| 2024 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.79 | + | | | 50 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:19.16 | | | | 6 | D | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| parkrun | 18:05 | | | | 1 | | | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 57 | 1 Jan 24 |
| parkrun | 18:14 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 113 | 11 May 24 |
| 2023 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 1 | | | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 56 | 30 Dec 23 |
| parkrun | 19:09 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 93 | 23 Dec 23 |
| parkrun | 20:25 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 79 | 16 Sep 23 |
| 2021 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.00 | | | | 2 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 800 | 1:54.27 | | | | 8 | E | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:54.88 | | | | 4 | F | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 2:02.8 | | | | 4 | | | | Oxford | Oxford University AC Open Meet | 24 Apr 21 |
| 1500 | 3:59.4 | | | | 2 | 1 | | | Oxford | Oxford University Trinity Cuppers | 15 May 21 |
| 1500 | 4:20.9 | | | | 4 | | | | Oxford | Oxford University AC Open Meet | 24 Apr 21 |
| 5K | 15:27 | c | | | 71 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 2020 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.04 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| Mile | 4:31.07 | i | | | 12 | | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 2019 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 4 | 1 | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 19 |
| 800 | 1:55.30 | | | | 1 | E | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:55.60 | | | | 6 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 800 | 1:56.41 | | | | 4 | 22 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 1:56.86 | | | | 1 | S | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 800 | 1:57.5 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 19 |
| 800 | 1:58.40 | | | | 3 | h8 | | | Bedford | BUCS Championships | 4 May 19 |
| 800 | 1:59.66 | i | | | 2 | C | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 800 | 2:00.93 | i | | | 3 | A5 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 1500 | 4:01.82 | | | | 10 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| parkrun | 16:04 | | | | 1 | | | 1 | Poole | Poole parkrun # 438 | 14 Sep 19 |
| parkrun | 16:12 | | | | 1 | | | 1 | Poole | Poole parkrun # 436 | 31 Aug 19 |
| 9.05KXC | 32:00 | | | | 34 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6MXC | 32:08 | | | | 5 | | | | Oxford | Oxford University Cuppers | 26 Oct 19 |
| 7.5MXC | 39:01 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 2018 U20 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.88 | i | | | 5 | 4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 800 | 1:58.13 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:03.00 | | | | 5 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 18 |
| 800 | 2:04.37 | | | | 2 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| 800 | 2:04.69 | i | | | 4 | 7 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:05.73 | | | | 1 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| parkrun | 18:41 | | | | 4 | | | | Oxford | Oxford parkrun # 321 | 20 Jan 18 |
| 9.15KXC | 31:52 | | | | 74 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6MXC | 35:27 | | | | 29 | | | | Oxford | Oxford University Cuppers | 21 Oct 18 |
| ZXC | 27:55 | | | | 9 | IV | | | St Neots | Oxford vs Cambridge Varsity II-IVs Matches | 24 Nov 18 |
| 2017 U20 Purbeck/Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 1 | 1 | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| 400 | 54.2 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 2:04.4 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 2:06.0 | | | | 2 | 3 | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| parkrun | 17:17 | | | | 4 | | | 1 | Poole | Poole parkrun # 322 | 27 May 17 |
| parkrun | 17:42 | | | | 2 | | | 1 | Blandford | Blandford parkrun # 178 | 16 Dec 17 |
| parkrun | 17:45 | | | | 1 | | | 1 | Upton House | Upton House parkrun # 1 | 3 Jun 17 |
| 7.4KXC | NT | | | | 16 | IV | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 2016 U20 Purbeck |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | 2 | ns | | | Salisbury | Wessex Young Athletes' League | 5 Jun 16 |
| 400 | 51.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 16 |
| 400 | 52.5 | | | | 3 | | | | Bournemouth | Dorset County Schools Championships | 11 Jun 16 |
| 400 | 52.7 | | | | 1 | 1 | | | Bournemouth | John Rumbold Memorial Open | 27 Mar 16 |
| 400 | 53.5 | | | | 1 | ns | | | Salisbury | Wessex Young Athletes' League | 5 Jun 16 |
| 400 | 55.0 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 800 | 1:57.03 | | | | 3 | B | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 1:58.6 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 21 May 16 |
| 800 | 2:00.1 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 800 | 2:00.6 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 16 |
| 800 | 2:01.83 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 16 |
| 800 | 2:05.9 | | | | 1 | 1 | | | Bournemouth | John Rumbold Memorial Open | 27 Mar 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 93 | 30 Apr 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 144 | 28 May 16 |
| 3.5MMT | 18:33 | | | | 4 | | | 2 | Poole | Poole Runners Summer 3.5 Series | 13 Jul 16 |
| 3.5MMT | 18:51 | | | | 7 | | | 2 | Poole | Poole Runners Summer 3.5 Series | 10 Aug 16 |
| 3.5MMT | 18:53 | | | | 3 | | | 2 | Poole | Poole Runners Summer 3.5 Series | 1 Jun 16 |
| 3.5MMT | 18:54 | | | | 6 | | | 3 | Poole | Poole Runners Summer 3.5 Series | 22 Jun 16 |
| 6KXC | 21:24 | | | | 54 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 14 Jan 16 |
| 2015 U17 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.09 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 3000 | 9:31.6 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 13 Jun 15 |
| parkrun | 16:32 | | | | 2 | | | 1 | Poole | Poole parkrun # 213 | 11 Apr 15 |
| parkrun | 16:39 | | | | 2 | | | | Poole | Poole parkrun # 233 | 29 Aug 15 |
| parkrun | 16:41 | | | | 2 | | | 1 | Poole | Poole parkrun # 235 | 12 Sep 15 |
| parkrun | 17:41 | | | | 10 | | | 1 | Poole | Poole parkrun # 219 | 23 May 15 |
| 5.5KXC | 19:18 | | | | 49 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 20:48 | | | | 47 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:27 | | | | 49 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 19:45 | | | | 18 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | NT | | | | 6 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U17 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 14 Jun 14 |
| 800 | 2:01.45 | | | | 2 | 1 | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:09.3 | | | | 2 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Jun 14 |
| 800 | 2:09.8 | | | | 1 | A | | | Swindon | Wessex Young Athletes' League | 13 Apr 14 |
| 1500 | 4:15.0 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 14 Jun 14 |
| 1500 | 4:19.5 | | | | 1 | A | | | Salisbury | Wessex Young Athletes' League | 6 Jul 14 |
| 1500 | 4:20.7 | | | | 1 | A | | | Swindon | Wessex Young Athletes' League | 13 Apr 14 |
| 1500 | 4:24.4 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Jun 14 |
| SP5K | 8.52 | | | | 4 | A | | | Bournemouth | Wessex Young Athletes' League | 8 Jun 14 |
| SP5K | 7.84 | | | | 4 | A | | | Swindon | Wessex Young Athletes' League | 13 Apr 14 |
| 4.5KXC | 16:58 | | | | 25 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 16:43 | | | | 7 | | | 1 | Poole | Poole parkrun # 160 | 5 Apr 14 |
| ZXC | 20:24 | | | | 40 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 16 Jan 14 |
| 2013 U15 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.07 | | | | 2 | 1 | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 800 | 2:17.3 | | | | 1 | | | | Bournemouth | Dorset Schools' Championships | 8 Jun 13 |
| ZXC | 10:47 | | | | 1 | | | | Poole | Wessex League | 29 Sep 13 |
| ZXC | 13:01 | | | | 1 | | | | Salisbury | Wessex League | 27 Oct 13 |
| ZXC | 14:47 | | | | 15 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 15:59 | | | | 70 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | NT | | | | 4 | | | | Bournemouth | Dorset Schools' Championships | 17 Jan 13 |