| 2024 SEN Orion/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.69 | | | | 1 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 800 | 1:47.99 | | | | 6 | A | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 800 | 1:49.83 | | | | 7 | A | | | Birmingham (U) | BMC Gold Standard Races | 15 May 24 |
| 800 | 1:50.10 | | | | 5 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 800 | 1:51.35 | | | | 5 | A | | | Birmingham (U) | BMC Regional Races | 27 Apr 24 |
| 800 | 1:52.85 | | | | 2 | 1 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 800 | 1:53.46 | | | | 2 | 1 | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 800 | 1:53.93 | | | | 3 | 1 | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 800 | 1:57.60 | i | | | 1 | | | | Lee Valley | England Athletics Endurance Indoor Meet 2024 | 20 Mar 24 |
| 1500 | 3:55.45 | | | | 2 | A | | | Eltham | BMC Regional Races | 17 Jul 24 |
| 1500 | 3:58.93 | | | | 8 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 1500 | 4:15.90 | | | | 14 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 8.1KXC | 27:31 | | | | 28 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 2023 U23 Orion/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.09 | i | | | 6 | 1 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 800 | 1:50.69 | | | | 2 | E | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 800 | 1:50.94 | | | | 3 | h1 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 800 | 1:54.47 | | | | 9 | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 4:05.72 | i | | | 7 | s2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | 4:11.49 | i | | | 2 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 2.36ML | 12:56 | | | | 2 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 25 Mar 23 |
| 8.3KXC | 29:40 | | | | 115 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Orion/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:18.88 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 800 | 1:48.57 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:50.07 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 800 | 1:50.79 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 800 | 1:52.45 | | | | 1 | 1 | | | Lee Valley | Lee Valley April Open | 10 Apr 22 |
| 800 | 1:53.78 | | | | 2 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 800 | 1:53.85 | | | | 2 | s3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 800 | 1:56.12 | | | | 8 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 1500 | 4:04.27 | i | | | 1 | | | | Sportcity | Manchester Cup | 23 Nov 22 |
| 2MXCL | 10:46 | | | | 8 | L2 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 2MXCL | 11:21 | | | | 24 | L4 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 10KXC | 33:05 | | | | 18 | | | | Mansfield | North Midlands League | 15 Jan 22 |
| 10KXC | 36:34 | | | | 69 | | | | West Glebe Park | North Midlands League | 12 Nov 22 |
| 10KXC | 40:44 | | | | 148 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U23 Orion/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.80 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| 800 | 1:52.63 | | | | 1 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 800 | 1:52.89 | | | | 3 | A | | | Leeds | BMC Regional Races | 20 May 21 |
| 1500 | 3:53.64 | | | | 2 | A | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 3:57.96 | | | | 1 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 3000 | 8:53.36 | | | | 3 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 10KXC | 34:57 | | | | 12 | | | | Derby | North Midlands League | 16 Oct 21 |
| 10KXC | 37:04 | | | | 24 | | | | Kettering | North Midlands League | 13 Nov 21 |
| 2020 U20 Orion/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.26 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 1:58.2 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 2019 U20 Orion/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.99 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| 1500 | 4:04.52 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 6.7KXC | 23:32 | | | | 65 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 2018 U20 Orion/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.38 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:01.33 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 5KXC | 17:11 | | | | 1 | | | 1 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8.8KXC | 32:42 | | | | 26 | | | 11 | Hockley | Essex League | 27 Oct 18 |
| ZXC | 28:45 | | | | 15 | | | 5 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 U17 Orion/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.41 | i | | | 1 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 800 | 2:06.88 | i | | | 1 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 3:58.19 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 4:03.95 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 1500 | 4:05.89 | | | | 2 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 1500 | 4:06.2 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 4:12.74 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 4:20.38 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 3000 | 8:48.85 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 4.5KXC | 15:38 | | | | 1 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3M | 14:43 | | | | 14 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3M | 14:43 | | | | 2 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 350 | 4 Mar 17 |
| 5.2KXC | 18:15 | | | | 1 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 6KXC | 18:19 | | | | 2 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 19:27 | | | | 4 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 20:44 | | | | 15 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 21:07 | | | | 11 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.26KXC | 20:02 | | | | 9 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| ZXC | 17:53 | | | | 1 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 19:08 | | | | 1 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 26:45 | | | | 1 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U17 Orion/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 800 | 2:00.11 | | | | 4 | 23 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:02.13 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:07.35 | | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 1500 | 4:05.23 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:06.69 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 1500 | 4:08.8 | | | | 2 | | | | Hendon | Middlesex County Schools | 11 Jun 16 |
| 1500 | 4:11.35 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 1500 | 4:12.2 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 1500 | 4:14.85 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 1500 | 4:16.03 | i | | | 1 | | | | Lee Valley | South of England AA U15 / U17 Championships | 9 Jan 16 |
| 1500 | 4:18.56 | | | | 6 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 4:18.66 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000 | 8:55.6 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 3000 | 9:07.83 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3000 | 9:21.04 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| TJ | 10.50 | | | | 4 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| TJ | 10.43 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| TJ | 10.09 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| TJ | 9.62 | | | | 3 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 1M | 4:33 | | | | 1 | U17 | | | London | City of London Mile | 19 Jun 16 |
| 3KXCL | 8:15 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 4.5KXC | 16:11 | | | | 4 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 16:44 | | | | 3 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.5KXC | 16:48 | | | | 4 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 3M | 15:01 | | | | 3 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3M | 15:01 | | | | 1 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 15:52 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 300 | 2 Apr 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 289 | 16 Jan 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 156 | 6 Feb 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 154 | 23 Jan 16 |
| 5.5KXC | 17:20 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5.7KXC | 18:46 | | | | 19 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5.9KXC | 19:09 | | | | 21 | | | 6 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6.4KXC | 18:30 | | | | 2 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 13:31 | | | | 1 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 15:05 | | | | 2 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| ZXC | 15:36 | | | | 1 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 21:57 | | | | 1 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 U15 Orion/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.74 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 800 | 2:08.1 | | | | 3 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 800 | 2:08.98 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:09.21 | | | | 2 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 15 |
| 800 | 2:10.19 | | | | 5 | h2 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:10.42 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 19 Aug 15 |
| 800 | 2:12.84 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:14.5 | | | | 3 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| 800 | 2:15.49 | | | | | h | | | Hendon | Middlesex County Schools Championships | 9 Jun 15 |
| 1500 | 4:26.69 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 1500 | 4:30.1 | | | | 2 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 1500 | 4:31.70 | | | | 3 | A | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 80HU15M | 14.74 | | | | 3 | B | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 80HU15M | 15.6 | | | | 2 | B | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| 4KXC | 12:21 | | | | 5 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.5KXC | 19:24 | | | | 254 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3M | 16:35 | | | | 62 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | York | York parkrun # 163 | 29 Aug 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 139 | 3 Oct 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 129 | 25 Jul 15 |
| parkrun | 17:43 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 120 | 23 May 15 |
| parkrun | 17:46 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 119 | 16 May 15 |
| parkrun | 18:11 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 126 | 4 Jul 15 |
| parkrun | 18:49 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 115 | 18 Apr 15 |
| parkrun | 19:21 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 114 | 11 Apr 15 |
| parkrun | 19:40 | | | | 3 | | | 1 | Walthamstow | Walthamstow parkrun # 108 | 28 Feb 15 |
| ZXC | 12:26 | | | | 2 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 13:50 | | | | 2 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 14:26 | | | | 1 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 16:13 | | | | 10 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 16:38 | | | | 1 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 17:11 | | | | 13 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 10:58 | | | | 4 | L1 | | 1 | Southend | Essex County Relay Championships | 26 Sep 15 |
| ZXCL | 11:35 | | | | 7 | L2 | | 1 | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 U15 Orion/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 98 | 20 Dec 14 |
| parkrun | 20:15 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 71 | 14 Jun 14 |
| parkrun | 20:17 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 84 | 13 Sep 14 |
| parkrun | 20:50 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 95 | 29 Nov 14 |
| parkrun | 23:52 | | | | 12 | | | 1 | Walthamstow | Walthamstow parkrun # 53 | 25 Jan 14 |
| parkrun | 24:55 | | | | 8 | | | 1 | Walthamstow | Walthamstow parkrun # 50 | 4 Jan 14 |
| ZXC | 12:22 | | | | 16 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 13:18 | | | | 35 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 13:20 | | | | 13 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 16:08 | | | | 17 | | | | Thurrock | Essex League | 18 Oct 14 |
| 2013 U13 Orion/Middlesex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 5 | | | 1 | Walthamstow | Walthamstow parkrun # 39 | 19 Oct 13 |
| parkrun | 21:31 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 40 | 26 Oct 13 |
| parkrun | 21:38 | | | | 5 | | | 1 | Walthamstow | Walthamstow parkrun # 41 | 2 Nov 13 |
| parkrun | 21:47 | | | | 5 | | | 1 | Walthamstow | Walthamstow parkrun # 42 | 9 Nov 13 |
| parkrun | 22:39 | | | | 9 | | | 1 | Walthamstow | Walthamstow parkrun # 45 | 30 Nov 13 |