| 2024 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 6 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 385 | 20 Jan 24 |
| 5.74KXC | 24:50 | | | | 5 | | | | Shotover Park | Chiltern League | 10 Feb 24 |
| 6KXC | 20:16 | | | | 4 | | | | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 2023 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.5 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 1500 | 4:55.0 | | | | 1 | A | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| 1500 | 5:10.0 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 3000 | 10:34.8 | | | | 1 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| parkrun | 18:15 | | | | 2 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 102 | 5 Aug 23 |
| parkrun | 18:24 | | | | 1 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 358 | 29 Jul 23 |
| parkrun | 19:01 | | | | 10 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 239 | 23 Dec 23 |
| parkrun | 19:43 | | | | 8 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 343 | 15 Apr 23 |
| parkrun | 20:34 | | | | 6 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 199 | 11 Mar 23 |
| 5.5KXC | 20:17 | | | | 5 | | | | Luton | Chiltern League | 2 Dec 23 |
| 6.1KXC | 21:29 | | | | 4 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 2022 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 1 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 144 | 12 Feb 22 |
| parkrun | 21:18 | | | | 18 | | 2 | | Luton Wardown | Luton Wardown parkrun # 275 | 1 Jan 22 |
| parkrun | 22:20 | | | | 12 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 290 | 16 Apr 22 |
| 5.6KXC | 21:56 | | | | 2 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 2021 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.6 | | | | 3 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 1500 | 4:53.7 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 1500 | 5:04.3 | | | | 1 | B | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 4.33KL | 15:49 | | | | 23 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| parkrun | 18:25 | | | | 2 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 121 | 28 Aug 21 |
| parkrun | 18:59 | | | | 4 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 255 | 7 Aug 21 |
| parkrun | 19:10 | | | | 3 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 270 | 27 Nov 21 |
| parkrun | 21:26 | | | | 20 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 265 | 23 Oct 21 |
| 5.5KXC | 22:16 | | | | 3 | | | | Luton | Chiltern League | 4 Dec 21 |
| 5.8KXC | 22:14 | | | | 4 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 5.9KXC | 22:08 | | | | 31 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:27 | | | | 107 | | | 1 | Great Denham | Great Denham parkrun # 97 | 1 Jan 20 |
| 2019 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.55 | | | | 4 | 2 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 19 |
| 1500 | 5:02.0 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000 | 14:00.5 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 2000SCW | 8:38.2 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| parkrun | 17:36 | | | | 10 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 431 | 30 Mar 19 |
| parkrun | 17:41 | | | | 2 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 193 | 12 Jan 19 |
| parkrun | 17:59 | | | | 2 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 196 | 9 Feb 19 |
| parkrun | 19:29 | | | | 1 | | 1 | 1 | Dunstable Downs | Dunstable Downs parkrun # 19 | 6 Jul 19 |
| parkrun | 22:01 | | | | 5 | | 2 | 1 | Houghton Hall | Houghton Hall parkrun # 98 | 16 Nov 19 |
| parkrun | 24:10 | | | | 37 | | | | Houghton Hall | Houghton Hall parkrun # 103 | 21 Dec 19 |
| 7.664KL | 27:19 | | | | 3 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 10K | 35:23 | | | 35:28 | 316 | | 27 | 25 | London | Vitality London 10,000 | 27 May 19 |
| HM | 80:46 | | | 80:46 | 6 | | 1 | | Welwyn Garden City | Welwyn Half Marathon | 17 Mar 19 |
| 2018 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 400 | 64.7 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:12.9 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 800 | 2:17.7 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | NT | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:46.8 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 1500 | 4:49.5 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:50.0 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 3000 | 9:51.6 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500SCW | 5:48.8 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500SCW | 6:38.8 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 5K | 16:37 | | | 16:38 | 36 | E | 8 | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 17:02 | | | | 1 | | 1 | 1 | Great Denham | Great Denham parkrun # 3 | 10 Mar 18 |
| parkrun | 17:39 | | | | 1 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 40 | 22 Sep 18 |
| parkrun | 18:12 | | | | 4 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 187 | 8 Dec 18 |
| 6.1KXC | 22:27 | | | | 3 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 10K | 35:38 | | | | 293 | | 19 | | London | Vitality London 10,000 | 28 May 18 |
| HM | 80:12 | | | 80:15 | 4 | | 1 | | Welwyn Garden City | Welwyn Half Marathon | 9 Sep 18 |
| HMMT | 80:56 | | | | 26 | | 1 | | Bedford | Bedford Half Marathon | 2 Sep 18 |
| 20M | 2:01:59 | | | 2:02:01 | 10 | | 1 | | Bramley | Bramley 20 | 11 Feb 18 |
| 2017 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.53 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 3000 | 10:01.14 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SCW | 8:28.43 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 5KMTL | 21:14 | | | | 7 | 1 | | | Dunstable | DRR 5K Relay | 4 Jun 17 |
| parkrun | 17:29 | | | | 3 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 63 | 22 Jul 17 |
| parkrun | 17:54 | | | | 2 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 112 | 10 Jun 17 |
| parkrun | 17:55 | | | | 1 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 116 | 8 Jul 17 |
| 5.4KXC | 20:00 | | | | 1 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.85KXC | 20:17 | | | | 1 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 21:49 | | | | 27 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.1KXC | 22:34 | | | | 1 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 8KXC | 30:17 | | | | 1 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 5M | 28:10 | | | 28:11 | 36 | | 1 | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5M | 29:27 | | | | 27 | | 2 | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 12 May 17 |
| 10K | 36:10 | | | 36:12 | 21 | | 2 | | Bedford | Run Bedford 10K | 18 Jun 17 |
| 10K | 36:29 | | | 36:29 | 290 | | 23 | | London | Vitality London 10,000 | 29 May 17 |
| 2016 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:09 | | | | 14 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KXCL | 11:20 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 16:56 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 237 | 9 Jul 16 |
| parkrun | 17:11 | | | | 2 | | 1 | 1 | St Albans | St Albans parkrun # 234 | 18 Jun 16 |
| parkrun | 17:14 | | | | 5 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 184 | 8 Oct 16 |
| parkrun | 17:55 | | | | 3 | | 1 | 1 | Bedford | Bedford parkrun # 248 | 9 Apr 16 |
| parkrun | 18:19 | | | | 2 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 60 | 11 Jun 16 |
| 5.4KXC | 20:03 | | | | 1 | | | | Luton | Chiltern League | 3 Dec 16 |
| 5.9KXC | 21:18 | | | | 25 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 23:33 | | | | 3 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 6.99KXC | 28:53 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 8KXC | 31:01 | | | | 1 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 8KXC | 31:50 | | | | 22 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 32:00 | | | | 16 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 32:25 | | | | 23 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.1KXC | 29:22 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 35:25 | | | 35:26 | 18 | | 2 | | Bedford | Run Bedford 10K | 5 Jun 16 |
| 2015 SEN Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.31 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:17.8 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 4:24.41 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:27.94 | | | | 9 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 4:32.21 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:35.1 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 4:35.22 | | | | 7 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:51.0 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000 | 9:38.98 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 3000 | 9:52.6 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 10000 | 35:27.40 | | | | 10 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 2000SCW | 8:09.5 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3KXCL | 9:58 | | | | 13 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 12:58 | | | | 1 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 14:49 | | | | 9 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 16:55 | | | | 3 | | 1 | 1 | St Albans | St Albans parkrun # 198 | 17 Oct 15 |
| parkrun | 17:10 | | | | 6 | | 1 | 1 | St Albans | St Albans parkrun # 172 | 18 Apr 15 |
| parkrun | 17:10 | | | | 4 | | 1 | 1 | St Albans | St Albans parkrun # 192 | 5 Sep 15 |
| parkrun | 17:19 | | | | 4 | | 1 | 1 | St Albans | St Albans parkrun # 167 | 14 Mar 15 |
| parkrun | 17:57 | | | | 4 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 35 | 26 Dec 15 |
| 5.053KL | 18:07 | | | | 5 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.82KXC | 21:39 | | | | 11 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 23:05 | | | | 1 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 7.68KXC | NT | | | | 7 | | 1 | | Wellingborough | Three Counties League | 25 Oct 15 |
| 8KXC | 27:51 | | | | 47 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 31:38 | | | | 13 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 33:17 | | | | 35 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.1KXC | 29:30 | | | | 34 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8.96KL | 32:37 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 10K | 35:02 | | | 35:02 | 171 | | 15 | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 36:07 | | | 36:07 | 20 | | 1 | | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| ZXC | 21:25 | | | | 2 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 22:01 | | | | 6 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 U23 Luton/Sheffield Uni/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.0 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 63.14 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:13.7 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 800 | 2:15.1 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:15.40 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:15.98 | i | | | 3 | 2 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:16.50 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:18.96 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 2:19.17 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 4:42.58 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 4:45.4 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 5:00.5 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 5:01.4 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000 | 10:04.0 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000 | 10:51.63 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3.851KL | 13:27 | | | | 7 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 17:40 | | | | 7 | | 3 | | St Albans | St Albans parkrun # 137 | 23 Aug 14 |
| parkrun | 17:40 | | | | 9 | | 2 | 1 | St Albans | St Albans parkrun # 138 | 30 Aug 14 |
| parkrun | 19:02 | | | | 11 | | 2 | 1 | Bedford | Bedford parkrun # 141 | 1 Mar 14 |
| 5.053KL | 18:41 | | | | 9 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 9.6K | 34:51 | | | | 15 | | 1 | | Brussels, BEL | Brussels 10K | 21 Dec 14 |
| 10K | 37:57 | | | 37:57 | 360 | | 34 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| HMMT | 95:26 | | | | 6 | | 1 | | Dunstable | Dunstable Downs Challenge Half Marathon | 14 Sep 14 |
| ZXC | 21:35 | | | | 7 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 21:37 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 24:50 | | | | 15 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 25:13 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | NT | | | | 22 | | 1 | | Wootton | Three Counties League | 9 Nov 14 |
| ZXC | NT | | | | 31 | | 1 | | Wing | Three Counties League | 23 Nov 14 |
| 2013 U23 Luton/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.9 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 800 | 2:17.13 | | | | 7 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 2:18.79 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:19.77 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:20.41 | | | | 1 | | | | Don Valley | Sheffield Lord Mayor's Open | 21 Apr 13 |
| 800 | 2:24.3 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 800 | 2:25.6 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3KXCL | 11:33 | | | | 35 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 14:22 | | | | 24 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 16:19 | | | | 40 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 10K | 39:59 | | | 39:59 | 26 | | 2 | | Sheffield | Sheffield Varsity 10K | 10 Mar 13 |
| ZXC | 24:05 | | | | 12 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 24:49 | | | | 9 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 26:55 | | | | 13 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 31:12 | | | | 148 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | NT | | | | 69 | | 4 | | Wellingborough | Three Counties League | 27 Oct 13 |
| ZXC | NT | | | | 62 | | 5 | | Wootton | Three Counties League | 10 Nov 13 |
| ZXC | NT | | | | 65 | | 1 | | Wing | Three Counties League | 24 Nov 13 |
| ZXC | NT | | | | 63 | | 3 | 1 | East Haddon | Three Counties League | 15 Dec 13 |
| 2012 U23 Luton/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.13 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 600 | 1:42.00 | i | | | 4 | 5 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 800 | 2:23.22 | | | | 7 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:24.3 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:25.75 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 800 | 2:26.4 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 11:09.4 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| parkrun | 19:29 | | | | 10 | | 2 | | Bedford | Bedford parkrun # 46 | 7 Apr 12 |
| parkrun | 19:39 | | | | 37 | | 2 | | Endcliffe | Sheffield Hallam parkrun # 118 | 17 Nov 12 |
| parkrun | 20:35 | | | | 47 | | 2 | 1 | Endcliffe | Sheffield Hallam parkrun # 76 | 21 Jan 12 |
| ZXC | 19:14 | | | | 22 | | | | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 19:42 | | | | 18 | | | 4 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 21:35 | | | | 8 | | | 4 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 24:40 | | | | 10 | | | | Kimberworth | Up and Running South Yorkshire League | 25 Nov 12 |
| ZXC | 26:03 | | | | 75 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 27:10 | | | | 18 | | | | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| ZXC | 28:41 | | | | 119 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 29:17 | | | | 20 | | | | Spinkhill | Up and Running South Yorkshire League | 9 Dec 12 |
| ZXC | NT | | | | 101 | | 12 | | Luton | Three Counties League | 16 Dec 12 |
| ZXCL | 13:43 | | | | 13 | L3 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 13:46 | | | | 11 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:42.3 | | | | 2 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| ZXC | 19:40 | | | | 23 | | | 6 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 21:13 | | | | 23 | | | 8 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 29:49 | | | | 6 | | | 1 | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | NT | | | | 142 | | 12 | | Biggleswade | Three Counties League | 13 Nov 11 |
| ZXC | NT | | | | 103 | | 12 | | Letchworth | Three Counties League | 27 Nov 11 |
| ZXCL | 14:07 | | | | 11 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 14:33 | | | | 21 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 3 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 5.506KL | 23:06 | | | | 9 | L5 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| ZXC | 22:05 | | | | 38 | | | 9 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | NT | | | | 178 | | 26 | | Dunstable | Three Counties League | 14 Nov 10 |
| 2009 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.78 | | | | 4 | D | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:24.1 | | | | 1 | B | | | Luton | Southern Women's League Senior 1 Match 1 | 27 Jun 09 |
| 800 | 2:24.78 | | | | 5 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:26.0 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 800 | 2:26.2 | | | | 2 | A | | | Milton Keynes | Southern Women's League Senior 1 - Match 2 | 25 Jul 09 |
| 800 | 2:27.7 | | | | 3 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 800 | 2:28.2 | | | | 4 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 800 | 2:29.2 | | | | 3 | A | | | Bromley | Southern Women's League Senior 1 Match 1 | 30 May 09 |
| 1500 | 5:08.17 | | | | 12 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| ZXC | 21:24 | | | | 26 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 22:11 | | | | 225 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:17 | | | | 152 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 22:21 | | | | 6 | | | 5 | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 27:56 | | | | 75 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | NT | | | | 4 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.62 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:27.3 | | | | | | | | Harrow | Southern Womens League - Senior Div 1 | 31 May 08 |
| 800 | 2:27.44 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:28.0 | | | | | | | | Luton | Southern Womens League - Senior Div 1 | 26 Jul 08 |
| ZXC | 17:01 | | | | 294 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 19:13 | | | | 141 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:41 | | | | 15 | | | 10 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 22:21 | | | | 174 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:10 | | | | 12 | | | 8 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 25:58 | | | | 6 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| 2007 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.97 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| ZXC | 24:00 | | | | 60 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.1 | | | | | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |