Sebastien Pencole

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Club:Windsor Slough Eton & Hounslow/France
Gender:Male
Age Group:V35
County:Berkshire
Region:South East
Nation:England
Lead Coach:Conrad Milton2014-

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
30009:20.6710:09.69:20.673000
500016:59.418:45.6716:59.45000
2000SC7:45.47:45.42000SC
3000SC10:15.9211:25.7610:15.923000SC
10K32:1835:2038:5635:1133:5632:1810K
HM72:4378:0374:0272:43HM
20M1:58:252:02:361:58:2520M
Mar2:33:182:42:532:58:132:33:18Mar

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V35 Windsor Slough Eton & Hounslow/France
EventPerfPosVenueMeetingDate
3000SC11:25.763BEtonBritish Athletics League Division 16 Jul 19
7.664KL27:0531L9Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
15KXC51:54108Parliament HillSouth of England AA Championships26 Jan 19
HM78:03c267GreenwichVitality Big Half Marathon10 Mar 19
HM82:2682:2765Thames DittonHampton Court Half Marathon17 Feb 19
HM86:3786:38117EalingEaling Half Marathon29 Sep 19
HMMT87:0487:0533RichmondPerseverance Richmond Half Marathon17 Mar 19
20M2:02:362:02:3910EtonDorney Lake Marathon Prep31 Mar 19
Mar2:42:53c582LondonVirgin London Marathon28 Apr 19
2018 SEN Windsor Slough Eton & Hounslow/France
EventPerfPosVenueMeetingDate
500018:45.674BEtonSouthern Athletics League Division 118 Aug 18
5KXCL16:1617L3Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
5.8KL20:5051L5Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5.88KL21:3169L6Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
10K35:2035:24246TelfordTelford 10K9 Dec 18
12KXC55:491185Parliament HillECCA Saucony English National Championships24 Feb 18
HM74:0274:048MaidenheadMaidenhead Half Marathon2 Sep 18
2017 SEN Windsor Slough Eton & Hounslow/France
EventPerfPosVenueMeetingDate
2000SC7:45.43AEtonSweatshop Southern Athletics League Division 2W19 Aug 17
5KXCL17:2027L4MansfieldECCA Saucony English National Relay Championships4 Nov 17
10K38:5638:567LondonRunThrough Olympic Park 10K25 Jun 17
Mar2:58:13c1646LondonVirgin London Marathon23 Apr 17
2016 SEN Windsor Slough Eton & Hounslow/France
EventPerfPosVenueMeetingDate
300010:09.62BEtonSweatshop Southern Athletics League Division 3SW9 Jul 16
5KXCL15:1414L2Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
6KL20:4347L2BedfordSouthern Men's 6-Stage Relays25 Sep 16
8.9KXC35:25140OxfordChiltern League15 Oct 16
9.2KXC32:47111LutonChiltern League3 Dec 16
10K35:1135:13154TelfordTelford 10K11 Dec 16
10KXC40:3161LutonResults Base Chiltern League16 Jan 16
HMNAD87:4487:4422RichmondRichmond Old Deer Park Half Marathon6 Nov 16
2015 SEN Windsor Slough Eton & Hounslow/France
EventPerfPosVenueMeetingDate
500016:59.41BPortsmouth (RN)Soleus Southern Men's League Division 1W21 Jun 15
3000SC10:15.927ASouthamptonBritish Athletics League Division 16 Jun 15
3000SC10:24.466ABromleyBritish Athletics League Division 111 Jul 15
3000SC11:31.698AEtonBritish Athletics League Division 19 May 15
5.848KL19:0425L4Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
5.994KL19:2816L2AldershotSouthern Men's 6-Stage Relays20 Sep 15
9KXC32:1214CulhamResults Base Chiltern League5 Dec 15
10K33:5633:5879TelfordTelford 10K13 Dec 15
12KXC44:37163Parliament HillECCA Saucony English National Championships21 Feb 15
HM72:4372:4314WokinghamWokingham Half Marathon8 Feb 15
20M1:58:259RuislipFinchley 208 Mar 15
Mar2:33:182:33:2146Amsterdam, NEDTCS Amsterdam Marathon18 Oct 15
Mar2:49:212:49:21725LondonVirgin London Marathon26 Apr 15
ZXC34:2829BedfordResults Base Chiltern League10 Oct 15
ZXCNT36Milton KeynesApex Sports Chiltern League10 Jan 15
2014 SEN Windsor Slough Eton & Hounslow/France
EventPerfPosVenueMeetingDate
30009:20.676BEtonBritish Athletics League Division 110 May 14
10K32:1832:2034TelfordTelford 10K14 Dec 14
10K32:3132:3122EastleighB&Q Eastleigh 10K23 Mar 14
15KXC56:2764Parliament HillSouthern Championships25 Jan 14
ZXC28:4413Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC29:1815SloughApex Sports Chiltern League11 Jan 14
ZXC30:1212Upton Court ParkBerks, Bucks & Oxon Championships22 Nov 14
ZXC31:4380KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXCL17:1333L4MansfieldECCA Saucony English National Relay Championships1 Nov 14
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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