Courtney Howard

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Club:Exeter
Gender:Female
Age Group:U20
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7512.6912.6914.62w
10015.3015.3017.13
15025.4825.48
20029.7229.7230.8030.4034.0035.12
30047.65/45.747.65/45.749.15/48.5
6002:09.482:09.48
8002:28.192:28.192:30.412:29.792:31.232:34.342:55.8
15005:07.205:07.65:15.085:07.205:18.655:30.567:03.7
300010:43.4110:43.4111:04.7511:09.2011:55.6013:09.19
EventPB20192018201720162015201420132012201120102009200820072006
500018:55.218:55.219:59.9
70HU13W18.5918.59
LJ2.882.88
DT1K6.206.20
JT6004.664.66
parkrun19:0419:0419:2220:3521:1422:5124:30
10K43:4544:5043:45

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Exeter
EventPerfPosVenueMeetingDate
8002:28.197AExeterBMC Regional Races30 Apr 19
15005:07.64AWinchesterSouthern Athletics League Division 3SW19 May 19
300010:43.413ExeterDevon County Championships12 May 19
300010:52.1816CMillfieldBMC PB Classic4 May 19
300011:15.5311ExeterExeter Great West Open & Ken Trickey Memorial Open14 Apr 19
500018:55.21AWinchesterSouthern Athletics League Division 3SW19 May 19
3.6KXC14:1544Newton AbbotDevon County Schools' Championships19 Jan 19
4.08KXC16:5211YeovilSouth West Inter County Championships6 Jan 19
4.1KXC16:2148LeedsNew Balance English Schools' Championships16 Mar 19
4.9KXC21:17831RedruthCharles Stanley Westward League3 Mar 19
5KXC21:1238LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
parkrun19:041411KillertonKillerton parkrun # 41520 Apr 19
parkrun19:351121KillertonKillerton parkrun # 40723 Feb 19
parkrun20:411021KillertonKillerton parkrun # 4042 Feb 19
5.6KXC23:3181Westward Ho!Charles Stanley Westward League13 Jan 19
5.69KXC24:221453StoverCharles Stanley Westward League10 Feb 19
2018 U17 Exeter
EventPerfPosVenueMeetingDate
8002:30.413BExeterBMC Regional Races24 Apr 18
15005:15.089AExeterBMC Regional Races29 May 18
15005:16.026AExeterBMC Regional Races31 Jul 18
300011:04.752ExeterDevon County Championships13 May 18
300011:06.0716StreetBMC PB Classic5 May 18
300011:10.781AExeterSouthern Athletics League Division 3SW14 Apr 18
300011:21.7162ExeterExeter Evening Open Meeting27 Mar 18
300011:23.469ExeterGreat West Open & Ken Trickey Memorial8 Apr 18
300011:44.2611ExeterSouth West Inter Counties22 Jul 18
4.9KXC23:0121143RedruthWestward League4 Mar 18
4.99KXC21:08164NewquayCornwall County Championships (Inc Charles Stanley Westward League)11 Nov 18
5KXC18:5630123ExeterCharles Stanley Westward League (Inc Devon County Championships)2 Dec 18
parkrun19:222511Exeter RiversideExeter Riverside parkrun # 22725 Dec 18
parkrun20:091311KillertonKillerton parkrun # 36726 May 18
parkrun20:182021KillertonKillerton parkrun # 38315 Sep 18
parkrun20:231721KillertonKillerton parkrun # 39829 Dec 18
parkrun20:281511KillertonKillerton parkrun # 36328 Apr 18
parkrun20:341321KillertonKillerton parkrun # 39217 Nov 18
parkrun20:351731KillertonKillerton parkrun # 38529 Sep 18
parkrun20:481511KillertonKillerton parkrun # 38820 Oct 18
parkrun20:531721KillertonKillerton parkrun # 3774 Aug 18
parkrun20:552021KillertonKillerton parkrun # 39722 Dec 18
parkrun21:051131KillertonKillerton parkrun # 3958 Dec 18
parkrun21:221521KillertonKillerton parkrun # 35931 Mar 18
parkrun21:23811KillertonKillerton parkrun # 35610 Mar 18
parkrun21:39911KillertonKillerton parkrun # 35717 Mar 18
parkrun23:061821KillertonKillerton parkrun # 3523 Feb 18
parkrun23:26441KillertonKillerton parkrun # 35417 Feb 18
5.34KXC22:3439244PlymouthCharles Stanley Westward League7 Oct 18
10K44:5344:501831FromeFrome 10K15 Jul 18
ZXC17:5418Newton AbbotDevon Schools' Championships20 Jan 18
2017 U17 Exeter
EventPerfPosVenueMeetingDate
20029.720.972ExeterExeter Ken Trickey Open Meeting9 Apr 17
8002:29.791TavistockDevon Open Series - no long throws11 Jun 17
8002:29.798BExeterBMC Regional Races27 Jun 17
8002:31.81ASwindonSweatshop Southern Athletics League Division 3SW8 Jul 17
8002:34.7761ExeterSouth West League3 Sep 17
15005:07.206BExeterBMC Regional Races30 May 17
15005:12.719AExeterBMC Regional Races25 Apr 17
15005:12.7742BrauntonDevon Open Series23 Apr 17
15005:13.424ExeterSouth West League2 Jul 17
15005:21.51ASwindonSweatshop Southern Athletics League Division 3SW8 Jul 17
15005:22.0362ExeterSouth West League7 May 17
15005:23.312AExeterBMC Regional Races25 Jul 17
15005:33.8015GStreetBMC PB Classic1 May 17
300011:09.201ExeterDevon County Schools Championships10 Jun 17
300011:11.942ExeterSouth West Schools' Championships17 Jun 17
300011:13.583ExeterDevon County Championships14 May 17
300011:17.359ExeterSouth West League4 Jun 17
300011:26.95PlymouthPlymouth Spring Warm Up Meeting2 Apr 17
300011:39.7319ExeterExeter Evening Open Meeting28 Mar 17
300011:53.488ExeterExeter Ken Trickey Open Meeting9 Apr 17
300012:08.642BrauntonSouth West League Cup30 Jul 17
300012:15.3712ExeterSouth West Inter Counties20 Aug 17
500019:59.93APlymouthSweatshop Southern Athletics League Division 3SW21 May 17
JT6004.663ASwindonSweatshop Southern Athletics League Division 3SW8 Jul 17
2.5KXCL10:5569L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
3.2KXC10:5530ExeterSouth West Inter County Championships8 Jan 17
3.88KL16:418L3Sutton ColdfieldMidland Counties Young Athletes Relays23 Sep 17
4KXC16:402RedruthWestward League25 Mar 17
4KXC17:1441TruroSouth West Schools' Championships4 Feb 17
4KXC18:29221LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
4KXC18:304Westward Ho!Westward League (Inc Gliddon & Squire North Devon League)15 Jan 17
4.4KXC24:004ShirwellGliddon & Squire North Devon League5 Nov 17
4.5KXC19:536Newton AbbotWestward League12 Feb 17
4.99KXC23:365713NewquayWestward League (Inc Cornwall Championships)12 Nov 17
parkrun20:352211KillertonKillerton parkrun # 31924 Jun 17
parkrun21:032731KillertonKillerton parkrun # 31527 May 17
parkrun21:281821KillertonKillerton parkrun # 3034 Mar 17
parkrun21:342521KillertonKillerton parkrun # 30518 Mar 17
parkrun21:5436Exeter RiversideExeter Riverside parkrun # 17625 Dec 17
parkrun22:20491KillertonKillerton parkrun # 33728 Oct 17
parkrun22:25401KillertonKillerton parkrun # 33116 Sep 17
parkrun22:39541KillertonKillerton parkrun # 32612 Aug 17
parkrun22:39411KillertonKillerton parkrun # 3439 Dec 17
parkrun23:4326ParkeParke parkrun # 17726 Aug 17
parkrun25:06441KillertonKillerton parkrun # 33621 Oct 17
5.9KXC27:105311ExeterWestward League (Inc Devon County Championships)3 Dec 17
10K43:454581ExeterExeter Fast Friday 10K14 Apr 17
ZXC15:0010StoverDevon Country Schools Championships21 Jan 17
ZXC25:39528Newton AbbotWestward League8 Oct 17
2016 U15 Exeter
EventPerfPosVenueMeetingDate
20030.801.941ExeterExeter Ken Trickey Open Meeting17 Apr 16
20031.01.36PlymouthPlymouth Spring Warm Up Meeting3 Apr 16
30045.762YeovilSouth West League Division 13 Jul 16
30047.651BrauntonDevon Open Series14 Aug 16
8002:31.231CExeterBMC Regional Races30 Aug 16
8002:34.172BrauntonDevon Open Series14 Aug 16
8002:38.3752ExeterExeter Open Meeting29 Mar 16
15005:18.6513BExeterBMC Regional Races26 Jul 16
15005:18.898ExeterDevon Schools Championships11 Jun 16
15005:20.6211ExeterBMC Regional Races31 May 16
15005:21.134TavistockDevon Open Series10 Jul 16
15005:23.55YeovilSouth West League Division 13 Jul 16
15005:23.727ExeterSouth West League Combined Cup Match31 Jul 16
15005:24.53ExeterExeter Ken Trickey Open Meeting17 Apr 16
15005:29.5211ExeterBMC Regional Races26 Apr 16
15005:32.042PlymouthPlymouth Spring Warm Up Meeting3 Apr 16
15005:34.8414ExeterSouth West Inter County Championships7 Aug 16
300011:55.6082ExeterExeter Open Meeting27 Sep 16
300011:57.353ExeterSouth West League Division 14 Sep 16
300012:12.17YeovilSouth West League Division 15 Jun 16
DT1K6.2015ExeterSouth West League Division 14 Sep 16
3.2KXC14:1911PlymouthWestward League9 Oct 16
3.88KL16:2111L3Sutton ColdfieldMidland Counties Young Athletes Relays24 Sep 16
3.9KXC15:3010ExeterWestward League (Inc Devon Championships)4 Dec 16
3.97KXC17:0311NewquayWestward League (Inc Cornwall Championships)13 Nov 16
4KXC17:2810RedruthFrank Elford Sports Westward League20 Mar 16
parkrun21:141931KillertonKillerton parkrun # 29217 Dec 16
parkrun21:152431KillertonKillerton parkrun # 28926 Nov 16
parkrun21:213521KillertonKillerton parkrun # 29431 Dec 16
parkrun21:592721KillertonKillerton parkrun # 25930 Apr 16
parkrun22:00331KillertonKillerton parkrun # 27230 Jul 16
parkrun22:05261KillertonKillerton parkrun # 28315 Oct 16
parkrun22:113931KillertonKillerton parkrun # 28529 Oct 16
parkrun22:30421KillertonKillerton parkrun # 26328 May 16
parkrun23:12311KillertonKillerton parkrun # 26221 May 16
parkrun23:322731KillertonKillerton parkrun # 2515 Mar 16
parkrun23:46261KillertonKillerton parkrun # 24920 Feb 16
parkrun24:08421KillertonKillerton parkrun # 24523 Jan 16
parkrun25:001711KillertonKillerton parkrun # 2476 Feb 16
ZXC15:0726Newton AbbottDevon Schools' Championships16 Jan 16
ZXC20:0814Westward Ho!Frank Elford Sports Westward League10 Jan 16
2015 U15 Exeter
EventPerfPosVenueMeetingDate
20030.404TavistockDevon Open Series7 Jun 15
30048.52BrauntonNorth Devon Young Athletes Meeting14 Jun 15
30049.153BrauntonDevon Open Series9 Aug 15
8002:34.342DExeterBMC Regional Races28 Jul 15
8002:34.91BrauntonNorth Devon Young Athletes Meeting14 Jun 15
8002:37.228BExeterBMC Regional Races30 Jun 15
8002:39.146BExeterBMC Regional Races25 Aug 15
8002:40.492BrauntonDevon Open Series9 Aug 15
15005:30.567ExeterDevon County Schools Championships13 Jun 15
15005:32.865TavistockDevon Open Series7 Jun 15
15005:37.2112BExeterBMC Regional Races26 May 15
15005:38.0811ExeterSouth West League Division 15 Jul 15
15005:40.1411ExeterSouth West Inter County Championships19 Jul 15
15005:44.606ExeterDevon County Championships24 May 15
15005:45.385ExeterExeter Open Meeting29 Sep 15
15005:47.384YeovilYeovil Games Open13 Sep 15
300013:09.198ExeterSouth West League Division 16 Sep 15
3.2KXC14:2318PlymouthFrank Elford Sports Westward League11 Oct 15
3.9KXC17:2021ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
parkrun22:514731KillertonKillerton parkrun # 21527 Jun 15
parkrun23:0051KillertonKillerton parkrun # 22719 Sep 15
parkrun23:05431KillertonKillerton parkrun # 21130 May 15
parkrun23:1352KillertonKillerton parkrun # 2072 May 15
parkrun23:2546KillertonKillerton parkrun # 23117 Oct 15
parkrun23:3072KillertonKillerton parkrun # 20916 May 15
parkrun23:3341KillertonKillerton parkrun # 23224 Oct 15
parkrun23:51561KillertonKillerton parkrun # 20228 Mar 15
parkrun23:5467KillertonKillerton parkrun # 2293 Oct 15
parkrun23:583031KillertonKillerton parkrun # 23514 Nov 15
parkrun23:583331KillertonKillerton parkrun # 23912 Dec 15
parkrun24:0159KillertonKillerton parkrun # 23331 Oct 15
parkrun24:0464KillertonKillerton parkrun # 22429 Aug 15
parkrun27:20106KillertonKillerton parkrun # 20014 Mar 15
parkrun27:471011KillertonKillerton parkrun # 19217 Jan 15
parkrun28:1571KillertonKillerton parkrun # 1903 Jan 15
parkrun29:06121KillertonKillerton parkrun # 1957 Feb 15
parkrun30:55151KillertonKillerton parkrun # 19324 Jan 15
ZXC17:1733BictonSouth West Inter County Championships20 Dec 15
ZXC17:3317BidefordBrooks Westward League11 Jan 15
ZXC18:3514NewquayFrank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
2014 U13 Exeter
EventPerfPosVenueMeetingDate
10015.3022ExeterExeter Evening Open Meeting30 Sep 14
10015.44Carn BreaDuchy Minors Open13 Jul 14
10015.49w2.15h1PlymouthDevon County Championships25 May 14
10015.5710TavistockDevon Open Series10 Aug 14
15025.4811TavistockDevon Open Series10 Aug 14
20034.000.06h1PlymouthDevon County Championships25 May 14
20034.02Carn BreaDuchy Minors Open13 Jul 14
6002:09.483PlymouthDevon County Championships25 May 14
8002:55.81Carn BreaDuchy Minors Open13 Jul 14
8003:09.057ExeterExeter Evening Open Meeting26 Aug 14
8003:09.2110ExeterExeter Evening Open Meeting30 Sep 14
8003:13.239TavistockDevon Open Series10 Aug 14
15007:03.75nsYeovilSouth West League Division 111 May 14
LJ2.884ExeterExeter Evening Open Meeting26 Aug 14
parkrun24:3073KillertonKillerton parkrun # 18025 Oct 14
parkrun25:2170KillertonKillerton parkrun # 17918 Oct 14
parkrun25:3060KillertonKillerton parkrun # 18315 Nov 14
parkrun26:0957KillertonKillerton parkrun # 18422 Nov 14
parkrun27:2084KillertonKillerton parkrun # 18820 Dec 14
parkrun28:0188KillertonKillerton parkrun # 18529 Nov 14
ZXC11:3525PlymouthBrooks Westward League12 Oct 14
ZXC13:4228NewquayBrooks Westward League (inc Cornwall AA County Championships)9 Nov 14
ZXC14:3821PlymouthBrooks Westward League2 Mar 14
ZXC17:4316Bovey TraceyBrooks Westward League9 Feb 14
2013 U13 Exeter
EventPerfPosVenueMeetingDate
7512.6922ExeterExeter Open Meeting30 Jul 13
7513.2851ExeterExeter Open Meeting27 Aug 13
75TBC31ExeterExeter Open Meeting25 Jun 13
10017.135ExeterExeter Open Meeting24 Sep 13
10017.164ExeterExeter Open Meeting27 Aug 13
10017.481.551ExeterExeter Open Meeting30 Jul 13
10017.906ExeterExeter Open Meeting30 Apr 13
10018.0342ExeterExeter Open Meeting25 Jun 13
20035.124ExeterExeter Open Meeting24 Sep 13
70HU13W18.5942ExeterExeter Open Meeting24 Sep 13
ZXC15:1932ExeterBrooks Westward League (Inc Devon County Championships)1 Dec 13
2012 U11 Exeter
EventPerfPosVenueMeetingDate
7514.62w2.333ExeterExeter Open26 Jun 12
Total Performances: 213
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152016445
800U152015698
800U152016522
800U172017424
1500U152016549
1500U172017283
3000U152016105
3000ALL20161197
3000ALL2017750
3000U172017131
3000ALL2018686
3000U172018135
3000U20201935
3000ALL2019239
5000U1720175
5000ALL2017326
5000U2020198
5000ALL2019101
parkrunU17201873
parkrunALL20181125
parkrunALL2019546
parkrunU17201941
parkrunU17AT234
parkrunALLAT2248
10KALL20172443
10KALL20183206
10KU17201868