| 2024 V50 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:22 | | | | 13 | | | | Linwood | Linwood parkrun # 346 | 26 Oct 24 |
| parkrun | 23:37 | | | | 10 | | | 1 | Linwood | Linwood parkrun # 343 | 5 Oct 24 |
| parkrun | 23:41 | | | | 14 | | | 1 | Linwood | Linwood parkrun # 345 | 19 Oct 24 |
| 2023 V50 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 6 | | | | Pollok | Pollok parkrun # 655 | 25 Feb 23 |
| parkrun | 20:06 | | | | 7 | | | 1 | Erskine Waterfront | Erskine Waterfront parkrun # 31 | 1 Jul 23 |
| parkrun | 20:31 | | | | 9 | | | 1 | Tollcross | Tollcross parkrun # 446 | 6 May 23 |
| parkrun | 20:33 | | | | 5 | | | 1 | Tollcross | Tollcross parkrun # 443 | 15 Apr 23 |
| parkrun | 20:36 | | | | 36 | | | | Pollok | Pollok parkrun # 654 | 18 Feb 23 |
| parkrun | 20:57 | | | | 10 | | | | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 112 | 24 Jun 23 |
| parkrun | 21:02 | | | | 2 | | | 1 | Drumchapel | Drumchapel parkrun # 268 | 25 Mar 23 |
| parkrun | 21:15 | | | | 4 | | | 1 | Drumchapel | Drumchapel parkrun # 265 | 4 Mar 23 |
| parkrun | 21:16 | | | | 4 | | | 1 | Drumchapel | Drumchapel parkrun # 266 | 11 Mar 23 |
| parkrun | 21:16 | | | | 19 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 108 | 27 May 23 |
| parkrun | 21:20 | | | | 14 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 106 | 13 May 23 |
| parkrun | 21:21 | | | | 2 | | | 1 | Drumchapel | Drumchapel parkrun # 267 | 18 Mar 23 |
| parkrun | 21:35 | | | | 20 | | | 1 | Pollok | Pollok parkrun # 652 | 4 Feb 23 |
| parkrun | 21:40 | | | | 8 | | | 1 | Drumchapel | Drumchapel parkrun # 270 | 8 Apr 23 |
| parkrun | 23:36 | | | | 8 | | | | Tollcross | Tollcross parkrun # 445 | 29 Apr 23 |
| 5M | 31:38 | | | 31:39 | 29 | | | 8 | Greenock | Renfrewshire AAA Championships | 12 Mar 23 |
| 10K | 39:38 | | | 39:38 | 60 | | | 8 | Cambuslang | Cambuslang Down By The River 3K / 10K | 5 Mar 23 |
| 10K | 40:00 | | | 40:02 | 62 | | | 3 | Helensburgh | Babcock Helensburgh 10K | 4 May 23 |
| 10K | 42:36 | | | 42:43 | 116 | | | 17 | Dumbarton | Babcock Dumbarton 10K | 25 May 23 |
| 2022 V50 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:38 | | | | 352 | | | 30 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 16:02 | | | | 45 | L3 | | 9 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| parkrun | 19:06 | | | | 13 | | | 1 | Linwood | Linwood parkrun # 232 | 23 Jul 22 |
| parkrun | 19:09 | | | | 16 | | | | Greenock | Greenock parkrun # 357 | 13 Aug 22 |
| parkrun | 19:10 | | | | 5 | | | 1 | Linwood | Linwood parkrun # 239 | 10 Sep 22 |
| parkrun | 19:12 | | | | 5 | | | | Elder Park | Elder Park parkrun # 21 | 29 Oct 22 |
| parkrun | 19:15 | | | | 5 | | | 1 | Linwood | Linwood parkrun # 228 | 25 Jun 22 |
| parkrun | 19:15 | | | | 4 | | | 1 | Linwood | Linwood parkrun # 238 | 3 Sep 22 |
| parkrun | 19:17 | | | | 5 | | | 1 | Linwood | Linwood parkrun # 220 | 30 Apr 22 |
| parkrun | 19:23 | | | | 3 | | | 1 | Linwood | Linwood parkrun # 227 | 18 Jun 22 |
| parkrun | 19:28 | | | | 4 | | | 1 | Linwood | Linwood parkrun # 219 | 23 Apr 22 |
| parkrun | 19:37 | | | | 8 | | | 1 | Pollok | Pollok parkrun # 617 | 28 May 22 |
| parkrun | 20:06 | | | | 8 | | | 1 | Linwood | Linwood parkrun # 213 | 12 Mar 22 |
| parkrun | 20:15 | | | | 5 | | | 1 | Linwood | Linwood parkrun # 226 | 11 Jun 22 |
| parkrun | 20:18 | | | | 10 | | | 1 | Pollok | Pollok parkrun # 614 | 7 May 22 |
| parkrun | 20:20 | | | | 6 | | | 1 | Pollok | Pollok parkrun # 616 | 21 May 22 |
| parkrun | 20:20 | | | | 6 | | | 1 | Queen’s, Glasgow | Queen's, Glasgow parkrun # 65 | 9 Jul 22 |
| parkrun | 20:43 | | | | 3 | | | 1 | Tollcross | Tollcross parkrun # 416 | 1 Oct 22 |
| parkrun | 20:58 | | | | 6 | | | 1 | Tollcross | Tollcross parkrun # 380 | 22 Jan 22 |
| parkrun | 20:59 | | | | 1 | | | 1 | Drumchapel | Drumchapel parkrun # 240 | 27 Aug 22 |
| parkrun | 21:02 | | | | 3 | | | 1 | Tollcross | Tollcross parkrun # 415 | 24 Sep 22 |
| parkrun | 21:06 | | | | 3 | | | 1 | Drumchapel | Drumchapel parkrun # 221 | 9 Apr 22 |
| parkrun | 21:19 | | | | 1 | | | 1 | Drumchapel | Drumchapel parkrun # 237 | 30 Jul 22 |
| parkrun | 22:39 | | | | 10 | | | 1 | Tollcross | Tollcross parkrun # 378 | 8 Jan 22 |
| 8.5KXC | 36:14 | | | | 170 | | | 13 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10K | 39:28 | | | 39:35 | 161 | | | 11 | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 39:33 | | | 39:43 | 92 | | | 7 | Paisley | Paisley 10K | 21 Aug 22 |
| 10K | 39:41 | | | 39:43 | 19 | | | 2 | Saltcoats | North Ayrshire AC 10K | 4 Sep 22 |
| 10K | 41:39 | | | 41:50 | 146 | | | 15 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| HM | 93:22 | | | 93:27 | 62 | | | 15 | Kinross | Loch Leven Half Marathon | 14 May 22 |
| ZXC | 32:11 | | | | 81 | | | 30 | Strathaven | Scottish West District League | 19 Nov 22 |
| 2021 V50 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:47 | | | | 90 | L3 | | 13 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 19:41 | | | | 8 | | | | Linwood | Linwood parkrun # 198 | 13 Nov 21 |
| parkrun | 20:18 | | | | 10 | | | | Linwood | Linwood parkrun # 193 | 9 Oct 21 |
| parkrun | 21:06 | | | | 3 | | | 1 | Drumchapel | Drumchapel parkrun # 206 | 4 Dec 21 |
| parkrun | 21:12 | | | | 15 | | | | Queen’s, Glasgow | Queen's, Glasgow parkrun # 29 | 2 Oct 21 |
| parkrun | 21:16 | | | | 3 | | | 1 | Drumchapel | Drumchapel parkrun # 207 | 11 Dec 21 |
| parkrun | 21:28 | | | | 12 | | | | Queen’s, Glasgow | Queen's, Glasgow parkrun # 28 | 25 Sep 21 |
| parkrun | 21:40 | | | | 7 | | | | Queen’s, Glasgow | Queen's, Glasgow parkrun # 27 | 18 Sep 21 |
| parkrun | 21:46 | | | | 3 | | | 1 | Drumchapel | Drumchapel parkrun # 205 | 27 Nov 21 |
| parkrun | 21:51 | | | | 8 | | | 1 | Queen’s, Glasgow | Queen's, Glasgow parkrun # 26 | 11 Sep 21 |
| parkrun | 22:15 | | | | 4 | | | 1 | Drumchapel | Drumchapel parkrun # 199 | 16 Oct 21 |
| 2020 V50 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 22 | | | | Linwood | Linwood parkrun # 178 | 1 Jan 20 |
| parkrun | 20:43 | | | | 31 | | | 1 | Pollok | Pollok parkrun # 567 | 1 Jan 20 |
| parkrun | 21:24 | | | | 2 | | | 1 | Drumchapel | Drumchapel parkrun # 180 | 4 Jan 20 |
| parkrun | 21:29 | | | | 9 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 13 | 11 Jan 20 |
| 5.8KL | 22:25 | | | | 30 | L1 | | 7 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 8KXC | 37:27 | | | | 154 | | | 38 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 5MNAD | 30:44 | | | | 48 | | | 2 | Greenock | Renfrewshire AAA Championships | 2 Feb 20 |
| 10K | 41:34 | | | | 25 | | | 4 | Glengarnock | Beith Harriers New Year Races | 2 Jan 20 |
| 2019 V45 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:15 | | | | 278 | | | 15 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 15:51 | | | | 115 | L1 | | 7 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 2.5MXCL | 14:38 | | | | 11 | L3 | | 3 | Nether Pollok | Renfrewshire AAA Relay Championships | 20 Oct 19 |
| 2.7ML | 16:01 | | | | 33 | L2 | | 9 | Houston | George Cumming Road Relays | 5 Oct 19 |
| 5KL | 18:51 | | | | 57 | L1 | | 9 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 18:30 | | | | 8 | | | | Linwood | Linwood parkrun # 155 | 27 Jul 19 |
| parkrun | 18:39 | | | | 16 | | | 1 | Victoria | Victoria parkrun # 294 | 21 Sep 19 |
| parkrun | 18:42 | | | | 12 | | | | Greenock | Greenock parkrun # 273 | 10 Aug 19 |
| parkrun | 19:00 | | | | 7 | | | 1 | Linwood | Linwood parkrun # 172 | 30 Nov 19 |
| parkrun | 19:10 | | | | 6 | | | 1 | Linwood | Linwood parkrun # 175 | 21 Dec 19 |
| parkrun | 20:04 | | | | 5 | | | 1 | Tollcross | Tollcross parkrun # 321 | 22 Jun 19 |
| parkrun | 20:07 | | | | 6 | | | 1 | Tollcross | Tollcross parkrun # 347 | 28 Dec 19 |
| parkrun | 20:18 | | | | 35 | | | | Pollok | Pollok parkrun # 521 | 16 Feb 19 |
| parkrun | 20:27 | | | | 5 | | | 1 | Drumchapel | Drumchapel parkrun # 142 | 13 Apr 19 |
| parkrun | 20:34 | | | | 2 | | | 1 | Drumchapel | Drumchapel parkrun # 144 | 27 Apr 19 |
| parkrun | 20:37 | | | | 4 | | | 1 | Drumchapel | Drumchapel parkrun # 143 | 20 Apr 19 |
| parkrun | 20:43 | | | | 2 | | | 1 | Drumchapel | Drumchapel parkrun # 141 | 6 Apr 19 |
| 5.8KL | 23:05 | | | | 39 | L1 | | 28 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 5MNAD | 30:58 | | | | 58 | | | 15 | Greenock | Renfrewshire AAA Championships | 3 Feb 19 |
| 5.5MXC | 38:39 | | | | 50 | | | 3 | Tower Hill | Renfrewshire AAA Championships | 23 Nov 19 |
| 10K | 38:54 | | | 38:57 | 90 | | | 7 | Paisley | Paisley 10K | 18 Aug 19 |
| 10K | 39:40 | | | 39:46 | 119 | | | 11 | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10K | 39:53 | | | 39:58 | 98 | | | 11 | Helensburgh | Helensburgh 10K | 9 May 19 |
| 10K | 40:16 | | | 40:18 | 65 | | | 6 | Glasgow | Jimmy Irvine Bella 10K | 17 Nov 19 |
| 10K | 42:21 | | | | 37 | | | 8 | Glengarnock | Beith Harriers New Year Races | 2 Jan 19 |
| 10KNAD | 39:42 | | | 39:48 | 41 | | | 3 | Eastwood | Rouken Glen 10K | 6 Jun 19 |
| 10M | 69:00 | | | 69:02 | 20 | | | 6 | Kammes | Kyles 10 | 14 Sep 19 |
| HM | 87:58 | | | 88:01 | 72 | | | 29 | Balloch | Balloch to Clydebank Half Marathon | 10 Mar 19 |
| 2018 V45 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KNAD | 13:25 | | | | 89 | | | | Glasgow | 3K on the Green Series | 25 May 18 |
| parkrun | 18:16 | | | | 3 | | | 1 | Linwood | Linwood parkrun # 92 | 28 Apr 18 |
| parkrun | 18:18 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 84 | 24 Feb 18 |
| parkrun | 18:24 | | | | 25 | | | | Pollok | Pollok parkrun # 470 | 17 Feb 18 |
| parkrun | 18:25 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 400 | 12 May 18 |
| parkrun | 19:32 | | | | 4 | | | 1 | Tollcross | Tollcross parkrun # 255 | 17 Mar 18 |
| parkrun | 19:53 | | | | 2 | | | 1 | Tollcross | Tollcross parkrun # 247 | 13 Jan 18 |
| parkrun | 19:58 | | | | 2 | | | 1 | Drumchapel | Drumchapel parkrun # 97 | 19 May 18 |
| parkrun | 20:23 | | | | 2 | | | 1 | Drumchapel | Drumchapel parkrun # 95 | 5 May 18 |
| parkrun | 20:39 | | | | 5 | | | | Tollcross | Tollcross parkrun # 249 | 27 Jan 18 |
| parkrun | 20:55 | | | | 9 | | | 1 | Tollcross | Tollcross parkrun # 246 | 6 Jan 18 |
| 5.8KL | 22:14 | | | | 21 | L2 | | 18 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 8KXC | 38:01 | | | | 125 | | | 38 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 5M | 29:47 | | | | 40 | | | 7 | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 8.4KXC | 34:17 | | | | 60 | | | 17 | Johnstone | Renfrewshire AAA Championships | 25 Nov 18 |
| 8.5KXC | 43:53 | | | | 195 | | | 32 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 38:02 | | | 38:08 | 59 | | | 15 | Helensburgh | Helensburgh 10K | 10 May 18 |
| 10K | 38:15 | | | 38:18 | 68 | | | 19 | Dumbarton | Babcock Dumbarton 10K | 17 May 18 |
| 10K | 38:33 | | | 38:35 | 61 | | | 13 | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| 10K | 38:57 | | | 38:59 | 41 | | | 16 | Kilmarnock | Roon the Toon 10K | 10 Jun 18 |
| 10K | 42:16 | | | 42:17 | 30 | | | 14 | Balfron | Balfron 10K | 22 Apr 18 |
| 10K | 43:16 | | | 43:22 | 205 | | | 57 | Paisley | Paisley 10K | 19 Aug 18 |
| 10M | 66:03 | c | | | 135 | | | 28 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| 2017 V45 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:42 | | | | 29 | | | 5 | Glasgow | 3K on the Green Series | 27 Jan 17 |
| 4KXC | 15:52 | | | | 280 | | | 19 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 2.7ML | 15:43 | | | | 29 | L2 | | 2 | Houston | George Cumming Road Relays | 7 Oct 17 |
| 3.1ML | 18:41 | | | | 31 | L3 | | 3 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| parkrun | 18:30 | | | | 3 | | | | Linwood | Linwood parkrun # 40 | 1 Apr 17 |
| parkrun | 18:37 | | | | 5 | | | 1 | Linwood | Linwood parkrun # 33 | 11 Feb 17 |
| parkrun | 18:51 | | | | 2 | | | 1 | Linwood | Linwood parkrun # 30 | 21 Jan 17 |
| parkrun | 19:04 | | | | 5 | | | | Linwood | Linwood parkrun # 74 | 2 Dec 17 |
| 5M | 30:19 | | | | 58 | | | 12 | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 6MXC | 39:48 | | | | 43 | | | 10 | Gourock | Renfrewshire AAA Championships | 25 Nov 17 |
| 10KXC | 41:49 | | | | 137 | | | 17 | Irvine | Scottish West District Championships | 9 Dec 17 |
| ZRDL | 22:09 | | | | 24 | L2 | | 20 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V45 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 19:48 | | | | 35 | L5 | | 3 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| parkrun | 18:10 | | | | 6 | | | | Pollok | Pollok parkrun # 374 | 9 Apr 16 |
| parkrun | 18:16 | | | | 9 | | | 1 | Victoria | Victoria parkrun # 118 | 12 Mar 16 |
| parkrun | 18:38 | | | | 10 | | | 1 | Pollok | Pollok parkrun # 373 | 2 Apr 16 |
| parkrun | 19:16 | | | | 8 | | | 1 | Linwood | Linwood parkrun # 22 | 10 Dec 16 |
| parkrun | 19:16 | | | | 9 | | | 1 | Linwood | Linwood parkrun # 23 | 17 Dec 16 |
| 10K | 38:25 | | | 38:26 | 19 | | | 5 | Giffnock | GNAAC Festival of Running 10K | 9 Jun 16 |
| 10K | 41:05 | | | 41:37 | 129 | | | 27 | Paisley | Paisley 10K | 21 Aug 16 |
| 2015 V45 Canterbury/Bellahouston RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:39 | | | | 36 | L4 | | 6 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 2.7ML | 15:35 | | | | 21 | L2 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 5K | 17:42 | | | | 74 | | | 23 | Glasgow | Clydebank 5K | 21 Mar 15 |
| parkrun | 17:45 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 71 | 11 Apr 15 |
| parkrun | 17:47 | | | | 9 | | | 1 | Victoria | Victoria parkrun # 63 | 7 Feb 15 |
| parkrun | 18:24 | | | | 10 | | | | Pollok | Pollok parkrun # 328 | 6 Jun 15 |
| parkrun | 18:43 | | | | 22 | | | | Pollok | Pollok parkrun # 312 | 14 Feb 15 |
| parkrun | 19:08 | | | | 2 | | | 1 | Tollcross | Tollcross parkrun # 107 | 16 May 15 |
| parkrun | 19:27 | | | | 3 | | | 1 | Tollcross | Tollcross parkrun # 120 | 15 Aug 15 |
| parkrun | 19:51 | | | | 3 | | | 1 | Tollcross | Tollcross parkrun # 91 | 24 Jan 15 |
| 3.8ML | 21:52 | | | | 16 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 5M | 30:15 | | | | 37 | | | 9 | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 5.8ML | 34:56 | | | | 37 | L2 | | 4 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 36:05 | | | 36:10 | 52 | | | 15 | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10K | 36:42 | | | 36:52 | 66 | | | 17 | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 37:02 | | | 37:08 | 57 | | | 14 | Helensburgh | Helensburgh 10K | 14 May 15 |
| 10K | 37:10 | | | 37:14 | 48 | | | 3 | Pollok Estate | Brian Goodwin Memorial 10K | 19 Jun 15 |
| 10K | 37:50 | | | 37:56 | 59 | | | 11 | Loch Lomond | Polaroid Vale of Leven 10K | 7 Jun 15 |
| HM | 87:14 | | | 87:22 | 73 | | | 25 | Balloch | Balloch to Clydebank Half Marathon | 8 Mar 15 |
| HM | 92:46 | | | | 58 | | | | Carnoustie | Barry Buddon Half Marathon (Inc East District Half Marathon Championships) | 30 Aug 15 |
| ZXCL | 16:28 | | | | 9 | L4 | | | Pollock Park | Renfrewshire AAA Relay Championships | 18 Oct 15 |
| 2014 V40 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:46 | | | | 11 | | | 4 | Gourock | Frank Sinclair Memorial 10K | 7 Jun 14 |
| 10K | 38:55 | | | 38:59 | 62 | | | 12 | Paisley | Paisley 10K | 31 Aug 14 |
| HM | 87:46 | c | | | 290 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| ZXC | 38:02 | | | | 37 | | | 13 | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXC | 43:15 | | | | 112 | | | 15 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 14:12 | | | | 22 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 16:30 | | | | 49 | L2 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V40 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 8 | | | | Pollok | Pollok parkrun # 224 | 1 Jun 13 |
| parkrun | 18:04 | | | | 9 | | | | Pollok | Pollok parkrun # 233 | 10 Aug 13 |
| parkrun | 18:05 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 142 | 20 Jul 13 |
| parkrun | 18:17 | | | | 2 | | | | Whitstable | Whitstable parkrun # 120 | 9 Feb 13 |
| parkrun | 19:34 | | | | 8 | | | 1 | Whitstable | Whitstable parkrun # 116 | 12 Jan 13 |
| 5M | 29:30 | | | | 8 | | | 1 | Hastings | Hastings Runners 5 | 12 May 13 |
| 10K | 37:24 | | | | 6 | | | 1 | New Romney | Romney Marsh 10K | 14 Jul 13 |
| 10MMT | 62:38 | | | 62:40 | 17 | | | 4 | Harlow | Harlow 10 | 28 Jul 13 |
| HM | 83:25 | | | 83:27 | 40 | | | 10 | Southend | Southend Half Marathon | 9 Jun 13 |
| 20M | 2:44:57 | | | 2:45:02 | 111 | | | 41 | Ramsgate | Thanet 20 | 3 Mar 13 |
| ZXC | 34:14 | | | | 87 | | | 13 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 35:18 | | | | 32 | | | 5 | Eltham | Kent Fitness League | 24 Nov 13 |
| ZXC | 35:22 | | | | 52 | | | 10 | Rough Common | Kent Fitness League | 17 Feb 13 |
| ZXC | 41:56 | | | | 37 | | | 8 | Minnis Bay | Kent Fitness League | 6 Jan 13 |
| 2012 V40 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 74 | 7 Apr 12 |
| 5MNAD | 31:50 | | | 31:53 | 17 | | | 5 | Deal | Deal 5 | 4 Nov 12 |
| 10K | 37:10 | | | 37:10 | 12 | | | 2 | Whitstable | Whitstable 10K | 7 May 12 |
| ZXC | 30:22 | | | | 40 | | | 15 | Deal | Kent Fitness League | 18 Nov 12 |
| ZXC | 32:47 | | | | 42 | | | 14 | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 33:27 | | | | 40 | | | 10 | Canterbury | Kent Fitness League | 19 Feb 12 |
| ZXC | 35:27 | | | | 123 | | | 28 | New Eltham | Kent Fitness League | 2 Jan 12 |
| ZXC | 36:17 | | | | 33 | | | 11 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 38:02 | | | | 38 | | | 11 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| ZXC | 39:48 | | | | 33 | | | 11 | Birchington | Kent Fitness League | 8 Jan 12 |
| ZXC | 75:05 | | | | 595 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V40 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:52 | | | 17:53 | 7 | | | 1 | Rye | Rye Summer Series 5K | 16 Sep 11 |
| parkrun | 17:59 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 35 | 2 Jul 11 |
| parkrun | 18:00 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 31 | 4 Jun 11 |
| parkrun | 18:20 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 38 | 23 Jul 11 |
| parkrun | 18:23 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 37 | 16 Jul 11 |
| parkrun | 18:25 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 34 | 25 Jun 11 |
| parkrun | 18:32 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 55 | 19 Nov 11 |
| parkrun | 19:23 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 43 | 27 Aug 11 |
| 10K | 36:33 | | | 36:34 | 9 | | | 4 | Whitstable | Whitstable 10K | 2 May 11 |
| 10K | 38:16 | | | | 13 | | | | Wingham | Wingham 10K | 11 Sep 11 |
| 10K | 38:48 | | | | 45 | | | 12 | Le Touquet, FRA | Le Touquet 10K | 20 Aug 11 |
| 10M | 64:48 | | | | 34 | | | 10 | Folkestone | Folkestone 10 | 22 Apr 11 |
| HM | 82:12 | | | 82:19 | 15 | | | 2 | Lydd | Lydd Half Marathon | 13 Mar 11 |
| HM | 86:36 | | | 86:43 | 118 | | | 31 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| ZXC | 31:00 | | | | 23 | | | 6 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 35:48 | | | | 24 | | | 5 | Eltham | Kent Fitness League | 20 Feb 11 |
| ZXC | 36:39 | | | | 45 | | | 17 | Eltham | Kent Fitness League | 27 Nov 11 |
| ZXC | 37:55 | | | | 17 | | | 3 | Nurstead | Kent Fitness League | 16 Jan 11 |
| ZXC | 40:06 | | | | 8 | | | | Birchington | Kent Fitness League | 9 Jan 11 |
| ZXC | 67:39 | | | | 501 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:47 | | | 29:47 | 11 | | | 2 | Deal | Deal 5 | 7 Nov 10 |
| 10K | 39:09 | | | 39:09 | 8 | | | 4 | Faversham | Faversham 10K | 19 Sep 10 |
| 10K | 39:43 | | | | 10 | | | 1 | Wingham | Wingham 10K | 12 Sep 10 |
| ZXC | 31:18 | | | | 18 | | | 2 | Swanley Park | Kent Fitness League | 14 Mar 10 |
| ZXC | 31:28 | | | | 23 | | | 4 | Swanley | Kent Fitness League | 14 Nov 10 |
| ZXC | 33:55 | | | | 14 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 34:04 | | | | 18 | | | 3 | Sholden | Kent Fitness League | 28 Nov 10 |
| ZXC | 36:06 | | | | 14 | | | 1 | Sevenoaks | Kent Fitness League | 21 Feb 10 |
| 2009 V35 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:22 | | | | 19 | | | 4 | Canterbury | Kent Fitness League | 29 Nov 09 |
| 2008 V35 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:38 | | | | 13 | | | | Eltham | Kent Fitness League | 3 Feb 08 |
| ZXC | 39:41 | | | | 11 | | | | Minnis Bay | Kent Fitness League | 13 Jan 08 |
| 2007 V35 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:45 | | | | 12 | | | | Eltham | Kent Fitness League | 30 Dec 07 |
| ZXC | 35:15 | | | | 7 | | | | Meopham | Kent Fitness League | 16 Dec 07 |