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Sebastien Pencole
Club:
Windsor Slough Eton & Hounslow/France
Gender:
Male
Age Group:
V40
County:
Berkshire
Region:
South East
Nation:
England
Lead Coach:
Conrad Milton
2014-
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
3000
9:20.67
10:09.6
9:20.67
3000
5000
16:59.4
18:45.67
16:59.4
5000
2000SC
7:45.4
7:45.4
2000SC
3000SC
10:15.92
11:25.76
10:15.92
3000SC
10K
32:18
35:20
38:56
35:11
33:56
32:18
10K
HM
72:43
99:10
78:03
74:02
72:43
HM
20M
1:58:25
2:02:36
1:58:25
20M
Mar
2:33:18
2:42:53
2:58:13
2:33:18
Mar
Performances
Submit
2014
2015
2016
2017
2018
2019
2021
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2021 V35 Windsor Slough Eton & Hounslow/France
Event
Perf
Pos
Venue
Meeting
Date
HM
99:10
c
1925
Greenwich
Vitality Big Half
22 Aug 21
2019 V35 Windsor Slough Eton & Hounslow/France
Event
Perf
Pos
Venue
Meeting
Date
3000SC
11:25.76
3
B
Eton
British Athletics League Division 1
6 Jul 19
7.664KL
27:05
31
L9
Milton Keynes
Southern Men's 12-Stage Relays
24 Mar 19
15KXC
51:54
108
Parliament Hill
South of England AA Championships
26 Jan 19
HM
78:03
c
267
Greenwich
Vitality Big Half Marathon
10 Mar 19
HM
82:26
82:27
65
Thames Ditton
Hampton Court Half Marathon
17 Feb 19
HM
86:37
86:38
117
Ealing
Ealing Half Marathon
29 Sep 19
HMMT
87:04
87:05
33
Richmond
Perseverance Richmond Half Marathon
17 Mar 19
20M
2:02:36
2:02:39
10
Eton
Dorney Lake Marathon Prep
31 Mar 19
Mar
2:42:53
c
582
London
Virgin London Marathon
28 Apr 19
2018 SEN Windsor Slough Eton & Hounslow/France
Event
Perf
Pos
Venue
Meeting
Date
5000
18:45.67
4
B
Eton
Southern Athletics League Division 1
18 Aug 18
5KXCL
16:16
17
L3
Wormwood Scrubs
South of England AA Relay Championships
20 Oct 18
5.8KL
20:50
51
L5
Crystal Palace
Southern Men's 6-Stage Relays
23 Sep 18
5.88KL
21:31
69
L6
Sutton Park
ERRA Men's National 6-Stage Relays
6 Oct 18
10K
35:20
35:24
246
Telford
Telford 10K
9 Dec 18
12KXC
55:49
1185
Parliament Hill
ECCA Saucony English National Championships
24 Feb 18
HM
74:02
74:04
8
Maidenhead
Maidenhead Half Marathon
2 Sep 18
2017 SEN Windsor Slough Eton & Hounslow/France
Event
Perf
Pos
Venue
Meeting
Date
2000SC
7:45.4
3
A
Eton
Sweatshop Southern Athletics League Division 2W
19 Aug 17
5KXCL
17:20
27
L4
Mansfield
ECCA Saucony English National Relay Championships
4 Nov 17
10K
38:56
38:56
7
London
RunThrough Olympic Park 10K
25 Jun 17
Mar
2:58:13
c
1646
London
Virgin London Marathon
23 Apr 17
2016 SEN Windsor Slough Eton & Hounslow/France
Event
Perf
Pos
Venue
Meeting
Date
3000
10:09.6
2
B
Eton
Sweatshop Southern Athletics League Division 3SW
9 Jul 16
5KXCL
15:14
14
L2
Wormwood Scrubs
South of England AA Relay Championships
22 Oct 16
6KL
20:43
47
L2
Bedford
Southern Men's 6-Stage Relays
25 Sep 16
8.9KXC
35:25
140
Oxford
Chiltern League
15 Oct 16
9.2KXC
32:47
111
Luton
Chiltern League
3 Dec 16
10K
35:11
35:13
154
Telford
Telford 10K
11 Dec 16
10KXC
40:31
61
Luton
Results Base Chiltern League
16 Jan 16
HMNAD
87:44
87:44
22
Richmond
Richmond Old Deer Park Half Marathon
6 Nov 16
2015 SEN Windsor Slough Eton & Hounslow/France
Event
Perf
Pos
Venue
Meeting
Date
5000
16:59.4
1
B
Portsmouth (RN)
Soleus Southern Men's League Division 1W
21 Jun 15
3000SC
10:15.92
7
A
Southampton
British Athletics League Division 1
6 Jun 15
3000SC
10:24.46
6
A
Bromley
British Athletics League Division 1
11 Jul 15
3000SC
11:31.69
8
A
Eton
British Athletics League Division 1
9 May 15
5.848KL
19:04
25
L4
Sutton Park
ERRA Men's National 6-Stage Relays
3 Oct 15
5.994KL
19:28
16
L2
Aldershot
Southern Men's 6-Stage Relays
20 Sep 15
9KXC
32:12
14
Culham
Results Base Chiltern League
5 Dec 15
10K
33:56
33:58
79
Telford
Telford 10K
13 Dec 15
12KXC
44:37
163
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
HM
72:43
72:43
14
Wokingham
Wokingham Half Marathon
8 Feb 15
20M
1:58:25
9
Ruislip
Finchley 20
8 Mar 15
Mar
2:33:18
2:33:21
46
Amsterdam, NED
TCS Amsterdam Marathon
18 Oct 15
Mar
2:49:21
2:49:21
725
London
Virgin London Marathon
26 Apr 15
ZXC
34:28
29
Bedford
Results Base Chiltern League
10 Oct 15
ZXC
NT
36
Milton Keynes
Apex Sports Chiltern League
10 Jan 15
2014 SEN Windsor Slough Eton & Hounslow/France
Event
Perf
Pos
Venue
Meeting
Date
3000
9:20.67
6
B
Eton
British Athletics League Division 1
10 May 14
10K
32:18
32:20
34
Telford
Telford 10K
14 Dec 14
10K
32:31
32:31
22
Eastleigh
B&Q Eastleigh 10K
23 Mar 14
15KXC
56:27
64
Parliament Hill
Southern Championships
25 Jan 14
ZXC
28:44
13
Milton Keynes
Apex Sports Chiltern League
8 Feb 14
ZXC
29:18
15
Slough
Apex Sports Chiltern League
11 Jan 14
ZXC
30:12
12
Upton Court Park
Berks, Bucks & Oxon Championships
22 Nov 14
ZXC
31:43
80
Keysoe
Apex Sports Chiltern League (inc RAF vs Oxford University)
8 Nov 14
ZXCL
17:13
33
L4
Mansfield
ECCA Saucony English National Relay Championships
1 Nov 14
Total Performances: 53
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