| 2023 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:45 | | | | 2 | | | 1 | Gadebridge | Gadebridge parkrun # 328 | 14 Jan 23 |
| 2022 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:12 | | | | 12 | L4 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| parkrun | 19:19 | | | | 3 | | | | Gadebridge | Gadebridge parkrun # 294 | 14 May 22 |
| parkrun | 19:19 | | | | 4 | | | | Gadebridge | Gadebridge parkrun # 303 | 16 Jul 22 |
| 7.6KXC | 31:29 | | | | 190 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.7KXC | 30:38 | | | | 41 | | | | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 7.8KXC | 29:15 | | | | 166 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 32:28 | | | | 38 | | | | Greenford | North London Championship | 29 Oct 22 |
| 5M | 30:46 | | | | 78 | | | | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5MXC | 29:49 | | | | 26 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 12KXC | 53:48 | | | | 59 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| HM | 81:29 | | | 81:34 | 102 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| HM | 89:36 | | | 89:50 | 122 | | | | Watford | Watford Half Marathon | 6 Feb 22 |
| 20M | 2:12:15 | | | 2:12:22 | 74 | | | | Saffron Walden | Essex 20 | 6 Mar 22 |
| 20MMT | 2:20:08 | | | 2:20:27 | 11 | | | | Bedford | Bedford RunFest Half Marathon / 20M | 4 Sep 22 |
| Mar | 3:06:51 | c | | | 1663 | | | 330 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:18.51 | | | | 13 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 7.8KXC | 36:04 | | | | 88 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 2020 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:56 | | | | 52 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 17:25 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 441 | 1 Jan 20 |
| parkrun | 18:25 | | | | 1 | | | 1 | Jersey Farm | Jersey Farm parkrun # 62 | 18 Jan 20 |
| parkrun | 18:32 | | | | 3 | | | | Pymmes | Pymmes parkrun # 459 | 15 Feb 20 |
| 7.8KXC | 29:36 | | | | 96 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 31:03 | | | | 87 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12KXC | 41:20 | | | | 18 | | | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 14KXC | 56:29 | | | | 187 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 83:16 | | | 83:17 | 11 | | | | Berkhamsted | Rotary Club of Berkhamsted Bulbourne Half Marathon | 1 Mar 20 |
| 2019 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.26 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 3000 | 9:14.9 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 3000 | 9:16.9 | | | | 2 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000 | 9:36.18 | + | | | 26m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:06.74 | | | | 10 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 5000 | 16:08.48 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 19 |
| 5000 | 16:08.5 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 5000 | 16:10.9 | | | | 4 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 5000 | 16:41.25 | | | | 22 | 3 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 3000SC | 10:48.2 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 452 | 19 Jan 19 |
| parkrun | 17:04 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 389 | 1 Jan 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 419 | 10 Aug 19 |
| parkrun | 17:42 | | | | 4 | | | | Hove Promenade | Hove Promenade parkrun # 199 | 22 Jun 19 |
| parkrun | 17:58 | | | | 2 | | | 1 | Gadebridge | Gadebridge parkrun # 210 | 25 May 19 |
| parkrun | 18:25 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 212 | 8 Jun 19 |
| 5.6KL | 19:02 | | | | 44 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 31:05 | | | | 77 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 30:57 | | | | 60 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 28:49 | | | | 69 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 33:05 | | | | 195 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 10K | 35:32 | | | 35:34 | 14 | | | | Letchworth | Standalone 10K | 6 Oct 19 |
| 10KNAD | 36:33 | | | | 21 | | | | Welwyn Garden City | Scotts Travel Midweek Road Race League Mob Match | 11 Jul 19 |
| 10KMT | 37:19 | | | | 19 | | | | Harpenden | Scotts Travel Midweek Road Race League Division 2 / 3 | 22 May 19 |
| 15KXC | 54:03 | | | | 194 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| ZXC | 40:39 | | | | 5 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:44.82 | | | | 8 | 13 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 3000 | 9:05.26 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 9:08.47 | | | | 14 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:13.8 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 3000 | 9:22.9 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 5000 | 15:43.64 | | | | 10 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 16:01.66 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| parkrun | 16:57 | | | | 2 | | | | Tooting Common | Tooting Common parkrun # 102 | 27 Jan 18 |
| parkrun | 18:12 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 557 | 20 Jan 18 |
| parkrun | 33:12 | | | | 104 | | | | Canons Park | Canons Park parkrun # 84 | 5 May 18 |
| 5.8KL | 19:09 | | | | 33 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 7.8KXC | 26:40 | | | | 6 | | | | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 26:26 | | | | 11 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 28:42 | | | | 69 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 30:24 | | | | 60 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 30:55 | | | | 141 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 33:29 | | | | 69 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 27:55 | | | | 15 | | | | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 10K | 34:34 | | | 34:36 | 2 | | | | London Olympic Park | QEOP Summer 10K Series | 7 Apr 18 |
| 10K | 34:40 | c | | | 228 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 44:44 | | | | 26 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 12KXC | 47:37 | | | | 384 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 79:49 | | | 81:11 | 52 | | | | Watford | Watford Half Marathon | 4 Feb 18 |
| 20M | 2:11:12 | | | 2:11:16 | 19 | | | | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| Mar | 2:47:19 | c | | | 325 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 28:58 | | | | 2 | | | | Jubilee Park | Chingford League | 20 Oct 18 |
| 2017 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:51.5 | | | | 8 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 3000 | 9:29.6 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 5000 | 16:15.3 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SC | 7:12.0 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 3000SC | 11:34.8 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| parkrun | 16:55 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 301 | 6 May 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 57 | 4 Nov 17 |
| parkrun | 17:55 | | | | 2 | | | 1 | Canons Park | Canons Park parkrun # 36 | 10 Jun 17 |
| 5.25KL | 17:05 | | | | 47 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 22:42 | | | | 25 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 28:17 | | | | 134 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 28:29 | | | | 7 | | | | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 29:24 | | | | 101 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 31:19 | | | | 134 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 5MXC | 28:18 | | | | 26 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 10K | 37:34 | | | 37:35 | 28 | | | | Letchworth | Standalone 10K | 1 Oct 17 |
| 10KMT | 36:52 | | | | 26 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 11KXC | 44:28 | | | | 52 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 12KXC | 52:33 | | | | 789 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 31:29 | | | | 22 | | | | Hackney Marshes | Chingford League | 21 Oct 17 |
| 2016 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000SC | 8:44.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP7.26K | 6.09 | | | | 6 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| parkrun | 18:22 | | | | 5 | | | | Preston Park | Preston Park parkrun # 184 | 26 Nov 16 |
| parkrun | 19:54 | | | | 4 | | | 1 | Canons Park | Canons Park parkrun # 4 | 29 Oct 16 |
| 8KXC | 31:42 | | | | 186 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 32:31 | | | | 57 | | | | Chingford | Chingford League | 22 Oct 16 |
| 10K | 38:34 | | | 38:36 | 47 | | | | Letchworth | Standalone 10K | 2 Oct 16 |
| HM | 85:37 | | | 85:38 | 51 | | | | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| HM | 93:55 | | | 93:59 | 186 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| ZXC | 30:24 | | | | 65 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2014 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:12.64 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:17.17 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| Mile | 4:33.27 | | | | 3 | 11 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 3000 | 8:53.41 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 3000 | 9:21.9 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 5000 | 15:56.35 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 10000 | 33:25.86 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 2000SC | 6:47.0 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| parkrun | 16:55 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 157 | 6 Sep 14 |
| parkrun | 17:05 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 148 | 5 Jul 14 |
| parkrun | 18:51 | | | | 13 | | | | Oak Hill | Oak Hill parkrun # 134 | 29 Mar 14 |
| 5.994KL | 19:50 | | | | 42 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 28:05 | | | | 55 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 34:07 | | | | 53 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 12KXC | 43:22 | | | | 364 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 58:07 | | | | 96 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 59:59 | | | | 70 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 72:24 | | | 72:27 | 69 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 77:20 | | | 77:21 | 26 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| 20M | 1:58:52 | | | | 12 | | | | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 2:38:44 | | | 2:38:44 | 177 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 27:07 | | | | 34 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 41:53 | | | | 14 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.63 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:05.85 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:06.4 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 800 | 2:07.6 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:12.56 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:14.23 | | | | 15 | 18 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:20.2 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 1500 | 4:21.3 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 4:22.1 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 9:13.32 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 9:22.60 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 5000 | 16:19.4 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5000 | 16:22.5 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 2000SC | 7:10.7 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 2000SC | 7:11.7 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 5KXCL | 17:59 | | | | 87 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:23 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 169 | 16 Mar 13 |
| 5MXC | 29:48 | | | | 54 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 5MXC | 30:40 | | | | 125 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 10K | 35:55 | | | 36:00 | 227 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 11KMT | 47:39 | c | | | 17 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| HM | 76:18 | | | 76:27 | 93 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 79:49 | | | 79:50 | 36 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| 20M | 2:07:17 | | | | 38 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| ZXC | 28:42 | | | | 34 | | | | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 30:36 | | | | 9 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 35:11 | | | | 100 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 35:16 | | | | 35 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 35:36 | | | | 88 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 43:23 | | | | 16 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 59:39 | | | | 128 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:09.6 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:10.74 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:12.4 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:12.48 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:19.8 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 1500 | 4:25.2 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:30.7 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2000SC | 6:51.1 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 3000SC | 11:10.0 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5K | 16:20 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5KNAD | 17:31 | | | | 9 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 16:49 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 37 | 12 May 12 |
| parkrun | 17:51 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 61 | 27 Oct 12 |
| parkrun | 18:28 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 70 | 15 Sep 12 |
| 5.994KL | 20:54 | | | | 44 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 4.8545M | 26:17 | | | | 7 | | | | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10K | 34:28 | | | 34:28 | 8 | | | | Letchworth | Standalone 10K | 7 Oct 12 |
| SHORT10K | 33:13 | | | 33:17 | 13 | | | | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| 10KMT | 37:06 | | | | 24 | | | | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10M | 61:19 | | | 61:19 | 11 | | | | Harlow | Harlow 10 | 22 Jul 12 |
| 15MMT | 93:01 | | | | 6 | | | | Chingford | Orion 15 | 24 Mar 12 |
| ZXC | 27:12 | | | | 43 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 28:21 | | | | 11 | | | | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 28:24 | | | | 9 | | | | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 31:57 | | | | 106 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 35:25 | | | | 17 | | | | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 39:31 | | | | 75 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 40:12 | | | | 6 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 41:07 | | | | 188 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 42:53 | | | | 294 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 57:38 | | | | 138 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.78 | | | | 1 | 7 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:06.11 | | | | 9 | 15 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:06.18 | | | | 1 | B | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 800 | 2:08.4 | | | | 3 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 1500 | 4:13.35 | | | | 8 | 14 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:13.97 | | | | 12 | 19 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:15.23 | | | | 11 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:21.4 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 3000SC | 10:45.50 | | | | 2 | A | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 3000SC | 10:53.4 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 3000SC | 10:55.6 | | | | 1 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 3000SC | 11:23.6 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 5KNAD | 17:21 | | | | 7 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 18:31 | | | | 10 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| parkrun | 16:27 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 16 | 10 Dec 11 |
| parkrun | 16:55 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 1 | 27 Aug 11 |
| 7.978KL | 27:51 | | | | 25 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 9KMT | 32:52 | | | | 11 | | | | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 34:59 | | | 34:59 | 22 | | | | Newham | Newham Classic 10K | 10 Apr 11 |
| 10KMT | 36:45 | | | | 19 | | | | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| HM | 76:54 | | | 76:56 | 17 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| HM | 77:08 | | | 77:10 | 20 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| ZXC | 27:41 | | | | 21 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 27:47 | | | | 9 | | | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 28:44 | | | | 85 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:50 | | | | 12 | | | | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 29:06 | | | | 21 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 30:10 | | | | 72 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 36:50 | | | | 44 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 43:37 | | | | 277 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:10 | | | | 19 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 60:00 | | | | 244 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.83 | | | | 9 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:17.34 | | | | 11 | 13 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:19.91 | | | | 2 | 10 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:28.0 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | 10:49.6 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| 5K | 17:52 | | | | 6 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 4.8545M | 26:54 | | | | 7 | | | | London Victoria Park | Chingford League | 6 Feb 10 |
| 10K | 38:43 | | | 38:45 | 37 | | | | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 8.2M | 48:04 | | | | 7 | | | | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| HM | 76:20 | | | 76:21 | 16 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| ZMT | 33:44 | | | | 12 | | | | Trent Park | Trent Park Mid-Week League | 14 Jul 10 |
| ZXC | 28:14 | | | | 4 | | | | Trent Park | Chingford League | 20 Feb 10 |
| ZXC | 28:18 | | | | 8 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 28:50 | | | | 10 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 29:49 | | | | 29 | | | | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 30:15 | | | | 41 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 30:25 | | | | 96 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 37:07 | | | | 49 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 46:25 | | | | 318 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 62:44 | | | | 225 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.82 | | | | 3 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 3000SC | 10:45.3 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Barnet Match | 2 May 09 |
| 5K | 16:29 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday 5K | 30 Jan 09 |
| 10K | 34:25 | | | | 6 | | | | Stratford | Newham Classic 10K | 19 Apr 09 |
| 10KMT | 35:31 | | | | 3 | | | | Uxbridge | Stockley Park Easter Monday 10K | 13 Apr 09 |
| 8.2M | 46:12 | | | | 2 | | | | Kingston | Kingston Breakfast Run 16 | 5 Apr 09 |
| ZXC | 29:04 | | | | 8 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 39:17 | | | | 78 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 48:07 | | | | 385 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 98:37 | | | | 6 | | | | Chingford | Orion 15 | 21 Mar 09 |
| 2008 U23 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:41 | | | | 9 | | | | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5K | 16:44 | | | | 10 | | | | Stevenage | Stevenage Midweek 5K | 10 Dec 08 |
| ZRDL | 14:47 | | | | -42 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 28:44 | | | | 17 | | | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 29:30 | | | | 18 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 37:07 | | | | 78 | | | 8 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 43:35 | | | | 613 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U23 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:37 | | | | 9 | | | | Hadley Woods | Barnet & District Championships | 22 Dec 07 |
| ZXC | 33:44 | | | | 7 | | | 5 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2003 U17 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.09 | | | | 1 | J | | | Watford | WOPEN | 23 Jul 03 |