Rosie McNabola

notify us of amends 
 
Club:Luton/Sheffield Uni/Dunstable
Gender:Female
Age Group:SEN
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Gordon Addison

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40063.14/63.064.263.14/63.063.967.13
6001:42.00i1:42.00i
8002:11.312:12.92:11.312:13.72:17.132:23.222:27.22:22.782:26.622:27.972:37.1
15004:24.414:37.554:46.84:54.534:24.414:42.585:42.35:08.17
30009:38.9814:00.59:51.610:01.149:38.9810:04.011:09.4
1000035:27.4035:27.40
1500SCW5:48.85:48.8
2000SCW8:09.58:38.28:28.438:09.5
5K16:3716:37
EventPB20192018201720162015201420132012201120102009200820072006
parkrun16:5517:3617:0217:2916:5616:5517:4019:29
5M28:1028:10
10K35:0235:2335:3836:1035:2535:0237:5739:59
HM80:1280:4680:12
20M2:01:592:01:59

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Luton/Sheffield Uni/Dunstable
EventPerfPosVenueMeetingDate
15004:37.5542LutonBedfordshire AAA Open Meeting6 Apr 19
15005:02.01ALutonSouthern Athletics League Division 3N15 Jun 19
300014:00.53ALutonSouthern Athletics League Division 3N15 Jun 19
2000SCW8:38.21BLutonSouthern Athletics League Division 3N15 Jun 19
parkrun17:361011Sheffield HallamSheffield Hallam parkrun # 43130 Mar 19
parkrun17:41211Luton WardownLuton Wardown parkrun # 19312 Jan 19
parkrun17:59211Luton WardownLuton Wardown parkrun # 1969 Feb 19
parkrun19:29111Dunstable DownsDunstable Downs parkrun # 196 Jul 19
7.664KL27:193L4Milton KeynesSouthern Women's 6-Stage Relays24 Mar 19
10K35:2835:233162725LondonVitality London 10,00027 May 19
HM80:4680:4661Welwyn Garden CityWelwyn Half Marathon17 Mar 19
2018 SEN Luton/Sheffield Uni/Dunstable
EventPerfPosVenueMeetingDate
40064.22APeterboroughSouthern Athletics League Division 3N19 May 18
40064.72BLutonSouthern Athletics League Division 3N14 Jul 18
8002:12.91APeterboroughSouthern Athletics League Division 3N19 May 18
8002:17.73AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
800NT1ALutonSouthern Athletics League Division 3N14 Jul 18
15004:46.81APeterboroughSouthern Athletics League Division 3N19 May 18
15004:49.52AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
15004:50.01ALutonSouthern Athletics League Division 3N14 Jul 18
30009:51.61AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
1500SCW5:48.81ALutonSouthern Athletics League Division 3N14 Jul 18
1500SCW6:38.81BPeterboroughSouthern Athletics League Division 3N19 May 18
5K16:3816:3736E8IpswichIpswich Building Society Twilight 5K12 May 18
parkrun17:02111Great DenhamGreat Denham parkrun # 310 Mar 18
parkrun17:39111Houghton HallHoughton Hall parkrun # 4022 Sep 18
parkrun18:12421Luton WardownLuton Wardown parkrun # 1878 Dec 18
6.1KXC22:273KeysoeResults Base Chiltern League13 Jan 18
10K35:3829319LondonVitality London 10,00028 May 18
HM80:1580:1241Welwyn Garden CityWelwyn Half Marathon9 Sep 18
HMMT80:56261BedfordBedford Half Marathon2 Sep 18
20M2:02:012:01:59101BramleyBramley 2011 Feb 18
2017 SEN Luton/Sheffield Uni/Dunstable
EventPerfPosVenueMeetingDate
15004:54.531AParliament HillSweatshop Southern Athletics League Division 3N19 Aug 17
300010:01.141AParliament HillSweatshop Southern Athletics League Division 3N19 Aug 17
2000SCW8:28.431AParliament HillSweatshop Southern Athletics League Division 3N19 Aug 17
5KMTL21:1471DunstableDRR 5K Relay4 Jun 17
parkrun17:29311Ellenbrook FieldsEllenbrook Fields parkrun # 6322 Jul 17
parkrun17:54211Luton WardownLuton Wardown parkrun # 11210 Jun 17
parkrun17:55111Luton WardownLuton Wardown parkrun # 1168 Jul 17
5.4KXC20:001LutonResults Base Chiltern League2 Dec 17
5.85KXC20:171OxfordResults Base Chiltern League14 Oct 17
5.9KXC21:4927Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6.1KXC22:341KeysoeChiltern League14 Jan 17
8KXC30:171BuckinghamBedfordshire County Championships7 Jan 17
5M28:1128:10361Milton KeynesWolverton 525 Nov 17
5M29:27272BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
10K36:1236:10212BedfordRun Bedford 10K18 Jun 17
10K36:2936:2929023LondonVitality London 10,00029 May 17
2016 SEN Luton/Sheffield Uni/Dunstable
EventPerfPosVenueMeetingDate
3KXCL10:09141MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KXCL11:201L3Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
parkrun16:56211St AlbansSt Albans parkrun # 2379 Jul 16
parkrun17:11211St AlbansSt Albans parkrun # 23418 Jun 16
parkrun17:14511PorthcawlPorthcawl parkrun # 1848 Oct 16
parkrun17:55311BedfordBedford parkrun # 2489 Apr 16
parkrun18:19211Luton WardownLuton Wardown parkrun # 6011 Jun 16
5.4KXC20:031LutonChiltern League3 Dec 16
5.9KXC21:1825Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6KXC23:333LutonResults Base Chiltern League16 Jan 16
6.99KXC28:5310CardiffBritish Athletics Cross Challenge24 Jan 16
8KXC31:011Old Warden ParkBedfordshire County Championships9 Jan 16
8KXC31:5022BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC32:0016Parliament HillSouth of England Championships30 Jan 16
8KXC32:2523Castle DoningtonECCA Saucony English National Championships27 Feb 16
8.1KXC29:2259LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K35:2635:25182BedfordRun Bedford 10K5 Jun 16
2015 SEN Luton/Sheffield Uni/Dunstable
EventPerfPosVenueMeetingDate
8002:11.31615WatfordWatford Open Graded Meeting15 Jul 15
8002:17.81ALutonSweatshop Southern Athletics League Division 2E15 Aug 15
15004:24.41911WatfordWatford Open Graded Meeting3 Jun 15
15004:27.949h1BirminghamSainsbury's British Championships4 Jul 15
15004:32.211ACroydonSweatshop Southern Athletics League Division 2E31 May 15
15004:35.11ALutonSweatshop Southern Athletics League Division 2E15 Aug 15
15004:35.227h1BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)2 Aug 15
15004:51.01AIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
30009:38.982Lee ValleySouth of England AA U20 / Senior Championships14 Jun 15
30009:52.61AIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
1000035:27.40105Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
2000SCW8:09.52ALutonSweatshop Southern Athletics League Division 2E15 Aug 15
3KXCL9:5813L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
3.851KL12:581L1AldershotSouthern Women's 4-Stage Relays19 Sep 15
4.315KL14:499L1Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
parkrun16:55311St AlbansSt Albans parkrun # 19817 Oct 15
parkrun17:10611St AlbansSt Albans parkrun # 17218 Apr 15
parkrun17:10411St AlbansSt Albans parkrun # 1925 Sep 15
parkrun17:19411St AlbansSt Albans parkrun # 16714 Mar 15
parkrun17:57411Luton WardownLuton Wardown parkrun # 3526 Dec 15
5.053KL18:075L1Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
5.82KXC21:3911Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
6KXC23:051CulhamResults Base Chiltern League5 Dec 15
7.68KXCNT71WellingboroughThree Counties League25 Oct 15
8KXC27:5147BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC31:3813BrightonSouth of England AA Championships24 Jan 15
8KXC33:1735Parliament HillECCA Saucony English National Championships21 Feb 15
8.1KXC29:3034LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
8.96KL32:379L1Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
10K35:0235:0217115LondonBupa London 10,00025 May 15
10K36:0736:07201SilverstoneSilverstone Grand Prix 10K6 May 15
ZXC21:252BedfordResults Base Chiltern League10 Oct 15
ZXC22:016Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
2014 U23 Luton/Sheffield Uni/Dunstable
EventPerfPosVenueMeetingDate
40063.03ASt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
40063.143BPerivaleSweatshop Southern Athletics League Division 2 North2 Aug 14
8002:13.71ASt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
8002:15.13AWareSweatshop Southern Athletics League Division 2 North17 May 14
8002:15.40913WatfordWatford Open Graded Meeting18 Jun 14
8002:15.98i32Lee ValleyLondon U20/Senior Games26 Jan 14
8002:16.5079WatfordWatford Open Graded Meeting21 May 14
8002:18.961AMilton KeynesSweatshop Southern Athletics League Division 2 North19 Apr 14
8002:19.172APerivaleSweatshop Southern Athletics League Division 2 North2 Aug 14
15004:42.582APerivaleSweatshop Southern Athletics League Division 2 North2 Aug 14
15004:45.41ASt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
15005:00.52AWareSweatshop Southern Athletics League Division 2 North17 May 14
15005:01.41ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
300010:04.01ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
300010:51.631AMilton KeynesSweatshop Southern Athletics League Division 2 North19 Apr 14
3.851KL13:277L1AldershotSouthern Women's 4 Stage Relays20 Sep 14
parkrun17:4073St AlbansSt Albans parkrun # 13723 Aug 14
parkrun17:40921St AlbansSt Albans parkrun # 13830 Aug 14
parkrun19:021121BedfordBedford parkrun # 1411 Mar 14
5.053KL18:41 9L2Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
9.6K34:51151Brussels, BELBrussels 10K21 Dec 14
10K37:5737:5736034LondonBupa London 10,000 (10K)25 May 14
HMMT95:2661DunstableDunstable Downs Challenge Half Marathon14 Sep 14
ZXC21:357KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC21:371LutonApex Sports Chiltern League6 Dec 14
ZXC24:5015Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC25:132WatfordApex Sports Chiltern League11 Oct 14
ZXCNT221WoottonThree Counties League9 Nov 14
ZXCNT311WingThree Counties League23 Nov 14
2013 U23 Luton/Sheffield Uni
EventPerfPosVenueMeetingDate
40063.91BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
8002:17.137s1BedfordBUCS Championships5 May 13
8002:18.79i5h2SheffieldBUCS Championships23 Feb 13
8002:19.772h2BedfordBUCS Championships4 May 13
8002:20.411Don ValleySheffield Lord Mayor's Open21 Apr 13
8002:24.31ALutonSweatshop Southern Athletics League Division 2 N15 Jun 13
8002:25.61BLutonSweatshop Southern Athletics League Division 2 N10 Aug 13
3KXCL11:3335L1MansfieldECCA National Relays2 Nov 13
3.851KL14:2224L1AldershotSouthern Women's 4-Stage Relays21 Sep 13
4.315KL16:1940L1Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
10K39:5939:59262SheffieldSheffield Varsity 10K10 Mar 13
ZXC24:0512OxfordApex Sports Chiltern League9 Nov 13
ZXC24:499Milton KeynesBedfordshire County Championships5 Jan 13
ZXC26:5513WatfordApex Sports Chiltern League19 Oct 13
ZXC31:12148LeedsBUCS Championships2 Feb 13
ZXCNT694WellingboroughThree Counties League27 Oct 13
ZXCNT625WoottonThree Counties League10 Nov 13
ZXCNT651WingThree Counties League24 Nov 13
ZXCNT6331East HaddonThree Counties League15 Dec 13
2012 U23 Luton/Sheffield Uni
EventPerfPosVenueMeetingDate
40067.132BMilton KeynesSouthern Athletics League Division 119 May 12
6001:42.00i45SheffieldNorthern Athletics Open Meeting8 Dec 12
8002:23.227h6Olympic ParkBUCS Championships5 May 12
8002:24.31BMilton KeynesSouthern Athletics League Division 119 May 12
8002:25.75102WatfordWatford Open Graded Meeting4 Apr 12
8002:26.41BLutonSouthern Athletics League Division 114 Jul 12
300011:09.41BedfordBedfordshire County Championships13 May 12
parkrun19:29102BedfordBedford parkrun # 467 Apr 12
parkrun19:39372Sheffield HallamSheffield Hallam parkrun # 11817 Nov 12
parkrun20:354721Sheffield HallamSheffield Hallam parkrun # 7621 Jan 12
ZXC19:1422DoncasterUp and Running South Yorkshire League21 Oct 12
ZXC19:42184SloughApex Sports Chiltern League14 Jan 12
ZXC21:3584WingApex Sports Chiltern League11 Feb 12
ZXC24:4010KimberworthUp and Running South Yorkshire League25 Nov 12
ZXC26:0375SloughApex Sports Chiltern League1 Dec 12
ZXC27:1018BarnsleyUp and Running South Yorkshire League11 Nov 12
ZXC28:41119CardiffBUCS Championships4 Feb 12
ZXC29:1720SpinkhillUp and Running South Yorkshire League9 Dec 12
ZXCNT10112LutonThree Counties League16 Dec 12
ZXCL13:4313L3LeedsLeeds University Relays1 Dec 12
ZXCL13:4611L2SheffieldNorthern Athletics XC Relay Championships6 Oct 12
2011 U20 Luton
EventPerfPosVenueMeetingDate
15005:42.32BWorthingSouthern Athletics League Division 130 Jul 11
ZXC19:40236St AlbansApex Sports Chiltern League3 Dec 11
ZXC21:13238WatfordApex Sports Chiltern League12 Nov 11
ZXC29:4961High WycombeBedfordshire County Championships8 Jan 11
ZXCNT14212BiggleswadeThree Counties League13 Nov 11
ZXCNT10312LetchworthThree Counties League27 Nov 11
ZXCL14:0711L3SheffieldNorthern Relay Championships1 Oct 11
ZXCL14:3321L3WythenshaweUniversity of Manchester Relays8 Oct 11
2010 U20 Luton
EventPerfPosVenueMeetingDate
8002:27.23AWareNational Junior Athletic League Thames23 May 10
5.506KL23:069 L5Milton KeynesSouthern Women's 6 Stage21 Mar 10
ZXC22:05389WatfordApex Sports Chiltern League13 Nov 10
ZXCNT17826DunstableThree Counties League14 Nov 10
2009 U20 Luton
EventPerfPosVenueMeetingDate
8002:22.784DWatfordWatford Open Graded Meeting1 Jul 09
8002:24.11BLutonSouthern Women's League Senior 1 Match 127 Jun 09
8002:24.785h1WatfordSEAA U15 & U20 Inter Counties Match30 Aug 09
8002:26.01LutonBedfordshire Championships10 May 09
8002:26.22AMilton KeynesSouthern Women's League Senior 1 - Match 225 Jul 09
8002:27.73ABraintreeNational Junior Athletic League Thames14 Jun 09
8002:28.24ALutonNational Junior Athletic League Thames24 May 09
8002:29.23ABromleySouthern Women's League Senior 1 Match 130 May 09
15005:08.1712BWatfordWatford Open Graded Meeting17 Jun 09
ZXC21:2426ShuttleworthSouth of England Inter Counties Championships31 Jan 09
ZXC22:11225Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC22:17152NottinghamInter Counties7 Mar 09
ZXC22:2165BiggleswadeBedfordshire County Championships10 Jan 09
ZXC27:5675HillingdonSouthern Championships24 Jan 09
ZXCNT4AmpthillBedfordshire Schools Championships26 Feb 09
2008 U17 Luton
EventPerfPosVenueMeetingDate
8002:26.62WatfordWatford Open Meeting30 Jul 08
8002:27.3HarrowSouthern Womens League - Senior Div 131 May 08
8002:27.44WatfordWatford Harriers Open Graded Meeting4 Jun 08
8002:28.0LutonSouthern Womens League - Senior Div 126 Jul 08
ZXC17:01294LiverpoolEnglish Schools' Championships8 Mar 08
ZXC19:13141Alton TowersEnglish National Championships23 Feb 08
ZXC21:411510SloughApex Sports Chiltern League12 Jan 08
ZXC22:21174NottinghamInter Counties Championships15 Mar 08
ZXC23:10128WingApex Sports Chiltern League9 Feb 08
ZXC25:586HaltonBedfordshire Championships5 Jan 08
2007 U17 Luton
EventPerfPosVenueMeetingDate
8002:27.97WatfordWatford Open Graded Meeting25 Jul 07
ZXC24:0060Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 U15 Luton
EventPerfPosVenueMeetingDate
8002:37.1KingstonSouthern Women's League Division 222 Apr 06
Total Performances: 206
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2013735
400U232013126
400U232014114
400ALL2014628
600iALL201331
600iU2320138
600ALL201244
600U23201210
800iU23201317
800iALL201383
800iU23201422
800iALL201472
800U202009148
800ALL2009642
800ALL2012657
800U232012105
800U23201358
800ALL2013284
800U23201443
800ALL2014173
800ALL2015116
800ALL2018158
1500U23201457
1500ALL2014282
1500ALL201563
1500ALL2017661
1500ALL2018408
1500ALL2019190
3000ALL2012620
3000U23201287
3000U23201430
3000ALL2014159
3000ALL201564
3000ALL2017179
3000ALL2018116
10000ALL201520
1500SCWALL2018138
2000SCWALL201592
2000SCWALL2017117
2000SCWALL2019107
5KALL201834
parkrunU20201246
parkrunU23201280
parkrunALL2012544
parkrunU23201413
parkrunALL201474
parkrunALL201514
parkrunU2320156
parkrunALL201610
parkrunALL201770
parkrunALL201827
parkrunALL201980
parkrunU20AT496
parkrunU23AT38
parkrunALLAT101
5MALL201714
10KU23201368
10KALL2013761
10KALL2014307
10KU23201438
10KALL201558
10KU2320157
10KALL201679
10KALL2017128
10KALL2018107
10KALL201976
HMALL201894
HMALL201987
20MALL20181