkrun # 522 | 11 Dec 21 |
| parkrun | 19:57 | | | | 11 | | | | Coventry | Coventry parkrun # 521 | 4 Dec 21 |
| 2020 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.42 | i | | | 11 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 5K | 16:03 | | | 16:05 | 230 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 16:10 | | | | 10 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| 10K | 32:47 | | | 32:49 | 4 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 20 |
| 10KXC | 39:41 | | | | 16 | | | | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 12.2KXC | 46:04 | | | | 37 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 2019 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.27 | + | | | 10m | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| Mile | 4:36.22 | | | | 10 | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 5000 | 15:27.2 | | | | 12 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 5000 | 15:51.60 | | | | 10 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 5000 | 16:39.54 | | | | 10 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 10000 | DNF | | | | 16 | | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 5K | 15:53 | | | | 5 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| 5K | 16:20 | | | | 8 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Nov 19 |
| 5K | 16:56 | | | | 23 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| 5K | 17:54 | | | | 34 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Sep 19 |
| parkrun | 16:03 | | | | 4 | | | | Dulwich | Dulwich parkrun # 365 | 16 Feb 19 |
| parkrun | 16:07 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 492 | 28 Dec 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 461 | 20 Apr 19 |
| parkrun | 16:26 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 363 | 2 Feb 19 |
| parkrun | 18:40 | | | | 7 | | | | Coventry | Coventry parkrun # 483 | 19 Oct 19 |
| 5MXC | 28:13 | | | | 18 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 8.3KXC | 29:24 | | | | 53 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 30:50 | | | | 105 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 33:00 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 16 Mar 19 |
| 12KXC | 42:11 | | | | 37 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 7.5MXC | 45:36 | | | | 29 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 52:04 | | | | 113 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 57:37 | | | 57:37 | 10 | | | | Brockham | Dorking 10 | 2 Jun 19 |
| ZXC | 39.50 | | | | 7 | | | | Parliament Hill | Civil Service Championships | 9 Oct 19 |
| 2018 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.42 | | | | 7 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 200 | 27.92 | | -0.9 | | 5 | 4 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 400 | 58.68 | | | | 7 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 400 | 58.84 | | | | 1 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 800 | 2:03.96 | | | | 4 | H | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:06.08 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:06.47 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:06.78 | | | | 4 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 800 | 2:11.67 | | | | 2 | ns | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 1500 | 4:16.64 | | | | 11 | C | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:21.75 | | | | 17 | 12 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:25.70 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 1500 | 4:33.48 | | | | 1 | ns | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 3000 | 9:13.31 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 9:14.7 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 3000 | 9:18.07 | | | | 11 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:41.33 | | | | 7 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 5000 | 16:00.36 | | | | 5 | | | | Kingston | Surrey County Championships | 12 May 18 |
| 1ML | 4:48 | | | | 3 | L2 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 16:39 | | | | 13 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| 5K | 17:29 | | | | 18 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| 5KL | 17:54 | | | | 7 | L4 | | | London | Simplyhealth Great Team Relay (4 x 5K) | 4 Jul 18 |
| 5KXCL | 15:48 | | | | 12 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5KXCL | 17:43 | | | | 48 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:55 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 445 | 29 Dec 18 |
| parkrun | 17:09 | | | | 5 | | | | Dulwich | Dulwich parkrun # 352 | 1 Dec 18 |
| parkrun | 17:13 | | | | 3 | | | | Tooting Common | Tooting Common parkrun # 145 | 8 Dec 18 |
| parkrun | 17:25 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 443 | 22 Dec 18 |
| parkrun | 18:18 | | | | 6 | | | | Upton House | Upton House parkrun # 72 | 27 Oct 18 |
| 5M | 27:57 | | | 27:56 | 14 | | | | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| 10K | 34:02 | c | | | 178 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 34:34 | | | 34:37 | 1 | | | | London Victoria Park | Victoria Park Winter 10K Series | 21 Jan 18 |
| 10K | 35:53 | | | | 2 | | | | Warsaw, POL | Warsaw Club Challenge | 14 Oct 18 |
| 10KXC | 34:07 | | | | 23 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10.2KXC | 40:01 | | | | 65 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 51:00 | | | | 171 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 41:37 | | | | 35 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 15KXC | 60:04 | | | | 154 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 56:25 | | | 56:25 | 25 | | | | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 74:37 | | | 74:37 | 7 | | | | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| ZXC | 41:07 | | | | 22 | | | | RAF Halton | RAF v Civil Service v Fire v Police Match | 18 Jan 18 |
| ZXC | 43:17 | | | | 20 | | | | Parliament Hill | Civil Service Championships | 10 Oct 18 |
| 2017 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.46 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:08.7 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 800 | 2:10.15 | | | | 14 | 1 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 1500 | 4:11.21 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:15.3 | | | | 5 | A | | | Catford | Kent AC Club Championships | 10 Aug 17 |
| 1500 | 4:16.3 | | | | 2 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 1500 | 4:21.08 | | | | 9 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:21.8 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| Mile | 4:30.02 | | | | 5 | 9 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| Mile | 4:40.5 | | | | 2 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 3000 | 9:17.5 | | | | 8 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 9:22.92 | | | | 30 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 15:49.54 | | | | 6 | 5 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 16:03.16 | | | | 16 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 5000 | 16:06.19 | | | | 4 | | | | Leamington Spa | Warwickshire County Open Graded Series | 7 Jun 17 |
| 10000 | 34:08.62 | | | | 3 | | | | Stoke Mandeville | Southern 10000m Championships & Open Miles | 20 Sep 17 |
| 10000 | 34:58.5 | | | | 22 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 4.26KL | 14:26 | | | | 10 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 16:14 | | | 16:16 | 35 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 16:37 | | | | 3 | | | | Dulwich | Dulwich parkrun # 258 | 18 Feb 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 276 | 24 Jun 17 |
| parkrun | 17:09 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 52 | 21 Jan 17 |
| parkrun | 17:14 | | | | 6 | | | | Brueton | Brueton parkrun # 374 | 2 Sep 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 393 | 18 Nov 17 |
| 5.08KL | 17:34 | | | | 35 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 16:25 | | | | 26 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 31:10 | | | | 84 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 28:53 | | | | 52 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 5MXC | 29:49 | | | | 21 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 31:03 | | | | 62 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 31:16 | | | | 65 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 34:09 | | | | 2 | | | | Warsaw, POL | Grand Prix Warszawy 10K | 11 Mar 17 |
| 10K | 34:11 | | | 34:12 | 28 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 34:06 | | | 34:16 | 154 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 35:24 | | | 35:26 | 24 | | | | Myślenice, POL | Myślenicki Bieg Uliczny 10K | 12 Mar 17 |
| 10K | 35:30 | | | | 3 | | | | Herne Hill | Emer Casey London 10K | 29 Oct 17 |
| 12KXC | 46:33 | | | | 304 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 41:28 | | | | 41 | | | 4 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 59:11 | | | | 279 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 76:11 | | | 76:15 | 119 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.22 | | | | 8 | 6 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 800 | 2:16.3 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 1500 | 4:28.6 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 1500 | 4:31.6 | | | | 1 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 1500 | 4:31.70 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 1500 | 4:31.76 | | | | 8 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 3000 | 9:19.85 | | | | 2 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 3000 | 9:35.80 | | | | 2 | | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 5000 | 16:22.7 | | | | 2 | B | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5000 | 16:33.35 | | | | 11 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 10000 | 34:35.80 | | | | 7 | | | | Aylesbury | South of England, Buckinghamshire, Oxfordshire 10000m Championships | 21 Sep 16 |
| 1M | 5:05 | | | | 72 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 1.676KL | 5:08 | | | | 1 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay | 30 Jun 16 |
| 3ML | 15:59 | | | | 11 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5K | 16:57 | | | | 43 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 5K | 17:02 | | | 17:04 | 49 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 17:15 | | | | 45 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 16:45 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 327 | 22 Oct 16 |
| parkrun | 17:21 | | | | 6 | | | | Brueton | Brueton parkrun # 297 | 26 Mar 16 |
| parkrun | 17:49 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 45 | 10 Dec 16 |
| parkrun | 18:16 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 19 | 4 Jun 16 |
| parkrun | 18:50 | | | | 9 | | | | Finsbury Park | Finsbury Park parkrun # 315 | 20 Feb 16 |
| parkrun | 19:00 | | | | 11 | | | | Highbury Fields | Highbury Fields parkrun # 227 | 6 Feb 16 |
| 5.88KL | 20:45 | | | | 66 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5MXC | 32:37 | | | | 127 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 32:49 | | | | 84 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 31:46 | | | | 50 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 35:59 | | | 35:59 | 8 | | | | Croydon | Croydon 10K | 9 Oct 16 |
| 12KXC | 58:38 | | | | 884 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 41:09 | | | | 33 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| HM | 79:40 | | | 79:40 | 29 | | | | Ealing | Ealing Half Marathon | 25 Sep 16 |
| Mar | 3:02:34 | | | 3:03:10 | 1227 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| 2015 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.44 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 800 | 2:09.61 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 1500 | 4:21.60 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:23.3 | | | | 3 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 1500 | 4:23.87 | | | | 2 | 1 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 1500 | 4:29.62 | | | | 6 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 3000 | 9:25.23 | | | | 2 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 3000 | 9:34.77 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 5000 | 16:50.3 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open | 4 May 15 |
| 5000 | 17:03.21 | | | | 4 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 3ML | 16:04 | | | | 10 | L2 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 16:35 | | | | 22 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 286 | 1 Aug 15 |
| parkrun | 17:04 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 129 | 28 Mar 15 |
| parkrun | 17:24 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 271 | 19 Sep 15 |
| parkrun | 18:30 | | | | 8 | | | | Finsbury Park | Finsbury Park parkrun # 266 | 14 Feb 15 |
| parkrun | 18:41 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 198 | 31 Oct 15 |
| 7.5KXC | 29:12 | | | | 101 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 10K | 34:50 | | | 34:53 | 13 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 35:20 | | | 35:28 | 196 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 36:00 | | | 36:03 | 4 | | | | London Hyde Park | Hyde Park 10K | 12 Apr 15 |
| 10K | 36:19 | | | | 7 | | | | Herne Hill | Emer Casey London 10K | 1 Nov 15 |
| HM | 78:59 | a | | 79:06 | 105 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 79:10 | | | 79:18 | 40 | | | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| HM | 81:39 | | | 81:43 | 42 | | | | Coventry | Coventry Half Marathon | 1 Mar 15 |
| ZXC | 33:42 | | | | 90 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 37:16 | | | | 39 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 48:09 | | | | 59 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:23.4 | | | | 15 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 5K | 17:55 | | | | 45 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| parkrun | 18:18 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 71 | 1 Feb 14 |
| parkrun | 18:24 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 256 | 20 Dec 14 |
| 10K | 38:48 | | | 38:54 | 21 | | | | London Regent's Park | Regent's Park Summer 10K Series | 6 Jul 14 |
| 10K | 39:07 | | | 39:07 | 6 | | | | London Regent's Park | London Spring 10K | 10 May 14 |
| 15KXC | 70:21 | | | | 539 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 84:21 | | | 84:46 | 412 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 3:26:21 | | | 3:28:54 | 810 | | | | Warsaw, POL | PZU Maraton Warszawski | 28 Sep 14 |
| ZXC | 31:21 | | | | 72 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| 2013 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 58 | 2 Nov 13 |
| parkrun | 18:38 | | | | 3 | | | | Burgess | Burgess parkrun # 55 | 12 Oct 13 |
| parkrun | 18:49 | | | | 6 | | | | Burgess | Burgess parkrun # 47 | 17 Aug 13 |
| parkrun | 19:17 | | | | 13 | | | | Coventry | Coventry parkrun # 182 | 7 Sep 13 |
| parkrun | 19:22 | | | | 13 | | | | Coventry | Coventry parkrun # 162 | 30 Mar 13 |
| 10K | 37:50 | | | 38:21 | 567 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 39:53 | | | | 9 | | | | Moreton Morrell | Moreton Morrell Schools Out 10K | 10 Aug 13 |
| 7.5MXC | 51:40 | | | | 85 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| HM | 86:07 | c | | | 227 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| 2012 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:42 | | | | 80 | | | | Warsaw, POL | XXII Bieg Konstytucji 3 Maja 5K | 3 May 12 |
| parkrun | 18:16 | | | | 6 | | | | Coventry | Coventry parkrun # 142 | 10 Nov 12 |
| 10K | 36:41 | | | | 58 | | | | Warsaw, POL | Biegnij Warszawo 10K | 7 Oct 12 |
| 2011 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:57 | | | 88:37 | 277 | | | | Warsaw, POL | Warsaw Half Marathon | 27 Mar 11 |
| Mar | 5:11:40 | | | 5:11:40 | 3663 | | | | Warsaw, POL | Warsaw Marathon | 25 Sep 11 |
| 2003 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:59 | | | | 11 | | | | Leamington | Warwickshire Championships | 4 Jan 03 |
| ZXC | 25:55 | | | | 37 | | | | Alton Towers | Midlands Cross Country Championships | 25 Jan 03 |
| 2002 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.7 | | | | 4 | | | | Coventry | UKA National Young Athletes League Division Midland Premier | 2 Jun 02 |
| 1500SC | 5:18.95 | | | | 10 | 1 | | | Birmingham | Midland U20 Championships | 25 May 02 |
| 5MNAD | 30:42 | | | | 9 | | | 1 | Knowle | Knowle Funrun 5 | 19 May 02 |
| ZXC | 14:01 | | | | 65 | | | | Margate | Uk Cross Challenge | 17 Nov 02 |
| ZXC | 21:01 | | | | 33 | | | | Senneleys Park, Birmingham | Uk Cross Challenge | 2 Nov 02 |
| 2001 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:26 | | | | 42 | | | | Wollaton | Midland Counties Championships | 27 Jan 01 |
| 2000 U15 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:10.0 | | | | 3 | A | | | Stafford | National Young Athletes League Midland Premier | 16 Jul 00 |
| ZRDL | 14:07 | | | | | L4 | | | Sutton Coldfield | Young Athletes National Road Relays | 2 Apr 00 |
| ZXC | 14:57 | | | | 15 | | | | Beacon School, Walsall | West Midlands Schools Inter Area Cross Country Match | 14 Oct 00 |
| ZXC | 15:34 | | | | 44 | | | | Wollaton | Midland Counties Championships | 29 Jan 00 |
| ZXC | 16:30 | | | | 78 | | | | Woodlands School, Coventry | Intercounties Cross Country Meeting | 25 Nov 00 |
| 1999 U15 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.4 | | | | 2 | | | | Yeovil | - | 16 May 99 |
| 1500 | 5:16.8 | | | | 1 | B | | | Tamworth | National Young Athletes League - Midland Premier | 2 May 99 |
| ZRD | 14:57 | | | | 11 | L4 | | | Sutton Park | Midland Counties Young Athletes Relays | 3 Oct 99 |
| 1998 U13 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 9:47 | | | | 14 | L3 | | | Sutton Park | Midland Counties Road Relay Championships | 3 Oct 98 |