| 2024 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.47 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| parkrun | 59:33 | | | | 623 | | | | Swansea Bay | Swansea Bay parkrun # 384 | 2 Nov 24 |
| 6.3KXC | 32:34 | | | | 62 | | 62 | 6 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 6.3KXC | 36:37 | | | | 64 | | | 8 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 6.85KXC | 28:48 | | | | 53 | | | 7 | Brecon | Welsh National Championships | 17 Feb 24 |
| 7.15KXC | 34:49 | | | | 142 | | 130 | 12 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 7MMT | 70:26 | | | | 41 | | 7 | 2 | Risca | Twmbarlwm Terror 7 | 3 Nov 24 |
| 10M | 73:06 | | | | 72 | | 10 | 2 | Lampeter | Teifi 10 | 31 Mar 24 |
| 20M | 2:34:38 | | | 2:34:48 | 63 | | 11 | 2 | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| Mar | 3:24:20 | c | | | 8398 | | 1436 | 67 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.11 | | | | 4 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 1500 | 5:50.07 | | | | 10 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 1500 | 5:55.17 | | | | 8 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 3000 | 12:24.73 | i | | | 9 | 3 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| parkrun | 20:32 | | | | 47 | | | 1 | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| parkrun | 21:18 | | | | 13 | | 1 | 1 | Aberdare | Aberdare parkrun # 176 | 29 Jul 23 |
| 6.7KXC | 31:33 | | | | 118 | | | 10 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 7.15KXC | 32:38 | | | | 71 | R7 | 67 | 8 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 7MMT | 73:25 | | | | 42 | | 4 | 2 | Risca | Twmbarlwm Terror 7 | 5 Nov 23 |
| 2022 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.20 | | | | 5 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 200 | 35.15 | | | | 5 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 1500 | 5:54.90 | | | | 2 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 5K | 21:10 | | | 21:13 | 18 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| 5K | 21:18 | | | 21:21 | 46 | | 6 | 1 | Aberavon | Run4All 5K Series | 1 Jun 22 |
| 5K | 22:06 | | | | 37 | | 9 | 2 | Swansea | Swansea Bay Summer 5K Series | 8 Jun 22 |
| 5K | 22:09 | | | 22:12 | 34 | | 7 | 2 | Swansea | Swansea Bay Summer 5K Series | 11 May 22 |
| parkrun | 20:47 | | | | 56 | | | 1 | Swansea Bay | Swansea Bay parkrun # 286 | 24 Dec 22 |
| parkrun | 20:48 | | | | 36 | | 2 | 1 | Long Eaton | Long Eaton parkrun # 308 | 25 Dec 22 |
| parkrun | 21:27 | | | | 10 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 419 | 22 Oct 22 |
| parkrun | 21:46 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 383 | 5 Feb 22 |
| parkrun | 22:16 | | | | 13 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 401 | 18 Jun 22 |
| parkrun | 29:22 | | | | 32 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 387 | 12 Mar 22 |
| parkrun | 52:08 | | | | 67 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 382 | 29 Jan 22 |
| parkrun | 53:21 | | | | 55 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 390 | 2 Apr 22 |
| parkrun | 54:46 | | | | 66 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 384 | 12 Feb 22 |
| 5.4KL | 24:18 | | | | 71 | L1 | 20 | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6.15KXC | 28:54 | | | | 62 | R03 | 61 | 9 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 6.5KXC | 29:48 | | | | 87 | | 84 | 5 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.3KXC | 32:06 | | | | 76 | | 71 | 5 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 4.7MXC | 38:56 | | | | 57 | | | 2 | Neath | West Glamorgan League | 9 Oct 22 |
| 10MMT | 78:35 | | | 78:45 | 95 | | 13 | 2 | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| 2021 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:30 | | | | 6 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 378 | 18 Dec 21 |
| parkrun | 22:03 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 377 | 11 Dec 21 |
| parkrun | 22:33 | | | | 7 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 370 | 16 Oct 21 |
| parkrun | 22:50 | | | | 16 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 374 | 13 Nov 21 |
| parkrun | 23:13 | | | | 22 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 372 | 30 Oct 21 |
| parkrun | 24:40 | | | | 24 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 369 | 9 Oct 21 |
| parkrun | 25:54 | | | | 27 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 368 | 2 Oct 21 |
| parkrun | 27:08 | | | | 43 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 371 | 23 Oct 21 |
| parkrun | 30:16 | | | | 40 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 367 | 25 Sep 21 |
| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 26:42 | | | | 54 | | 52 | 7 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 32:43 | | | | 28 | | 27 | 4 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.6MMT | 38:16 | | | | 4 | | | 1 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 42:37 | | | | 5 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:45 | | | | 37 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 21:10 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 174 | 20 Apr 19 |
| parkrun | 21:11 | | | | 26 | | | 1 | Porthcawl | Porthcawl parkrun # 322 | 29 Jun 19 |
| parkrun | 21:29 | | | | 8 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 339 | 5 Oct 19 |
| parkrun | 21:38 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 342 | 26 Oct 19 |
| parkrun | 21:39 | | | | 10 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 325 | 22 Jun 19 |
| parkrun | 21:59 | | | | 9 | | 2 | 1 | Shipley Country | Shipley Country parkrun # 142 | 28 Dec 19 |
| parkrun | 29:04 | | | | 138 | | | | Swansea Bay | Swansea Bay parkrun # 175 | 27 Apr 19 |
| 5.4KL | 24:17 | | | | 65 | L1 | 11 | 2 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.09KXC | 27:31 | | | | 35 | | | 4 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.2KXC | 28:21 | | | | 72 | | 70 | 6 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 28:25 | | | | 88 | | | 9 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.2MXC | 31:32 | | | | 6 | | | 3 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 31:33 | | | | 6 | | | 2 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 7.2KXC | 30:50 | | | | 62 | | | 2 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:37 | | | | 74 | | 6 | 1 | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 20:58 | | | | 95 | | 8 | 1 | Cardiff | SSAFA 5K | 23 May 18 |
| parkrun | 20:34 | | | | 20 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 151 | 17 Nov 18 |
| parkrun | 20:43 | | | | 31 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 20:44 | | | | 21 | | | 1 | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| parkrun | 20:58 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 147 | 20 Oct 18 |
| parkrun | 22:22 | | | | 11 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 270 | 5 May 18 |
| 6.4KXC | 31:04 | | | | 53 | | | 7 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.42KXC | 26:49 | | | | 32 | | | 4 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.6MMT | 38:46 | | | | 10 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 10K | 47:22 | | | 47:26 | 39 | | 6 | 2 | Llanelli | Sospan Road Runners 10K | 23 Jun 18 |
| 11.2ML | 77:08 | | | | 25 | L12 | 3 | 2 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| Mar | 3:31:17 | c | | | 4522 | | 535 | 55 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 40:08 | | | | 97 | | 11 | 3 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:47 | | | | 2 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3MXC | 21:32 | | | | 10 | | | 2 | Neath | West Glamorgan League | 22 Oct 17 |
| 5K | 20:56 | | | | 96 | | 15 | 4 | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 20:52 | | | 20:57 | 38 | | 4 | 3 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5K | 21:00 | | | 21:05 | 33 | | 3 | 1 | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| parkrun | 21:02 | | | | 21 | | | 1 | Porthcawl | Porthcawl parkrun # 224 | 15 Jul 17 |
| 5.7KXC | 26:42 | | | | 56 | | | 4 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 26:34 | | | | 94 | | 78 | 16 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6.4KXC | 27:21 | | | | 55 | | | 5 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 4.2MXC | 32:01 | | | | 8 | | | 2 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 33:07 | | | | 71 | | 7 | 1 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 10K | 42:13 | | | 42:31 | 194 | | 22 | 3 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 52:13 | | | 52:25 | 893 | | 159 | 32 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10MMT | 71:49 | | | | 39 | | 4 | 2 | Neath | Neath 10 | 12 Mar 17 |
| 11.2ML | 77:59 | | | | 36 | L12 | 3 | 3 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 95:29 | | | 95:47 | 351 | | 30 | 10 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 20M | 2:50:13 | | | 2:50:36 | 151 | | 28 | 6 | Rhayader | Rhayader Round the Lakes 20 | 4 Mar 17 |
| Mar | 3:20:43 | c | | | 4712 | | 446 | 83 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:55 | | | | 1 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| parkrun | 20:24 | | | | 39 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 20:43 | | | | 24 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 20:59 | | | | 22 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 30 | 21 May 16 |
| parkrun | 21:05 | | | | 16 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 17 | 20 Feb 16 |
| parkrun | 21:05 | | | | 39 | | 2 | | Long Eaton | Long Eaton parkrun # 61 | 6 Aug 16 |
| parkrun | 21:21 | | | | 16 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 186 | 17 Sep 16 |
| parkrun | 21:28 | | | | 9 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 159 | 12 Mar 16 |
| parkrun | 21:33 | | | | 5 | | 1 | 1 | Gnoll | Gnoll parkrun # 27 | 14 May 16 |
| parkrun | 21:58 | | | | 10 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 167 | 7 May 16 |
| 5.4KL | 24:14 | | | | 3 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5.7KXC | 24:54 | | | | 8 | | 7 | 1 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6.53KXC | 32:59 | | | | 30 | | 30 | 7 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.6KXC | 29:36 | | | | 40 | | | 3 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 5.9MMT | 44:18 | | | | 62 | | 6 | 2 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 9.1ML | 66:29 | | | | 25 | L18 | 3 | 2 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| 10MNAD | 75:40 | | | | 25 | | 5 | 3 | Llanelli | HBA 10 | 3 Apr 16 |
| Mar | 3:34:33 | | | 3:36:11 | 7306 | | 1194 | 241 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 33:54 | | | | 69 | | 8 | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 34:40 | | | | 5 | | | 2 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| 2015 V40 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:49 | | | | 1 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.93KXC | 21:26 | | | | 14 | | | 3 | Neath | West Glamorgan League | 25 Oct 15 |
| 5K | 21:36 | | | | 40 | | 2 | 2 | Aberavon | Run4All 5K Series | 8 Jul 15 |
| parkrun | 21:58 | | | | 15 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 131 | 29 Aug 15 |
| parkrun | 22:10 | | | | 22 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 129 | 15 Aug 15 |
| parkrun | 22:17 | | | | 39 | | 2 | 1 | Markeaton | Markeaton parkrun # 117 | 8 Aug 15 |
| parkrun | 22:38 | | | | 20 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 127 | 1 Aug 15 |
| 6.6KXC | 29:01 | | | | 63 | | | 13 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 16MMT | 2:22:40 | | | | 64 | | 9 | 7 | Merthyr | Roman Run 16 | 5 Sep 15 |
| 40MMT | 6:35:24 | | | | 12 | | 1 | | Llanelli | Born to Run Ultra 40 | 28 Mar 15 |
| ZXC | 39:16 | | | | 16 | | | 4 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 V40 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.8ML | 75:53 | | | | 57 | L16 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 20MNAD | 2:48:56 | | | | 53 | | 5 | 4 | Llanelli | HBA 20 | 23 Mar 14 |
| 2010 V35 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 89:21 | | | | 183 | | 34 | 24 | Llanelli | Sospan 10 | 21 Nov 10 |