| 2022 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:03 | | | | 56 | | | 1 | Cassiobury | Cassiobury parkrun # 295 | 1 Jan 22 |
| parkrun | 25:35 | | | | 60 | | | 1 | Linford Wood | Linford Wood parkrun # 234 | 9 Apr 22 |
| 2021 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 6 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 1500 | 5:06.9 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League - Hertfordshire | 11 Jul 21 |
| 2000SC | 8:35.4 | | | | 4 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| LJ | 3.96 | | | | 5 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| TJ | 8.93 | | | | 3 | A | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| parkrun | 21:50 | | | | 19 | | | 1 | Aviemore | Aviemore parkrun # 148 | 28 Aug 21 |
| parkrun | 22:00 | | | | 29 | | | 1 | St Mary's | St Mary's parkrun # 41 | 14 Aug 21 |
| parkrun | 22:13 | | | | 52 | | | | Cassiobury | Cassiobury parkrun # 294 | 25 Dec 21 |
| 2020 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 6 | | | 1 | Cassiobury | Cassiobury parkrun # 269 | 22 Feb 20 |
| parkrun | 18:25 | | | | 11 | | | 1 | Rickmansworth | Rickmansworth parkrun # 149 | 1 Jan 20 |
| parkrun | 18:34 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 266 | 1 Feb 20 |
| parkrun | 18:35 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 265 | 25 Jan 20 |
| parkrun | 18:43 | | | | 14 | | | | Cassiobury | Cassiobury parkrun # 261 | 1 Jan 20 |
| parkrun | 18:44 | | | | 8 | | | | Cassiobury | Cassiobury parkrun # 264 | 18 Jan 20 |
| parkrun | 18:53 | | | | 5 | | | 1 | Cassiobury | Cassiobury parkrun # 271 | 14 Mar 20 |
| parkrun | 19:00 | | | | 9 | | | 1 | Cassiobury | Cassiobury parkrun # 270 | 7 Mar 20 |
| 5.6KXC | 22:20 | | | | 23 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6KXC | 21:35 | | | | 22 | | | 19 | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 6.1KXC | 27:19 | | | | 28 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 2019 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.6 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 19 |
| 400 | 65.0 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 4 May 19 |
| 400 | 65.7 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 400 | 65.76 | | | | 1 | B | | | Hendon | Eastern Young Athletes' League | 11 Aug 19 |
| 400 | 67.6 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| 400 | 73.74 | | | | 6 | B | | | Bedford | Eastern Young Athletes' League Plate Final | 15 Sep 19 |
| 800 | 2:15.84 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League Plate Final | 15 Sep 19 |
| 800 | 2:17.37 | | | | 3 | A | | | Hendon | Eastern Young Athletes' League | 11 Aug 19 |
| 800 | 2:18.8 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 800 | 2:19.7 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 19 |
| 800 | 2:22.9 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 4 May 19 |
| 800 | 2:26.4 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| 1500 | 4:47.8 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 5:03.17 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| LJ | 4.30 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| LJ | 4.07 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jun 19 |
| TJ | 8.53 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| TJ | 8.46 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 19 |
| TJ | 8.36 | | | | 2 | B | | | Hendon | Eastern Young Athletes' League | 11 Aug 19 |
| TJ | 8.31 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 4 May 19 |
| TJ | 7.87 | | | | 4 | B | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| parkrun | 18:23 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 250 | 26 Oct 19 |
| parkrun | 18:54 | | | | 10 | | | 1 | Cassiobury | Cassiobury parkrun # 255 | 30 Nov 19 |
| parkrun | 19:08 | | | | 8 | | | 1 | Cassiobury | Cassiobury parkrun # 260 | 28 Dec 19 |
| parkrun | 19:13 | | | | 12 | | | | Rickmansworth | Rickmansworth parkrun # 97 | 1 Jan 19 |
| parkrun | 19:14 | | | | 9 | | | | Cassiobury | Cassiobury parkrun # 211 | 19 Jan 19 |
| parkrun | 19:25 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 199 | 2 Mar 19 |
| parkrun | 19:33 | | | | 16 | | | | Cassiobury | Cassiobury parkrun # 245 | 21 Sep 19 |
| parkrun | 19:52 | | | | 27 | | | | Cassiobury | Cassiobury parkrun # 259 | 25 Dec 19 |
| parkrun | 20:18 | | | | 5 | | | 1 | Gadebridge | Gadebridge parkrun # 191 | 5 Jan 19 |
| parkrun | 20:18 | | | | 20 | | | | Cassiobury | Cassiobury parkrun # 257 | 14 Dec 19 |
| parkrun | 20:35 | | | | 13 | | | | Harrow | Harrow parkrun # 212 | 1 Jun 19 |
| parkrun | 20:44 | | | | 4 | | | 1 | South Oxhey | South Oxhey parkrun # 235 | 13 Jul 19 |
| parkrun | 20:57 | | | | 5 | | | | Aldenham | Aldenham parkrun # 218 | 24 Aug 19 |
| parkrun | 21:13 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 214 | 16 Feb 19 |
| parkrun | 21:43 | | | | 9 | | | | Jersey Farm | Jersey Farm parkrun # 40 | 17 Aug 19 |
| 5.5KXC | 24:43 | | | | 35 | | | | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 24:17 | | | | 35 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.6KXC | 26:42 | | | | 135 | | | 85 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 25:38 | | | | 54 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 6KXC | 28:34 | | | | 218 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.1KXC | 25:01 | | | | 43 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 10K | 39:36 | | | | 8 | | | 1 | Abbots Langley | Abbots Langley Tough 10K | 6 Oct 19 |
| 2018 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.3 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 2:21.4 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:21.6 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 2:22.0 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' League | 3 Jun 18 |
| 800 | 2:27.1 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:48.81 | | | | 8 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 9 Jun 18 |
| 1500 | 4:56.32 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League Plate Final | 2 Sep 18 |
| 1500 | 4:56.4 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 5 Aug 18 |
| 1500 | 4:57.16 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| HJ | 1.25 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| TJ | 8.88 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| TJ | 8.40 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 3 Jun 18 |
| TJ | 8.27 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League Plate Final | 2 Sep 18 |
| TJ | 8.11 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 5 Aug 18 |
| SP5K | 5.97 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 3 Jun 18 |
| 4KXC | 16:31 | | | | 54 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 4.3KXC | 18:09 | | | | 41 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 4.5KXC | 18:53 | | | | 312 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 4.5KXC | 21:14 | | | | 38 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| parkrun | 19:28 | | | | 12 | | | | Aberdeen | Aberdeen parkrun # 367 | 18 Aug 18 |
| parkrun | 20:04 | | | | 11 | | | | Aberdeen | Aberdeen parkrun # 387 | 29 Dec 18 |
| parkrun | 20:07 | | | | 33 | | | | Cassiobury | Cassiobury parkrun # 206 | 25 Dec 18 |
| parkrun | 20:40 | | | | 26 | | | | Cassiobury | Cassiobury parkrun # 192 | 22 Sep 18 |
| parkrun | 21:53 | | | | 49 | | | 1 | Cassiobury | Cassiobury parkrun # 155 | 1 Jan 18 |
| parkrun | 25:06 | | | | 130 | | | | Rickmansworth | Rickmansworth parkrun # 45 | 1 Jan 18 |
| 5.5KXC | 23:29 | | | | 39 | | | | Luton | Chiltern League | 1 Dec 18 |
| 5.65KXC | 23:12 | | | | 127 | | | 89 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 22:42 | | | | 45 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 10K | 39:27 | | | | 9 | | | 1 | Abbots Langley | Abbots Langley Tough 10K | 7 Oct 18 |
| 10K | 40:39 | | | 41:47 | 222 | | | 6 | Westminster | British 10K | 15 Jul 18 |
| 10K | 44:38 | | | | 22 | | | | Lee Valley | RunThrough Lee Valley VeloPark 10K | 25 Aug 18 |
| 10KMT | 40:13 | | | 40:18 | 16 | | | | Waltham Cross | Lee Valley 10 Fest 10K | 29 Jul 18 |
| 2017 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.3 | | | | 7 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:26.3 | | | | 4 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:28.6 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:29.6 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:29.8 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:56.75 | | | | 16 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 1500 | 4:59.03 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 80HU15M | 17.6 | | | | 3 | B | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 80HU15M | 17.8 | | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 80HU15M | 18.0 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 80HU15M | 18.1 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| 80HU15M | 19.0 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| HJ | 1.20 | | | | 4 | B | | | Watford | Eastern Young Athletes' League | 7 May 17 |
| HJ | 1.20 | | | | 2 | B | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 4KXC | 16:06 | | | | 45 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 4.2KXC | 20:31 | | | | 72 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 4.3KXC | 17:56 | | | | 42 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 4.4KXC | 14:52 | | | | 44 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.4KXC | 18:49 | | | | 87 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 4.5KXC | 18:17 | | | | 53 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 4.5KXC | 20:08 | | | | 15 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| parkrun | 19:45 | | | | 12 | | | 1 | Northala Fields | Northala Fields parkrun # 167 | 12 Aug 17 |
| parkrun | 20:18 | | | | 17 | | | | Cassiobury | Cassiobury parkrun # 150 | 9 Dec 17 |
| parkrun | 20:22 | | | | 5 | | | 1 | Canons Park | Canons Park parkrun # 44 | 5 Aug 17 |
| parkrun | 20:34 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 121 | 26 Aug 17 |
| parkrun | 20:35 | | | | 29 | | | 1 | Aberdeen | Aberdeen parkrun # 313 | 19 Aug 17 |
| parkrun | 21:20 | | | | 15 | | | 1 | Cassiobury | Cassiobury parkrun # 101 | 1 Jan 17 |
| parkrun | 22:02 | | | | 48 | | | | Cassiobury | Cassiobury parkrun # 153 | 25 Dec 17 |
| parkrun | 23:00 | | | | 11 | | | | South Oxhey | South Oxhey parkrun # 103 | 1 Jan 17 |
| 2016 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | 11 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 800 | 2:42.5 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 5:29.1 | | | | 4 | B | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:32.6 | | | | 7 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:36.2 | | | | 4 | B | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:38.5 | | | | 5 | B | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 2.8KXC | 13:41 | | | | 61 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 3KXC | 14:16 | | | | 66 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| parkrun | 20:55 | | | | 32 | | | 1 | Cassiobury | Cassiobury parkrun # 99 | 25 Dec 16 |
| parkrun | 24:43 | | | | 74 | | | | Cassiobury | Cassiobury parkrun # 46 | 1 Jan 16 |
| parkrun | 29:49 | | | | 60 | | | | Gadebridge | Gadebridge parkrun # 71 | 3 Sep 16 |
| 2015 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.3 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:52.3 | | | | 4 | A | | | Watford | Hertfordshire U13 Challenge | 10 Jun 15 |
| 800 | 2:57.7 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:48.4 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:55.0 | | | | 6 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 6:01.7 | | | | 5 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| HJ | 1.10 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| LJ | 3.37 | | | | 5 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| LJ | 3.21 | | | | 4 | B | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| LJ | 2.93 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 2.67KXC | 11:44 | | | | 84 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| parkrun | 21:52 | | | | 40 | | | | Cassiobury | Cassiobury parkrun # 44 | 25 Dec 15 |
| parkrun | 22:28 | | | | 52 | | | | Aberdeen | Aberdeen parkrun # 212 | 10 Oct 15 |
| parkrun | 24:17 | | | | 19 | | | | South Oxhey | South Oxhey parkrun # 30 | 22 Aug 15 |
| parkrun | 24:28 | | | | 12 | | | | Gadebridge | Gadebridge parkrun # 31 | 5 Dec 15 |
| parkrun | 25:00 | | | | 11 | | | | South Oxhey | South Oxhey parkrun # 44 | 28 Nov 15 |
| parkrun | 25:19 | | | | 6 | | | | South Oxhey | South Oxhey parkrun # 6 | 7 Mar 15 |
| parkrun | 25:21 | | | | 12 | | | | South Oxhey | South Oxhey parkrun # 5 | 28 Feb 15 |
| parkrun | 27:22 | | | | 15 | | | 1 | South Oxhey | South Oxhey parkrun # 48 | 26 Dec 15 |
| parkrun | 28:05 | | | | 26 | | | | South Oxhey | South Oxhey parkrun # 19 | 6 Jun 15 |
| ZXC | 12:15 | | | | 84 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 13:11 | | | | 28 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | NT | | | | 71 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.9 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:53.1 | | | | 7 | A | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:53.4 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 3:02.38 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| ZXC | 7:27 | | | | 23 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 8:32 | | | | 47 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 12:09 | | | | 97 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U11 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 13.6 | | | | 4 | 2 | | | Watford | Watford Minors | 8 Sep 13 |
| 600 | 2:15.2 | | | | 6 | 1 | | | Watford | Watford Minors | 8 Sep 13 |
| 600 | 2:19.0 | | | | 14 | 3 | | | Watford | Watford Mid Season Minors Meeting | 16 Jun 13 |
| LJ | 2.36 | | | | 39 | | | | Watford | Watford Mid Season Minors Meeting | 16 Jun 13 |
| ZXC | 8:55 | | | | 64 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 10:18 | | | | 62 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 U11 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:11 | | | | 78 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 9:44 | | | | 67 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |