| 2022 V50 Alchester/Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:05 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 378 | 1 Jan 22 |
| 7.25KXC | 30:09 | | | | 30 | | | 3 | Henley Showground | Oxfordshire Cross Country League | 6 Mar 22 |
| 5MNAD | 30:08 | | | 30:10 | 23 | | | 2 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series | 28 Apr 22 |
| 8.25KXC | 34:06 | | | | 42 | | | 9 | Cotswold Farm Park | Oxfordshire Cross Country League | 6 Feb 22 |
| 10K | 35:20 | | | 35:22 | 31 | | | 1 | Oxford | Oxford Town & Gown 10K | 8 May 22 |
| 12KXC | 56:09 | | | | 765 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 79:01 | | | 79:01 | 8 | | | 1 | Grove | White Horse Half Marathon | 10 Apr 22 |
| 2021 V45 Alchester/Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:59 | | | | 2 | | | 1 | Bicester | Bicester parkrun # 217 | 25 Dec 21 |
| parkrun | 18:36 | | | | 10 | | | 1 | Princes | Princes parkrun # 466 | 31 Jul 21 |
| 7.81KXC | 32:40 | | | | 51 | | | 8 | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| 8.74KXC | 31:55 | | | | 56 | | | 9 | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| HM | 80:23 | c | | | 29 | | | 14 | Windsor | Maidenhead Half Marathon | 5 Sep 21 |
| Mar | 2:45:30 | c | | | 662 | | | 23 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Alchester/Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.85KXC | 37:15 | | | | 45 | | | 9 | Lawns Park | Oxfordshire Cross Country League | 2 Feb 20 |
| 9.12KXC | 39:39 | | | | 42 | | | 8 | Henley Showground | Oxfordshire Cross Country League | 1 Mar 20 |
| 9.16KXC | 36:46 | | | | 40 | | | 8 | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 2019 V45 Alchester/Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:03 | | | | 28 | | | 4 | Bicester | Alchester Summer 5K | 14 Aug 19 |
| 5K | 18:23 | | | | 12 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 19 |
| parkrun | 18:34 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 40 | 15 Jun 19 |
| parkrun | 19:01 | | | | 2 | | | 1 | Chipping Norton School | Chipping Norton School parkrun # 2 | 28 Dec 19 |
| parkrun | 19:28 | | | | 2 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 109 | 17 Aug 19 |
| parkrun | 21:44 | | | | 26 | | | | Bicester | Bicester parkrun # 153 | 6 Apr 19 |
| 3.9M | 23:12 | | | 23:12 | 30 | | | 4 | Combe | Kidlington AC Mota-vation Series (3.9) | 27 Jun 19 |
| 4MMT | 23:11 | | | 23:12 | 21 | | | 5 | Kidlington | Kidlington AC Mota-vation Series (4) | 29 Aug 19 |
| 4.21M | 26:37 | | | 26:38 | 32 | | | 6 | Combe | Kidlington AC Mota-vation Series (4.21) | 25 Jul 19 |
| 4.25MNAD | 25:28 | | | 25:30 | 26 | | | 6 | Bletchingdon | Kidlington AC Mota-vation Series (4.25) | 6 Jun 19 |
| 5MMT | 29:09 | | | 29:10 | 4 | | | | Weston | Great Weston Run 5 | 6 May 19 |
| 5.1968M | 30:05 | | | 30:07 | 25 | | | 6 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series (5.19) | 2 May 19 |
| 8.5KXC | 34:33 | | | | 62 | | | 11 | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 34:46 | | | | 41 | | | 9 | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.5KXC | 35:27 | | | | 39 | | | 5 | Adderbury | Oxfordshire Cross Country League | 3 Feb 19 |
| 8.5KXC | 38:19 | | | | 32 | | | 7 | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 8.5KXC | 41:33 | | | | 29 | | | 7 | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 9.5KXC | 36:26 | | | | 42 | | | 13 | Prospect Park | BBO County Championships | 17 Nov 19 |
| 10K | 36:19 | | | 36:20 | 29 | | | 2 | Bourton | Bourton 10K | 24 Feb 19 |
| 10K | 36:25 | | | 36:26 | 8 | | | 2 | Chesterton | Andy Reading 10K | 8 Dec 19 |
| 10KMT | 38:19 | | | 38:19 | 11 | | | 2 | Newbury | Newbury 10K | 26 May 19 |
| 15KMT | 59:10 | | | 59:10 | 2 | | | 1 | Ewelme | Chiltern Chase 15K | 9 Jun 19 |
| HM | 78:03 | | | 78:05 | 75 | | | 9 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| Mar | 2:44:31 | | | 2:44:34 | 119 | | | 14 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V45 Alchester/Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:03 | | | | 10 | | | 2 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 18 |
| 5K | 18:32 | | | | 44 | | | 6 | Bicester | Alchester Summer 5K | 15 Aug 18 |
| 5K | 18:34 | | | 18:36 | 7 | | | 1 | Bournemouth | Bournemouth Marathon Festival 5K | 6 Oct 18 |
| parkrun | 17:49 | | | | 7 | | | 1 | Bicester | Bicester parkrun # 138 | 25 Dec 18 |
| parkrun | 18:20 | | | | 4 | | | 1 | Bicester | Bicester parkrun # 115 | 21 Jul 18 |
| parkrun | 19:56 | | | | 2 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 61 | 18 Aug 18 |
| 4M | 24:11 | | | 24:12 | 47 | | | 11 | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 18 |
| 4.25M | 25:54 | | | 25:55 | 38 | | | 14 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 31 May 18 |
| 9.47KXC | 37:29 | | | | 24 | | | 7 | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 10K | 36:57 | | | 36:57 | 9 | | | 5 | Chesterton | Andy Reading 10K | 9 Dec 18 |
| 10K | 36:58 | | | 37:00 | 21 | | | 3 | Bournemouth | Bournemouth Marathon Festival Supersonic 10K | 6 Oct 18 |
| 10K | 39:17 | | | 39:22 | 72 | | | 10 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 10 Jun 18 |
| 12KXC | 52:06 | | | | 803 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 37:41 | | | | 45 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 V45 Alchester/Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:21 | | | 19:22 | 21 | | | 1 | Bournemouth | Bournemouth Marathon Festival 5K | 7 Oct 17 |
| 5K | 19:30 | | | 19:30 | 21 | | | 4 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 17 |
| parkrun | 19:15 | | | | 7 | | | 1 | Kings Lynn | Kings Lynn parkrun # 332 | 30 Dec 17 |
| 4.09M | 23:45 | | | | 30 | | | 10 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 27 Apr 17 |
| 4.25M | 25:28 | | | 25:28 | 27 | | | 12 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 25 May 17 |
| 10K | 37:11 | | | 37:12 | 43 | | | 11 | Oxford | Oxford Town & Gown 10K | 14 May 17 |
| 10K | 38:07 | | | | 55 | | | 9 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 27 Jun 17 |
| 2016 V40 Alchester/Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.62 | | | | 7 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 25 May 16 |
| 1500 | 4:49.13 | | | | 11 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 22 Jun 16 |
| 3000 | 9:53.15 | | | | 13 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 5000 | 17:09.0 | | | | 4 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 18 May 16 |
| 5K | 17:18 | | | | 7 | | | 2 | Cottisford | Cottisford 5K | 11 May 16 |
| 5K | 18:03 | | | | 10 | | | 2 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 16 |
| 5K | 18:15 | | | | 10 | | | 2 | Waddesdon | Waddesdon Manor Hill 5K | 20 Jul 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 89 | 2 Jan 16 |
| parkrun | 18:06 | | | | 2 | | | 1 | Bicester | Bicester parkrun # 37 | 24 Dec 16 |
| parkrun | 18:17 | | | | 2 | | | 1 | Bicester | Bicester parkrun # 38 | 31 Dec 16 |
| 5.2KL | 17:27 | | | | 2 | L2 | | 1 | Abingdon | Oxfordshire Road Relays | 17 Apr 16 |
| 4M | 23:26 | | | | 24 | | | 7 | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 16 |
| 4.25M | 24:10 | | | | 11 | | | 6 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 2 Jun 16 |
| 10K | 35:09 | | | 35:11 | 19 | | | 7 | Bourton | Bourton 10K | 28 Feb 16 |
| 10K | 36:04 | | | 36:04 | 21 | | 21 | 7 | Eynsham | Eynsham 10K | 27 Nov 16 |
| 10K | 36:31 | | | 36:32 | 12 | | | 2 | Chesterton | Andy Reading 10K | 11 Dec 16 |
| 10K | 37:32 | | | 37:33 | 9 | | | 2 | Bournemouth | Bournemouth Marathon Festival 10K | 1 Oct 16 |
| HM | 77:51 | | | 78:01 | 96 | | | 9 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 20M | 2:06:22 | | | | 21 | | | 9 | Gloucester | Gloucester 20 | 13 Mar 16 |
| Mar | 2:39:48 | | | 2:39:55 | 319 | | | 45 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 31:08 | | | | 15 | | | 5 | Adderbury | Oxford Mail League | 4 Dec 16 |
| ZXC | 32:44 | | | | 19 | | | 2 | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 34:29 | | | | 39 | | | 13 | Newbury Showground | Oxford Mail League | 6 Nov 16 |
| ZXC | 38:22 | | | | 21 | | | 6 | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| ZXC | 39:02 | | | | 62 | | | 18 | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| 2015 V40 Alchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.72 | | | | 9 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 3000 | 9:49.54 | | | | 14 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 5000 | 17:17.7 | | | | 5 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 27 May 15 |
| 5K | 16:54 | | | | 7 | | | 3 | Cottisford | Cottisford 5K | 12 May 15 |
| 5K | 17:09 | | | | 5 | | | 2 | Waddesdon | Waddesdon Manor Summer 5K | 15 Jul 15 |
| 5K | 17:45 | | | | 4 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 185 | 6 Jun 15 |
| parkrun | 17:15 | | | | 3 | | | | Oxford | Oxford parkrun # 191 | 18 Jul 15 |
| parkrun | 17:20 | | | | 4 | | | 1 | Oxford | Oxford parkrun # 184 | 30 May 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 177 | 11 Apr 15 |
| parkrun | 17:27 | | | | 4 | | | 1 | Oxford | Oxford parkrun # 192 | 25 Jul 15 |
| parkrun | 17:28 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 173 | 14 Mar 15 |
| parkrun | 17:30 | | | | 5 | | | | Oxford | Oxford parkrun # 193 | 1 Aug 15 |
| parkrun | 17:36 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 186 | 13 Jun 15 |
| parkrun | 17:37 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 182 | 16 May 15 |
| parkrun | 17:49 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 171 | 28 Feb 15 |
| parkrun | 17:56 | | | | 2 | | | | Oxford | Oxford parkrun # 187 | 20 Jun 15 |
| parkrun | 18:00 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 176 | 4 Apr 15 |
| parkrun | 18:06 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 168 | 7 Feb 15 |
| parkrun | 18:08 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 169 | 14 Feb 15 |
| parkrun | 18:34 | | | | 4 | | | 1 | Oxford | Oxford parkrun # 167 | 24 Jan 15 |
| parkrun | 18:34 | | | | 5 | | | | Oxford | Oxford parkrun # 181 | 9 May 15 |
| 5.3KL | 17:40 | | | | 3 | L1 | | 2 | Abingdon | Oxfordshire Road Relays | 19 Apr 15 |
| 3.9M | 22:23 | | | | 18 | | | 4 | Combe | Kidlington AC Mota-vation 4 Series | 2 Jul 15 |
| 4M | 22:35 | | | | 20 | | | 7 | Oxford | Kidlington AC Mota-vation 4 Series | 3 Sep 15 |
| 4M | 23:50 | | | | 10 | | | 6 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Jun 15 |
| 10K | 35:10 | | | 35:10 | 10 | | | 2 | Chesterton | Andy Reading 10K | 13 Dec 15 |
| 10K | 35:32 | | | 35:32 | 3 | | | 1 | Bournemouth | Bournemouth Marathon Festival 10K | 3 Oct 15 |
| 10K | 35:55 | | | 35:55 | 12 | | | 3 | Thame | Thame CPM 10K | 28 Jun 15 |
| 10K | 36:01 | | | 36:01 | 16 | | | 6 | Eynsham | Eynsham 10K | 29 Nov 15 |
| 12KXC | 51:43 | | | | 713 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 59:43 | | | | 9 | | | 4 | Witney | Cotswold Classic 10 | 20 Sep 15 |
| HM | 75:44 | | | 75:49 | 156 | | | 13 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 2:40:44 | | | 2:40:49 | 329 | | | 51 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:27 | | | | 29 | | | 10 | Culham Park | Oxford Mail League | 6 Dec 15 |
| ZXC | 32:32 | | | | 25 | | | 7 | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| ZXC | 34:49 | | | | 40 | | | 9 | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 37:19 | | | | 29 | | | 7 | Cirencester | Oxford Mail League | 1 Feb 15 |
| 2014 V40 Alchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.78 | | 0.5 | | 1 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Jun 14 |
| 400 | 62.82 | | | | 2 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 14 May 14 |
| 800 | 2:20.52 | | | | 4 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 800 | 2:21.35 | | | | 7 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Jun 14 |
| 800 | 2:22.44 | | | | 2 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 30 Apr 14 |
| 1500 | 4:48.94 | | | | 5 | | | | Horspath | Oxford City AC Open Graded Meeting | 28 May 14 |
| 1500 | 4:55.62 | | | | 2 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 3000 | 10:03.06 | | | | 3 | | | | Horspath | Oxfordshire County Championships | 25 May 14 |
| 3000 | 10:11.3 | | | | 8 | | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 3000 | 10:20.00 | | | | 12 | | | | Horspath | Oxford City AC Open Graded Meeting | 17 Sep 14 |
| 5000 | 17:18.4 | | | | 6 | B | | | Radley | Radley College 5000m | 2 Sep 14 |
| 5K | 17:13 | | | | 15 | | | 7 | Cottisford | Cottisford 5K | 13 May 14 |
| 5K | 17:27 | | | | 10 | | | 1 | Waddedon | Waddesdon Manor Summer 5K | 16 Jul 14 |
| 5K | 17:36 | | | | 7 | | | 3 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 14 |
| parkrun | 17:10 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 142 | 2 Aug 14 |
| parkrun | 17:29 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 139 | 12 Jul 14 |
| parkrun | 17:33 | | | | 5 | | | 1 | Oxford | Oxford parkrun # 156 | 8 Nov 14 |
| parkrun | 17:34 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 154 | 25 Oct 14 |
| parkrun | 17:41 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 140 | 19 Jul 14 |
| parkrun | 17:46 | | | | 4 | | | 1 | Oxford | Oxford parkrun # 135 | 14 Jun 14 |
| parkrun | 17:46 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 149 | 20 Sep 14 |
| parkrun | 17:48 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 148 | 13 Sep 14 |
| parkrun | 17:54 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 157 | 15 Nov 14 |
| parkrun | 17:56 | | | | 4 | | | | Oxford | Oxford parkrun # 137 | 28 Jun 14 |
| parkrun | 18:13 | | | | 3 | | | 1 | Oxford | Oxford parkrun # 153 | 18 Oct 14 |
| 4.02M | 22:51 | | | | 23 | | | 7 | Oxford | Kidlington AC Mota-vation 4 Series | 28 Aug 14 |
| 4.1M | 23:37 | | | | 33 | | | 10 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 1 May 14 |
| 4.21M | 24:13 | | | | 13 | | | 4 | Combe | Kidlington AC Mota-vation 4 Series | 7 Aug 14 |
| 4.26M | 24:33 | | | | 21 | | | 8 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 5 Jun 14 |
| 10K | 35:59 | | | | 24 | | | 5 | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| HM | 78:16 | | | 78:16 | 15 | | | 2 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |
| ZXC | 32:36 | | | | 25 | | | 4 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| 2013 V40 Alchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.06 | | | | 3 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 5 Jun 13 |
| 800 | 2:21.05 | | | | 2 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 24 Apr 13 |
| 800 | 2:21.19 | | | | 7 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 22 May 13 |
| 800 | 2:24.06 | | | | 4 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 1500 | 4:44.43 | | | | 8 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 13 |
| 1500 | 4:49.38 | | | | 8 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| 1500 | 4:51.46 | | | | 13 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Apr 13 |
| 1500 | 4:57.69 | | | | 14 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 5K | 17:11 | | | | 4 | | | 2 | Cottisford | Cottisford 5K | 14 May 13 |
| 5K | 17:41 | | | | 9 | | | 2 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 13 |
| 5K | 17:46 | | | | 11 | | | 2 | Waddesdon | Waddesdon 5K | 17 Jul 13 |
| parkrun | 18:25 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 112 | 28 Dec 13 |
| 5.3KL | 18:18 | | | | 3 | L1 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| 3.9M | 22:17 | | | | 19 | | | 6 | Combe | Kidlington AC Mota-vation 4 Series | 4 Jul 13 |
| 4.1M | 22:41 | | | | 10 | | | 3 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 2 May 13 |
| 4.21M | 25:35 | | | | 26 | | | 10 | Combe | Kidlington AC Mota-vation 4 Series | 1 Aug 13 |
| 4.26M | 24:50 | | | | 27 | | | 11 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 6 Jun 13 |
| 5MNAD | 28:44 | | | | 19 | | | 7 | Banbury | EMGP Banbury 5 | 11 Jun 13 |
| 10K | 36:23 | | | | 2 | | | | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 13 |
| 10K | 36:24 | | | 36:24 | 4 | | | 1 | Gloucester | Gloucester 10K | 10 Feb 13 |
| HM | 77:57 | | | 77:57 | 6 | | | 3 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 28 Apr 13 |
| ZXC | 31:28 | | | | 14 | | | 2 | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 32:02 | | | | 28 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXC | 33:25 | | | | 17 | | | 2 | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 33:46 | | | | 24 | | | 5 | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 34:56 | | | | 34 | | | 7 | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| 2012 V40 Alchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.38 | | | | 9 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 800 | 2:23.50 | | | | 5 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 5 Sep 12 |
| 5K | 17:29 | | | | 11 | | | 2 | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 12 |
| 5K | 17:46 | | | | 8 | | | 3 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 12 |
| parkrun | 25:36 | | | | 47 | | | 1 | Oxford | Oxford parkrun # 42 | 18 Aug 12 |
| parkrun | 26:47 | | | | 46 | | | | Oxford | Oxford parkrun # 61 | 29 Dec 12 |
| 3.9M | 22:21 | | | | 14 | | | 7 | Combe | Kidlington AC Mota-vation 4 Series | 25 Jul 12 |
| 4.26M | 24:18 | | | | 23 | | | 8 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 5M | 28:16 | | | | 8 | | | | Didcot | Didcot 5 | 1 Jul 12 |
| 10M | 57:59 | | | | 52 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 77:36 | | | 77:40 | 116 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| Mar | 2:46:25 | | | 2:46:28 | 398 | | | 76 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 27:15 | | | | 26 | | | 7 | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 35:22 | | | | 40 | | | 10 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 36:58 | | | | 38 | | | | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 38:17 | | | | 47 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 44:46 | | | | 442 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V35 Alchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:04.52 | | | | 12 | 4 | | | Oxford | Iffley Road Mile Meeting | 3 Aug 11 |
| 5000 | 17:30.2 | | | | 9 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 5K | 16:52 | | | | 14 | | | | Charndon | Charndon 5K | 17 May 11 |
| 5K | 17:12 | | | | 10 | | | | Waddesdon | Waddesdon Manor Summer Evening 5K | 20 Jul 11 |
| 3.25ML | 18:24 | | | | 3 | L1 | | | Hook Norton | Oxfordshire Road Relay Championships | 24 Apr 11 |
| 3.25ML | 18:30 | | | | 7 | L6 | | | Hook Norton | Oxfordshire Road Relay Championships | 24 Apr 11 |
| 3.9M | 22:50 | | | | 44 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 11 |
| 4.03M | 23:02 | | | | 31 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 11 |
| 4.1M | 22:42 | | | | 16 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 5 May 11 |
| 4.25M | 24:03 | | | | 23 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| 4.25M | 24:26 | | | | 18 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Aug 11 |
| 5M | 28:28 | | | | 12 | | | 1 | East Hanney | Hanney 5 | 9 Oct 11 |
| 5MMT | 28:27 | | | | 3 | | | | Weston | Great Weston 5 | 2 May 11 |
| 10K | 35:07 | | | 35:07 | 15 | | | | Oxford | Oxford Town & Gown 10K | 15 May 11 |
| 10K | 36:20 | | | 36:21 | 12 | | | | Thame | Thame CPM 10K | 26 Jun 11 |
| 10K | 36:31 | | | | 2 | | | | Brill | Brill Hilly 10K | 3 Apr 11 |
| 10M | 62:44 | | | | 14 | | | | Witney | Cotswold Classic 10 | 11 Sep 11 |
| 15M | 1:32:01 | | | | 13 | | | | Banbury | Banbury 15 | 20 Mar 11 |
| ZXC | 31:19 | | | | 31 | | | | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 33:12 | | | | 40 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 33:17 | | | | 33 | | | | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 35:17 | | | | 28 | | | | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 35:20 | | | | 44 | | | | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| 2010 V35 Alchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:22 | | | | 22 | | | | Bourton-on-the-Water | Bourton-on-the-Water 10K | 28 Feb 10 |
| 10K | 36:10 | | | 36:11 | 25 | | | | Eynsham | Maylarch Eynsham 10K | 28 Nov 10 |
| 10K | 37:55 | | | 37:58 | 11 | | | | Bexhill-On-Sea | Battle of Bexhill 10K | 26 Sep 10 |
| HM | 77:36 | | | | 7 | | | | Grove | White Horse Half Marathon | 11 Apr 10 |
| 15M | 1:30:41 | | | | 12 | | | | Banbury | Banbury 15 | 14 Mar 10 |
| 20M | 2:03:20 | | | | 3 | | | | Oakley | Oakley 20 | 28 Mar 10 |
| Mar | 2:51:57 | | | 2:52:10 | 532 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 33:24 | | | | 24 | | | | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 33:41 | | | | 40 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 36:42 | | | | 20 | | | | Culham | Oxford Mail League | 5 Dec 10 |
| 2009 V35 Alchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:55 | | | | 25 | | | | Eynsham | Maylarch Eynsham 10K | 29 Nov 09 |
| SHORT10K | 34:11 | | | | 30 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| ZXC | 28:59 | | | | 18 | | | | Banbury | Oxford Mail League | 4 Jan 09 |
| ZXC | 32:18 | | | | 15 | | | | Clanfield | Oxford Mail League | 1 Mar 09 |
| ZXC | 34:26 | | | | 15 | | | | Cirencester | Oxford Mail League | 1 Feb 09 |
| 2008 V35 Alchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 42:01 | | | | 3 | | | | Hooky | Hooky Christmas Canter 6 | 20 Dec 08 |
| ZRD | 22:50 | | | | 22 | | | | Kidlington | Motavation 4 Series - Race 1 (4m 168yds) | 1 May 08 |
| ZXC | 33:40 | | | | 16 | | | | Culham | Oxford Mail League | 7 Dec 08 |
| ZXC | 33:50 | | | | 27 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| 2007 V35 Alchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:33 | | | | 27 | | | | Culham | Oxford Mail | 2 Dec 07 |