Sam Ponter

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Club:Taunton
Gender:Male
Age Group:U20
County:Somerset
Region:South West
Nation:England
Lead Coach:Charlotte Fisher2017-
Previous Lead:Richard Caburn-2017

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8012.612.6
20026.7126.7128.3731.4
40058.9358.93
6002:01.32:01.3
8002:04.342:04.342:08.312:12.352:26.02
15004:14.644:14.644:18.424:25.274:47.175:16.69
30009:35.329:35.3210:17.569:52.3811:03.8
1500SC4:58.725:00.834:58.72
LJ3.263.26
EventPB20192018201720162015201420132012201120102009200820072006
SP4K4.994.99
DT1.5K12.8212.82
JT70014.8714.87
5K17:2017:20
parkrun17:2117:2117:5917:2617:5320:0421:0320:32

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U17 Taunton
EventPerfPosVenueMeetingDate
8002:04.342YeovilSomerset County Championships11 May 19
8002:05.1311ExeterSouth West League1 Sep 19
15004:14.642YeovilSomerset County Schools Championships8 Jun 19
15004:15.0110AExeterBMC Regional Races28 May 19
15004:16.5710BMillfieldBMC PB Classic4 May 19
15004:23.0211ExeterSouth West Counties Schools' Championships15 Jun 19
30009:35.322YeovilBill Whistlecroft Spring Festival Open - Day 222 Apr 19
1500SC5:00.832ExeterSouth West League4 Aug 19
5K17:202814YeoviltonYeovilton Summer 5K Series10 Apr 19
5KL18:1812L2BristolCleeve 5K Relays25 Aug 19
parkrun17:2111Burnham and HighbridgeBurnham and Highbridge parkrun # 1882 Feb 19
parkrun17:243Longrun MeadowLongrun Meadow parkrun # 28830 Mar 19
parkrun18:166Longrun MeadowLongrun Meadow parkrun # 30710 Aug 19
5.22KXC19:11192LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5.28KXC20:5020YeovilSouth West Inter County Championships6 Jan 19
5.35KXC19:305YeovilSomerset County Schools' Championships19 Jan 19
5.69KXC22:1444StoverCharles Stanley Westward League10 Feb 19
6KXC23:34205LeedsECCA Saucony English National Championships23 Feb 19
2018 U17 Taunton
EventPerfPosVenueMeetingDate
20026.71-0.561ExeterSouth West League2 Sep 18
40058.9342ExeterSouth West League6 May 18
8002:08.312BrauntonSouth West League Cup5 Aug 18
8002:10.3122ExeterSouth West League3 Jun 18
8002:12.012YeovilSomerset County Championships12 May 18
15004:18.424BExeterBMC Regional Races29 May 18
15004:20.9210ExeterSouth West Schools' Championships16 Jun 18
15004:21.701YeovilSomerset County Schools Championships9 Jun 18
15004:22.929BExeterBMC Regional Races31 Jul 18
15004:30.0914BStreetBMC PB Classic5 May 18
300010:17.563ExeterSouth West League2 Sep 18
1500SC4:58.723ExeterSouth West League8 Jul 18
DT1.5K12.8213ExeterSouth West League3 Jun 18
4.5KXC16:4660Parliament HillECCA Saucony English National Championships24 Feb 18
parkrun17:5981Longrun MeadowLongrun Meadow parkrun # 27525 Dec 18
parkrun18:128Longrun MeadowLongrun Meadow parkrun # 25725 Aug 18
parkrun19:1381Longrun MeadowLongrun Meadow parkrun # 26917 Nov 18
5.2KXC19:48156LeedsNew Balance English Schools' Championships17 Mar 18
5.35KXC21:058YeovilSomerset County Schools' Senior Championships20 Jan 18
5.7KXC20:5021BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)9 Dec 18
5.7KXC23:1231Newton AbbotSouth West Schools' Championships3 Feb 18
2017 U15 Taunton
EventPerfPosVenueMeetingDate
20028.375BrauntonSouth West League Cup30 Jul 17
20028.373nsBrauntonSouth West League Cup30 Jul 17
20028.9-0.142ExeterSouth West League3 Sep 17
8002:12.352ExeterSouth West League3 Sep 17
8002:13.064BrauntonSouth West League Cup30 Jul 17
8002:15.007CExeterBMC Regional Races30 May 17
15004:25.2711ExeterSouth West Schools' Championships17 Jun 17
15004:28.461YeovilSomerset County Championships13 May 17
15004:29.83YeovilSomerset County Schools Championships10 Jun 17
15004:30.7712BExeterBMC Regional Races25 Jul 17
15004:33.624CExeterBMC Regional Races25 Apr 17
15004:35.345ExeterSouth West Inter Counties20 Aug 17
30009:52.382ExeterSouth West League4 Jun 17
JT70014.873BrauntonSouth West League Cup30 Jul 17
2KXCL6:496L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
2.6KXC9:355Newton AbbotWestward League8 Oct 17
3.72KXC12:583YeovilSomerset County Schools' Championships21 Jan 17
3.88KL13:221L2Sutton ColdfieldMidland Counties Young Athletes Relays23 Sep 17
4KXC13:51118NorwichEnglish Schools' Championships18 Mar 17
4KXC14:137TruroSouth West Schools' Championships4 Feb 17
4KXC14:316RedruthWestward League25 Mar 17
4.4KXC14:0212ExeterSouth West Inter County Championships8 Jan 17
4.5KXC15:5671NottinghamECCA Saucony English National Championships25 Feb 17
4.5KXC17:55175LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
4.52KXC16:218NewquayWestward League (Inc Cornwall Championships)12 Nov 17
parkrun17:2631Longrun MeadowLongrun Meadow parkrun # 1858 Apr 17
parkrun17:4431Longrun MeadowLongrun Meadow parkrun # 18615 Apr 17
parkrun18:004Longrun MeadowLongrun Meadow parkrun # 20816 Sep 17
parkrun18:0211Longrun MeadowLongrun Meadow parkrun # 1971 Jul 17
parkrun18:123Yeovil MontacuteYeovil Montacute parkrun # 19430 Sep 17
parkrun18:478Longrun MeadowLongrun Meadow parkrun # 2079 Sep 17
2016 U15 Taunton
EventPerfPosVenueMeetingDate
20031.452YeovilSouth West League Division 15 Jun 16
8002:26.0222ExeterSouth West League Division 14 Sep 16
15004:47.171YeovilSomerset County Junior Schools Championships29 Jun 16
15004:47.667CExeterBMC Regional Races26 Jul 16
15004:59.091YeovilSomerset County Championships15 May 16
300011:03.88YeovilSouth West League Division 15 Jun 16
SP4K4.9910ExeterSouth West League Division 14 Sep 16
3.72KXC14:098YeovilSomerset Schools' Championships23 Jan 16
3.8KXC13:136BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)11 Dec 16
3.9KXC13:083ExeterWestward League (Inc Devon Championships)4 Dec 16
3.95KXC17:0555CheltenhamSouth West Schools' Championships6 Feb 16
parkrun17:5321Longrun MeadowLongrun Meadow parkrun # 17131 Dec 16
parkrun18:037Longrun MeadowLongrun Meadow parkrun # 16129 Oct 16
parkrun18:163Longrun MeadowLongrun Meadow parkrun # 15624 Sep 16
parkrun18:224Longrun MeadowLongrun Meadow parkrun # 15915 Oct 16
parkrun18:4351Longrun MeadowLongrun Meadow parkrun # 15410 Sep 16
parkrun19:01101Longrun MeadowLongrun Meadow parkrun # 14616 Jul 16
parkrun19:2610KillertonKillerton parkrun # 28926 Nov 16
parkrun19:2915Longrun MeadowLongrun Meadow parkrun # 13928 May 16
parkrun19:3811Longrun MeadowLongrun Meadow parkrun # 13423 Apr 16
parkrun19:4819Longrun MeadowLongrun Meadow parkrun # 1312 Apr 16
parkrun21:008Longrun MeadowLongrun Meadow parkrun # 12413 Feb 16
parkrun21:3435Longrun MeadowLongrun Meadow parkrun # 14111 Jun 16
parkrun21:5435Longrun MeadowLongrun Meadow parkrun # 15517 Sep 16
2015 U13 Taunton
EventPerfPosVenueMeetingDate
15005:16.695YeovilSomerset County Junior Schools Championships3 Jun 15
LJ3.2616YeovilSomerset County Junior Schools Championships3 Jun 15
2.8KXC10:355BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)13 Dec 15
parkrun20:04211Longrun MeadowLongrun Meadow parkrun # 8118 Apr 15
parkrun20:30241Longrun MeadowLongrun Meadow parkrun # 886 Jun 15
parkrun20:357Longrun MeadowLongrun Meadow parkrun # 11826 Dec 15
parkrun20:5830Longrun MeadowLongrun Meadow parkrun # 794 Apr 15
parkrun21:0926Longrun MeadowLongrun Meadow parkrun # 7828 Mar 15
parkrun22:3745Longrun MeadowLongrun Meadow parkrun # 849 May 15
parkrun23:0764Longrun MeadowLongrun Meadow parkrun # 9127 Jun 15
ZXC9:556YeovilSomerset Schools' Championships31 Jan 15
ZXC10:5210BictonSouth West Inter County Championships20 Dec 15
ZXC12:3927Bicton HouseSouth West Inter-Counties Championships4 Jan 15
2014 U13 Taunton
EventPerfPosVenueMeetingDate
parkrun21:0322Longrun MeadowLongrun Meadow parkrun # 3614 Jun 14
parkrun22:15321WeymouthWeymouth parkrun # 6415 Nov 14
parkrun23:3140Longrun MeadowLongrun Meadow parkrun # 6527 Dec 14
ZXC11:1521BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
2013 U11 Taunton
EventPerfPosVenueMeetingDate
8012.63StreetMendip AC Open20 Jun 13
6002:01.31StreetMendip AC Open20 Jun 13
parkrun20:3291Longrun MeadowLongrun Meadow parkrun # 107 Dec 13
parkrun20:5718Longrun MeadowLongrun Meadow parkrun # 823 Nov 13
Total Performances: 115
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152017248
800U172018467
800U172019267
1500U132015540
1500U152016542
1500U15201796
1500U172018212
1500ALL20181342
1500U172019165
1500ALL20191068
3000U15201766
3000ALL20171725
3000U172019204
3000ALL20191391
1500SCU17201855
1500SCU17201969
5KU172019181
5KALL20192433
parkrunU152016236
parkrunU152017110
parkrunALL20173762
parkrunALL20186797
parkrunU172018531
parkrunALL20193501
parkrunU172019257
parkrunU15AT570
parkrunU17AT1241