Rob Jones

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Club:Worcester
Gender:Male
Age Group:V35
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
15004:48.74:48.71500
300010:26.6710:26.673000
5K17:1017:1018:0119:2220:505K
parkrun17:2924:3217:2917:3317:4117:5419:1920:1422:30parkrun
4M22:4322:434M
5M29:5931:3130:3329:5933:385M
10K35:3937:3735:5035:3937:1239:4742:0510K
10M58:5458:5466:5964:1066:0010M
HM78:2279:3178:2278:3082:5688:43HM
EventPB20202019201820172016201520142013201220112010200920082007Event2006
30K2:12:142:12:1430K
20M2:15:042:15:042:16:202:24:2420M
Mar2:40:242:40:242:44:562:50:503:04:26Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Worcester
EventPerfPosVenueMeetingDate
parkrun24:3243Wyre ForestWyre Forest parkrun # 23229 Feb 20
parkrun44:22484Mile EndMile End parkrun # 42022 Feb 20
2019 V35 Worcester
EventPerfPosVenueMeetingDate
300010:26.674ANottinghamMidland Veterans' League Cup Final31 Aug 19
300010:31.2011LoughboroughCharnwood AC Open Series24 Aug 19
300010:59.528NewportMDAL Middle Distance Open14 Aug 19
parkrun17:295Worcester PitchcroftWorcester Pitchcroft parkrun # 9320 Apr 19
parkrun17:3711Worcester PitchcroftWorcester Pitchcroft parkrun # 916 Apr 19
parkrun17:543Arrow ValleyArrow Valley parkrun # 37928 Sep 19
parkrun17:5661Worcester PitchcroftWorcester Pitchcroft parkrun # 11619 Oct 19
parkrun18:1951Arrow ValleyArrow Valley parkrun # 3509 Mar 19
parkrun18:2310Worcester PitchcroftWorcester Pitchcroft parkrun # 1107 Sep 19
parkrun18:2951KingswayKingsway parkrun # 20218 May 19
parkrun18:3631Worcester PitchcroftWorcester Pitchcroft parkrun # 11512 Oct 19
parkrun18:537SeatonSeaton parkrun # 1341 Jun 19
parkrun19:2810Worcester PitchcroftWorcester Pitchcroft parkrun # 822 Feb 19
parkrun19:318PenrhynPenrhyn parkrun # 21530 Mar 19
parkrun19:326Worcester PitchcroftWorcester Pitchcroft parkrun # 9825 May 19
parkrun19:356Ross-on-WyeRoss-on-Wye parkrun # 317 Aug 19
parkrun21:1830WorcesterWorcester parkrun # 4303 Aug 19
parkrun21:4344Worcester PitchcroftWorcester Pitchcroft parkrun # 8416 Feb 19
parkrun21:4350WorcesterWorcester parkrun # 44623 Nov 19
parkrun23:2869WorcesterWorcester parkrun # 4266 Jul 19
parkrun24:315Churchfields FarmChurchfields Farm parkrun # 3110 Aug 19
parkrun25:12102Worcester PitchcroftWorcester Pitchcroft parkrun # 8019 Jan 19
parkrun25:48139WorcesterWorcester parkrun # 4174 May 19
parkrun31:1542Bois de Boulogne, FRABois de Boulogne parkrun # 19714 Dec 19
parkrun35:40147EveshamEvesham parkrun # 22414 Sep 19
parkrun42:33584BruetonBrueton parkrun # 44526 Jan 19
parkrun46:08130Sandwell ValleySandwell Valley parkrun # 6523 Mar 19
parkrun52:2586LydneyLydney parkrun # 1985 Oct 19
5.88KL21:4249L48Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
5M31:3131:3636CheltenhamLinda Franks 520 Jan 19
5M34:5835:0256TewkesburyGuy Fawkes 53 Nov 19
5.38ML31:4243L1Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
5.5MXC36:39171TelfordBirmingham League Division 19 Feb 19
10K37:3737:3934WorcesterWorcester City Runs 10K15 Sep 19
10M58:5458:554Kites HardwickDraycote Water Summer 1014 Apr 19
10M62:5062:55167RhylRhyl 1023 Feb 19
HM79:3179:4316733ReadingReading Half Marathon17 Mar 19
HM94:0794:11853162CardiffCardiff Half Marathon6 Oct 19
30K2:12:142:12:1523RhayaderRhayader Round the Lakes 30K2 Mar 19
20M2:15:042:15:0939Ashby-de-la-ZouchALDI Ashby 2024 Mar 19
Mar2:40:24c443LondonVirgin London Marathon28 Apr 19
Mar3:03:383:03:4130LlanberisSnowdonia Marathon Eryri26 Oct 19
MarMT3:57:273:57:5532Coed y BreninSalomon Trail Marathon Wales Marathon15 Jun 19
2018 V35 Worcester
EventPerfPosVenueMeetingDate
15004:48.72StourportMidland Veterans' League Division South3 May 18
parkrun17:3351Worcester PitchcroftWorcester Pitchcroft parkrun # 6329 Sep 18
parkrun17:4511Worcester PitchcroftWorcester Pitchcroft parkrun # 3617 Feb 18
parkrun17:4921Worcester PitchcroftWorcester Pitchcroft parkrun # 427 Apr 18
parkrun18:1911EveshamEvesham parkrun # 1565 May 18
parkrun18:247Worcester PitchcroftWorcester Pitchcroft parkrun # 3220 Jan 18
parkrun19:05101Worcester PitchcroftWorcester Pitchcroft parkrun # 306 Jan 18
parkrun19:347Worcester PitchcroftWorcester Pitchcroft parkrun # 5825 Aug 18
parkrun20:1714Worcester PitchcroftWorcester Pitchcroft parkrun # 7415 Dec 18
parkrun20:3423WorcesterWorcester parkrun # 3903 Nov 18
parkrun20:5334Worcester PitchcroftWorcester Pitchcroft parkrun # 4131 Mar 18
parkrun20:5428WorcesterWorcester parkrun # 3774 Aug 18
parkrun21:4728Worcester PitchcroftWorcester Pitchcroft parkrun # 5321 Jul 18
parkrun41:08404WorcesterWorcester parkrun # 3941 Dec 18
5.88KL21:4155L611Sutton ColdfieldMidland Counties Men's 6-Stage Relays22 Sep 18
4M22:43215RedwickRose Inn 4 Series8 May 18
5M30:3324CheltenhamLinda Franks 521 Jan 18
5.38ML31:1041L11Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
5.38ML31:2219L4Sutton ColdfieldMidland Counties Men's 12-Stage Relays17 Mar 18
5.5MMT51:0855UphamptonShobdon Wood 5.56 May 18
9.7KXC37:38194Warley WoodsBirmingham League Division 11 Dec 18
10K35:5035:5117BourtonBourton 10K25 Feb 18
10K37:322CrowleCrowle Gunpowder Plot 10K13 May 18
10K37:4237:45357WorcesterWorcester City 10K16 Sep 18
7MMT49:208MalvernWorcestershire Beacon Race 713 Oct 18
8.5MMT61:5913BirminghamWaseley Wobbler 8.523 Sep 18
10M66:5967:0042StavertonStaverton 1028 Jan 18
HM78:4778:5115834CardiffCardiff Half Marathon7 Oct 18
HM78:2279:08398Valencia, ESPIAAF/Trinidad Alfonso Mass Race World Half Marathon Championships24 Mar 18
19MMT2:33:5312NauntonNaunton Nearly 197 Jan 18
Mar2:44:56c272LondonVirgin London Marathon22 Apr 18
Mar3:04:553:04:5724LlanberisSnowdonia Marathon Eryri27 Oct 18
2017 SEN Worcester
EventPerfPosVenueMeetingDate
5K17:1011HerefordHereford Couriers 5K series5 Apr 17
5K18:2327HerefordHereford Couriers 5K series3 May 17
parkrun17:4151Worcester PitchcroftWorcester Pitchcroft parkrun # 139 Sep 17
parkrun17:547BruetonBrueton parkrun # 35813 May 17
parkrun17:557Worcester PitchcroftWorcester Pitchcroft parkrun # 214 Nov 17
parkrun18:0121WorcesterWorcester parkrun # 3126 May 17
parkrun18:0341Worcester PitchcroftWorcester Pitchcroft parkrun # 1126 Aug 17
parkrun18:1361WorcesterWorcester parkrun # 33621 Oct 17
parkrun18:3311TewkesburyTewkesbury parkrun # 8920 May 17
parkrun18:4111NewentNewent parkrun # 21215 Apr 17
parkrun19:443Forest RecForest Rec parkrun # 2319 Dec 17
parkrun20:1430Worcester PitchcroftWorcester Pitchcroft parkrun # 110 Jun 17
parkrun20:1925WorcesterWorcester parkrun # 29721 Jan 17
5.88KL20:523L3Sutton ColdfieldMidland Counties Master's 6-Stage Relays23 Sep 17
5M29:5930:0192TewkesburyGuy Fawkes 55 Nov 17
8.65KL31:3243L11Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
8.65KL31:5432L3Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
5.5MXC33:1857LilleshallBirmingham League Division 211 Nov 17
9.5KNAD35:173NewentNewent 9.5K19 Nov 17
10K35:3935:4126WorcesterWorcester City 10K17 Sep 17
10K36:0436:087810ManchesterSimplyhealth Great Manchester Run 10K28 May 17
10K37:1537:1628BourtonBourton 10K26 Feb 17
10K37:3037:343812WarwickRotary Club of Kenilworth Two Castles 10K11 Jun 17
10K41:2341:4728TenbyTenby 10K30 Jul 17
10KMT40:285Severn StokeCroome Capability Canter 10K26 Nov 17
10KMT41:3941:415Coed Y BreninTrail 10K Wales3 Sep 17
10KMT53:1898EveshamEvesham Festive 10K17 Dec 17
6.5MMT41:403WorcesterBulmers Bash 6.514 May 17
6.75MXC43:2580CoventryBirmingham League Division 211 Feb 17
7MMT47:514MalvernWorcestershire Beacon Race 714 Oct 17
10M64:1032StavertonStaverton 1029 Jan 17
10MMT63:3451StonehouseStandish Woodland Chase 1013 Aug 17
10MMT75:0072StourbridgeStourbridge Stagger 105 Feb 17
HM78:3078:339716CardiffCardiff Half Marathon1 Oct 17
20M2:16:202:16:2122RhayaderRhayader Round the Lakes 204 Mar 17
20M2:17:5941GloucesterGloucester 2019 Mar 17
Mar2:50:50c928LondonVirgin London Marathon23 Apr 17
Mar2:55:442:55:4415LlanberisBrooks Snowdonia Marathon28 Oct 17
2016 SEN Worcester
EventPerfPosVenueMeetingDate
5K18:0160BristolAztec West Fast 5K29 Nov 16
parkrun17:5421Stratford-upon-AvonStratford-upon-Avon parkrun # 3522 Oct 16
parkrun18:1816Cannon HillCannon Hill parkrun # 30427 Aug 16
parkrun18:3121Arrow ValleyArrow Valley parkrun # 2183 Sep 16
parkrun18:379Walsall ArboretumWalsall Arboretum parkrun # 21623 Apr 16
parkrun18:526Arrow ValleyArrow Valley parkrun # 19312 Mar 16
parkrun19:2712WorcesterWorcester parkrun # 2597 May 16
parkrun19:38101WorcesterWorcester parkrun # 26411 Jun 16
parkrun22:5479BraunstoneBraunstone parkrun # 27820 Feb 16
5.08KL19:1121L10Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
5.88KL21:1850L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
5MMT38:3915Lower MoorFladbury Festive 53 Jan 16
5.5MMT35:5912CheltenhamCleeve Cuckoo 5.51 Jun 16
9KXC40:0478GloucesterBirmingham League Division 213 Feb 16
6MMT41:2315SedgleySuicide 627 Nov 16
6MMT49:5115HerefordMuddy Woody 614 Feb 16
10K37:1237:1334WorcesterWorcester City 10K18 Sep 16
10K39:2922UndyMagor Marsh 10K31 Jul 16
10K40:2141:4795BirminghamGreat Birmingham 10K1 May 16
10KMT35:312Stratford On AvonWelcombe Wobbler 10K15 Oct 16
10KXC38:3285SandwellWarwickshire / Worcestershire County Championships9 Jan 16
7MMT49:559MalvernWorcestershire Beacon Race 78 Oct 16
12KXC56:30709Castle DoningtonECCA Saucony English National Championships27 Feb 16
10M66:0029BreconBrecon Lions 107 Aug 16
HM82:5683:17204CardiffCardiff Half Marathon2 Oct 16
HM83:3283:4152 LlanwddynLake Vyrnwy Half Marathon11 Sep 16
HM86:2186:48613CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HMMT1:41:0230BewdleyWyre Forest Trail Half Marathon10 Jul 16
HMMT1:50:371:50:4759Coed Y BreninBuff Winter Trail Half Marathon23 Jan 16
20M2:24:2443RhayaderRhayader Round the Lakes 205 Mar 16
Mar3:04:26c518ManchesterASICS Greater Manchester Marathon10 Apr 16
Mar3:08:513:09:4847LlanberisBrooks Snowdonia Marathon29 Oct 16
ZXC35:01121GloucesterBirmingham League Division 216 Jan 16
ZXC39:1159Stratford upon AvonBirmingham League Division 23 Dec 16
ZXC42:0861Leamington SpaBirmingham League Division 212 Nov 16
2015 SEN Worcester
EventPerfPosVenueMeetingDate
5K19:2238HerefordHereford Couriers 5K series8 Apr 15
5K20:078StourportFast and Furious 5K Series27 May 15
parkrun19:1914WorcesterWorcester parkrun # 21915 Aug 15
parkrun19:2311WorcesterWorcester parkrun # 21518 Jul 15
parkrun20:1721ColbyColby parkrun # 4518 Apr 15
parkrun20:5224WorcesterWorcester parkrun # 23926 Dec 15
parkrun24:16115WorcesterWorcester parkrun # 2004 Apr 15
parkrun29:15223WorcesterWorcester parkrun # 2355 Dec 15
5.14KL20:2747L4Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
6MMT51:2317HerefordMuddy Woody 615 Feb 15
10K39:4739:5272WorcesterWorcester City 10K20 Sep 15
10KMT42:4525WellandMalvern Joggers 10K10 Jun 15
10KMT42:4625CheltenhamDevils Chimney Chase 10K25 Jul 15
7MMT54:1231MalvernWorcestershire Beacon Race 710 Oct 15
8MMT74:2774:3360BurghillCrocodile 824 May 15
10MMT77:2539StourbridgeStourbridge Stagger 101 Feb 15
HM88:4390:53425BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
HMMT96:2215BewdleyWyre Forest Trail Half Marathon12 Jul 15
HMMT1:50:2833MinsterleyEastridge Half Marathon4 Jul 15
HMMT1:53:301:53:3459Coed Y BreninTrail Marathon Wales Half Marathon20 Jun 15
ZXC34:55205CoventryBirmingham League Division 110 Jan 15
ZXC37:35141CheltenhamBirmingham League Division 17 Feb 15
ZXC44:29115Leamington SpaBirmingham League Division 27 Nov 15
ZXC45:21135BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
ZFL52:5231LongtownDarrens Dash (6M/1499ft)6 Jun 15
ZFL1:50:00119CardingtonCardington Cracker6 Dec 15
2014 SEN Unattached
EventPerfPosVenueMeetingDate
5K20:5013StourportFast and Furious 5K26 Jun 14
5K21:032WinchcombeWinchcombe Hill Climb 5K24 Aug 14
parkrun20:1413WorcesterWorcester parkrun # 17915 Nov 14
parkrun20:2329WorcesterWorcester parkrun # 16616 Aug 14
parkrun20:4226WorcesterWorcester parkrun # 1734 Oct 14
parkrun20:4626WorcesterWorcester parkrun # 17518 Oct 14
parkrun20:59221WorcesterWorcester parkrun # 1642 Aug 14
parkrun21:0932WorcesterWorcester parkrun # 1605 Jul 14
parkrun21:1840WorcesterWorcester parkrun # 15317 May 14
parkrun22:0141WorcesterWorcester parkrun # 1475 Apr 14
parkrun22:1147WorcesterWorcester parkrun # 14122 Feb 14
parkrun22:1549WorcesterWorcester parkrun # 13618 Jan 14
parkrun22:2238WorcesterWorcester parkrun # 1421 Mar 14
parkrun22:2528WorcesterWorcester parkrun # 1381 Feb 14
parkrun23:2378WorcesterWorcester parkrun # 13511 Jan 14
parkrun24:4984WorcesterWorcester parkrun # 1438 Mar 14
parkrun26:48164WorcesterWorcester parkrun # 15026 Apr 14
parkrun32:34346WorcesterWorcester parkrun # 14919 Apr 14
5M33:3851TewkesburyGuy Fawkes 52 Nov 14
6MMT63:24104HerefordMuddy Woody 616 Feb 14
10K42:0542:13112WorcesterWorcester City 10K21 Sep 14
10KMT45:0439CheltenhamDevils Chimney Chase 10K26 Jul 14
10KMT46:5922Severn StokeCroome Capability Canter 10K30 Nov 14
10KMT47:1646PendockPendock Spring Chicken Run 10K23 Mar 14
10KMT49:0955WellandMalvern Joggers 10K11 Jun 14
7MMT55:4640MalvernWorcestershire Beacon Race 711 Oct 14
8MMT78:2078:2783BurghillCrocodile 825 May 14
HMMT1:47:4967BewdleyWyre Forest Trail Half Marathon13 Jul 14
HMMT2:15:592:16:07137DolgellauTrail Half Marathon Wales21 Jun 14
ZXC43:19212NorthamptonBirmingham League Division 16 Dec 14
ZXC45:40227Leamington SpaBirmingham League Division 18 Nov 14
ZFL47:3118Lydbury NorthPowis Arms Bury Ditches (5.8M/1296ft)28 Sep 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun22:3045WorcesterWorcester parkrun # 11714 Sep 13
parkrun22:3044WorcesterWorcester parkrun # 1242 Nov 13
parkrun22:3351WorcesterWorcester parkrun # 1259 Nov 13
parkrun22:4638WorcesterWorcester parkrun # 12219 Oct 13
parkrun22:5457WorcesterWorcester parkrun # 11317 Aug 13
parkrun23:4265WorcesterWorcester parkrun # 13228 Dec 13
10KMT51:1372Severn StokeCroome Capability Canter 10K17 Nov 13
7MMT62:5292MalvernWorcestershire Beacon 712 Oct 13
Total Performances: 216
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352018165
3000V352019207
5KALL20162871
5KALL20171888
parkrunV352017897
parkrunALL20185425
parkrunV352018880
parkrunV352019881
parkrunALL20195529
parkrunV35AT2762
4MV35201832
4MALL2018136
5MALL20171592
5MV352017319
5MALL20181947
5MV352018382
5MV352019494
5MALL20192524
10KALL20164317
10KALL20172547
10KV352017483
10KV352018532
10KALL20182955
10KALL20195851
10KV3520191147
10MALL20162809
10MALL20172208
10MV352018636
10MALL20183064
10MV352019152
10MALL2019753
HMALL20163775
HMV352017466
HMALL20171884
HMALL20181847
HMV352018447
HMV352019622
HMALL20192692
20MALL2017637
20MV352019170
20MALL2019571
MarALL20163359
MarV352017504
MarALL20171244
MarV352018190
MarALL2018651
MarALL2019666
MarV352019208