| 2025 SEN Herts Phoenix/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 5 | | 1 | 1 | Westmill | Westmill parkrun # 335 | 29 Mar 25 |
| parkrun | 21:18 | | | | 4 | | 1 | 1 | Westmill | Westmill parkrun # 333 | 15 Mar 25 |
| 2024 SEN Herts Phoenix/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 26 | | 1 | 1 | Panshanger | Panshanger parkrun # 446 | 8 Jun 24 |
| parkrun | 20:57 | | | | 21 | | | | Gunpowder | Gunpowder parkrun # 566 | 3 Feb 24 |
| parkrun | 21:10 | | | | 15 | | | 1 | Newborough Forest | Newborough Forest parkrun # 225 | 1 Jun 24 |
| parkrun | 21:12 | | | | 10 | | 1 | 1 | Panshanger | Panshanger parkrun # 436 | 30 Mar 24 |
| parkrun | 21:23 | | | | 18 | | 1 | 1 | Panshanger | Panshanger parkrun # 435 | 23 Mar 24 |
| parkrun | 21:38 | | | | 25 | | 2 | 1 | Panshanger | Panshanger parkrun # 431 | 24 Feb 24 |
| parkrun | 21:40 | | | | 21 | | 3 | 1 | Panshanger | Panshanger parkrun # 458 | 31 Aug 24 |
| parkrun | 22:00 | | | | 26 | | 2 | 1 | Panshanger | Panshanger parkrun # 430 | 17 Feb 24 |
| parkrun | 22:00 | | | | 10 | | 1 | 1 | Castle Park | Castle Park parkrun # 259 | 2 Mar 24 |
| parkrun | 22:07 | | | | 14 | | 2 | 1 | Newborough Forest | Newborough Forest parkrun # 223 | 18 May 24 |
| parkrun | 22:38 | | | | 40 | | | 1 | Panshanger | Panshanger parkrun # 433 | 9 Mar 24 |
| 10K | 41:55 | | | 42:09 | 108 | | 8 | | Letchworth | Standalone 10K | 6 Oct 24 |
| 2023 SEN Herts Phoenix/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:05 | | | | 27 | | 1 | 1 | Panshanger | Panshanger parkrun # 389 | 20 May 23 |
| 8KXC | 33:06 | | | | 21 | | 15 | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 8.3KXC | 35:23 | | | | 84 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 25:05 | | | | 32 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 2021 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.45 | | | | 2 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 3000 | 10:31.60 | | | | 1 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 5000 | 18:10.42 | | | | 7 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 1 Aug 21 |
| parkrun | 19:29 | | | | 13 | | 2 | 1 | Panshanger | Panshanger parkrun # 293 | 24 Jul 21 |
| 2020 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 5 | | 1 | 1 | Westmill | Westmill parkrun # 129 | 1 Jan 20 |
| 6KXC | 21:15 | | | | 19 | | 2 | 1 | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 6KXC | 27:58 | | | | 22 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 29:22 | | | | 44 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 8KXC | 33:29 | | | | 65 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 8.1KXC | 34:33 | | | | 18 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 11.2KXC | 51:02 | | | | 104 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.9 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 3000 | 10:29.8 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 3KXCL | 11:47 | | | | 20 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.1KXC | 15:58 | | | | 24 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| parkrun | 18:37 | | | | 3 | | 1 | 1 | Panshanger | Panshanger parkrun # 242 | 6 Apr 19 |
| parkrun | 18:53 | | | | 4 | | 1 | 1 | Panshanger | Panshanger parkrun # 241 | 30 Mar 19 |
| parkrun | 19:23 | | | | 8 | | 1 | 1 | Panshanger | Panshanger parkrun # 240 | 23 Mar 19 |
| parkrun | 19:24 | | | | 13 | | 1 | 1 | Panshanger | Panshanger parkrun # 231 | 19 Jan 19 |
| parkrun | 19:36 | | | | 19 | | 1 | 1 | Panshanger | Panshanger parkrun # 228 | 1 Jan 19 |
| parkrun | 19:56 | | | | 24 | | 1 | 1 | Panshanger | Panshanger parkrun # 279 | 25 Dec 19 |
| parkrun | 20:01 | | | | 16 | | 1 | 1 | Panshanger | Panshanger parkrun # 233 | 2 Feb 19 |
| parkrun | 20:07 | | | | 4 | | 1 | 1 | Panshanger | Panshanger parkrun # 280 | 28 Dec 19 |
| parkrun | 20:33 | | | | 10 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 105 | 14 Dec 19 |
| parkrun | 20:36 | | | | 9 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 96 | 12 Oct 19 |
| parkrun | 20:44 | | | | 21 | | 1 | 1 | Monsal Trail | Bakewell parkrun # 79 | 20 Jul 19 |
| parkrun | 22:21 | | | | 3 | | 1 | 1 | Westmill | Westmill parkrun # 123 | 23 Nov 19 |
| 5.8KXC | 22:23 | | | | 13 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 22:58 | | | | 19 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 23:05 | | | | 27 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 23:54 | | | | 13 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 6KXC | 24:42 | | | | 42 | | | 12 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6KXC | 25:45 | | | | 19 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| ZXC | 24:18 | | | | 1 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| ZXC | 39:13 | | | | 3 | | | | Royston | Sunday League | 10 Feb 19 |
| ZXC | 39:54 | | | | 67 | | 3 | | Watford | Sunday League | 13 Jan 19 |
| 2018 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:27.62 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:28.8 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 4:48.92 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:50.86 | | | | 11 | 5 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:53.08 | | | | 7 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 1500 | 4:56.0 | | | | 1 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:57.0 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500 | 4:59.50 | | | | 5 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 1500 | 5:04.0 | | | | 2 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 1500 | 5:07.96 | | | | 2 | B | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 1500 | 5:15.7 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 3000 | 10:27.23 | | | | 4 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 3000 | 10:36.6 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000 | 10:37.3 | | | | 1 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 3000 | 10:39.0 | | | | 1 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000 | 10:45.14 | | | | 1 | B | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 3000 | 10:53.0 | | | | 2 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 18:39.9 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 5000 | 18:52.5 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 5000 | 18:53.1 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 10000 | 39:14.30 | | | | 2 | | | | Sandy | Biggleswade Track Fest Open | 5 Jul 18 |
| 2000SCW | 8:24.0 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 2000SCW | 8:41.02 | | | | 4 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 1M | 5:24 | | | 5:27 | 131 | J | 28 | 8 | London | Vitality Westminster Mile | 27 May 18 |
| 2.5KXCL | 9:23 | | | | 8 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4KXC | 15:41 | | | | 3 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 4KXC | 16:12 | | | | 4 | | | 2 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 4KXC | 16:14 | | | | 3 | | | 1 | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 4.1KXC | 17:03 | | | | 38 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 3M | 18:19 | | | | 37 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 17:19 | | | | 2 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 5KXC | 18:41 | | | | 17 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 20:24 | | | | 41 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 24:34 | | | | 41 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| parkrun | 19:19 | | | | 23 | | 3 | 1 | Panshanger | Panshanger parkrun # 226 | 25 Dec 18 |
| parkrun | 19:23 | | | | 13 | | 2 | 1 | Panshanger | Panshanger parkrun # 208 | 25 Aug 18 |
| parkrun | 19:24 | | | | 9 | | 1 | 1 | Panshanger | Panshanger parkrun # 193 | 5 May 18 |
| parkrun | 19:29 | | | | 10 | | 1 | 1 | Panshanger | Panshanger parkrun # 227 | 29 Dec 18 |
| parkrun | 19:39 | | | | 17 | | 1 | 1 | Panshanger | Panshanger parkrun # 198 | 9 Jun 18 |
| parkrun | 19:45 | | | | 12 | | 1 | 1 | Panshanger | Panshanger parkrun # 225 | 22 Dec 18 |
| parkrun | 19:50 | | | | 10 | | 2 | 1 | Panshanger | Panshanger parkrun # 199 | 16 Jun 18 |
| parkrun | 19:56 | | | | 8 | | 2 | 1 | Panshanger | Panshanger parkrun # 187 | 24 Mar 18 |
| parkrun | 19:57 | | | | 12 | | 2 | 1 | Panshanger | Panshanger parkrun # 206 | 11 Aug 18 |
| parkrun | 19:57 | | | | 17 | | 3 | 1 | Panshanger | Panshanger parkrun # 224 | 15 Dec 18 |
| parkrun | 20:03 | | | | 6 | | 1 | 1 | Westmill | Westmill parkrun # 53 | 28 Jul 18 |
| parkrun | 20:09 | | | | 7 | | 3 | 1 | Panshanger | Panshanger parkrun # 178 | 20 Jan 18 |
| parkrun | 20:17 | | | | 15 | | 3 | 1 | Panshanger | Panshanger parkrun # 182 | 17 Feb 18 |
| parkrun | 20:33 | | | | 20 | | 3 | 1 | Panshanger | Panshanger parkrun # 175 | 1 Jan 18 |
| parkrun | 21:00 | | | | 22 | | | | Panshanger | Panshanger parkrun # 213 | 29 Sep 18 |
| parkrun | 21:18 | | | | 22 | | 3 | 1 | Panshanger | Panshanger parkrun # 184 | 3 Mar 18 |
| 6KXC | 21:55 | | | | 9 | | 1 | 1 | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 6KXC | 24:02 | | | | 30 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 24:56 | | | | 51 | | | 14 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 25:14 | | | | 25 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6.2KXC | 28:38 | | | | 39 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 7.8KXC | 31:04 | | | | 3 | | | 1 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 5MMT | 37:40 | | | | 19 | | 2 | | Hurstbourne Tarrant | Hurstbourne 5 | 28 Apr 18 |
| 10K | 38:52 | | | 39:00 | 199 | | 35 | 1 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 39:09 | | | 39:10 | 56 | | 2 | 1 | Letchworth | Standalone 10K | 7 Oct 18 |
| 10K | 39:31 | c | | | 733 | | 105 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 39:31 | | | | 58 | | 1 | | Harlow | Scotts Travel Midweek Road Race League Division 2 10K | 27 Jun 18 |
| 10KNAD | 39:43 | | | | 66 | | 3 | | Welwyn Garden City | Scotts Travel Midweek Road Race League Division 2 | 20 Jun 18 |
| QMMT | 46:31 | | | | 4 | | 1 | 1 | Royston | Harvest Trail | 16 Sep 18 |
| ZXC | 31:09 | | | | 85 | | 4 | | Cheshunt | Sunday League | 28 Oct 18 |
| ZXC | 32:17 | | | | 95 | | 3 | | Willian | Sunday League | 16 Dec 18 |
| 2017 U17 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.13 | | | | 1 | B | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 1500 | 5:04.6 | | | | 9 | 1 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 1500 | 5:06.3 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 5:08.6 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 5:08.86 | | | | 2 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 5:10.33 | | | | 4 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500 | 5:10.45 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 1500 | 5:11.03 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 3000 | 10:44.6 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships | 16 Jul 17 |
| 3000 | 10:52.96 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 3000 | 11:20.0 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1M | 5:33 | | | 5:35 | 8 | U17W | | | London | Vitality Westminster Mile | 28 May 17 |
| 3.75KXC | 13:39 | | | | 54 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4K | 14:38 | | | 14:39 | 5 | | | | Newcastle | SimplyHealth Junior Great North 4K | 9 Sep 17 |
| 4KXC | 14:38 | | | | 3 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 4KXC | 17:02 | | | | 9 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 4.2KXC | 16:01 | | | | 5 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 4.2KXC | 18:07 | | | | 2 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 4.7KXC | 18:26 | | | | 5 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 5KXC | 18:42 | | | | 29 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 5KXC | 21:46 | | | | 27 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 22:20 | | | | 65 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 19:43 | | | | 9 | | 2 | 1 | Panshanger | Panshanger parkrun # 159 | 23 Sep 17 |
| parkrun | 19:45 | | | | 4 | | 1 | 1 | Panshanger | Panshanger parkrun # 152 | 5 Aug 17 |
| parkrun | 19:48 | | | | 8 | | 1 | 1 | Panshanger | Panshanger parkrun # 134 | 25 Mar 17 |
| parkrun | 19:50 | | | | 11 | | 2 | 1 | Panshanger | Panshanger parkrun # 153 | 12 Aug 17 |
| parkrun | 19:50 | | | | 15 | | 2 | 1 | Panshanger | Panshanger parkrun # 155 | 26 Aug 17 |
| parkrun | 19:50 | | | | 3 | | 2 | 1 | Panshanger | Panshanger parkrun # 168 | 25 Nov 17 |
| parkrun | 19:59 | | | | 18 | | 2 | 1 | Panshanger | Panshanger parkrun # 137 | 15 Apr 17 |
| parkrun | 19:59 | | | | 9 | | 1 | 1 | Panshanger | Panshanger parkrun # 156 | 2 Sep 17 |
| parkrun | 19:59 | | | | 10 | | 2 | 1 | Panshanger | Panshanger parkrun # 165 | 4 Nov 17 |
| parkrun | 20:03 | | | | 12 | | 2 | 1 | Panshanger | Panshanger parkrun # 158 | 16 Sep 17 |
| parkrun | 20:04 | | | | 14 | | 1 | 1 | Panshanger | Panshanger parkrun # 125 | 21 Jan 17 |
| parkrun | 20:06 | | | | 16 | | 2 | 1 | Panshanger | Panshanger parkrun # 142 | 20 May 17 |
| parkrun | 20:07 | | | | 15 | | 2 | 1 | Panshanger | Panshanger parkrun # 149 | 8 Jul 17 |
| parkrun | 20:12 | | | | 2 | | 1 | 1 | Westmill | Westmill parkrun # 12 | 7 Oct 17 |
| parkrun | 20:18 | | | | 12 | | 2 | 1 | Panshanger | Panshanger parkrun # 130 | 25 Feb 17 |
| parkrun | 20:21 | | | | 13 | | 2 | 1 | Panshanger | Panshanger parkrun # 171 | 16 Dec 17 |
| parkrun | 20:25 | | | | 12 | | 2 | 1 | Panshanger | Panshanger parkrun # 141 | 13 May 17 |
| parkrun | 20:30 | | | | 26 | | 3 | 1 | Panshanger | Panshanger parkrun # 172 | 23 Dec 17 |
| parkrun | 21:14 | | | | 10 | | 2 | 1 | Panshanger | Panshanger parkrun # 174 | 30 Dec 17 |
| 6KXC | 25:54 | | | | 1 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 10K | 39:34 | | | 39:41 | 54 | | 4 | 1 | Letchworth | Standalone 10K | 1 Oct 17 |
| ZXC | 20:16 | | | | 4 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U17 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.84 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 5:05.49 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 5:06.2 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:06.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 1500 | 5:07.0 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:08.6 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:12.72 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 5:12.8 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:15.36 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 5:16.4 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 5:35.37 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500SCW | 6:19.74 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT1K | 9.49 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| DT1K | 9.02 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1M | 5:29 | | | 5:30 | 10 | U15W | | | London | Vitality Westminster Mile | 29 May 16 |
| 2.5KNAD | 8:34 | | | 8:36 | 5 | | | 2 | Portsmouth | Great South Junior Run 2.5K | 22 Oct 16 |
| 3KXCL | 10:06 | | | | 3 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3.9KXC | 14:24 | | | | 88 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4K | 16:08 | | | 16:14 | 123 | | | 1 | Newcastle | Junior Great North Run | 10 Sep 16 |
| 4KXC | 18:29 | | | | 55 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4KXC | 19:19 | | | | 46 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.5KXC | 22:25 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 4.9KXC | 16:08 | | | | 7 | | | 7 | Chelmsford | Essex League | 29 Oct 16 |
| 5KXC | 19:14 | | | | 18 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 20:59 | | | | 6 | | | 5 | Horseheath | Essex League | 19 Nov 16 |
| parkrun | 19:48 | | | | 10 | | 2 | 1 | Panshanger | Panshanger parkrun # 80 | 19 Mar 16 |
| parkrun | 19:51 | | | | 19 | | 1 | 1 | Panshanger | Panshanger parkrun # 88 | 14 May 16 |
| parkrun | 19:58 | | | | 6 | | 1 | 1 | Panshanger | Panshanger parkrun # 113 | 12 Nov 16 |
| parkrun | 20:00 | | | | 14 | | 1 | 1 | Panshanger | Panshanger parkrun # 115 | 26 Nov 16 |
| parkrun | 20:00 | | | | 7 | | 1 | 1 | Panshanger | Panshanger parkrun # 116 | 3 Dec 16 |
| parkrun | 20:04 | | | | 10 | | 1 | 1 | Panshanger | Panshanger parkrun # 112 | 5 Nov 16 |
| parkrun | 20:05 | | | | 10 | | 1 | 1 | Panshanger | Panshanger parkrun # 109 | 15 Oct 16 |
| parkrun | 20:14 | | | | 10 | | 1 | 1 | Panshanger | Panshanger parkrun # 107 | 1 Oct 16 |
| parkrun | 20:31 | | | | 12 | | 1 | 1 | Panshanger | Panshanger parkrun # 105 | 17 Sep 16 |
| parkrun | 20:32 | | | | 23 | | 3 | 1 | Panshanger | Panshanger parkrun # 86 | 30 Apr 16 |
| parkrun | 20:34 | | | | 15 | | 1 | 1 | Panshanger | Panshanger parkrun # 95 | 2 Jul 16 |
| parkrun | 20:39 | | | | 12 | | 2 | 1 | Panshanger | Panshanger parkrun # 77 | 27 Feb 16 |
| parkrun | 20:42 | | | | 20 | | 1 | 1 | Panshanger | Panshanger parkrun # 81 | 26 Mar 16 |
| parkrun | 20:45 | | | | 20 | | 3 | 1 | Panshanger | Panshanger parkrun # 71 | 16 Jan 16 |
| parkrun | 20:47 | | | | 14 | | 1 | 1 | Panshanger | Panshanger parkrun # 85 | 23 Apr 16 |
| parkrun | 20:50 | | | | 20 | | 3 | 1 | Panshanger | Panshanger parkrun # 83 | 9 Apr 16 |
| parkrun | 20:51 | | | | 20 | | 1 | 1 | Panshanger | Panshanger parkrun # 103 | 3 Sep 16 |
| parkrun | 20:59 | | | | 22 | | 1 | 1 | Panshanger | Panshanger parkrun # 98 | 23 Jul 16 |
| parkrun | 21:00 | | | | 14 | | 1 | 1 | Panshanger | Panshanger parkrun # 93 | 18 Jun 16 |
| parkrun | 21:12 | | | | 26 | | 1 | 1 | Panshanger | Panshanger parkrun # 102 | 27 Aug 16 |
| parkrun | 21:12 | | | | 23 | | 1 | 1 | Panshanger | Panshanger parkrun # 119 | 24 Dec 16 |
| parkrun | 21:13 | | | | 20 | | 2 | 1 | Panshanger | Panshanger parkrun # 72 | 23 Jan 16 |
| parkrun | 21:19 | | | | 15 | | 1 | 1 | Panshanger | Panshanger parkrun # 94 | 25 Jun 16 |
| parkrun | 21:36 | | | | 19 | | 1 | 1 | Panshanger | Panshanger parkrun # 76 | 20 Feb 16 |
| 10K | 45:27 | | | 1:40:25 | 3842 | | 1090 | 6 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| ZXC | 15:11 | | | | 4 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 17:05 | | | | 1 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| ZXC | 17:32 | | | | 4 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 19:41 | | | | 11 | | | 11 | Thurrock | Essex League | 8 Oct 16 |
| 2015 U15 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.1 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:11.49 | | | | 5 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 5:15.7 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:18.6 | | | | 5 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 1500 | 5:18.7 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:18.7 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:18.9 | | | | 1 | A | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| 1500 | 5:24.54 | | | | 3 | A | | | Hendon | Eastern Young Athletes' League | 2 Aug 15 |
| 2.5KNAD | 8:36 | | | 8:37 | 16 | | 4 | 3 | Portsmouth | Morrisons Great South Junior Run 2.5K | 24 Oct 15 |
| 4KXC | 14:34 | | | | 35 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.5KXC | 21:22 | | | | 169 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 19:57 | | | | 11 | | 1 | 1 | Panshanger | Panshanger parkrun # 56 | 17 Oct 15 |
| parkrun | 19:57 | | | | 11 | | 1 | 1 | Panshanger | Panshanger parkrun # 56 | 17 Oct 15 |
| parkrun | 20:04 | | | | 9 | | 2 | 1 | Panshanger | Panshanger parkrun # 54 | 3 Oct 15 |
| parkrun | 20:14 | | | | 17 | | 3 | 1 | Panshanger | Panshanger parkrun # 53 | 26 Sep 15 |
| parkrun | 20:22 | | | | 16 | | 3 | 1 | Panshanger | Panshanger parkrun # 52 | 19 Sep 15 |
| parkrun | 20:23 | | | | 14 | | 2 | 1 | Panshanger | Panshanger parkrun # 43 | 18 Jul 15 |
| parkrun | 20:29 | | | | 14 | | 1 | 1 | Panshanger | Panshanger parkrun # 63 | 5 Dec 15 |
| parkrun | 20:31 | | | | 13 | | 1 | 1 | Panshanger | Panshanger parkrun # 59 | 7 Nov 15 |
| parkrun | 20:48 | | | | 13 | | 1 | 1 | Panshanger | Panshanger parkrun # 23 | 28 Feb 15 |
| parkrun | 20:52 | | | | 24 | | | 1 | Panshanger | Panshanger parkrun # 32 | 2 May 15 |
| parkrun | 20:52 | | | | 14 | | 1 | 1 | Panshanger | Panshanger parkrun # 50 | 5 Sep 15 |
| parkrun | 20:54 | | | | 22 | | 2 | 1 | Panshanger | Panshanger parkrun # 36 | 30 May 15 |
| parkrun | 20:56 | | | | 12 | | 1 | 1 | Panshanger | Panshanger parkrun # 31 | 25 Apr 15 |
| parkrun | 20:57 | | | | 12 | | 1 | 1 | Panshanger | Panshanger parkrun # 20 | 7 Feb 15 |
| parkrun | 20:58 | | | | 18 | | 1 | 1 | Panshanger | Panshanger parkrun # 22 | 21 Feb 15 |
| parkrun | 21:02 | | | | 25 | | 3 | 1 | Panshanger | Panshanger parkrun # 51 | 12 Sep 15 |
| parkrun | 21:06 | | | | 15 | | 2 | 1 | Panshanger | Panshanger parkrun # 61 | 21 Nov 15 |
| parkrun | 21:07 | | | | 16 | | 2 | 1 | Panshanger | Panshanger parkrun # 27 | 28 Mar 15 |
| parkrun | 21:12 | | | | 13 | | 1 | 1 | Panshanger | Panshanger parkrun # 67 | 26 Dec 15 |
| parkrun | 21:15 | | | | 23 | | 1 | 1 | Panshanger | Panshanger parkrun # 18 | 24 Jan 15 |
| parkrun | 21:19 | | | | 29 | | 3 | 1 | Panshanger | Panshanger parkrun # 46 | 8 Aug 15 |
| parkrun | 21:21 | | | | 33 | | 2 | 1 | Panshanger | Panshanger parkrun # 65 | 19 Dec 15 |
| parkrun | 21:22 | | | | 12 | | 1 | 1 | Harlow | Harlow parkrun # 16 | 14 Feb 15 |
| parkrun | 21:53 | | | | 21 | | 2 | 1 | Panshanger | Panshanger parkrun # 14 | 1 Jan 15 |
| ZXC | 12:01 | | | | 5 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 14:18 | | | | 6 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 16:14 | | | | 6 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 16:50 | | | | 6 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 17:45 | | | | 7 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 19:15 | | | | 4 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 19:18 | | | | 6 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U15 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.83 | | | | 2 | A | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:28.4 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:28.79 | | | | 2 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:29.0 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 1M | 5:56 | | | 5:59 | 6 | | | | London | Bupa Westminster Mile | 24 May 14 |
| parkrun | 20:07 | | | | 10 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 146 | 23 Aug 14 |
| parkrun | 20:14 | | | | 6 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 151 | 27 Sep 14 |
| parkrun | 20:18 | | | | 17 | | 1 | 1 | Panshanger | Panshanger parkrun # 1 | 11 Oct 14 |
| parkrun | 20:23 | | | | 12 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 134 | 31 May 14 |
| parkrun | 20:23 | | | | 10 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 148 | 6 Sep 14 |
| parkrun | 20:23 | | | | 6 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 149 | 13 Sep 14 |
| parkrun | 20:23 | | | | 4 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 152 | 4 Oct 14 |
| parkrun | 20:31 | | | | 16 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 130 | 3 May 14 |
| parkrun | 20:31 | | | | 7 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 137 | 21 Jun 14 |
| parkrun | 20:32 | | | | 9 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 145 | 16 Aug 14 |
| parkrun | 20:35 | | | | 4 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 147 | 30 Aug 14 |
| parkrun | 20:50 | | | | 6 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 150 | 20 Sep 14 |
| parkrun | 20:54 | | | | 24 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 126 | 5 Apr 14 |
| parkrun | 20:55 | | | | 14 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 128 | 19 Apr 14 |
| parkrun | 21:00 | | | | 11 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 129 | 26 Apr 14 |
| parkrun | 21:07 | | | | 10 | | 1 | 1 | Panshanger | Panshanger parkrun # 8 | 29 Nov 14 |
| parkrun | 21:11 | | | | 17 | | 2 | 1 | Panshanger | Panshanger parkrun # 4 | 1 Nov 14 |
| parkrun | 21:13 | | | | 14 | | 2 | | Gunpowder | Gunpowder parkrun # 121 | 1 Mar 14 |
| parkrun | 21:13 | | | | 12 | | 1 | | Gunpowder | Gunpowder parkrun # 123 | 15 Mar 14 |
| parkrun | 21:15 | | | | 14 | | 1 | | Gunpowder | Gunpowder parkrun # 124 | 22 Mar 14 |
| parkrun | 21:18 | | | | 13 | | 1 | | Gunpowder | Gunpowder parkrun # 125 | 29 Mar 14 |
| parkrun | 21:21 | | | | 12 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 116 | 25 Jan 14 |
| parkrun | 21:30 | | | | 14 | | 2 | 1 | Harlow | Harlow parkrun # 1 | 8 Nov 14 |
| parkrun | 21:30 | | | | 12 | | 1 | 1 | Panshanger | Panshanger parkrun # 11 | 20 Dec 14 |
| parkrun | 21:35 | | | | 6 | | 1 | 1 | Panshanger | Panshanger parkrun # 7 | 22 Nov 14 |
| parkrun | 21:39 | | | | 12 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 115 | 18 Jan 14 |
| parkrun | 21:58 | | | | 21 | | 3 | 1 | Panshanger | Panshanger parkrun # 13 | 27 Dec 14 |
| ZXC | 12:53 | | | | 16 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 13:20 | | | | 7 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 13:26 | | | | 11 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 17:13 | | | | 7 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 18:58 | | | | 63 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 U13 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:05.8 | | | | 11 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| parkrun | 21:20 | | | | 7 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 105 | 9 Nov 13 |
| parkrun | 21:25 | | | | 17 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 104 | 2 Nov 13 |
| parkrun | 21:34 | | | | 7 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 106 | 16 Nov 13 |
| parkrun | 21:35 | | | | 8 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 103 | 26 Oct 13 |
| parkrun | 21:46 | | | | 14 | | 3 | | Gunpowder | Gunpowder parkrun # 110 | 14 Dec 13 |
| parkrun | 21:52 | | | | 13 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 100 | 5 Oct 13 |
| parkrun | 22:08 | | | | 11 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 101 | 12 Oct 13 |
| parkrun | 22:09 | | | | 14 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 82 | 1 Jun 13 |
| parkrun | 22:09 | | | | 20 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 109 | 7 Dec 13 |
| parkrun | 22:11 | | | | 15 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 97 | 14 Sep 13 |
| parkrun | 22:14 | | | | 13 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 102 | 19 Oct 13 |
| parkrun | 22:16 | | | | 21 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 95 | 31 Aug 13 |
| parkrun | 22:17 | | | | 10 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 90 | 27 Jul 13 |
| parkrun | 22:21 | | | | 17 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 111 | 21 Dec 13 |
| parkrun | 22:25 | | | | 15 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 99 | 28 Sep 13 |
| parkrun | 22:29 | | | | 19 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 86 | 29 Jun 13 |
| parkrun | 22:31 | | | | 16 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 80 | 18 May 13 |
| parkrun | 22:41 | | | | 11 | | 3 | | Gunpowder | Gunpowder parkrun # 79 | 11 May 13 |
| parkrun | 22:42 | | | | 11 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 66 | 9 Feb 13 |
| parkrun | 22:42 | | | | 15 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 81 | 25 May 13 |
| parkrun | 22:44 | | | | 73 | | | | Bromley | Bromley parkrun # 188 | 6 Apr 13 |
| parkrun | 22:47 | | | | 19 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 84 | 15 Jun 13 |
| parkrun | 22:52 | | | | 15 | | 3 | | Gunpowder | Gunpowder parkrun # 89 | 20 Jul 13 |
| parkrun | 22:56 | | | | 17 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 69 | 2 Mar 13 |
| parkrun | 22:59 | | | | 32 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 96 | 7 Sep 13 |
| parkrun | 23:01 | | | | 19 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 85 | 22 Jun 13 |
| parkrun | 23:17 | | | | 24 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 73 | 30 Mar 13 |
| parkrun | 23:23 | | | | 12 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 78 | 4 May 13 |
| parkrun | 23:39 | | | | 18 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 64 | 12 Jan 13 |
| parkrun | 23:43 | | | | 19 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 75 | 13 Apr 13 |
| parkrun | 23:54 | | | | 18 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 63 | 5 Jan 13 |
| ZXC | 11:54 | | | | 16 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| 2012 U13 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:25 | | | | 11 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 57 | 24 Nov 12 |
| parkrun | 24:05 | | | | 15 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 56 | 17 Nov 12 |
| parkrun | 24:19 | | | | 23 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 55 | 10 Nov 12 |
| parkrun | 24:27 | | | | 18 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 54 | 3 Nov 12 |
| parkrun | 24:35 | | | | 13 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 62 | 29 Dec 12 |