2025 V45 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:16 | | | | 16 | R1 | | 4 | Morecambe | Power of 5K | 4 Apr 25 |
9.8KXC | 35:23 | | | | 21 | | | 1 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
10K | 33:24 | | | 33:24 | 22 | | | 3 | Salford | Salford 10K | 18 Apr 25 |
11.75KXC | 40:27 | | | | 80 | | | 3 | Knutsford | Northern Counties Championships | 25 Jan 25 |
2024 V45 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:47 | | | 15:47 | 121 | | | 6 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
5K | 15:47 | | | 15:48 | 105 | | | 1 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
parkrun | 17:23 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 456 | 27 Jan 24 |
8KXC | 30:34 | | | | 22 | | | 2 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
9.65KXC | 33:35 | | | | 25 | | | 1 | Tatton Park | Manchester Area League | 13 Jan 24 |
9.8KXC | 35:15 | | | | 32 | | | 1 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
12KXC | 43:12 | | | | 83 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
2023 V45 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:00.25 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
5K | 15:32 | | | 15:33 | 90 | | | 3 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
5K | 15:52 | | | 15:53 | 22 | | | 2 | Manchester | Sale Sizzler 5K | 3 Aug 23 |
parkrun | 16:58 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 431 | 12 Aug 23 |
5.1KL | 15:54 | | | | 25 | L02 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
9.65KXC | 34:23 | | | | 27 | | | 4 | Tatton Park | Manchester Area League | 14 Jan 23 |
9.84KXC | 34:43 | | | | 14 | | | 1 | Heaton Park | Manchester Area League | 14 Oct 23 |
9.9KXC | 34:54 | | | | 28 | | | 4 | Sherdley Park | Manchester Area League | 11 Feb 23 |
9.9KXC | 37:53 | | | | 19 | | | 1 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
11.5KXC | 41:23 | | | | 92 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
12KXC | 41:13 | | | | 209 | | | 1 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
2022 V40 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3.9KL | 12:23 | | | | 8 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
5K | 15:37 | | | 15:38 | 63 | | | 9 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
5K | 15:40 | | | 15:41 | 78 | | | 4 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
parkrun | 17:02 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 373 | 11 Jun 22 |
parkrun | 17:31 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 367 | 16 Apr 22 |
parkrun | 17:47 | | | | 2 | | | | Warrington | Warrington parkrun # 353 | 1 Jan 22 |
8.1KXC | 32:38 | | | | 13 | | | 3 | Pickmere | Cheshire County Championships | 8 Jan 22 |
9KXC | 32:53 | | | | 32 | | | 2 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
9.65KXC | 34:01 | | | | 31 | | | 6 | Tatton Park | Manchester Area League | 15 Jan 22 |
13.5KXC | 49:02 | | | | 112 | | | 8 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
2021 V40 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:38 | | | 15:38 | 2 | | | 1 | Chester | Ellesmere Port RC 5K | 18 Aug 21 |
9.7KXC | 33:54 | | | | 29 | | | 3 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
9.7KXC | 36:12 | | | | 31 | | | 5 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
9.9KXC | 35:38 | | | | 45 | | | 7 | Sherdley Park | Manchester Area League | 13 Nov 21 |
2020 V40 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:04 | c | | | 38 | | | 1 | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
5M | 25:31 | | | 25:31 | 19 | | | 4 | Alsager | Alsager 5 | 2 Feb 20 |
10K | 31:33 | c | | | 26 | | | 2 | Northwich | Run Cheshire 10K | 18 Oct 20 |
10K | 31:35 | | | 31:36 | 23 | | | 2 | Partington | Trafford 10K | 1 Mar 20 |
10K | 32:38 | c | | | 5 | | | 1 | Knutsford | RunThrough Tatton Park 10K | 5 Dec 20 |
10.5KXC | 38:38 | | | | 5 | | | 1 | Knights Grange | Cheshire County Championships | 4 Jan 20 |
12.3KXC | 45:28 | | | | 43 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
12.9KXC | 47:43 | | | | 96 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
2019 V40 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:06.9 | | | | 4 | A | | | Cleckheaton | North of England League Division 2WC | 10 Aug 19 |
1500 | 4:01.22 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
1500 | 4:03.48 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
1500 | 4:09.8 | | | | 1 | A | | | Cleckheaton | North of England League Division 2WC | 10 Aug 19 |
1500 | 4:12.95 | | | | 1 | | | | Jesolo, ITA | EMA - European Masters Championships | 7 Sep 19 |
1500 | 4:15.93 | | | | 1 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
5000 | 15:04.8 | | | | 5 | | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 16 Jul 19 |
5K | 15:00 | | | 15:00 | 17 | | | 1 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
5.848KL | 18:18 | | | | 17 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
6.8KL | 20:48 | | | | 8 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
8KXC | 25:21 | | | | 2 | | | 1 | Aintree | British & Irish Masters' International | 16 Nov 19 |
5.38ML | 27:39 | | | | 14 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
9.84KXC | 34:31 | | | | 9 | | | 1 | Heaton Park | Manchester Area League | 12 Jan 19 |
12KXC | 40:05 | | | | 106 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
12.1KXC | 41:35 | | | | 57 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
2018 V40 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:04.74 | | | | 1 | h2 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
1500 | 4:04.74 | | | | 4 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
1500 | 4:05.54 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
5000 | 14:45.36 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
5000 | 15:10.53 | | | | 5 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
5K | 15:22 | | | 15:22 | 2 | | | 1 | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
5K | 15:25 | | | 15:25 | 2 | | | 1 | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
8.5KL | 23:53 | | | | 11 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
9.7KXC | 32:16 | | | | 10 | | | 1 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
9.7KXC | 33:14 | | | | 8 | | | 1 | Wythenshawe | Manchester Area League | 13 Oct 18 |
9.8KXC | 30:55 | | | | 90 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
10.4KXC | 36:12 | | | | 6 | | | 1 | Stockport | Manchester Area League | 1 Dec 18 |
10.4KXC | 37:17 | | | | 3 | | | 1 | Stockport | Manchester Area League | 13 Jan 18 |
12KXC | 42:19 | | | | 30 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
2017 V35 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:38.84 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
3000 | 8:40.46 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
5000 | 14:51.11 | | | | 4 | | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
5000 | 15:05.89 | | | | 18 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
5K | 14:54 | | | 14:54 | 20 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
5K | 15:19 | | | 15:19 | 4 | | | 1 | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
5K | 15:29 | | | 15:29 | 13 | | | 1 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
parkrun | 17:08 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 212 | 30 Dec 17 |
8.65KL | 27:46 | | | | 16 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
9.5KL | 30:18 | | | | 4 | L3 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
9.7KXC | 33:11 | | | | 3 | | | 2 | Wythenshawe | Manchester Area League | 2 Dec 17 |
9.7KXC | 35:25 | | | | 15 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
9.84KXC | 34:18 | | | | 5 | | | 1 | Heaton Park | Manchester Area League | 14 Oct 17 |
10K | 31:15 | | | 31:16 | 38 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
12KXC | 42:57 | | | | 80 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
12KXC | 45:01 | | | | 37 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
2016 V35 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:35.67 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
3000 | 8:39.00 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
5000 | 15:17.47 | | | | 5 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
5K | 15:21 | | | 15:21 | 6 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
parkrun | 17:11 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 159 | 31 Dec 16 |
5.88KL | 18:01 | | | | 16 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
4ML | 20:00 | | | | 6 | L1 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
5M | 25:38 | | | 25:38 | 12 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
9.6KXC | 32:32 | | | | 2 | | | 1 | Reaseheath | Cheshire County Championships | 9 Jan 16 |
SHORT10K | 31:01 | | | 31:01 | 60 | | | | Manchester | Trafford 10K | 13 Mar 16 |
12KXC | 45:15 | | | | 48 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
12KXC | 46:55 | | | | 29 | | | | Blackburn | Northern Championships | 30 Jan 16 |
ZRDL | 16:50 | | | | 5 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
2015 V35 Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:50 | | | 15:50 | 8 | | | 2 | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
parkrun | 17:11 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 51 | 1 Jan 15 |
6.6KL | 20:32 | | | | 2 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
5M | 25:05 | | | 25:05 | 9 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
9.8KXC | 32:31 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
10K | 32:41 | | | 32:41 | 124 | | | 14 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
10KMT | 34:36 | | | | 2 | | | | Adlington | Adlington Winter Warmer 10K | 27 Dec 15 |
12KXC | 39:43 | | | | 24 | | | | Pontefract | Northern Championships | 24 Jan 15 |
ZXC | 34:16 | | | | 1 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
2014 V35 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:21.86 | | | | 14 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
3000 | 8:28.69 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
3000 | 8:29.07 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
5000 | 14:23.31 | | | | 15 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
3ML | 14:41 | | | | 1 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
5K | 14:42 | | | | 2 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
5K | 14:56 | | | | 2 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
5K | 15:05 | | | | 2 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
5K | 15:06 | | | | 1 | | | | Horwich | Joseph Holts 5K | 15 Jun 14 |
parkrun | 15:59 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 155 | 5 Apr 14 |
parkrun | 16:15 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 42 | 8 Nov 14 |
5.848KL | 17:57 | | | | 4 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
6KL | 19:05 | | | | 5 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
5.54ML | 28:19 | | | | 9 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
9.8KXC | 31:11 | | | | 54 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
10K | 30:40 | | | | 9 | | | | Salford | Salford 10K | 18 Apr 14 |
10K | 30:49 | | | 30:49 | 3 | | | | Arley | Cheshire 10K | 30 Mar 14 |
10K | 31:00 | | | 31:00 | 10 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
12KXC | 38:22 | | | | 45 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
12KXC | 43:36 | | | | 25 | | | | Knowsley | Northern Championships | 25 Jan 14 |
ZXC | 24:55 | | | | 1 | | | | Nottingham | British & Irish Masters' International | 22 Nov 14 |
ZXC | 32:36 | | | | 2 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
ZXC | 39:54 | | | | 2 | | | | Warrington | Cheshire County Championships | 4 Jan 14 |
2013 V35 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:25.64 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
5000 | 14:21.90 | | | | 13 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
5M | 24:28 | | | 24:28 | 8 | | | | Alsager | Alsager 5 | 3 Feb 13 |
8.663KL | 26:54 | | | | 13 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
10K | 30:41 | c | | | 9 | | | | Bristol | Bristol 10K | 5 May 13 |
10K | 30:48 | | | 30:48 | 10 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
ZXC | 35:26 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
ZXC | 35:59 | | | | 37 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
ZXC | 43:25 | | | | 24 | | | | Sunderland | English National Championships | 23 Feb 13 |
2012 SEN Altrincham/Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:21.71 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
3000 | 8:25.56 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
5000 | 14:03.83 | | | | 8 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
5000 | 14:06.21 | | | | 10 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
5000 | 14:26.02 | | | | 12 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
5000 | 14:30.21 | | | | 3 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
5K | 14:36 | | | | 2 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
5K | 14:38 | | | | 1 | | | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
5K | 15:01 | | | | 1 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
6KL | 17:49 | | | | 1 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
4M | 20:11 | | | | 1 | | | | Wigan | Haigh Hall 4 | 11 Jul 12 |
5M | 25:05 | | | | 5 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
10K | 29:56 | | | 29:57 | 5 | | | 1 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
10K | 30:38 | | | | 31 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
10K | 31:22 | | | 31:22 | 26 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
10K | 33:20 | | | 33:21 | 11 | | | | Birchwood | Birchwood 10K | 19 Aug 12 |
SHORT10K | 30:32 | | | 30:32 | 14 | | | | Manchester | Trafford 10K | 11 Mar 12 |
ZXC | 30:58 | | | | 10 | | | 2 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
ZXC | 31:07 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 37:45 | | | | 22 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 40:39 | | | | 1 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
ZXC | 41:24 | | | | 18 | | | | Pontefract | Northern Championships | 28 Jan 12 |
ZXCL | 15:36 | | | | 2 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 SEN Altrincham/Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:13.59 | | | | 12 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
3000 | 8:18.84 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
3000 | 8:19.28 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
5000 | 14:12.63 | | | | 7 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
5000 | 14:13.01 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
5000 | 14:19.07 | | | | 4 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
5000 | 14:19.07 | | | | 2 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
5000 | 14:27.83 | | | | 7 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
4.819KL | 14:40 | | | | 5 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
5.848KL | 17:30 | | | | 13 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
5M | 24:48 | | | | 1 | | | | Runcorn | Halton Run The Bridge 5 | 24 Apr 11 |
10K | 29:54 | | | 29:54 | 4 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
10K | 30:01 | | | 30:01 | 9 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
10K | 30:28 | c | | | 21 | | | | Bristol | Bristol 10K | 15 May 11 |
10K | 30:48 | | | 30:48 | 25 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
10K | 31:30 | | | 31:31 | 13 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
10M | 50:55 | | | | 1 | | | | Stockport | Stockport 10 | 11 Dec 11 |
HM | 67:32 | | | 67:32 | 4 | | | | Stockholm, SWE | DN Stockholm Half Marathon | 17 Sep 11 |
HM | 69:31 | | | | 17 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
ZXC | 32:26 | | | | 1 | | | | Manchester | Manchester Area League | 3 Dec 11 |
ZXC | 38:42 | | | | 81 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXCL | 16:41 | | | | 33 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.08 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
1500 | 3:55.81 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
3000 | 8:12.47 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
5000 | 13:58.14 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
5000 | 14:19.20 | | | | 4 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
5000 | 14:25.49 | | | | 5 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
4KXC | 14:14 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
5K | 14:11 | | | | 3 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
5K | 14:42 | | | | 1 | | | | Wythenshawe | Manchester 5K Sizzler Series | 29 Jul 10 |
5K | 14:43 | | | | 1 | | | | Altham | Gibson Sports 5K | 28 Mar 10 |
5.6KL | 16:42 | | | | 1 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
5.848KL | 17:29 | | | | 9 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
5M | 25:48 | | | | 2 | | | | Rivington | Horwich Rmi Jubilee 5 Series | 21 Jul 10 |
8.663KL | 26:02 | | | | 1 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
10K | 29:33 | | | | 9 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
10K | 29:59 | | | 29:59 | 8 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
10K | 30:28 | | | | 11 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
12KXC | 37:04 | | | | 25 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
HM | 67:43 | a | | | 22 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
ZXC | 34:50 | | | | 1 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
ZXC | 40:10 | | | | 20 | | | | Leeds | English National Championships | 27 Feb 10 |
ZXC | 41:35 | | | | 11 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
2009 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:54.54 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 1 Sep 09 |
5000 | 14:16.7 | | | | 3 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
5000 | 14:34.24 | | | | 2 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
5000 | 14:40.56 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
4KXC | 12:44 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
5K | 14:50 | | | | 1 | | | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
5K | 14:52 | | | | 2 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
5K | 15:29 | | | | 1 | | | | Altrincham | Dunham Massey Park 5K | 12 Jun 09 |
5M | 24:20 | | | | 5 | | | | Alsager | Alsager 5 | 1 Feb 09 |
10K | 29:43 | | | | 4 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
10K | 30:28 | | | | 8 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
10K | 30:32 | | | | 1 | | | | Liverpool | Asics Liverpool 10K | 4 Oct 09 |
SHORT10K | 30:29 | | | | 2 | | | | Partington | Trafford 10K | 13 Sep 09 |
14M | 1:12:53 | | | | 1 | | | | Dent | Dentdale 14 | 14 Mar 09 |
ZRDL | 17:16 | | | | 4 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 17:26 | | | | 3 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
ZXC | 33:21 | | | | 1 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
ZXC | 36:47 | | | | 26 | | | | St. Helens | Northern Championships | 24 Jan 09 |
ZXC | 39:35 | | | | 27 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 40:50 | | | | 30 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXCL | 15:13.00 | | | | 10 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
2008 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.4 | | | | 1 | A | | | Warrington | North of England League Division 4W | 3 Aug 08 |
1500 | 3:57.17 | | | | 5 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
3000 | 8:19.76 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 20 May 08 |
5000 | 14:18.76 | | | | 1 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
5K | 15:10 | | | | 1 | | | | Wythenshawe | Reebok May Day 2K/5K | 5 May 08 |
5M | 23:49 | | | | 1 | | | | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
10K | 29:53 | | | | 4 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
10K | 31:38 | | | | 2 | | | | Liverpool | Asics Liverpool 10k | 5 Oct 08 |
8MMT | 48:37 | | | | 1 | | | | Leek | Christmas Cracker 8 | 21 Dec 08 |
ZXC | 30:48 | | | | 1 | | | | Rossendale | Red Rose League | 20 Dec 08 |
ZXC | 33:35 | | | | 2 | | | | Manchester | Manchester Area League | 25 Oct 08 |
ZXC | 39:53 | | | | 26 | | | | Leeds | Northern Championships | 26 Jan 08 |
2007 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.84 | | | | 5 | A | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
800 | 2:02.5 | | | | | | | | Litherland | North of England League Div 3W | 5 Aug 07 |
1500 | 3:42.41 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
1500 | 3:44.00 | | | | 2 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
1500 | 3:45.91 | | | | 3 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
1500 | 3:46.10 | | | | 4 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
1500 | 3:46.84 | | | | 7 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
1500 | 3:48.85 | | | | 13 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
1500 | 3:51.90 | | | | 1 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
1500 | 4:14.8 | | | | | | | | Litherland | North of England League Div 3W | 5 Aug 07 |
Mile | 3:59.57 | | | | 6 | | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
Mile | 4:22.53 | | | | 5 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
1M | 4:53 | | | | 1 | | | | Rivingston | Mizuno Uphill Mile | 18 Aug 07 |
5K | 14:43 | | | | 20 | | | | Providence RI, USA | CVS Downtown 5K | 16 Sep 07 |
ZMT | 54:42 | | | | 3 | | | | Coniston | Puma Lakeland Trail | 6 Oct 07 |
2006 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.8 | | | | 1 | | | | Bebington | North of England League Division 3W | 2 Jul 06 |
1500 | 3:42.48 | | | | 8 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
1500 | 3:42.52 | | | | 6 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
1500 | 3:44.00 | | | | 6 | | | | Uden, NED | Keien Meeting | 3 Jun 06 |
1500 | 3:44.30 | | | | 2 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
1500 | 3:46.05 | | | | 6 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
1500 | 3:46.61 | | | | 4 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
1500 | 3:54.78 | | | | 10 | A | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
Mile | 4:05.07 | | | | 2 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
3000 | 8:36.48 | | | | 1 | | | | Stretford | Trafford Grand Prix | 2 May 06 |
5KL | 14:25 | | | | | | | | Chiba, JPN | Chiba Ekiden Relays | 23 Nov 06 |
10K | 30:22 | | | | 3 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
10K | 30:47 | | | | 2 | | | | Partington | Trafford 10K | 5 Mar 06 |
2005 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.04 | | | | 6 | B | | | Stretford | BMC | 2 Aug 05 |
800 | 1:52.36 | | | | 5 | A | | | Stretford | BMC | 5 Jul 05 |
800 | 1:55.7 | | | | 1 | | | | Wigan | North of England League Division 2W | 2 Jul 05 |
800 | 1:55.73 | | | | 5 | A | | | Stretford | BMC | 10 May 05 |
800 | 1:59.6 | | | | 1 | | | | Douglas | Northern League Division 2W | 1 May 05 |
1500 | 3:46.0 | | | | 5 | B | | | Watford | BMC | 11 Jun 05 |
1500 | 3:46.55 | | | | 8 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
1500 | 3:47.76 | | | | 8 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
1500 | 3:48.39 | | | | 14 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
1500 | 3:48.74 | | | | 3 | A | | | Sportcity | BMC | 21 May 05 |
1500 | 3:51.09 | i | | | 10 | | | | Sheffield | AAA Championships | 13 Feb 05 |
1500 | 3:53.97 | | | | 2 | h2 | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
1500 | 3:55.20 | | | | 3 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
3000 | 8:19.70 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
5M | 24:32 | | | | 3 | | | | Wythenshawe | REEBOK SALE FESTIVE 5 | 27 Dec 05 |
10K | 30:10 | | | | 10 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
2004 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.1 | | | | 5 | A | | | Stretford | Trafford AC Open Meeting | 22 Jun 04 |
1500 | 3:47.09 | | | | 6 | A | | | Cardiff | BMC | 17 Jul 04 |
1500 | 3:48.95 | | | | 9 | h1 | | | Sportcity | AAA Championships | 10 Jul 04 |
1500 | 3:49.11 | | | | 2 | A | | | Stretford | BMC | 20 Jul 04 |
1500 | 3:50.27 | | | | 1 | B | | | Sportcity | BMC | 26 Jun 04 |
1500 | 3:50.6 | | | | 2 | | | | Solihull | Midland Counties Senior Inter-Territorial | 24 Jul 04 |
1500 | 3:54.1 | | | | 1 | A | | | Stretford | BMC | 17 Aug 04 |
1500 | 3:56.36 | | | | 14 | C | | | Watford | BMC | 12 Jun 04 |
1500 | 3:56.50 | | | | 1 | | | | Sheffield | NORTH OF ENGLAND OPEN Sheffield | 11 Dec 04 |
1500 | 4:01.11 | | | | 3 | | | | Liverpool | North of England Championships | 19 Jun 04 |
3000 | 8:38.7 | | | | 6 | | | | Stretford | TRAFFORD OPEN Stretford | 31 Aug 04 |
SHORT5K | 14:29 | | | | 2 | | | | Manchester | RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance | 26 Aug 04 |
5M | 24:32 | | | | 2 | | | | Wythenshawe | SALE HARRIERS FESTIVE 5 | 27 Dec 04 |
5M | 26:29 | | | | 15 | | | | Hillingdon | Hillingdon 5 | 14 Mar 04 |
10K | 30:50 | | | | 25 | | | | Leeds | HELP THE AGED LEEDS ABBEY DASH | 28 Nov 04 |
2003 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.46 | | | | 3 | A | | | Stretford | BMC | 15 Jul 03 |
800 | 1:52.2 | | | | 2 | | | | Stretford | Trafford Grand Prix | 17 Jun 03 |
800 | 1:56.8 | | | | 1 | | | | Leeds | D2C | 7 Jun 03 |
800 | 1:56.9 | | | | 1 | | | | Cleckheaton | NoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON | 3 Aug 03 |
1500 | 3:46.51 | | | | 1 | | | | Birmingham | North v South v Midlands Senior Territorial Match | 28 Jun 03 |
1500 | 3:47.47 | | | | 2 | | | | Stretford | BMC | 26 Aug 03 |
1500 | 3:49.16 | | | | 6 | h2 | | | Birmingham | AAA Championships | 25 Jul 03 |
1500 | 3:49.88 | | | | 6 | A | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
1500 | 3:51.92 | | | | 1 | | | | Stretford | North of England Championships | 21 Jun 03 |
1500 | 3:53.1 | | | | 9 | | | | Stretford | Trafford Open Races | 20 May 03 |
1500 | 3:56.63 | | | | 2 | | | | Stretford | Trafford GP | 6 May 03 |
1500 | 4:03.8 | | | | 1 | | | | Leeds | D2C | 7 Jun 03 |
3000 | 8:23.16 | | | | 3 | | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
2002 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 4:34.41 | | | | 1 | | | | Timperley | Altrincham AC Mile Championships | 24 Sep 02 |
10K | 32:27 | | | | 3 | | | | Partington | Trafford 10K | 8 Sep 02 |
ZXC | 12:29 | | | | 7 | | | | Bristol | Mike Sully/BMC 4K XC | 24 Nov 02 |