Club: Sale Harriers Manchester Gender: Male Age Group: V45 County: Cheshire Region: North West Nation: England

Lead Coach: Norman Poole

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I first started competitive sport back in the early 80's with my local swimming club. I was fortunate in that my swimming club had a biathlon club attached to it, so I was soon involved with running. I continued with the multi sports theme and eventually took up all 5 sports of the Modern Pentathlon (fencing, shooting and riding being the other 3.) I got my first international call up in 1997, for a Pentathlon in Switzerland and went to Junior World and European Championships in 1998. As a senior, I went to a further 2 World and 3 European Championships, making the final of the World Championships in 2002. I retired from Pentathlon in 2002 and decided to focus on athletics, principally middle distance running. I currently train under the expert guidance of my coach, Norman Poole, in a group of North West based middle/long distance runners. I also now compete at Masters Triathlon and recently won the bronze medal at the 2017 World Championships in Rotterdam. I train at Manchester Triathlon Club. Personal Bests * 1500 meters track 3.42 * 1 miles track 3.59 * 5 KM track 13.58 * 10 KM road 29.32 * Half Marathon 67.32 Career Highlights * Sub 4 minute mile in 2007 * AAA's finalist at 1500m in 2007 * Northern 1500m Champion 2004 and 2007 * 3rd Northern Cross Country Championships 2007 * English 5k road Champion 2010 * Leg 1 winner at National 12 stage 2010 * GB international, Ekiden relays, 2006 * World Triathlon bronze medallist 2017 * Multiple team medals with Altrincham and Sale at National and Northern Road/Cross Country Championships. Voted as one of the top 100 club men in Athletics Weekly magazine.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 1:51.46 2:06.9 800 2:05.08 1:58.4 1:51.84 1:54.8 1:52.04 1:53.1 1:51.46 1500 3:42.41 4:01.22 4:04.74 1500 3:55.81 3:54.54 3:57.17 3:42.41 3:42.48 3:46.0 3:47.09 3:46.51 Mile 3:59.57 Mile 3:59.57 4:05.07 4:34.41 3000 8:12.47 9:00.25 8:38.84 8:35.67 8:21.86 8:25.64 8:21.71 3000 8:13.59 8:12.47 8:19.76 8:36.48 8:19.70 8:38.7 8:23.16 5000 13:58.14 15:04.8 14:45.36 14:51.11 15:17.47 14:23.31 14:21.90 14:03.83 5000 14:12.63 13:58.14 14:16.7 14:18.76 1M 4:53 1M 4:53 5K 14:11 16:16 15:47 15:32 15:37 15:38 15:04 15:00 15:22 14:54 15:21 15:50 14:42 14:36 5K 14:11 14:50 15:10 14:43 parkrun 15:59 17:23 16:58 17:02 17:08 17:11 17:11 15:59 parkrun 4M 20:11 20:11 4M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 5M 23:49 25:31 25:38 25:05 24:28 25:05 5M 24:48 25:48 24:20 23:49 24:32 24:32 10K 29:33 33:24 31:33 31:15 32:41 30:40 30:41 29:56 10K 29:54 29:33 29:43 29:53 30:22 30:10 30:50 32:27 10M 50:55 10M 50:55 HM 67:32 HM 67:32 67:43a 14M 1:12:53 14M 1:12:53

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:16				16	R1		4	Morecambe	Power of 5K	4 Apr 25
9.8KXC	35:23				21			1	Kenworthy Woods	Manchester Area League	8 Feb 25
10K	33:24			33:24	22			3	Salford	Salford 10K	18 Apr 25
11.75KXC	40:27				80			3	Knutsford	Northern Counties Championships	25 Jan 25
2024 V45 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	15:47			15:47	121			6	Kingsley	Mid Cheshire 5K	30 Aug 24
5K	15:47			15:48	105			1	Kingsley	Mid Cheshire 5K	26 Apr 24
parkrun	17:23				1			1	Warrington	Warrington parkrun # 456	27 Jan 24
8KXC	30:34				22			2	Kenworthy Woods	Manchester Area League	10 Feb 24
9.65KXC	33:35				25			1	Tatton Park	Manchester Area League	13 Jan 24
9.8KXC	35:15				32			1	Kenworthy woods	Manchester Area League	9 Nov 24
12KXC	43:12				83				Weston Park, Shropshire	ECCA Saucony English National Cross Country Championships	14 Sep 24
2023 V45 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.25				2	2			Stretford	Trafford Grand Prix	15 Aug 23
5K	15:32			15:33	90			3	Kingsley	Mid Cheshire 5K	25 Aug 23
5K	15:52			15:53	22			2	Manchester	Sale Sizzler 5K	3 Aug 23
parkrun	16:58				1			1	Warrington	Warrington parkrun # 431	12 Aug 23
5.1KL	15:54				25	L02			Wirral	Northern Counties Men's 6-Stage Relays	24 Sep 23
9.65KXC	34:23				27			4	Tatton Park	Manchester Area League	14 Jan 23
9.84KXC	34:43				14			1	Heaton Park	Manchester Area League	14 Oct 23
9.9KXC	34:54				28			4	Sherdley Park	Manchester Area League	11 Feb 23
9.9KXC	37:53				19			1	Wythenshawe Park	Manchester Area League	11 Nov 23
11.5KXC	41:23				92				Blackburn	Northern Counties Championships	28 Jan 23
12KXC	41:13				209			1	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
2022 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3.9KL	12:23				8	L12			Birkenhead	Northern Counties Men's 12-Stage Relays	27 Mar 22
5K	15:37			15:38	63			9	Kingsley	Mid Cheshire 5K	29 Apr 22
5K	15:40			15:41	78			4	Kingsley	Mid Cheshire 5K	26 Aug 22
parkrun	17:02				1			1	Warrington	Warrington parkrun # 373	11 Jun 22
parkrun	17:31				1			1	Warrington	Warrington parkrun # 367	16 Apr 22
parkrun	17:47				2				Warrington	Warrington parkrun # 353	1 Jan 22
8.1KXC	32:38				13			3	Pickmere	Cheshire County Championships	8 Jan 22
9KXC	32:53				32			2	Kenworthy Woods	Manchester Area League	12 Nov 22
9.65KXC	34:01				31			6	Tatton Park	Manchester Area League	15 Jan 22
13.5KXC	49:02				112			8	Pontefract	Start Fitness Northern Counties Championships	29 Jan 22
2021 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	15:38			15:38	2			1	Chester	Ellesmere Port RC 5K	18 Aug 21
9.7KXC	33:54				29			3	Wythenshawe Park	Manchester Area League	16 Oct 21
9.7KXC	36:12				31			5	Kenworthy Woods	Manchester Area League	4 Dec 21
9.9KXC	35:38				45			7	Sherdley Park	Manchester Area League	13 Nov 21
2020 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	15:04	c			38			1	Kingsley	Mid Cheshire 5K	28 Aug 20
5M	25:31			25:31	19			4	Alsager	Alsager 5	2 Feb 20
10K	31:33	c			26			2	Northwich	Run Cheshire 10K	18 Oct 20
10K	31:35			31:36	23			2	Partington	Trafford 10K	1 Mar 20
10K	32:38	c			5			1	Knutsford	RunThrough Tatton Park 10K	5 Dec 20
10.5KXC	38:38				5			1	Knights Grange	Cheshire County Championships	4 Jan 20
12.3KXC	45:28				43				Bedale	Northern Counties Championships	25 Jan 20
12.9KXC	47:43				96				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.9				4	A			Cleckheaton	North of England League Division 2WC	10 Aug 19
1500	4:01.22				6	C			Stretford	BMC Gold Standard Races	20 Aug 19
1500	4:03.48				8	C			Stretford	BMC Gold Standard Races	23 Jul 19
1500	4:09.8				1	A			Cleckheaton	North of England League Division 2WC	10 Aug 19
1500	4:12.95				1				Jesolo, ITA	EMA - European Masters Championships	7 Sep 19
1500	4:15.93				1	h2			Jesolo, ITA	EMA - European Masters Championships	5 Sep 19
5000	15:04.8				5				Stretford	Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)	16 Jul 19
5K	15:00			15:00	17			1	Kingsley	Mid Cheshire 5K	26 Apr 19
5.848KL	18:18				17	L2			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
6.8KL	20:48				8	L6			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
8KXC	25:21				2			1	Aintree	British & Irish Masters' International	16 Nov 19
5.38ML	27:39				14	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
9.84KXC	34:31				9			1	Heaton Park	Manchester Area League	12 Jan 19
12KXC	40:05				106				Leeds	ECCA Saucony English National Championships	23 Feb 19
12.1KXC	41:35				57				Pontefract	Northern Counties Championships	26 Jan 19
2018 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.74				1	h2			Malaga, ESP	WMA - World Masters Championships	15 Sep 18
1500	4:04.74				4				Malaga, ESP	WMA - World Masters Championships	16 Sep 18
1500	4:05.54				11	B			Stretford	BMC Gold Standard Races	28 Aug 18
5000	14:45.36				8	B			Sportcity	BMC Grand Prix	12 May 18
5000	15:10.53				5				Sportcity	Northern Athletics U20 / Senior Championships	9 Jun 18
5K	15:22			15:22	2			1	Manchester	Sale Sizzler 5K Series	2 Aug 18
5K	15:25			15:25	2			1	Manchester	Sale Sizzler 5K Series	19 Jul 18
8.5KL	23:53				11	L1			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
9.7KXC	32:16				10			1	Kenworthy Woods	Manchester Area League	10 Nov 18
9.7KXC	33:14				8			1	Wythenshawe	Manchester Area League	13 Oct 18
9.8KXC	30:55				90				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10.4KXC	36:12				6			1	Stockport	Manchester Area League	1 Dec 18
10.4KXC	37:17				3			1	Stockport	Manchester Area League	13 Jan 18
12KXC	42:19				30				Harewood	Northern Counties Championships	27 Jan 18
2017 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.84				6	1			Stretford	Trafford AC Grand Prix	13 Jun 17
3000	8:40.46				7	1			Stretford	Trafford AC Grand Prix	15 Aug 17
5000	14:51.11				4				Stretford	Trafford AC Grand Prix	4 Jul 17
5000	15:05.89				18	B			Sportcity	BMC Grand Prix	27 May 17
5K	14:54			14:54	20				Kingsley	Mid Cheshire 5K	28 Apr 17
5K	15:19			15:19	4			1	Manchester	Sale Sizzler 5K Series	17 Aug 17
5K	15:29			15:29	13			1	Manchester	Sale Sizzler 5K Series	3 Aug 17
parkrun	17:08				1			1	Warrington	Warrington parkrun # 212	30 Dec 17
8.65KL	27:46				16	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
9.5KL	30:18				4	L3			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
9.7KXC	33:11				3			2	Wythenshawe	Manchester Area League	2 Dec 17
9.7KXC	35:25				15				Wythenshawe	Manchester Area League	14 Jan 17
9.84KXC	34:18				5			1	Heaton Park	Manchester Area League	14 Oct 17
10K	31:15			31:16	38			2	Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
12KXC	42:57				80				Nottingham	ECCA Saucony English National Championships	25 Feb 17
12KXC	45:01				37				Knowsley Park	Northern Championships	28 Jan 17
2016 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:35.67				15	1			Stretford	Trafford AC Grand Prix	3 May 16
3000	8:39.00				2	1			Stretford	Trafford AC Grand Prix	23 Aug 16
5000	15:17.47				5	A			Sportcity	British Athletics League Division Premiership	4 Jun 16
5K	15:21			15:21	6				Kingsley	Mid Cheshire 5K	28 Apr 16
parkrun	17:11				2			1	Warrington	Warrington parkrun # 159	31 Dec 16
5.88KL	18:01				16	L1			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
4ML	20:00				6	L1			Sunderland	Northern Men's 12-Stage Relays	2 Apr 16
5M	25:38			25:38	12				Alsager	Brooks Alsager 5	7 Feb 16
9.6KXC	32:32				2			1	Reaseheath	Cheshire County Championships	9 Jan 16
SHORT10K	31:01			31:01	60				Manchester	Trafford 10K	13 Mar 16
12KXC	45:15				48				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
12KXC	46:55				29				Blackburn	Northern Championships	30 Jan 16
ZRDL	16:50				5	L4			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
2015 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	15:50			15:50	8			2	Capenhurst	Ellesmere Port RC 5K	19 Aug 15
parkrun	17:11				1			1	Warrington	Warrington parkrun # 51	1 Jan 15
6.6KL	20:32				2	L3			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
5M	25:05			25:05	9				Alsager	Brooks Alsager 5	1 Feb 15
9.8KXC	32:31				68				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	32:41			32:41	124			14	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10KMT	34:36				2				Adlington	Adlington Winter Warmer 10K	27 Dec 15
12KXC	39:43				24				Pontefract	Northern Championships	24 Jan 15
ZXC	34:16				1				Heaton Park	Manchester Area League	10 Jan 15
2014 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3000	8:21.86				14	A			Stretford	BMC Grand Prix	12 Jul 14
3000	8:28.69				11	1			Stretford	Trafford Grand Prix	6 May 14
3000	8:29.07				1	B			Sportcity	British Athletics League Premiership	9 Aug 14
5000	14:23.31				15				Sportcity	BMC Grand Prix	31 May 14
3ML	14:41				1	L4			Sutton Coldfield	BMAF Relay Championships	17 May 14
5K	14:42				2				Manchester	Sale Sizzler 5K Series	31 Jul 14
5K	14:56				2				Manchester	Sale Sizzler 5K Series	17 Jul 14
5K	15:05				2				Manchester	Sale Sizzler 5K Series	3 Jul 14
5K	15:06				1				Horwich	Joseph Holts 5K	15 Jun 14
parkrun	15:59				1			1	Pennington Flash	Pennington Flash parkrun # 155	5 Apr 14
parkrun	16:15				1			1	Warrington	Warrington parkrun # 42	8 Nov 14
5.848KL	17:57				4	L5			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
6KL	19:05				5	L3			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
5.54ML	28:19				9	L1			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
9.8KXC	31:11				54				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	30:40				9				Salford	Salford 10K	18 Apr 14
10K	30:49			30:49	3				Arley	Cheshire 10K	30 Mar 14
10K	31:00			31:00	10				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	28 Dec 14
12KXC	38:22				45				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	43:36				25				Knowsley	Northern Championships	25 Jan 14
ZXC	24:55				1				Nottingham	British & Irish Masters' International	22 Nov 14
ZXC	32:36				2				Wythenshawe Park	Manchester Area League	8 Feb 14
ZXC	39:54				2				Warrington	Cheshire County Championships	4 Jan 14
2013 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.64				1	B			Sportcity	British Athletics League Premiership	8 Jun 13
5000	14:21.90				13	A			Solihull	BMC Grand Prix	18 May 13
5M	24:28			24:28	8				Alsager	Alsager 5	3 Feb 13
8.663KL	26:54				13	L1			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	30:41	c			9				Bristol	Bristol 10K	5 May 13
10K	30:48			30:48	10				London	Bupa London 10,000 (10K)	27 May 13
ZXC	35:26				7				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	35:59				37				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	43:25				24				Sunderland	English National Championships	23 Feb 13
2012 SEN Altrincham/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:21.71				1	A			Hendon	British Athletics League Premiership	30 Jun 12
3000	8:25.56				6	1			Stretford	Trafford Grand Prix	1 May 12
5000	14:03.83				8	A			Solihull	BMC Grand Prix	21 Jul 12
5000	14:06.21				10	A			Watford	BMC Grand Prix	9 Jun 12
5000	14:26.02				12				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
5000	14:30.21				3	A			Liverpool	British Athletics League Premiership	18 Aug 12
5K	14:36				2				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	14:38				1				Wythenshawe	Sale Sizzler 5K	2 Aug 12
5K	15:01				1				Wythenshawe	Sale Sizzler 5K	5 Jul 12
6KL	17:49				1	L4			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
4M	20:11				1				Wigan	Haigh Hall 4	11 Jul 12
5M	25:05				5				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
10K	29:56			29:57	5			1	Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	30:38				31				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	31:22			31:22	26				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	33:20			33:21	11				Birchwood	Birchwood 10K	19 Aug 12
SHORT10K	30:32			30:32	14				Manchester	Trafford 10K	11 Mar 12
ZXC	30:58				10			2	Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	31:07				25				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	37:45				22				Parliament Hill	English National Championships	25 Feb 12
ZXC	40:39				1				Winsford	Cheshire County Championships	7 Jan 12
ZXC	41:24				18				Pontefract	Northern Championships	28 Jan 12
ZXCL	15:36				2	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Altrincham/Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:13.59				12	A			Stretford	BMC Nike Grand Prix	23 Jul 11
3000	8:18.84				3	A			Hendon	British Athletics League Premiership	2 Jul 11
3000	8:19.28				3	A			Sportcity	British Athletics League Premiership	13 Aug 11
5000	14:12.63				7	B			Watford	BMC Nike Grand Prix	11 Jun 11
5000	14:13.01				8	A			Solihull	BMC Nike Grand Prix	9 Jul 11
5000	14:19.07				4	A			Birmingham	BMC Nike Grand Prix	20 Aug 11
5000	14:19.07				2				Birmingham	McCain UK Challenge Final	20 Aug 11
5000	14:27.83				7				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
4.819KL	14:40				5	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5.848KL	17:30				13	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	24:48				1				Runcorn	Halton Run The Bridge 5	24 Apr 11
10K	29:54			29:54	4				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	30:01			30:01	9				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	30:28	c			21				Bristol	Bristol 10K	15 May 11
10K	30:48			30:48	25				London	Bupa London 10,000 (10K)	30 May 11
10K	31:30			31:31	13				Swansea	Swansea Bay 10K	25 Sep 11
10M	50:55				1				Stockport	Stockport 10	11 Dec 11
HM	67:32			67:32	4				Stockholm, SWE	DN Stockholm Half Marathon	17 Sep 11
HM	69:31				17				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
ZXC	32:26				1				Manchester	Manchester Area League	3 Dec 11
ZXC	38:42				81				Birmingham	CAU Inter County Championships	5 Mar 11
ZXCL	16:41				33	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.08				7	A			Birmingham	British Athletics League Premiership	3 Jul 10
1500	3:55.81				6	A			Birmingham	British Athletics League Premiership	3 Jul 10
3000	8:12.47				1	1			Stretford	Trafford Grand Prix Open	4 May 10
5000	13:58.14				8	A			Sportcity	BMC Nike Grand Prix	29 May 10
5000	14:19.20				4				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
5000	14:25.49				5				Gateshead	England Senior Closed Championships	17 Jul 10
4KXC	14:14				10				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
5K	14:11				3				Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	14:42				1				Wythenshawe	Manchester 5K Sizzler Series	29 Jul 10
5K	14:43				1				Altham	Gibson Sports 5K	28 Mar 10
5.6KL	16:42				1	L4			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	17:29				9	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	25:48				2				Rivington	Horwich Rmi Jubilee 5 Series	21 Jul 10
8.663KL	26:02				1	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	29:33				9				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	29:59			29:59	8				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	30:28				11				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
12KXC	37:04				25				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
HM	67:43	a			22				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
ZXC	34:50				1				Nantwich	Cheshire County Championships	13 Feb 10
ZXC	40:10				20				Leeds	English National Championships	27 Feb 10
ZXC	41:35				11				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.54				3				Stretford	BMC Gold Standard Races	1 Sep 09
5000	14:16.7				3	A			Stretford	BMC Regional Races	25 Jul 09
5000	14:34.24				2	A			Newham	British Athletics League Premiership	22 Aug 09
5000	14:40.56				1	B			Hendon	British Athletics League Premiership	1 Aug 09
4KXC	12:44				9				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
5K	14:50				1				Wythenshawe	Manchester Sizzler 5K	6 Aug 09
5K	14:52				2				Blackburn	Celebrate Blackburn 5K inc Junior Races	12 Jul 09
5K	15:29				1				Altrincham	Dunham Massey Park 5K	12 Jun 09
5M	24:20				5				Alsager	Alsager 5	1 Feb 09
10K	29:43				4				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	30:28				8				Leeds	Leeds Abbey Dash 10K	22 Nov 09
10K	30:32				1				Liverpool	Asics Liverpool 10K	4 Oct 09
SHORT10K	30:29				2				Partington	Trafford 10K	13 Sep 09
14M	1:12:53				1				Dent	Dentdale 14	14 Mar 09
ZRDL	17:16				4	L1			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	17:26				3	L3			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	33:21				1				Manchester Heaton Park	Manchester Area League	24 Oct 09
ZXC	36:47				26				St. Helens	Northern Championships	24 Jan 09
ZXC	39:35				27				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	40:50				30				Parliament Hill	English National Championships	21 Feb 09
ZXCL	15:13.00				10				Mansfield	ECCU Relays	31 Oct 09
2008 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.4				1	A			Warrington	North of England League Division 4W	3 Aug 08
1500	3:57.17				5	A			Eton	British Athletics League Premiership	5 Jul 08
3000	8:19.76				2	1			Stretford	Trafford Grand Prix	20 May 08
5000	14:18.76				1	B			Sportcity	BMC Nike Grand Prix	31 May 08
5K	15:10				1				Wythenshawe	Reebok May Day 2K/5K	5 May 08
5M	23:49				1				Wythenshawe	Sale Festive 5	28 Dec 08
10K	29:53				4				Leeds	Leeds Abbey Dash 10K	23 Nov 08
10K	31:38				2				Liverpool	Asics Liverpool 10k	5 Oct 08
8MMT	48:37				1				Leek	Christmas Cracker 8	21 Dec 08
ZXC	30:48				1				Rossendale	Red Rose League	20 Dec 08
ZXC	33:35				2				Manchester	Manchester Area League	25 Oct 08
ZXC	39:53				26				Leeds	Northern Championships	26 Jan 08
2007 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.84				5	A			Stretford	Trafford Grand Prix inc Northern U20W S/C Champs	10 Jul 07
800	2:02.5								Litherland	North of England League Div 3W	5 Aug 07
1500	3:42.41				6	A			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:44.00				2	B			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:45.91				3	A			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	3:46.10				4	h2			Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
1500	3:46.84				7				Sportcity	Norwich Union British Championships inc. World Trials	29 Jul 07
1500	3:48.85				13	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	3:51.90				1				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1500	4:14.8								Litherland	North of England League Div 3W	5 Aug 07
Mile	3:59.57				6				Stretford	BMC Nike Grand Prix	11 Aug 07
Mile	4:22.53				5				Bedford	CAU Inter County Championships	28 May 07
1M	4:53				1				Rivingston	Mizuno Uphill Mile	18 Aug 07
5K	14:43				20				Providence RI, USA	CVS Downtown 5K	16 Sep 07
ZMT	54:42				3				Coniston	Puma Lakeland Trail	6 Oct 07
2006 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.8				1				Bebington	North of England League Division 3W	2 Jul 06
1500	3:42.48				8	A			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:42.52				6	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	3:44.00				6				Uden, NED	Keien Meeting	3 Jun 06
1500	3:44.30				2				Sportcity	UK Challenge Final	27 Aug 06
1500	3:46.05				6	h2			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
1500	3:46.61				4	A			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	3:54.78				10	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
Mile	4:05.07				2	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
3000	8:36.48				1				Stretford	Trafford Grand Prix	2 May 06
5KL	14:25								Chiba, JPN	Chiba Ekiden Relays	23 Nov 06
10K	30:22				3				Clitheroe	Ribble Valley 10K	31 Dec 06
10K	30:47				2				Partington	Trafford 10K	5 Mar 06
2005 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.04				6	B			Stretford	BMC	2 Aug 05
800	1:52.36				5	A			Stretford	BMC	5 Jul 05
800	1:55.7				1				Wigan	North of England League Division 2W	2 Jul 05
800	1:55.73				5	A			Stretford	BMC	10 May 05
800	1:59.6				1				Douglas	Northern League Division 2W	1 May 05
1500	3:46.0				5	B			Watford	BMC	11 Jun 05
1500	3:46.55				8	A			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	3:47.76				8	h1			Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
1500	3:48.39				14	A			Solihull	BMC Grand Prix	25 Jun 05
1500	3:48.74				3	A			Sportcity	BMC	21 May 05
1500	3:51.09	i			10				Sheffield	AAA Championships	13 Feb 05
1500	3:53.97				2	h2			Manchester (SC)	North of England Championships	18 Jun 05
1500	3:55.20				3				Manchester (SC)	North of England Championships	18 Jun 05
3000	8:19.70				1				Stretford	TRAFFORD GRAND PRIX Stretford	19 Jul 05
5M	24:32				3				Wythenshawe	REEBOK SALE FESTIVE 5	27 Dec 05
10K	30:10				10				Leeds	ABBEY DASH 10km	27 Nov 05
2004 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.1				5	A			Stretford	Trafford AC Open Meeting	22 Jun 04
1500	3:47.09				6	A			Cardiff	BMC	17 Jul 04
1500	3:48.95				9	h1			Sportcity	AAA Championships	10 Jul 04
1500	3:49.11				2	A			Stretford	BMC	20 Jul 04
1500	3:50.27				1	B			Sportcity	BMC	26 Jun 04
1500	3:50.6				2				Solihull	Midland Counties Senior Inter-Territorial	24 Jul 04
1500	3:54.1				1	A			Stretford	BMC	17 Aug 04
1500	3:56.36				14	C			Watford	BMC	12 Jun 04
1500	3:56.50				1				Sheffield	NORTH OF ENGLAND OPEN Sheffield	11 Dec 04
1500	4:01.11				3				Liverpool	North of England Championships	19 Jun 04
3000	8:38.7				6				Stretford	TRAFFORD OPEN Stretford	31 Aug 04
SHORT5K	14:29				2				Manchester	RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance	26 Aug 04
5M	24:32				2				Wythenshawe	SALE HARRIERS FESTIVE 5	27 Dec 04
5M	26:29				15				Hillingdon	Hillingdon 5	14 Mar 04
10K	30:50				25				Leeds	HELP THE AGED LEEDS ABBEY DASH	28 Nov 04
2003 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.46				3	A			Stretford	BMC	15 Jul 03
800	1:52.2				2				Stretford	Trafford Grand Prix	17 Jun 03
800	1:56.8				1				Leeds	D2C	7 Jun 03
800	1:56.9				1				Cleckheaton	NoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON	3 Aug 03
1500	3:46.51				1				Birmingham	North v South v Midlands Senior Territorial Match	28 Jun 03
1500	3:47.47				2				Stretford	BMC	26 Aug 03
1500	3:49.16				6	h2			Birmingham	AAA Championships	25 Jul 03
1500	3:49.88				6	A			Glasgow (S)	BMC Grand Prix	30 Aug 03
1500	3:51.92				1				Stretford	North of England Championships	21 Jun 03
1500	3:53.1				9				Stretford	Trafford Open Races	20 May 03
1500	3:56.63				2				Stretford	Trafford GP	6 May 03
1500	4:03.8				1				Leeds	D2C	7 Jun 03
3000	8:23.16				3				Stretford	Trafford Grand Prix/ North of England 300m championships	12 Aug 03
2002 SEN Altrincham
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:34.41				1				Timperley	Altrincham AC Mile Championships	24 Sep 02
10K	32:27				3				Partington	Trafford 10K	8 Sep 02
ZXC	12:29				7				Bristol	Mike Sully/BMC 4K XC	24 Nov 02

Total Performances: 318

Please see the Submit section for details of how to notify us of any missing performances.

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www.runnerslife.co.uk 8 Mar 12 22:51 Matt Barnes 8 Mar 12 22:51