Ross Gray

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Club:Inverclyde
Gender:Male
Age Group:U23
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40055.3555.3555.8765.36
8001:58.461:58.462:00.42i2:02.172:05.752:15.42:18.52:22.712:28.02:33.79
15004:05.814:10.924:10.954:05.814:18.444:34.934:41.654:47.954:57.234:54.84
30008:57.429:09.928:57.429:29.30i
LJ3.50i/3.68w3.68w3.50i
1M6:136:13
3K10:0710:0710:38
2M11:3011:30
3M17:3617:3617:57
EventPB2018201720162015201420132012201120102009200820072006
5K15:4415:4615:5615:4417:1118:52
parkrun15:5615:5616:4016:3117:1518:3919:1018:37
5M26:1626:4226:1627:57
10K33:4933:4933:57

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Inverclyde
EventPerfPosVenueMeetingDate
40055.356AKilmarnockScottish Athletics Mens League Division 226 Aug 18
8001:58.4621GrangemouthGrangemouth Graded Open1 Aug 18
8001:59.7621LinwoodLinwood Graded Open26 Jun 18
8002:02.243AKilmarnockScottish Athletics Mens League Division 226 Aug 18
15004:10.924KilmarnockScottish West District Championships13 May 18
30009:09.9217AScotstounBMC Regional Races1 Jun 18
30009:12.44i121GlasgowBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)7 Jan 18
4KXCL13:082L3LargsScottish West District Relay Championships13 Oct 18
2.7ML13:245L41HoustonGeorge Cumming Road Relays6 Oct 18
5K15:4615:46347EdinburghSelf Transcendence 5K (Inc Scottish Championships)4 May 18
parkrun15:5611CleethorpesCleethorpes parkrun # 20930 Jun 18
parkrun16:1021GreenockGreenock parkrun # 20214 Apr 18
4.4MNAD24:222GlengarnockBeith Harriers New Year Races2 Jan 18
7.5KXC26:2517FalkirkLindsays Scottish National Championships24 Feb 18
8KXC29:144711EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
5M26:42142GreenockRenfrewshire AAA Championships4 Feb 18
10K33:492KilmacolmKilmacolm 10K / Half Marathon9 Sep 18
2017 U23 Inverclyde
EventPerfPosVenueMeetingDate
40055.874BGrangemouthScottish Athletics Mens League Division 213 Aug 17
8002:00.42i1Emirates ArenaScottish Athletics Indoor League - Afternoon Match19 Feb 17
8002:00.766CScotstounBMC Regional Races2 Jun 17
8002:01.4541LinwoodLinwood Graded Open20 Jun 17
8002:01.674AGrangemouthScottish Athletics Mens League Division 213 Aug 17
8002:02.0611GreenockInverclyde Open Graded Meeting3 Sep 17
8002:02.54i6h3Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
15004:10.954ACrownpointScottish Athletics Mens League Division 211 Jun 17
15004:12.664KilmarnockScottish West District Championships12 May 17
30008:57.4231CrownpointShettleston Milnbank Housing Association Open Graded Meeting22 Aug 17
2.3ML11:591L2NetherpollokRenfrewshire AAA Relay Championships22 Oct 17
4KXC13:044213KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL13:025L31CumbernauldScottish National Relay Championships28 Oct 17
4KXCL14:018L32HamiltonScottish West District Relay Championships15 Oct 17
2.7ML13:313L1HoustonGeorge Cumming Road Relays7 Oct 17
3.1ML16:4613L15LivingstonScottish Men's 6-Stage Relays26 Mar 17
5K15:56399EdinburghSelf Transcendence 5K (Inc Scottish Championships)5 May 17
parkrun16:4011GreenockGreenock parkrun # 1474 Mar 17
7.6KXC27:5818FalkirkScottish National Championships25 Feb 17
4.8M25:1211GlengarnockBeith Harriers New Year Races2 Jan 17
8KXC27:363IrvineScottish West District Championships9 Dec 17
5M26:16133GreenockRenfrewshire AAA Championships5 Feb 17
6MXC32:2311GourockRenfrewshire AAA Championships25 Nov 17
2016 U20 Inverclyde
EventPerfPosVenueMeetingDate
8002:02.174DGlasgowBMC Regional Races3 Jun 16
8002:05.615BGrangemouthScottish Athletics League Division 28 May 16
15004:05.814CGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
15004:09.7131CrownpointShettleston Harriers' Open Graded Meeting30 Aug 16
15004:10.1031LinwoodDunRen Open Graded Meeting21 Jun 16
15004:14.436KilmarnockScottish West District Championships13 May 16
15004:18.814AGrangemouthScottish Athletics League Division 28 May 16
15004:49.19i9h2Emirates ArenaScottish Schools AA Championships3 Feb 16
30009:29.30i8CEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)3 Jan 16
4KXC13:135115RenfrewScottish National Short Course Championships5 Nov 16
4KXCL12:348L23CumbernauldScottish National Relay Championships22 Oct 16
4KXCL12:402L31KilmacolmScottish West District Relay Championships8 Oct 16
4KXCL13:111L31GlasgowRenfrewshire AAA's Relays16 Oct 16
2.7ML13:373L21HoustonGeorge Cumming Road Relays24 Sep 16
3.1ML16:478L52LivingstonScottish 6 Stage Road Relays3 Apr 16
5K15:44378EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
5K16:20294ClydebankClydebank 5K19 Mar 16
parkrun16:3121CleethorpesCleethorpes parkrun # 10916 Jul 16
parkrun16:3911StrathclydeStrathclyde parkrun # 30323 Apr 16
parkrun16:4411GreenockGreenock parkrun # 9023 Jan 16
6.7KXC22:4388LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
8KXC28:134AyrScottish West District Championships4 Dec 16
8KXC30:1022Callendar ParkScottish National Championships27 Feb 16
5M27:5772GreenockRenfrewshire AAA County Championships7 Feb 16
9.6KXC36:0652KilmarnockKilmarnock H&AC Open13 Nov 16
10K33:5833:574RothesayBute Highland Games 10K20 Aug 16
ZXC32:3561Shanks ParkRenfrewshire AAA Championships20 Nov 16
2015 U20 Inverclyde
EventPerfPosVenueMeetingDate
8002:05.7512LinwoodDunRen Open Graded Open Meeting29 Jul 15
8002:05.901HutchesonsBMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)5 Jun 15
8002:07.243BKilmarnockScottish Athletics League Division 25 Jul 15
8002:08.7852LinwoodDunRen Open Graded Open Meeting24 Jun 15
15004:18.446KilmarnockScottish West District Championships22 May 15
15004:22.33107GrangemouthGrangemouth Stadium Open Graded Meeting2 Sep 15
15004:24.856AKilmarnockScottish Athletics League Division 25 Jul 15
4KXCL13:4211L14HamiltonScottish West District Relay Championships11 Oct 15
4KXCL14:0326L29CumbernauldScottish National Relay Championships24 Oct 15
2.7ML14:5010L2HoustonGeorge Cumming Road Relays26 Sep 15
3M17:368GreenockRenfrewshire AAA County Road Race Championships1 Feb 15
4.9K16:4725GreenockScottish National Young Athletes Championships15 Mar 15
5K17:1317:11796EdinburghSelf Transcendence 5K (Inc Scottish Championships)29 Apr 15
parkrun17:152CleethorpesCleethorpes parkrun # 5818 Jul 15
parkrun17:3410StrathclydeStrathclyde parkrun # 25418 Apr 15
7.5KXC30:096GlasgowScottish West District Championships6 Dec 15
5.5MXC32:4953GourockRenfrewshire AAA Championships14 Nov 15
9.6KXC34:5752KilmarnockKilmarnock H&AC Open22 Nov 15
ZRDNT33FalkirkScottish Secondary Schools’ Road Championships12 Nov 15
ZXC23:5536FalkirkScottish National Championships22 Feb 15
ZXCL14:492L1Pollock ParkRenfrewshire AAA Relay Championships18 Oct 15
2014 U17 Inverclyde
EventPerfPosVenueMeetingDate
8002:15.414LinwoodDunRen Open Graded Open Meeting20 Aug 14
3M17:573GreenockRenfrewshire AAA County Road Race Championships2 Feb 14
parkrun18:399GreenockGreenock parkrun # 1126 Jul 14
parkrun19:2617StrathclydeStrathclyde parkrun # 21026 Apr 14
5.5KXC20:2199LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
6.4KXC27:1543FalkirkScottish National Championships22 Feb 14
ZXC21:416JohnstoneRenfrewshire AAA County XC Championships16 Nov 14
ZXC24:241616LinwoodScottish West District Championships6 Dec 14
ZXC26:192JacktonEast Kilbride AC Championships19 Jan 14
ZXC26:456KilmarnockKilmarnock H&AC Open9 Nov 14
2013 U17 Inverclyde
EventPerfPosVenueMeetingDate
15004:34.938h1GrangemouthScottish Secondary Schools’ Championships7 Jun 13
parkrun19:10141StrathclydeStrathclyde parkrun # 1638 Jun 13
ZXC15:1323EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ZXC15:3746FalkirkScottish National Championships23 Feb 13
ZXC18:367GourockRenfrewshire AAA County Championships17 Nov 13
ZXC22:502323KilmarnockScottish West District Championships7 Dec 13
ZXC25:415KilmarnockKilmarnock H&AC Open10 Nov 13
2012 U15 Inverclyde
EventPerfPosVenueMeetingDate
40065.3652GrangemouthGrangemouth Open Graded Meeting2 May 12
8002:18.561LinwoodDunRen Graded Open22 Aug 12
8002:21.473LinwoodDunRen Open Graded Meeting30 May 12
8002:22.7823LinwoodDunRen Graded Open18 Jul 12
8002:23.076FGlasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
15004:41.654DunfermlinePitreavie AAC Young Athletes' Trophy Meeting9 Sep 12
15004:53.929LinwoodDunRen Graded Open27 Jun 12
15004:55.05i6h2GlasgowSSAA Secondary Schools' Championships9 Feb 12
15004:55.6232GrangemouthGrangemouth Open Graded Meeting2 May 12
15005:10.23i8h2GlasgowSSAA Secondary Schools' Championships9 Feb 12
3K10:07132GlasgowGreat Scottish Run Junior 3K2 Sep 12
3.7KNAD13:1427GiffnockScottish Junior Championships (U13/U15/U17)18 Mar 12
parkrun18:3710StrathclydeStrathclyde parkrun # 1065 May 12
parkrun18:507StrathclydeStrathclyde parkrun # 1102 Jun 12
ZRD11:225GreenockRenfrewshire Road Race Championships Junior Races5 Feb 12
ZXC11:2461LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC14:304LinwoodRenfrewshire AAA County Championships17 Nov 12
ZXC15:509InverclydeScottish West District Championships8 Dec 12
ZXC15:5147FalkirkScottish National Championships18 Feb 12
ZXC17:2628EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXCL9:152L1GlasgowRenfrewshire AAA County Relay Championships20 Oct 12
ZXCL9:213L2KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL9:3112L2CumbernauldScottish National Relay Championships27 Oct 12
2011 U15 Inverclyde
EventPerfPosVenueMeetingDate
8002:22.7182LinwoodDunRen Graded Open27 Jul 11
8002:25.2934LinwoodDunren Graded Open27 Apr 11
8002:25.325h4LinwoodDunren Graded Open25 May 11
8002:29.97i4h1GlasgowScottish U15 Championships (inc U13 Open Meeting)6 Mar 11
15004:47.9552LinwoodDunren Graded Open29 Jun 11
15004:49.1737Glasgow (S)Glasgow Athletic Association Metric Miler Meet5 Aug 11
15004:50.02SaltcoatsAyrshire Harriers Open10 Apr 11
15004:50.6552LinwoodDunren Graded Open17 Aug 11
15004:56.084DunfermlinePitreavie Young Athletes’ Trophy Meeting11 Sep 11
15005:18.296h2GrangemouthScottish Schools' Championships11 Jun 11
2.6K9:0910Rouken GlenScottish Young Athletes' Road Race Championships20 Mar 11
3K10:3851KilmacolmKilmacolm 3K18 Sep 11
5K18:52172InverclydeInverclyde Leisure 5K24 Jul 11
ZXC7:321GlasgowScottish National 4K Championships30 Jan 11
ZXC7:405GlasgowScottish National 4K Championships5 Nov 11
ZXC9:464EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
ZXC11:543IrvineScottish West District Championships16 Jan 11
ZXC13:208FalkirkScottish National Championships19 Feb 11
ZXC16:5017IrvineScottish West District Championships10 Dec 11
ZXC19:363KilmarnockKilmarnock H&AC Open13 Nov 11
ZXCL8:3710L2GlasgowScottish West District Relay Championships8 Oct 11
ZXCL9:5914L2CumbernauldScottish National Relay Championships22 Oct 11
ZXCL10:421L2GlasgowRenfrewshire AAA County Relay Championships16 Oct 11
2010 U13 Inverclyde
EventPerfPosVenueMeetingDate
8002:28.02AyrAyrshire Harriers Open16 Jun 10
8002:33.0973LinwoodDunren Complex Open7 Aug 10
8002:34.482LinwoodDunren Complex Open28 Apr 10
8002:36.8i3GlasgowScottish Athletics League - Afternoon Match21 Feb 10
15004:57.23102East KilbrideGolden League Final25 Aug 10
15004:59.9782LinwoodDunren Complex Open8 Sep 10
15005:03.511DunfermlinePitreavie Young Athletes’ Trophy Meeting12 Sep 10
15005:04.608LinwoodDunren Complex Open30 Jun 10
15005:06.0032LinwoodDunren Complex Open26 May 10
LJ3.68w4.96DunfermlinePitreavie Young Athletes’ Trophy Meeting12 Sep 10
3KXC10:4920LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
2M11:3033GreenockRenfrewshire Road Race Championships7 Feb 10
ZXC6:555GlasgowScottish 4K Championships31 Jan 10
ZXC10:331GourockRenfrewshire Cross Country Championships20 Nov 10
ZXC10:567EdinburghScottish Inter-District Championships9 Jan 10
ZXC11:421KilmarnockKilmarnock Open14 Nov 10
ZXC12:0014IrvineScottish Schools' Championships13 Mar 10
ZXC13:1911FalkirkScottish Championships20 Feb 10
2009 U13 Inverclyde
EventPerfPosVenueMeetingDate
8002:33.7915WishawScottish Athletics U13 Superteams9 May 09
8002:34.4146LinwoodLinwood Sports Complex Open29 Apr 09
8002:35.7i53GlasgowGlasgow Indoor Championships28 Dec 09
8002:37.62AyrAyrshire Harriers Open17 Jun 09
8002:38.4i4GlasgowScottish Athletics League - Afternoon Match13 Dec 09
15004:54.842DunfermlinePitreavie AAC Young Athletes' Trophy Meeting13 Sep 09
15005:04.2911LinwoodLinwood Open19 Aug 09
15005:11.533LinwoodLinwood Sports Complex Open27 May 09
15005:12.3522LinwoodLinwood Sports Complex Open29 Jul 09
LJ3.50i4GlasgowScottish Athletics League - Afternoon Match13 Dec 09
1M6:1311GreenockRenfrewshire AAA County 5M Championships8 Feb 09
ZRD5:3411KilwinningBeith Young Athletes' New Year Races2 Jan 09
ZRD11:1916East KilbrideScottish Athletics Junior Championships (U13/U15/U17/U20)22 Mar 09
ZXC10:0920EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC12:157IrvineScottish West District Championships5 Dec 09
ZXC13:3327FalkirkScottish National Championships21 Feb 09
2008 U11 Inverclyde
EventPerfPosVenueMeetingDate
ZRD11:2521KilmacolmKilmacolm 10K26 Oct 08
ZXC5:4811GreenockRenfrewshire AAA County Championships22 Nov 08
ZXC12:0310IrvineScottish West District Championships6 Dec 08
2007 U11 Inverclyde
EventPerfPosVenueMeetingDate
ZRD11:1722GreenockInverclyde AC Festive Races26 Dec 07
Total Performances: 189
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU13201010
800iU23201765
800iALL2017189
800U132009384
800U132010155
800U152012419
800U202015458
800U202016289
800ALL2016981
800U232017221
800ALL2017818
800ALL2018544
800U232018153
1500U13200968
1500U13201087
1500U152011441
1500U152012278
1500U172013544
1500ALL20151250
1500U202015342
1500U202016140
1500ALL2016571
1500U232017227
1500ALL2017896
1500U232018226
1500ALL2018897
3000iU20201633
3000iALL2016206
3000iU23201863
3000iALL2018182
3000U202016210
3000ALL20161076
3000U232017120
3000ALL2017541
3000U232018152
3000ALL2018755
1MU13200918
2MU1320103
5KU13201111
5KALL20113328
5KALL20151577
5KU17201586
5KU20201655
5KALL2016393
5KALL2017618
5KU20201769
5KU20201851
5KALL2018488
parkrunU172015175
parkrunALL20152610
parkrunALL2016983
parkrunU202016129
parkrunU202017178
parkrunU20201830
parkrunALL2018333
parkrunU20AT222
parkrunU17AT947
parkrunALLAT1227
5MU20201629
5MALL2016482
5MALL2017128
5MU20201711
5MALL2018148
5MU2020186
10KU20201678
10KALL20161080
10KU23201897
10KALL2018901