Matthew Barnes

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Club:Sale Harriers Manchester
Gender:Male
Age Group:V45
County:Cheshire
Region:North West
Nation:England
Lead Coach:Norman Poole

About Login
I first started competitive sport back in the early 80's with my local swimming club. I was fortunate in that my swimming club had a biathlon club attached to it, so I was soon involved with running. I continued with the multi sports theme and eventually took up all 5 sports of the Modern Pentathlon (fencing, shooting and riding being the other 3.) I got my first international call up in 1997, for a Pentathlon in Switzerland and went to Junior World and European Championships in 1998. As a senior, I went to a further 2 World and 3 European Championships, making the final of the World Championships in 2002. I retired from Pentathlon in 2002 and decided to focus on athletics, principally middle distance running. I currently train under the expert guidance of my coach, Norman Poole, in a group of North West based middle/long distance runners. I also now compete at Masters Triathlon and recently won the bronze medal at the 2017 World Championships in Rotterdam. I train at Manchester Triathlon Club. Personal Bests * 1500 meters track 3.42 * 1 miles track 3.59 * 5 KM track 13.58 * 10 KM road 29.32 * Half Marathon 67.32 Career Highlights * Sub 4 minute mile in 2007 * AAA's finalist at 1500m in 2007 * Northern 1500m Champion 2004 and 2007 * 3rd Northern Cross Country Championships 2007 * English 5k road Champion 2010 * Leg 1 winner at National 12 stage 2010 * GB international, Ekiden relays, 2006 * World Triathlon bronze medallist 2017 * Multiple team medals with Altrincham and Sale at National and Northern Road/Cross Country Championships. Voted as one of the top 100 club men in Athletics Weekly magazine.

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062005200420032002
8001:51.462:06.98002:05.081:58.41:51.841:54.81:52.041:53.11:51.46
15003:42.414:01.224:04.7415003:55.813:54.543:57.173:42.413:42.483:46.03:47.093:46.51
Mile3:59.57Mile3:59.574:05.074:34.41
30008:12.479:00.258:38.848:35.678:21.868:25.648:21.7130008:13.598:12.478:19.768:36.488:19.708:38.78:23.16
500013:58.1415:04.814:45.3614:51.1115:17.4714:23.3114:21.9014:03.83500014:12.6313:58.1414:16.714:18.76
1M4:531M4:53
5K14:1116:1615:4715:3215:3715:3815:0415:0015:2214:5415:2115:5014:4214:365K14:1114:5015:1014:43
parkrun15:5917:2316:5817:0217:0817:1117:1115:59parkrun
4M20:1120:114M
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062005200420032002
5M23:4925:3125:3825:0524:2825:055M24:4825:4824:2023:4924:3224:32
10K29:3333:2431:3331:1532:4130:4030:4129:5610K29:5429:3329:4329:5330:2230:1030:5032:27
10M50:5510M50:55
HM67:32HM67:3267:43a
14M1:12:5314M1:12:53

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K16:1616R14MorecambePower of 5K4 Apr 25
9.8KXC35:23211Kenworthy WoodsManchester Area League8 Feb 25
10K33:2433:24223SalfordSalford 10K18 Apr 25
11.75KXC40:27803KnutsfordNorthern Counties Championships25 Jan 25
2024 V45 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K15:4715:471216KingsleyMid Cheshire 5K30 Aug 24
5K15:4715:481051KingsleyMid Cheshire 5K26 Apr 24
parkrun17:2311WarringtonWarrington parkrun # 45627 Jan 24
8KXC30:34222Kenworthy WoodsManchester Area League10 Feb 24
9.65KXC33:35251Tatton ParkManchester Area League13 Jan 24
9.8KXC35:15321Kenworthy woodsManchester Area League9 Nov 24
12KXC43:1283Weston Park, ShropshireECCA Saucony English National Cross Country Championships14 Sep 24
2023 V45 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
30009:00.2522StretfordTrafford Grand Prix15 Aug 23
5K15:3215:33903KingsleyMid Cheshire 5K25 Aug 23
5K15:5215:53222ManchesterSale Sizzler 5K3 Aug 23
parkrun16:5811WarringtonWarrington parkrun # 43112 Aug 23
5.1KL15:5425L02WirralNorthern Counties Men's 6-Stage Relays24 Sep 23
9.65KXC34:23274Tatton ParkManchester Area League14 Jan 23
9.84KXC34:43141Heaton ParkManchester Area League14 Oct 23
9.9KXC34:54284Sherdley ParkManchester Area League11 Feb 23
9.9KXC37:53191Wythenshawe ParkManchester Area League11 Nov 23
11.5KXC41:2392BlackburnNorthern Counties Championships28 Jan 23
12KXC41:132091Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
2022 V40 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
3.9KL12:238L12BirkenheadNorthern Counties Men's 12-Stage Relays27 Mar 22
5K15:3715:38639KingsleyMid Cheshire 5K29 Apr 22
5K15:4015:41784KingsleyMid Cheshire 5K26 Aug 22
parkrun17:0211WarringtonWarrington parkrun # 37311 Jun 22
parkrun17:3111WarringtonWarrington parkrun # 36716 Apr 22
parkrun17:472WarringtonWarrington parkrun # 3531 Jan 22
8.1KXC32:38133PickmereCheshire County Championships8 Jan 22
9KXC32:53322Kenworthy WoodsManchester Area League12 Nov 22
9.65KXC34:01316Tatton ParkManchester Area League15 Jan 22
13.5KXC49:021128PontefractStart Fitness Northern Counties Championships29 Jan 22
2021 V40 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K15:3815:3821ChesterEllesmere Port RC 5K18 Aug 21
9.7KXC33:54293Wythenshawe ParkManchester Area League16 Oct 21
9.7KXC36:12315Kenworthy WoodsManchester Area League4 Dec 21
9.9KXC35:38457Sherdley ParkManchester Area League13 Nov 21
2020 V40 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K15:04c381KingsleyMid Cheshire 5K28 Aug 20
5M25:3125:31194AlsagerAlsager 52 Feb 20
10K31:33c262NorthwichRun Cheshire 10K18 Oct 20
10K31:3531:36232PartingtonTrafford 10K1 Mar 20
10K32:38c51KnutsfordRunThrough Tatton Park 10K5 Dec 20
10.5KXC38:3851Knights GrangeCheshire County Championships4 Jan 20
12.3KXC45:2843BedaleNorthern Counties Championships25 Jan 20
12.9KXC47:4396Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 V40 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
8002:06.94ACleckheatonNorth of England League Division 2WC10 Aug 19
15004:01.226CStretfordBMC Gold Standard Races20 Aug 19
15004:03.488CStretfordBMC Gold Standard Races23 Jul 19
15004:09.81ACleckheatonNorth of England League Division 2WC10 Aug 19
15004:12.951Jesolo, ITAEMA - European Masters Championships7 Sep 19
15004:15.931h2Jesolo, ITAEMA - European Masters Championships5 Sep 19
500015:04.85StretfordTrafford AC Grand Prix Open (Sprints/Hurdles/Jumps)16 Jul 19
5K15:0015:00171KingsleyMid Cheshire 5K26 Apr 19
5.848KL18:1817L2Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
6.8KL20:488L6ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
8KXC25:2121AintreeBritish & Irish Masters' International16 Nov 19
5.38ML27:3914L7Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
9.84KXC34:3191Heaton ParkManchester Area League12 Jan 19
12KXC40:05106LeedsECCA Saucony English National Championships23 Feb 19
12.1KXC41:3557PontefractNorthern Counties Championships26 Jan 19
2018 V40 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
15004:04.741h2Malaga, ESPWMA - World Masters Championships15 Sep 18
15004:04.744Malaga, ESPWMA - World Masters Championships16 Sep 18
15004:05.5411BStretfordBMC Gold Standard Races28 Aug 18
500014:45.368BSportcityBMC Grand Prix12 May 18
500015:10.535SportcityNorthern Athletics U20 / Senior Championships9 Jun 18
5K15:2215:2221ManchesterSale Sizzler 5K Series2 Aug 18
5K15:2515:2521ManchesterSale Sizzler 5K Series19 Jul 18
8.5KL23:5311L1BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
9.7KXC32:16101Kenworthy WoodsManchester Area League10 Nov 18
9.7KXC33:1481WythenshaweManchester Area League13 Oct 18
9.8KXC30:5590LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10.4KXC36:1261StockportManchester Area League1 Dec 18
10.4KXC37:1731StockportManchester Area League13 Jan 18
12KXC42:1930HarewoodNorthern Counties Championships27 Jan 18
2017 V35 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
30008:38.8461StretfordTrafford AC Grand Prix13 Jun 17
30008:40.4671StretfordTrafford AC Grand Prix15 Aug 17
500014:51.114StretfordTrafford AC Grand Prix4 Jul 17
500015:05.8918BSportcityBMC Grand Prix27 May 17
5K14:5414:5420KingsleyMid Cheshire 5K28 Apr 17
5K15:1915:1941ManchesterSale Sizzler 5K Series17 Aug 17
5K15:2915:29131ManchesterSale Sizzler 5K Series3 Aug 17
parkrun17:0811WarringtonWarrington parkrun # 21230 Dec 17
8.65KL27:4616L3Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.5KL30:184L3BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
9.7KXC33:1132WythenshaweManchester Area League2 Dec 17
9.7KXC35:2515WythenshaweManchester Area League14 Jan 17
9.84KXC34:1851Heaton ParkManchester Area League14 Oct 17
10K31:1531:16382LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
12KXC42:5780NottinghamECCA Saucony English National Championships25 Feb 17
12KXC45:0137Knowsley ParkNorthern Championships28 Jan 17
2016 V35 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
30008:35.67151StretfordTrafford AC Grand Prix3 May 16
30008:39.0021StretfordTrafford AC Grand Prix23 Aug 16
500015:17.475ASportcityBritish Athletics League Division Premiership4 Jun 16
5K15:2115:216KingsleyMid Cheshire 5K28 Apr 16
parkrun17:1121WarringtonWarrington parkrun # 15931 Dec 16
5.88KL18:0116L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
4ML20:006L1SunderlandNorthern Men's 12-Stage Relays2 Apr 16
5M25:3825:3812AlsagerBrooks Alsager 57 Feb 16
9.6KXC32:3221ReaseheathCheshire County Championships9 Jan 16
SHORT10K31:0131:0160ManchesterTrafford 10K13 Mar 16
12KXC45:1548Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC46:5529BlackburnNorthern Championships30 Jan 16
ZRDL16:505L4ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
2015 V35 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
5K15:5015:5082CapenhurstEllesmere Port RC 5K19 Aug 15
parkrun17:1111WarringtonWarrington parkrun # 511 Jan 15
6.6KL20:322L3BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
5M25:0525:059AlsagerBrooks Alsager 51 Feb 15
9.8KXC32:3168LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K32:4132:4112414LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10KMT34:362AdlingtonAdlington Winter Warmer 10K27 Dec 15
12KXC39:4324PontefractNorthern Championships24 Jan 15
ZXC34:161Heaton ParkManchester Area League10 Jan 15
2014 V35 Altrincham
EventPerfPosVenueMeetingDate
30008:21.8614AStretfordBMC Grand Prix12 Jul 14
30008:28.69111StretfordTrafford Grand Prix6 May 14
30008:29.071BSportcityBritish Athletics League Premiership9 Aug 14
500014:23.3115SportcityBMC Grand Prix31 May 14
3ML14:411L4Sutton ColdfieldBMAF Relay Championships17 May 14
5K14:422ManchesterSale Sizzler 5K Series31 Jul 14
5K14:562ManchesterSale Sizzler 5K Series17 Jul 14
5K15:052ManchesterSale Sizzler 5K Series3 Jul 14
5K15:061HorwichJoseph Holts 5K15 Jun 14
parkrun15:5911Pennington FlashPennington Flash parkrun # 1555 Apr 14
parkrun16:1511WarringtonWarrington parkrun # 428 Nov 14
5.848KL17:574L5Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
6KL19:055L3WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5.54ML28:199L1ManchesterNorthern Men's 12 Stage Relays15 Mar 14
9.8KXC31:1154LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K30:409SalfordSalford 10K18 Apr 14
10K30:4930:493ArleyCheshire 10K30 Mar 14
10K31:0031:0010ClitheroeRibble Valley 10K (Inc Northern Champs)28 Dec 14
12KXC38:2245NottinghamECCA English National Championships22 Feb 14
12KXC43:3625KnowsleyNorthern Championships25 Jan 14
ZXC24:551NottinghamBritish & Irish Masters' International22 Nov 14
ZXC32:362Wythenshawe ParkManchester Area League8 Feb 14
ZXC39:542WarringtonCheshire County Championships4 Jan 14
2013 V35 Altrincham
EventPerfPosVenueMeetingDate
30008:25.641BSportcityBritish Athletics League Premiership8 Jun 13
500014:21.9013ASolihullBMC Grand Prix18 May 13
5M24:2824:288AlsagerAlsager 53 Feb 13
8.663KL26:5413L1Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K30:41c9BristolBristol 10K5 May 13
10K30:4830:4810LondonBupa London 10,000 (10K)27 May 13
ZXC35:267CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC35:5937BirminghamCAU Inter County Championships9 Mar 13
ZXC43:2524SunderlandEnglish National Championships23 Feb 13
2012 SEN Altrincham/Sale Harriers Manchester
EventPerfPosVenueMeetingDate
30008:21.711AHendonBritish Athletics League Premiership30 Jun 12
30008:25.5661StretfordTrafford Grand Prix1 May 12
500014:03.838ASolihullBMC Grand Prix21 Jul 12
500014:06.2110AWatfordBMC Grand Prix9 Jun 12
500014:26.0212BirminghamAviva British Championships inc. Olympic Trials24 Jun 12
500014:30.213ALiverpoolBritish Athletics League Premiership18 Aug 12
5K14:362WythenshaweSale Sizzler 5K (Inc Northern Champs)16 Aug 12
5K14:381WythenshaweSale Sizzler 5K2 Aug 12
5K15:011WythenshaweSale Sizzler 5K5 Jul 12
6KL17:491L4LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
4M20:111WiganHaigh Hall 411 Jul 12
5M25:055AlsagerAlsager 5 (Inc Inter Area Match)5 Feb 12
10K29:5629:5751LeedsLeeds Abbey Dash 10K18 Nov 12
10K30:3831ManchesterBupa Great Manchester Run 10K20 May 12
10K31:2231:2226ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K33:2033:2111BirchwoodBirchwood 10K19 Aug 12
SHORT10K30:3230:3214ManchesterTrafford 10K11 Mar 12
ZXC30:58102BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC31:0725LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC37:4522Parliament HillEnglish National Championships25 Feb 12
ZXC40:391WinsfordCheshire County Championships7 Jan 12
ZXC41:2418PontefractNorthern Championships28 Jan 12
ZXCL15:362L3MansfieldECCA National Relays3 Nov 12
2011 SEN Altrincham/Sale Harriers Manchester
EventPerfPosVenueMeetingDate
30008:13.5912AStretfordBMC Nike Grand Prix23 Jul 11
30008:18.843AHendonBritish Athletics League Premiership2 Jul 11
30008:19.283ASportcityBritish Athletics League Premiership13 Aug 11
500014:12.637BWatfordBMC Nike Grand Prix11 Jun 11
500014:13.018ASolihullBMC Nike Grand Prix9 Jul 11
500014:19.074ABirminghamBMC Nike Grand Prix20 Aug 11
500014:19.072BirminghamMcCain UK Challenge Final20 Aug 11
500014:27.837BirminghamAviva British Championships inc. World Trials31 Jul 11
4.819KL14:405L2Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5.848KL17:3013L1Sutton ParkERRA National 6 Stage Relays15 Oct 11
5M24:481RuncornHalton Run The Bridge 524 Apr 11
10K29:5429:544LeedsLeeds Abbey Dash 10K20 Nov 11
10K30:0130:019ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K30:28c21BristolBristol 10K15 May 11
10K30:4830:4825LondonBupa London 10,000 (10K)30 May 11
10K31:3031:3113SwanseaSwansea Bay 10K25 Sep 11
10M50:551StockportStockport 1011 Dec 11
HM67:3267:324Stockholm, SWEDN Stockholm Half Marathon17 Sep 11
HM69:3117BirminghamBupa Birmingham Half Marathon23 Oct 11
ZXC32:261ManchesterManchester Area League3 Dec 11
ZXC38:4281BirminghamCAU Inter County Championships5 Mar 11
ZXCL16:4133L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Altrincham
EventPerfPosVenueMeetingDate
8002:05.087ABirminghamBritish Athletics League Premiership3 Jul 10
15003:55.816ABirminghamBritish Athletics League Premiership3 Jul 10
30008:12.4711StretfordTrafford Grand Prix Open4 May 10
500013:58.148ASportcityBMC Nike Grand Prix29 May 10
500014:19.204BirminghamAviva British Championships inc. European Trials27 Jun 10
500014:25.495GatesheadEngland Senior Closed Championships17 Jul 10
4KXC14:1410EdinburghBupa Great Edinburgh International9 Jan 10
5K14:113BlackburnPennine Lancashire 5K11 Jul 10
5K14:421WythenshaweManchester 5K Sizzler Series29 Jul 10
5K14:431AlthamGibson Sports 5K28 Mar 10
5.6KL16:421L4ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
5.848KL17:299L1Sutton ParkNational 6 Stage Relays16 Oct 10
5M25:482RivingtonHorwich Rmi Jubilee 5 Series21 Jul 10
8.663KL26:021L1Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K29:339BristolBristol 10K (inc England 10K Championships)9 May 10
10K29:5929:598LeedsLeeds Abbey Dash 10K21 Nov 10
10K30:2811SheffieldBupa Great Yorkshire Run 10K5 Sep 10
12KXC37:0425BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
HM67:43a22Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
ZXC34:501NantwichCheshire County Championships13 Feb 10
ZXC40:1020LeedsEnglish National Championships27 Feb 10
ZXC41:3511BlackburnNorthern Cross Country Championships23 Jan 10
2009 SEN Altrincham
EventPerfPosVenueMeetingDate
15003:54.543StretfordBMC Gold Standard Races1 Sep 09
500014:16.73AStretfordBMC Regional Races25 Jul 09
500014:34.242ANewhamBritish Athletics League Premiership22 Aug 09
500014:40.561BHendonBritish Athletics League Premiership1 Aug 09
4KXC12:449EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
5K14:501WythenshaweManchester Sizzler 5K6 Aug 09
5K14:522BlackburnCelebrate Blackburn 5K inc Junior Races12 Jul 09
5K15:291AltrinchamDunham Massey Park 5K12 Jun 09
5M24:205AlsagerAlsager 51 Feb 09
10K29:434ClitheroeRibble Valley 10K27 Dec 09
10K30:288LeedsLeeds Abbey Dash 10K22 Nov 09
10K30:321LiverpoolAsics Liverpool 10K4 Oct 09
SHORT10K30:292PartingtonTrafford 10K13 Sep 09
14M1:12:531DentDentdale 1414 Mar 09
ZRDL17:164L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL17:263L3LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZXC33:211Manchester Heaton ParkManchester Area League24 Oct 09
ZXC36:4726St. HelensNorthern Championships24 Jan 09
ZXC39:3527NottinghamCAU Inter County Championships7 Mar 09
ZXC40:5030Parliament HillEnglish National Championships21 Feb 09
ZXCL15:13.0010MansfieldECCU Relays31 Oct 09
2008 SEN Altrincham
EventPerfPosVenueMeetingDate
8001:58.41AWarringtonNorth of England League Division 4W3 Aug 08
15003:57.175AEtonBritish Athletics League Premiership5 Jul 08
30008:19.7621StretfordTrafford Grand Prix20 May 08
500014:18.761BSportcityBMC Nike Grand Prix31 May 08
5K15:101WythenshaweReebok May Day 2K/5K5 May 08
5M23:491WythenshaweSale Festive 528 Dec 08
10K29:534LeedsLeeds Abbey Dash 10K23 Nov 08
10K31:382LiverpoolAsics Liverpool 10k5 Oct 08
8MMT48:371LeekChristmas Cracker 821 Dec 08
ZXC30:481RossendaleRed Rose League20 Dec 08
ZXC33:352ManchesterManchester Area League25 Oct 08
ZXC39:5326LeedsNorthern Championships26 Jan 08
2007 SEN Altrincham
EventPerfPosVenueMeetingDate
8001:51.845AStretfordTrafford Grand Prix inc Northern U20W S/C Champs10 Jul 07
8002:02.5LitherlandNorth of England League Div 3W5 Aug 07
15003:42.416ASolihullBMC Nike Grand Prix21 Jul 07
15003:44.002BWatfordBMC Nike Grand Prix30 Jun 07
15003:45.913ACrystal PalaceBMC Nike Grand Prix Final25 Aug 07
15003:46.104h2SportcityNorwich Union British Championships inc. World Trials28 Jul 07
15003:46.847SportcityNorwich Union British Championships inc. World Trials29 Jul 07
15003:48.8513ASportcityBMC Nike Grand Prix9 Jun 07
15003:51.901LiverpoolNorthern Athletics Senior/U20 Championships16 Jun 07
15004:14.8LitherlandNorth of England League Div 3W5 Aug 07
Mile3:59.576StretfordBMC Nike Grand Prix11 Aug 07
Mile4:22.535BedfordCAU Inter County Championships28 May 07
1M4:531RivingstonMizuno Uphill Mile18 Aug 07
5K14:4320Providence RI, USACVS Downtown 5K16 Sep 07
ZMT54:423ConistonPuma Lakeland Trail6 Oct 07
2006 SEN Altrincham
EventPerfPosVenueMeetingDate
8001:54.81BebingtonNorth of England League Division 3W2 Jul 06
15003:42.488AWatfordBMC/Nike Grand Prix10 Jun 06
15003:42.526ASolihullBMC/Nike Grand Prix24 Jun 06
15003:44.006Uden, NEDKeien Meeting3 Jun 06
15003:44.302SportcityUK Challenge Final27 Aug 06
15003:46.056h2SportcityNorwich Union European Trials inc AAA Championships15 Jul 06
15003:46.614ALoughboroughBMC/Nike Grand Prix20 May 06
15003:54.7810ACardiffBMC/Nike Grand Prix29 Jul 06
Mile4:05.072ASportcityBMC/Nike Grand Prix Final12 Aug 06
30008:36.481StretfordTrafford Grand Prix2 May 06
5KL14:25Chiba, JPNChiba Ekiden Relays23 Nov 06
10K30:223ClitheroeRibble Valley 10K31 Dec 06
10K30:472PartingtonTrafford 10K5 Mar 06
2005 SEN Altrincham
EventPerfPosVenueMeetingDate
8001:52.046BStretfordBMC2 Aug 05
8001:52.365AStretfordBMC5 Jul 05
8001:55.71WiganNorth of England League Division 2W2 Jul 05
8001:55.735AStretfordBMC10 May 05
8001:59.61DouglasNorthern League Division 2W1 May 05
15003:46.05BWatfordBMC11 Jun 05
15003:46.558ACrystal PalaceBMC Grand Prix6 Aug 05
15003:47.768h1SportcityAAA Championships inc. Senior Invitation9 Jul 05
15003:48.3914ASolihullBMC Grand Prix25 Jun 05
15003:48.743ASportcityBMC21 May 05
15003:51.09i10SheffieldAAA Championships13 Feb 05
15003:53.972h2Manchester (SC)North of England Championships18 Jun 05
15003:55.203Manchester (SC)North of England Championships18 Jun 05
30008:19.701StretfordTRAFFORD GRAND PRIX Stretford19 Jul 05
5M24:323WythenshaweREEBOK SALE FESTIVE 527 Dec 05
10K30:1010LeedsABBEY DASH 10km27 Nov 05
2004 SEN Altrincham
EventPerfPosVenueMeetingDate
8001:53.15AStretfordTrafford AC Open Meeting22 Jun 04
15003:47.096ACardiffBMC17 Jul 04
15003:48.959h1SportcityAAA Championships10 Jul 04
15003:49.112AStretfordBMC20 Jul 04
15003:50.271BSportcityBMC26 Jun 04
15003:50.62SolihullMidland Counties Senior Inter-Territorial24 Jul 04
15003:54.11AStretfordBMC17 Aug 04
15003:56.3614CWatfordBMC12 Jun 04
15003:56.501SheffieldNORTH OF ENGLAND OPEN Sheffield11 Dec 04
15004:01.113LiverpoolNorth of England Championships19 Jun 04
30008:38.76StretfordTRAFFORD OPEN Stretford31 Aug 04
SHORT5K14:292ManchesterRADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance26 Aug 04
5M24:322WythenshaweSALE HARRIERS FESTIVE 527 Dec 04
5M26:2915HillingdonHillingdon 514 Mar 04
10K30:5025LeedsHELP THE AGED LEEDS ABBEY DASH28 Nov 04
2003 SEN Altrincham
EventPerfPosVenueMeetingDate
8001:51.463AStretfordBMC15 Jul 03
8001:52.22StretfordTrafford Grand Prix17 Jun 03
8001:56.81LeedsD2C7 Jun 03
8001:56.91CleckheatonNoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON3 Aug 03
15003:46.511BirminghamNorth v South v Midlands Senior Territorial Match28 Jun 03
15003:47.472StretfordBMC26 Aug 03
15003:49.166h2BirminghamAAA Championships25 Jul 03
15003:49.886AGlasgow (S)BMC Grand Prix30 Aug 03
15003:51.921StretfordNorth of England Championships21 Jun 03
15003:53.19StretfordTrafford Open Races20 May 03
15003:56.632StretfordTrafford GP6 May 03
15004:03.81LeedsD2C7 Jun 03
30008:23.163StretfordTrafford Grand Prix/ North of England 300m championships12 Aug 03
2002 SEN Altrincham
EventPerfPosVenueMeetingDate
Mile4:34.411TimperleyAltrincham AC Mile Championships24 Sep 02
10K32:273PartingtonTrafford 10K8 Sep 02
ZXC12:297BristolMike Sully/BMC 4K XC24 Nov 02
Total Performances: 318
Please see the Submit section for details of how to notify us of any missing performances.

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www.runnerslife.co.uk 8 Mar 12 22:51Matt Barnes 8 Mar 12 22:51
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UK Rankings
EventAGYearRank
800ALL200360
800ALL2004125
800ALL200581
800ALL2006205
800ALL200772
800ALL2008498
800V40201922
1500iALL200511
1500ALL200340
1500ALL200443
1500ALL200535
1500ALL200619
1500ALL200713
1500ALL2008199
1500ALL2009177
1500ALL2010231
1500ALL2018601
1500V4020184
1500V4020191
1500ALL2019432
MileALL200613
MileALL20077
MileALLAT238
3000ALL200357
3000ALL2004148
3000ALL200539
3000ALL2006137
3000ALL200857
3000ALL201038
3000ALL201140
3000ALL201288
3000ALL201399
3000V3520132
3000V3520142
3000ALL201484
3000V3520164
3000ALL2016210
3000ALL2017265
3000V4020172
3000V3520175
3000ALL2023786
3000V4520233
5000ALL200840
5000ALL200944
5000ALL201018
5000ALL201138
5000ALL201225
5000V3520121
5000V3520132
5000ALL201345
5000V3520141
5000ALL201448
5000ALL2016244
5000V35201612
5000V3520178
5000ALL2017173
5000ALL2018148
5000V4020182
5000V4020196
5000ALL2019300
5KALL200727
5KALL200883
5KALL200946
5KALL20105
5KV3520121
5KALL201220
5KALL201429
5KV3520142
5KALL2015369
5KV35201542
5KV35201620
5KALL2016216
5KV3520176
5KALL2017136
5KV4020175
5KALL2018294
5KV4020189
5KALL2019201
5KV4020192
5KALL2020303
5KV4020206
5KV40202137
5KALL2021770
5KV40202249
5KV45202221
5KALL2022928
5KALL2023950
5KV45202310
5KV45202422
5KALL20241533
5KV45202545
5KALL20251846
parkrunV35201431
parkrunALL2014272
parkrunV352015389
parkrunV402017245
parkrunV402022404
parkrunALL20234009
parkrunV452023164
parkrunV452024363
parkrunV35AT461
parkrunV45AT735
parkrunV40AT1777
parkrunALLAT3079
4MALL201211
5MALL200437
5MALL200537
5MALL20084
5MALL200916
5MALL2010135
5MALL201138
5MALL201223
5MV3520133
5MALL201315
5MV3520156
5MALL201540
5MALL201668
5MV3520167
5MALL202047
5MV4020206
10KALL200477
10KALL200538
10KALL200651
10KALL200831
10KALL200916
10KALL201015
10KALL201137
10KV3520123
10KALL201227
10KALL201385
10KV3520139
10KALL201488
10KV35201410
10KV35201564
10KALL2015473
10KV4020174
10KALL2017172
10KALL2020166
10KV4020208
10KV45202526
10KALL2025932
10MALL201134
HMALL201056
HMALL201167