Club: Windsor Slough Eton & Hounslow/France Gender: Male Age Group: V40 County: Berkshire Region: South East Nation: England

Lead Coach: Conrad Milton 2014-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 9:20.67 10:09.6 9:20.67 3000 5000 16:59.4 18:45.67 16:59.4 5000 2000SC 7:45.4 7:45.4 2000SC 3000SC 10:15.92 11:25.76 10:15.92 3000SC 10K 32:18 35:20 38:56 35:11 33:56 32:18 10K HM 72:43 99:10 78:03 74:02 72:43 HM 20M 1:58:25 2:02:36 1:58:25 20M Mar 2:33:18 2:42:53 2:58:13 2:33:18 Mar

Performances	Submit
2014 2015 2016 2017 2018 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V35 Windsor Slough Eton & Hounslow/France
Event	Perf				Pos				Venue	Meeting	Date
HM	99:10	c			1925				Greenwich	Vitality Big Half	22 Aug 21
2019 V35 Windsor Slough Eton & Hounslow/France
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:25.76				3	B			Eton	British Athletics League Division 1	6 Jul 19
7.664KL	27:05				31	L9			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
15KXC	51:54				108				Parliament Hill	South of England AA Championships	26 Jan 19
HM	78:03	c			267				Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	82:26			82:27	65				Thames Ditton	Hampton Court Half Marathon	17 Feb 19
HM	86:37			86:38	117				Ealing	Ealing Half Marathon	29 Sep 19
HMMT	87:04			87:05	33				Richmond	Perseverance Richmond Half Marathon	17 Mar 19
20M	2:02:36			2:02:39	10				Eton	Dorney Lake Marathon Prep	31 Mar 19
Mar	2:42:53	c			582				London	Virgin London Marathon	28 Apr 19
2018 SEN Windsor Slough Eton & Hounslow/France
Event	Perf				Pos				Venue	Meeting	Date
5000	18:45.67				4	B			Eton	Southern Athletics League Division 1	18 Aug 18
5KXCL	16:16				17	L3			Wormwood Scrubs	South of England AA Relay Championships	20 Oct 18
5.8KL	20:50				51	L5			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5.88KL	21:31				69	L6			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
10K	35:20			35:24	246				Telford	Telford 10K	9 Dec 18
12KXC	55:49				1185				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	74:02			74:04	8				Maidenhead	Maidenhead Half Marathon	2 Sep 18
2017 SEN Windsor Slough Eton & Hounslow/France
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:45.4				3	A			Eton	Sweatshop Southern Athletics League Division 2W	19 Aug 17
5KXCL	17:20				27	L4			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
10K	38:56			38:56	7				London	RunThrough Olympic Park 10K	25 Jun 17
Mar	2:58:13	c			1646				London	Virgin London Marathon	23 Apr 17
2016 SEN Windsor Slough Eton & Hounslow/France
Event	Perf				Pos				Venue	Meeting	Date
3000	10:09.6				2	B			Eton	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
5KXCL	15:14				14	L2			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
6KL	20:43				47	L2			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
8.9KXC	35:25				140				Oxford	Chiltern League	15 Oct 16
9.2KXC	32:47				111				Luton	Chiltern League	3 Dec 16
10K	35:11			35:13	154				Telford	Telford 10K	11 Dec 16
10KXC	40:31				61				Luton	Results Base Chiltern League	16 Jan 16
HMNAD	87:44			87:44	22				Richmond	Richmond Old Deer Park Half Marathon	6 Nov 16
2015 SEN Windsor Slough Eton & Hounslow/France
Event	Perf				Pos				Venue	Meeting	Date
5000	16:59.4				1	B			Portsmouth (RN)	Soleus Southern Men's League Division 1W	21 Jun 15
3000SC	10:15.92				7	A			Southampton	British Athletics League Division 1	6 Jun 15
3000SC	10:24.46				6	A			Bromley	British Athletics League Division 1	11 Jul 15
3000SC	11:31.69				8	A			Eton	British Athletics League Division 1	9 May 15
5.848KL	19:04				25	L4			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5.994KL	19:28				16	L2			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
9KXC	32:12				14				Culham	Results Base Chiltern League	5 Dec 15
10K	33:56			33:58	79				Telford	Telford 10K	13 Dec 15
12KXC	44:37				163				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	72:43			72:43	14				Wokingham	Wokingham Half Marathon	8 Feb 15
20M	1:58:25				9				Ruislip	Finchley 20	8 Mar 15
Mar	2:33:18			2:33:21	46				Amsterdam, NED	TCS Amsterdam Marathon	18 Oct 15
Mar	2:49:21			2:49:21	725				London	Virgin London Marathon	26 Apr 15
ZXC	34:28				29				Bedford	Results Base Chiltern League	10 Oct 15
ZXC	NT				36				Milton Keynes	Apex Sports Chiltern League	10 Jan 15
2014 SEN Windsor Slough Eton & Hounslow/France
Event	Perf				Pos				Venue	Meeting	Date
3000	9:20.67				6	B			Eton	British Athletics League Division 1	10 May 14
10K	32:18			32:20	34				Telford	Telford 10K	14 Dec 14
10K	32:31			32:31	22				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
15KXC	56:27				64				Parliament Hill	Southern Championships	25 Jan 14
ZXC	28:44				13				Milton Keynes	Apex Sports Chiltern League	8 Feb 14
ZXC	29:18				15				Slough	Apex Sports Chiltern League	11 Jan 14
ZXC	30:12				12				Upton Court Park	Berks, Bucks & Oxon Championships	22 Nov 14
ZXC	31:43				80				Keysoe	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
ZXCL	17:13				33	L4			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14

Total Performances: 53

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