| 2020 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.47 | i | | | 1 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 800 | 2:09.93 | i | | | 1 | | | | Lee Valley | British Masters Championships | 8 Mar 20 |
| 800 | 2:10.53 | i | | | 5 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| Mile | 5:04.62 | i | | | 6 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| parkrun | 18:43 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 263 | 11 Jan 20 |
| parkrun | 18:57 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 246 | 18 Jan 20 |
| parkrun | 19:22 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 251 | 22 Feb 20 |
| parkrun | 19:47 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 263 | 25 Jan 20 |
| parkrun | 20:42 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 264 | 1 Feb 20 |
| parkrun | 21:41 | | | | 31 | | | | Cassiobury | Cassiobury parkrun # 271 | 14 Mar 20 |
| 7.8KXC | 33:27 | | | | 249 | | | 13 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 12KXC | 55:16 | | | | 96 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 2019 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 13.15 | | -1.2 | | 1 | 7 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 200 | 25.8 | | | | 3 | ns2 | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 200 | 25.9 | | | | 5 | ns | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 200 | 26.0 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 200 | 26.1 | | | | 7 | ns | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 26.16 | | 1.8 | | 6 | 4 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 200 | 26.4 | | | | 3 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 400 | 56.25 | | | | 2 | 3 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400 | 56.84 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 400 | 57.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 58.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 400 | 58.20 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 800 | 2:09.3 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:10.04 | i | | | 6 | | | | Lee Valley | British Masters Championships | 10 Mar 19 |
| 800 | 2:10.3 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 800 | 2:11.5 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 800 | 2:11.75 | i | | | 2 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 800 | 2:11.8 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 800 | 2:12.4 | | | | 2 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 1500 | 4:40.65 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 4:58.6 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 1500 | 5:00.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 3000 | 10:32.26 | | | | 3 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 3000 | 10:53.2 | | | | 11 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 2000SC | 7:48.99 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| HJ | 1.50 | | | | 1 | ns | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| PV | 2.60 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| PV | 2.30 | | | | 1 | ns | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| LJ | 4.98 | | 0.7 | | 5 | B | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| JT800 | 31.58 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| JT800 | 31.29 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| JT800 | 30.80 | | | | 2 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| JT800 | 30.11 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 1M | 5:08 | | | 5:10 | 49 | M | | 12 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 18:37 | | | | 4 | | | 1 | Cassiobury | Cassiobury parkrun # 223 | 20 Apr 19 |
| parkrun | 18:47 | | | | 5 | | | 1 | Cassiobury | Cassiobury parkrun # 212 | 26 Jan 19 |
| parkrun | 18:48 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 198 | 23 Feb 19 |
| parkrun | 18:48 | | | | 6 | | | | Panshanger | Panshanger parkrun # 246 | 4 May 19 |
| parkrun | 18:52 | | | | 9 | | | | Rickmansworth | Rickmansworth parkrun # 121 | 29 Jun 19 |
| parkrun | 18:54 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 201 | 16 Mar 19 |
| parkrun | 18:58 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 238 | 3 Aug 19 |
| parkrun | 19:04 | | | | 3 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 67 | 28 Dec 19 |
| parkrun | 19:10 | | | | 9 | | | 1 | Cassiobury | Cassiobury parkrun # 208 | 1 Jan 19 |
| parkrun | 19:12 | | | | 5 | | | | Harrow | Harrow parkrun # 192 | 5 Jan 19 |
| parkrun | 19:23 | | | | 15 | | | | Rickmansworth | Rickmansworth parkrun # 97 | 1 Jan 19 |
| parkrun | 19:23 | | | | 5 | | | | Harrow | Harrow parkrun # 226 | 7 Sep 19 |
| parkrun | 19:43 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 224 | 27 Apr 19 |
| parkrun | 19:43 | | | | 8 | | | | Cassiobury | Cassiobury parkrun # 232 | 22 Jun 19 |
| parkrun | 19:50 | | | | 12 | | | | Cassiobury | Cassiobury parkrun # 230 | 8 Jun 19 |
| parkrun | 19:52 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 210 | 19 Jan 19 |
| parkrun | 19:52 | | | | 19 | | | | Cassiobury | Cassiobury parkrun # 244 | 14 Sep 19 |
| parkrun | 19:56 | | | | 16 | | | | Cassiobury | Cassiobury parkrun # 258 | 21 Dec 19 |
| parkrun | 20:09 | | | | 3 | | | 1 | Banbury | Banbury parkrun # 264 | 30 Nov 19 |
| parkrun | 20:23 | | | | 4 | | | 1 | South Oxhey | South Oxhey parkrun # 241 | 24 Aug 19 |
| parkrun | 20:31 | | | | 5 | | | | Canons Park | Canons Park parkrun # 156 | 21 Sep 19 |
| parkrun | 20:32 | | | | 5 | | | 1 | South Oxhey | South Oxhey parkrun # 257 | 14 Dec 19 |
| parkrun | 20:38 | | | | 4 | | | 1 | South Oxhey | South Oxhey parkrun # 212 | 2 Feb 19 |
| parkrun | 20:48 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 254 | 23 Nov 19 |
| 5.053KL | 18:43 | | | | 28 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 34:15 | | | | 337 | | | 23 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 34:53 | | | | 256 | | | 18 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 32:35 | | | | 91 | | | 6 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.4KXC | 34:08 | | | | 138 | | | 39 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 10K | 40:29 | | | 40:29 | 68 | | | 8 | Ashford | Givaudan Ashford 10K | 6 Oct 19 |
| 10.2KXC | 41:52 | | | | 168 | | | 43 | Keysoe | Chiltern League | 12 Jan 19 |
| 10.5KXC | 49:02 | | | | 293 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 2018 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 100 | 12.8 | | | | 3 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 200 | 25.8 | | | | 4 | ns | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 200 | 25.8 | | | | 3 | 5 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 25.9 | | | | 2 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 200 | 26.04 | | -1.5 | | 1 | 1 | | | Birmingham | British Masters Championships | 26 Aug 18 |
| 200 | 26.11 | | -1.6 | | 7 | ns | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 200 | 26.2 | | | | 4 | ns | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 56.11 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 400 | 56.54 | i | | | 3 | | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 400 | 56.55 | | | | 5 | 2 | | | Lee Valley | Lee Valley Four Fest Open | 27 Jun 18 |
| 400 | 57.2 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 57.80 | i | | | 2 | h2 | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 400 | 58.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 600 | 1:35.20 | i | | | 5 | 2 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| 800 | 2:09.11 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 800 | 2:09.48 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:10.79 | i | | | 5 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:11.0 | | | | 3 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:13.5 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 800 | 2:13.8 | | | | 7 | ns | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:14.02 | i | | | 4 | h1 | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 800 | 2:15.2 | | | | 3 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 1500 | 4:39.5 | | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| HJ | 1.50 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| HJ | 1.45 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| PV | 2.55 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| PV | 2.40 | | | | 2 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| LJ | 4.43 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| LJ | 4.14 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| TJ | 10.04 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| TJ | 9.86 | | | | 7 | | | | Birmingham | British Masters Championships | 26 Aug 18 |
| TJ | 9.35 | | | | 1 | ns | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| DT2K | 19.25 | | | | - | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| JT800 | 26.78 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 5K | 18:32 | | | | 56 | | | 9 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 18:50 | | | | 5 | | | | Cassiobury | Cassiobury parkrun # 204 | 15 Dec 18 |
| parkrun | 18:57 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 182 | 3 Nov 18 |
| parkrun | 19:05 | | | | 10 | | | 1 | Cassiobury | Cassiobury parkrun # 172 | 5 May 18 |
| parkrun | 19:09 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 78 | 6 Jan 18 |
| parkrun | 19:13 | | | | 6 | | | 1 | Rickmansworth | Rickmansworth parkrun # 92 | 8 Dec 18 |
| parkrun | 19:16 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 168 | 28 Jul 18 |
| parkrun | 19:21 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 195 | 6 Oct 18 |
| parkrun | 19:23 | | | | 16 | | | | Rickmansworth | Rickmansworth parkrun # 45 | 1 Jan 18 |
| parkrun | 19:29 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 143 | 27 Jan 18 |
| parkrun | 19:36 | | | | 2 | | | 1 | Canons Park | Canons Park parkrun # 82 | 21 Apr 18 |
| parkrun | 19:37 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 163 | 4 Aug 18 |
| parkrun | 19:41 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 175 | 15 Sep 18 |
| parkrun | 19:43 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 181 | 30 Jun 18 |
| parkrun | 19:43 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 197 | 20 Oct 18 |
| parkrun | 19:47 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 194 | 29 Sep 18 |
| parkrun | 19:48 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 164 | 3 Mar 18 |
| parkrun | 19:48 | | | | 10 | | | | Wycombe Rye | Wycombe Rye parkrun # 301 | 2 Jun 18 |
| parkrun | 19:52 | | | | 3 | | | 1 | Aldenham | Aldenham parkrun # 159 | 7 Jul 18 |
| parkrun | 19:52 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 202 | 24 Nov 18 |
| parkrun | 19:57 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 184 | 21 Jul 18 |
| parkrun | 20:04 | | | | 22 | | | | Cassiobury | Cassiobury parkrun # 155 | 1 Jan 18 |
| parkrun | 20:06 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 206 | 22 Dec 18 |
| 8KXC | 30:42 | | | | 66 | | | 4 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8.4KXC | 35:46 | | | | 153 | | | 42 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 37:32 | | | | 172 | | | 40 | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 37:35 | | | | 287 | | | 57 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 38:33 | | | | 165 | | | 41 | Luton | Chiltern League | 1 Dec 18 |
| 10.2KXC | 41:44 | | | | 139 | | | 35 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 56:23 | | | | 1244 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 2 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 200 | 25.62 | | -0.2 | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 200 | 25.65 | | | | - | ns | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 200 | 25.8 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 26.16 | | 0.3 | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 200 | 26.5 | | | | 5 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 400 | 54.95 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 400 | 55.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 56.30 | i | | | 5 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 400 | 56.68 | | | | 6 | 5 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 400 | 57.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 400 | 57.67 | i | | | 5 | 3 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 600 | 1:32.14 | i | | | 6 | 1 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 800 | 2:07.77 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 2:07.88 | i | | | 2 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 800 | 2:07.9 | | | | 4 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:08.31 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:08.80 | | | | 6 | | | | Birmingham | British Masters Championships | 25 Jun 17 |
| 800 | 2:10.37 | i | | | 2 | 11 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:10.7 | | | | 5 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:18.02 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 4:32.0 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:45.65 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| HJ | 1.45 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| HJ | 1.30 | | | | 8 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| PV | 2.40 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| LJ | 4.80 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| LJ | 4.40 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| TJ | 10.10 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| TJ | 9.96 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| JT800 | 28.82 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| JT800 | 26.97 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 5KXCL | 17:06 | | | | 27 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 18:24 | | | | 7 | | | | Cassiobury | Cassiobury parkrun # 109 | 25 Feb 17 |
| parkrun | 18:49 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 150 | 9 Dec 17 |
| parkrun | 18:54 | | | | 8 | | | | Wycombe Rye | Wycombe Rye parkrun # 230 | 21 Jan 17 |
| parkrun | 18:55 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 104 | 29 Apr 17 |
| parkrun | 19:13 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 106 | 13 May 17 |
| parkrun | 19:17 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 112 | 18 Mar 17 |
| parkrun | 19:27 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 134 | 5 Aug 17 |
| parkrun | 19:41 | | | | 5 | | | | Aldenham | Aldenham parkrun # 102 | 27 May 17 |
| parkrun | 19:48 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 150 | 25 Nov 17 |
| parkrun | 19:58 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 144 | 14 Oct 17 |
| parkrun | 19:59 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 137 | 26 Aug 17 |
| parkrun | 20:08 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 143 | 7 Oct 17 |
| parkrun | 20:10 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 154 | 23 Dec 17 |
| parkrun | 20:12 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 147 | 4 Nov 17 |
| parkrun | 20:55 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 107 | 28 Jan 17 |
| parkrun | 26:26 | | | | 21 | | | | South Oxhey | South Oxhey parkrun # 139 | 9 Sep 17 |
| 5.25KL | NT | | | | 93 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5MXC | 31:10 | | | | 86 | | | 8 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 8.4KXC | 33:22 | | | | 142 | | | 37 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 9.5KXC | 40:27 | | | | 267 | | | 50 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10.2KXC | 40:59 | | | | 137 | | | 35 | Keysoe | Chiltern League | 14 Jan 17 |
| 10.2KXC | 43:13 | | | | 228 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 2016 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 200 | 25.7 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 200 | 25.9 | | | | 6 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 200 | 25.9 | | | | 2 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400 | 55.50 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 400 | 56.0 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 400 | 56.4 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400 | 56.96 | i | | | 4 | 4 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 400 | 57.7 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 600 | 1:32.60 | i | | | 4 | 2 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 800 | 2:07.0 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 800 | 2:07.8 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 800 | 2:08.11 | | | | 4 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 800 | 2:08.26 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:08.82 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 800 | 2:10.5 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 800 | 2:10.53 | i | | | 2 | | | | Lee Valley | British Masters Championships | 13 Mar 16 |
| 800 | 2:13.1 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:13.67 | i | | | 7 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:39.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 1500 | 4:52.9 | | | | 6 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3000 | 10:48.9 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| JT800 | 28.53 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 5K | 18:17 | | | | 25 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 16 |
| 5KXCL | 17:02 | | | | 25 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 18:31 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 83 | 3 Dec 16 |
| parkrun | 18:42 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 52 | 30 Apr 16 |
| parkrun | 18:44 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 54 | 14 May 16 |
| parkrun | 18:46 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 74 | 1 Oct 16 |
| parkrun | 18:57 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 47 | 26 Mar 16 |
| parkrun | 18:58 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 86 | 24 Dec 16 |
| parkrun | 19:24 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 79 | 23 Jul 16 |
| parkrun | 19:25 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 72 | 4 Jun 16 |
| parkrun | 19:49 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 90 | 8 Oct 16 |
| parkrun | 20:18 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 93 | 29 Oct 16 |
| parkrun | 21:04 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 53 | 23 Jan 16 |
| parkrun | 21:17 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 64 | 9 Apr 16 |
| parkrun | 21:24 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 54 | 30 Jan 16 |
| parkrun | 24:02 | | | | 8 | | | | South Oxhey | South Oxhey parkrun # 83 | 20 Aug 16 |
| 6KL | 22:16 | | | | 51 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8.9KXC | 36:55 | | | | 191 | | | 47 | Oxford | Chiltern League | 15 Oct 16 |
| 9.51KXC | 39:27 | | | | 242 | | | 49 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 38:56 | | | 39:00 | 22 | | | 7 | London Regents Park | Regent's Park 10K | 11 Dec 16 |
| 10KXC | 45:09 | | | | 147 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| HM | 89:31 | | | 89:32 | 195 | | | 54 | Watford | Watford Half Marathon | 7 Feb 16 |
| ZXC | 39:41 | | | | 196 | | | 51 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 400 | 56.5 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 56.56 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:08.8 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jul 15 |
| 800 | 2:09.27 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:11.13 | | | | 1 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 800 | 2:11.69 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:12.3 | | | | 4 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 800 | 2:13.76 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 800 | 2:14.0 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 2:14.62 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:18.41 | i | | | 3 | 10 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| JT800 | 33.39 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| JT800 | 29.73 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 5K | 18:21 | | | | 33 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Dec 15 |
| parkrun | 18:34 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 32 | 12 Dec 15 |
| parkrun | 18:58 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 25 | 24 Oct 15 |
| parkrun | 19:29 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 8 | 27 Jun 15 |
| parkrun | 19:53 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 20 | 13 Jun 15 |
| parkrun | 19:54 | | | | 11 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 157 | 29 Aug 15 |
| parkrun | 20:01 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 410 | 22 Aug 15 |
| parkrun | 20:07 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 44 | 28 Nov 15 |
| parkrun | 20:12 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 33 | 12 Sep 15 |
| parkrun | 20:19 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 40 | 31 Oct 15 |
| parkrun | 20:33 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 16 | 16 May 15 |
| parkrun | 20:36 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 27 | 1 Aug 15 |
| parkrun | 20:38 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 35 | 26 Sep 15 |
| parkrun | 20:46 | | | | 4 | | | 1 | South Oxhey | South Oxhey parkrun # 11 | 11 Apr 15 |
| parkrun | 20:48 | | | | 4 | | | 1 | South Oxhey | South Oxhey parkrun # 7 | 14 Mar 15 |
| parkrun | 20:55 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 5 | 28 Feb 15 |
| parkrun | 21:11 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 3 | 14 Feb 15 |
| parkrun | 21:12 | | | | 2 | | | | South Oxhey | South Oxhey parkrun # 10 | 4 Apr 15 |
| parkrun | 21:32 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 48 | 26 Dec 15 |
| parkrun | 27:39 | | | | 69 | | | | Harrow | Harrow parkrun # 24 | 17 Oct 15 |
| parkrun | 33:03 | | | | 36 | | | | South Oxhey | South Oxhey parkrun # 24 | 11 Jul 15 |
| 5.994KL | 23:23 | | | | 59 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9KXC | 37:09 | | | | 104 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 41:11 | | | | 230 | | | 45 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10KMT | 42:47 | | | 42:55 | 32 | | | 4 | Watford | Watford 10K | 4 May 15 |
| 12KXC | 58:08 | | | | 1291 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 93:06 | | | 93:14 | 251 | | | 72 | Watford | Watford Half Marathon | 1 Feb 15 |
| ZXC | 40:35 | | | | 169 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 41:54 | | | | 224 | | | 57 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 43:06 | | | | 194 | | | 54 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | NT | | | | 183 | | | 59 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 5 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 800 | 2:21.86 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:21.97 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 5MXC | 34:02 | | | | 10 | | | 5 | Watford | Autumn Challenge 5 | 16 Nov 14 |
| 10KMT | 44:54 | | | 44:59 | 76 | | | 9 | Watford | Watford 10K | 5 May 14 |
| ZXC | 36:37 | | | | 231 | | | 49 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 38:52 | | | | 225 | | | 63 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 43:01 | | | | 211 | | | 60 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 43:13 | | | | 169 | | | 40 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:42 | | | 43:46 | 142 | | | 18 | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10KMT | 41:18 | | | 41:25 | 80 | | | 24 | Watford | Watford 10K | 6 May 13 |
| ZXC | 45:36 | | | | 274 | | | 74 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:57 | | | 43:02 | 182 | | | 27 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10KMT | 44:18 | | | 44:36 | 95 | | | 30 | Watford | Watford 10K | 7 May 12 |
| 2011 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:23 | | | 44:29 | 129 | | | 16 | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 2010 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:29 | | | | 136 | | | 41 | Ashford | Ashford 10K | 10 Oct 10 |